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Triathlon Trainiask Podcast

Sports & Recreation Podcasts >

More Information

Location:

Canada

Language:

English

Contact:

12045100759


Episodes

How to Get Up Early in the Morning to Train, Every Day – Trainiask017 - Triathlon Trainiask Podcast

1/22/2018
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In today's episode, Taren answers Eric's question about how to wake up early in the morning to work out, and how he gets the motivation to do it every single day.

Duration: 00:05:46


How to Fix Heel Pain From Running – Trainiask016 - Triathlon Trainiask Podcast

1/19/2018
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In today's episode of the Triathlon Taren Trainiask Podcast, Taren answer's Dan's question on how to fix the heel/foot pain he experiences while running.

Duration: 00:08:27


How To Pace During a Sprint Distance Tri – Trainiask015 - Triathlon Trainiask Podcast

1/18/2018
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In this episode of the daily Triathlon Taren Trainiask podcast, Simon asks about pacing during a sprint distance triathlon vs pacing for a longer race (Olympic, half or full Ironman), as it relates to heart rate and other important metrics.

Duration: 00:07:58


Road bike or tri bike on the trainer? – Trainiask014 - Triathlon Trainiask Podcast

1/17/2018
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In this episode, Triathlon Taren answers a question submitted by Koby from Montana. He explains why he uses a road bike on the trainer instead of his tri bike, even once race season gets closer, and why it's important NOT to be aero in the off season.

Duration: 00:05:43


Prevent Your Feet From Sinking When Swimming – Trainiask013 - Triathlon Trainiask Podcast

1/16/2018
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In this episode of the daily Trainiask podcast, Triathlon Taren answers Nojy's question and gives tips on how to prevent his feet from sinking when he swims. He also talks about whether a wet suit can help prevent foot sinking (and by extension, drag) in open water.

Duration: 00:05:53


Is Zwift worth the money? – Trainiask012 - Triathlon Trainiask Podcast

1/15/2018
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In this episode, Taren answers Immer's question about whether Zwift is worth the money or is Trainer Road better? And also does it make more sense to spend money on a smart trainer OR upgrade to a newer/better bike frame instead.

Duration: 00:08:01


Morning Workouts: Fasted or Fed? – Trainiask010 - Triathlon Trainiask Podcast

1/12/2018
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In this episode of the Trainiask podcast, Triathlon Taren talks specifically about what he consumes before a morning workout as he answers Allan's question about morning workouts and whether you should do them fasted or fed (in other words, eat before a morning workout or not).

Duration: 00:06:12


What age did you start triathlon? – Trainiask011 - Triathlon Trainiask Podcast

1/12/2018
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In this episode, Triathlon Taren answers the burning question on so many minds, how old was he when he started doing triathlon? (It might be older than you think... or maybe not.)

Duration: 00:06:06


Morning Workouts: Fasted or Fed? – Trainiask010 - Triathlon Trainiask Podcast

1/11/2018
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In this episode of the Trainiask podcast, Triathlon Taren talks specifically about what he consumes before a morning workout as he answers Allan's question about morning workouts and whether you should do them fasted or fed (in other words, eat before a morning workout or not).

Duration: 00:07:39


Most speed for your dollar on a bicycle – Trainiask008 - Triathlon Trainiask Podcast

1/9/2018
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In this episode, Triathlon Taren tells Ben where he'll get the most speed for his dollar: upgrade his current bike by getting a proper fit and a power meter (and other accessories)... or sell it and get an entirely new bicycle. And if he should get another bike, should it be a time trial bike or a road bike? Find out!

Duration: 00:07:24


Non-swimmer to 37k Open Water Marathon Swimmer – Trainiask007 - Triathlon Trainiask Podcast

1/8/2018
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Triathlon Taren answers Ag's question about how to be able to go from not being able to swim at all to being able to complete a 37k open water swim. Advice is given on coach vs swim drills, how long it took to get comfortable in the water, and how to get over fear of the water.

Duration: 00:06:19


How to raise sponsorship and donations through triathlon – Trainiask006 - Trainiask Triathlon Podcast

1/1/2018
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Triathlon Taren gives suggestions to Lucas for how to raise sponsorship and awareness whether it be for fundraising for a triathlon, or really any endeavour a triathlete might be taking on. Taren gives suggestions like looking to friends and family; those individuals who are one degree of separation from you.

Duration: 00:06:38


How to Structure a Triathlon Race Calendar in Your First Couple Seasons – Trainiask005 - Trainiask Triathlon Podcast

1/1/2018
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Triathlon Taren answers Michael's question about how beginner triathletes should go about planning their race calendar in their first several years of competing in triathlons. Triathlon Taren gives suggestions for how to monitor your fatigue levels and manage building speed while not overtraining.

Duration: 00:07:01


How to Run Through the Winter: Shoes and Clothing Advice – Trainiask004 - Trainiask Triathlon Podcast

1/1/2018
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Triathlon Taren answers Randi's question about what shoes to select and how to dress while running outdoors in the winter. Triathlon Taren does his long runs outside in minus 10-30 degrees below zero Celsius and his answer to the gear selection for safely and comfortably running outside might surprise you.

Duration: 00:06:55


How to Triathlon Training Safely Avoiding Bike Crashes and Injuries – Trainiask003 - Trainiask Triathlon Podcast

1/1/2018
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In this episode Sven asks Triathlon Taren how to start training for triathlons and maintain safety on the road as a new rider, and how to avoid injuries as you begin to train for your first triathlon. These are particular issues for beginner triathletes because they don't yet have an indoor bike trainer to stay inside, and during the first year of training a lot of new aches and pains pop up.

Duration: 00:07:09


How to Start Doing Triathlon with ZERO Fitness Background – Trainiask002 - Trainiask Triathlon Podcast

1/1/2018
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In this episode of the Triathlon Trainiask Podcast Cameron asks how to start running and do so safely when starting from zero fitness background. Cameron isn't able to run to the end of the block so Triathlon Taren gives recommendations for how to build up to be able to complete a triathlon or a running race while avoiding injury.

Duration: 00:06:55


Triathlon Trainiask Intro Episode: Why ANOTHER triathlon podcast? Trainiask001 - Trainiask Triathlon Podcast

12/24/2017
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Triathlon Taren explains the new Triathlon Trainiask Podcast. Why add yet another triathlon podcast to the world? How long the podcast will be. How often the podcast can come out. How Trainiacs from around the world can contribute to the show.

Duration: 00:04:13