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Think Fit

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Think Fit Episode 35: The Hard Truth About Why You Aren't Losing Weight with Vinnie Tortorich

This week we are lucky to be joined by one of the biggest names in health and fitness in the world, Mr Vinnie Tortorich! Vinnie is the man behind the No Sugar, No Grains Lifestyle, author of Fitness Confidential and host of the incredibly popular Fitness Confidential Podcast. A celebrity trainer with over 30 years of experience, Vinnie takes a no bullshit approach to fitness and will tell you straight up why you aren't losing weight. Vinnie absolutely rips to shreds an article on how to lose...

Duration: 01:17:53

Think Fit Episode 34: How Difficult Emotions Impact Your Health & How Sport Can Help with Psychlogist, Brian Langsworth

Have you ever been scared, down, nervous, uncertain? Maybe even depressed or anxious? Well guess what! You are not alone. This week we are joined by Performance Psychologist, Brian Langsworth to delve into the power of the mind and just what sort of impact negative thoughts can have on your health and wellbeing. Brian explains a lot about why there is nothing wrong with experiencing difficult emotions and the role that getting active can play in overcoming them. We discuss some strategies...

Duration: 00:58:15

Think Fit Episode 33: Motivation & Tips To Overcome Hurdles That Everybody Face!

Everyone faces challenges, obstacles and hurdles in all aspects of our life. It is part of being human. This week we have an in-depth discussion about those people that motivated and helped us to overcome those challenges. We also then provide a number of tips for how you too can overcome any barriers you are facing. These might be challenges with your weight, your racing, your job or hey, even your study! Things like learning from your mistakes, being supportive, setting smaller goals and...

Duration: 00:53:06

Think Fit Episode 32: When Doing Less Might Be Better For You (Keep it Simple!)

It is very easy to think that more is always better. I am going to lose more weight if I train more. I will go faster if I run more. If I follow this new diet I will lose more weight! Well what if we told you that sometimes less is in fact better! This week we look at how keeping things simple and decreasing volume can help you to not only be healthier, but also go faster as an athlete too. We look at how many beginners overcomplicate their training in an effort to make significant...

Duration: 00:46:08

Think Fit Episode 31: The Struggles of Training When You Are Overweight & How To Overcome Them

On this week's Think Fit we take a look back at some of the biggest challenges we faced when we started to get active. Things like feeling intimidated in the gym, having issues with clothing not fitting properly, sweating too much, getting injured or even just how bloody hard it was! Lucky for you, we learned a whole lot from going through that experience and we wanted to try and share some of the ways in which we were able to overcome it. Things like, checking your ego at the door or...

Duration: 00:45:43

Think Fit Episode 30: Is Your Relationship Making You Fat?

You may see this week's title and think you are listening to a podcast from Men's Health or another equally rubbish fitness publication. But it is an often joked about phenomena. People get into a relationship and their weight can go up. This week we discuss why your weight can change once you enter into a relationship. We discuss why dating can be bad for your health and what it is about finding somebody to love that can see your waist line increase. But fear not! It isn't all doom and...

Duration: 00:32:01

Think Fit Episode 29: How To Overcome Weight Loss Plateaus & The Most Unhealthy Health Foods with Dietitian, Chloe McLeod

Due to overwhelming demand we are lucky to be joined by Think Fit's favourite dietitian, Chloe McLeod. This week we talk with Chloe about how to overcome weight loss plateaus. Based on the number of requests we received to cover this topic, as well as our own experiences, it seems like this is something most people know about. Chloe talked about some simple tips to keep your weight loss going. The real advantage of having an actual expert on the show though, was that Chloe was able to...

Duration: 01:03:29

Think Fit Episode 28: Why You Need to Fight Self Doubt and Step Outside Your Comfort Zone

One of our basic instincts is self preservation. We want to avoid putting ourselves in dangerous, awkward or embarrassing situations. This week we are here to tell you that you should fight that basic instinct and take a leap of faith. We both consider ourselves very optimistic and that glass half full approach to life has allowed us to achieve things we never thought we could. This week we share the times that we have decided to step outside of our comfort zone. We talk about the...

Duration: 00:45:08

Think Fit Episode 27: The Biggest Mistakes People Make and Simple Tips To Get In Shape with Andrew Read

If you do anything for over 25 years there is a good chance you become pretty good at it! This week we are joined by one of the best trainers in Australia or anywhere! Andrew Read is a fitness professional based out of Melbourne who has worked as a trainer for a quarter of a century. During that time he has seen and heard just about everything! We discuss the biggest mistakes he sees people making when they want to get in shape and gives some tips for how every single person, regardless of...

Duration: 00:51:02

Think Fit Episode 26: An Ongoing Battle With Negative Body Image

Have you ever looked in the mirror and not liked who was looking back at you? Have you seen yourself and been desperate to make a change? Well what happens when you make the change you wanted but cannot recognise the person looking back at you? This week Tim opens up about his long and ongoing battle with negative body image. He recounts his first ever memory of associating negative thoughts with his body and how he struggled with being an overweight person. This is then followed up with a...

