The 'Chunky' to rule them all, what goes in my daily chunky (smoothie) and why they are all there. The list includes homemade yoghurt, avocado, greens, chia seeds, eggs, cinnamon, ginger, tumeric. All together it provides everything the body needs whilst also keeping inflammation at appropriate levels
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
Friday nutrition special. This week we discuss the most important elements for post workout nutrition. Gut distress plagues almost every long distance athlete but why does it happen? And finally, how nutrition can help heal tendon injuries.