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Transformative Coaching

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Powerful bitesized tips to help you transform your life and career one step at a time.

Powerful bitesized tips to help you transform your life and career one step at a time.
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Location:

United Kingdom

Description:

Powerful bitesized tips to help you transform your life and career one step at a time.

Twitter:

@NeenaMadhok

Language:

English


Episodes

Immunity To Change

3/24/2017
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Do you have difficulty achieving your goals? Is there something that you have been trying to change that never seems to quite stick? If so, this podcast is for you. When we don’t stick to our resolutions or achieve our goals we can assume this is because we lack willpower or are weak, however the reasons can be very different. Once we understand what is really preventing us from getting there we can actually deal with what is holding us back and be free to achieve our desired goals.

Duration: 00:10:16


Asking For Support

3/17/2017
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Do you equate asking others for support as a sign of weakness? Do you feel that you need to be able to handle everything all on your own without needing anyone else? If so, this podcast is for you. We are social beings and exist within societies that provide us with the support to flourish. It is not always easy to ask for support when we need it both because it can bring up insecurities in us or go against the messages that we receive from others whilst growing up. Learn how to ask for...

Duration: 00:07:45


Nail In The Head

3/10/2017
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Sometimes we can miss each others needs. Do you ever find yourself needing emotional support without the other person trying to problem solve? Do you find it difficult to sit back and do nothing while someone you care about is in pain? If so, this podcast is for you. The podcast discusses the importance of understanding and expressing your needs without expecting other people to be able to guess. It examines how to hold back from problem solving, and instead offer emotional support...

Duration: 00:06:33


Understanding Your Emotions

3/3/2017
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Emotions have a powerful influence on every aspect of our lives from how well we do at work to how we relate to other people. Understanding your own emotions means that you can identify what is really driving you, and you can address your own needs to make powerful changes in your life.

Duration: 00:14:36


Activty Addiction

2/24/2017
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Do you equate being busy to being successful? Are you constantly on the go, never pausing to take a moment out? If so, this podcast is for you. Hear about the ways in which being busy can prevent you from achieving your goals, being successful and happy. Pick up tips on how to balance things in your life to life fully.

Duration: 00:11:46


True Acceptance

2/6/2017
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Acceptance has become a trendy word in self development...accept your situation and make peace with it to go on, accept the things that you cannot change. Acceptance can be powerful, but it can be difficult to know what to face and accept to really being able to be happier and move forward. This podcast discusses how to bring acceptance into our lives without becoming passive individuals drifting in currents and waves from our environment. It focuses on the importance of accepting our...

Duration: 00:07:20


Allowing Ourselves To Grow

12/9/2016
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Fixed vs growth mindsets. To develop new skills it is important to allow yourself to be imperfect. Rather than saying e.g. “I am not a creative person” consider “I cannot draw at the moment in the way that I would like to, but I can learn and take steps towards it”, this will give you the space and freedom to develop in a new area without fear and expectation paralysing you.

Duration: 00:07:06


Fear Of Scarcity

11/25/2016
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Letting go of the thought that our resources are scarce enables us to life more freely, and take decisions less fearfully.

Duration: 00:07:58


Sitting With Your Sadness

11/18/2016
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When we feel sadness, or the threat of sadness, our instinct is often to suppress the emotion, avoid it, distract ourselves. Do anything not to be sad. This does not give us the opportunity to process the emotion and truly get over it, instead it is suppressed and ends up affecting us in other ways...we may get feel fatigued, or find it hard to connect with others, we may become disconnected with ourselves. In this podcast we discuss how sadness can be processed in an effective manner to...

Duration: 00:06:38


Thoughts Vs Reality

11/11/2016
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What is reality? We all interpret the world around us based on our perception of what we see, coloured by our own filters. Learn how this impacts your behaviour and what you can do to adjust your experience of the world.

Duration: 00:10:33


Protection

9/23/2016
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Our bodies have incredible defence mechanisms which protect us from physical, psychological and emotional harm. Although these layers of protection are incredibly valuable they can also create barriers between us an other people, causing damage to relationships and contributing to us feeling alone. This podcast discussions how to build closer relationships with people whilst protecting ourselves.

Duration: 00:06:51


Assumptions

9/9/2016
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Assumptions are necessary in our every day lives, but they sometimes lead us to the wrong conclusions. Many of us make unnecessary assumptions in relationships which can be very damaging.

Duration: 00:13:35


Good Enough

8/12/2016
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Would you like to have a greater sense of self worth? Do you find yourself wishing that you were better, more attractive, more successful? If so this podcast is for you. Many of us seldom feel that we are worth enough just as we are, flaws and all.

Duration: 00:09:46


Safe Environments

7/1/2016
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Do you feel safe in your environment? In this podcast we explore the importance of creating safe environments for ourselves so that we can feel more present, build closer relationships with people around us and live fully.

Duration: 00:06:01


Limits

6/24/2016
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Setting limits with people around us, including our loved ones, is essential to having happy relationships and to living an authentic life. In this podcast we discuss how you can tell when your boundaries are being overridden, how to set limits and how to stick to them.

Duration: 00:07:54


Difficult Conversations At Work

6/17/2016
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Do you struggle to have difficult conversations at work? Is there an issue that you need to speak to your boss or team about? If you find yourself avoiding these discussions or feeling like the situation is worse after having them then this podcast is for you.

Duration: 00:10:18


Shoulds

3/14/2016
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Are you living an authentic life? Do you validate your needs and do what feels true for you? Or are you constantly trying to make others around you happy at your own expense?

Duration: 00:05:35