Duration: 00:46:56

Think Fit Episode 25: How To Make Sure You Don't Put The Weight Back On!

Have you ever gotten super motivated to lose weight, started training and eating better and managed to hit your weight loss target? If so that is an amazing achievement you should be really proud of! The next question though, is did you put the weight back on? Lots of people who manage to lose significant amounts of weight ultimately end up weighing more than they did before they lost weight at all! We get it, losing weight is only the tip of the iceberg so this week we want to pass on as...

Duration: 00:38:31

Think Fit Episode 24: How To Make Time For Fitness - Tips & Tricks To Optimise Your Time

Do you find you are always running out of time? Do you have the best intentions of heading to the gym or going for a run but get caught doing other things? We think it is pretty normal for people to fall into this cycle. It is something that we both did. One of the ways we were both able to make positive change and successfully lose weight was to create time in our day to get active and make smart food choices. This week we share our experiences with making time for healthy habits that we...

Duration: 01:04:41

Think Fit Episode 23: Fighting An Invisible Enemy - Battling Depression & How It Changes You

Are you ok? This is a question that many people are afraid to ask and it is something that we have become more and more aware of the importance of asking over the last few weeks. With R U Ok Day last week we thought it was a good opportunity to have a conversation about Robo's battle with depression. Believe it or not, this is not something that we had discussed before. Robo goes into the factors he thinks led to his depression, what it was like being depressed, when he realised that...

Duration: 00:36:52

Think Fit Episode 22: There is Nothing Simple About Eating Disorders with Dr. Charlotte Durand

When most people think about weight change it is usually about people who manage to lose weight and live a more active, healthy life. But there is another side that is not so popular to talk about. This week we are joined by Dr. Charlotte Durand. Charlotte suffered from a serious eating disorder and shares with us her experiences with it and how she is recovering now, years later. Charlotte explains that it isn't as simple as putting a label on something, that there is more to it than...

Duration: 01:38:32

Think Fit Episode 21: How to Successfully Make Positive Change and Keep It with Bevan James Eyles

Wow! Honestly! This is a good episode! We were extremely lucky to be joined by Bevan James Eyles this week for one of the most engaging, entertaining and informative discussions we have ever been a part of (we weren't the funny, informative or engaging part.) We discussed the importance of identifying strategies to set yourself up for success, how to make sure you learn from your mistakes and not let them define you. We have an in-depth discussion about the power of optimism and how it...

Duration: 01:09:28

Think Fit Episode 20: Tips To Help You Overcome Mental Barriers

Ever felt like you were doing everything you could but weren't getting anywhere? Or do you find yourself worried about what other people are doing? These are feelings that most people experience (whether they admit it or not!) The good news is that these feelings or mental barriers can be dealt with and stopped. This week we discuss some of the most common mental barriers we have faced through our weight loss, racing and training (and life in general) and we explain the methods we use to...

Duration: 00:45:37

Think Fit Episode 19: Even World Champions Worry About Their Weight With Chris 'Macca' McCormack

It is easy to see professional athletes as superhuman, invincible people who do not struggle with the same issues that us mere mortals face. This week we are joined by 4 time World Champion Chris 'Macca' McCormack and we discuss the role that weight had throughout his career. Macca is incredibly honest about how his weight has changed after retiring and the role it played when he raced. Macca gives advice for everyone on how to manage your weight around performance. We tried to go beyond...

Duration: 01:09:04

Think Fit Episode 18: How Your Weight Loss Impacts Other People

Extreme weight loss can be difficult for a person to adjust to. You see a different person in the mirror who doesn't look like the person you think you are. You can struggle with the new version of you. What about the other people in your life? How do they manage with the extreme change? Whether it is your parent, sibling, friend, co-worker or significant other, these people also have to make some adjustments in how they deal with the new you. This week we share a number of stories about...

Duration: 00:45:26

Think Fit Episode 17: Is Your Job Making You Fat? Unhealthy Habits In The Workplace and How To Stop Them

It's bad enough that people struggle to fit in time to train around their job. But is it possible that your job is not only keeping you from training but also making you put on weight? This week we look at some of the most unhealthy habits in the workplace that people fall prey to. Client lunches, work travel, birthday cakes, Friday night drinks... The list goes on and on! Never fear because Think Fit is here! We discuss our experiences with some of these things and then give a number of...

Duration: 00:59:11

Think Fit Episode 16: Jump Off The Scales - Easy Ways To Know If You Are Losing Weight

The scales are one of the easiest ways to know if you are losing weight. You step on, and the number is either higher or lower than last time. Unfortunately though, weight loss is not that simple. What sort of training you are doing can have a big impact on the number on the scale, regardless if your health is increasing and your body fat is decreasing. This week we talk about alternative ways to monitor your progress that are less likely to cause you anxiety, disappointment and distress....

Duration: 00:41:09

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