This is the podcast for our Kung Fu and Tai Chi Chuan Family. We practice in a simple, non-commercial Chinese Martial Arts Training Hall ( Kwoon ) located in central NC. Our training includes BaGua, Hsing Yi, Hop Gar, Tai Chi Chuan, Chi Kung, and Choy Li Fut. Students put in as much effort on their hearts and minds, as they do their hands and feet. With a simple direction, "I practice to become a better person first and a better martial artist second."