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Turbo Charged Life

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Location:

United States

Description:

Description Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balance, happier version of yourself. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Turbo Charged Life is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Language:

English


Episodes

259 - Moving Meditation with Quotes From Marcus Aurelius

8/15/2017
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Meditation, Moving Meditation, Try something new, Meditate and exercise, Traditional Meditation, The Great Outdoors, Set Meditation Goals, Guided Meditation, Listening to soothing music, Listening to Quotes, Quotes from Marcus Aurelius, Amen Clinic, Repair Your Brain, Empting Your Thoughts, Anxiety Provoking, Chalene Johnson ******* ABOUT TODAY’S SHOW: This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by...

Duration: 00:23:55


258 - Are Your Goals Selfish or Destructive?

8/1/2017
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Goals, Selfish Goals, Destructive Goals, Bucket List, Bragging about Your Kids, Success and Relationships, Being on Top, Sacrifice Family for Success, Credibility in Social Media, Bragging in Social Media, NYT Best Selling Author, Value on Social Media, Are You Enough, Chalene Johnson ******* ABOUT TODAY’S SHOW: Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive to your family? Do you post...

Duration: 00:34:14


257 - How to Develop the Habit of Happy - Part 2

7/29/2017
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Attitude and Happiness, Bad Moods, Bad Attitudes, Happiness is a Habit, Friends Who are Complainers, Choose Happy, Worrying about everything, Control of your attitude, Ethics, You have Control of your Ethics, Question Motives, Chalene Johnson ******* ABOUT TODAY’S SHOW: In this Episode, Chalene shoots straight from the hip on the subjects of happiness, attitude and ethics. We all have the ability to control both our attitude and ethics. We all have a choice to choose to be happy....

Duration: 00:27:52


256 - How to Enjoy Being in a Bad Mood - Part 1

7/29/2017
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Bad Moods, Feels Good to Feel Bad, Lack of Sleep, Rem Sleep, Feeling Cranky, Its safe to feel Sad, Getting to Much Sleep, It’s ok to Feel Bad, Bad Moods are Ok, Sad Music, Adele Songs, Sad Songs Regulate Moods, Chalene Johnson ******* ABOUT TODAY’S SHOW: Have you ever been in a really bad mood and just want to stay there and have everyone leave you alone? Do you feel like you should be able to properly enjoy your bad mood and listen to your sad songs in peace? If so then this is the...

Duration: 00:23:29


255 - How to Avoid Probiotic and Prebiotic Scams

7/8/2017
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Probiotics, Prebiotics, Leaky Gut, Glyphosate, Round Up, Monsanto, Weight Lose Resistance, Hormone Regulation, Healthy Digestion, Should you take Probiotics Daily, Should you take Prebiotics Daily, Chalene Johnson ******* ABOUT TODAY’S SHOW: This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut health. Probiotics are live bacteria that we tend to create in our gut. They help with healthy...

Duration: 00:39:03


254 - The Scientific Crime of the Century, GMOs with Eric Battersby

7/6/2017
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Autism, Auto Immune Disease, Leaky Gut, Glyphosate, GMO, EPA, Monsanto, Non-Hodgkin Lymphoma, Parkinson’s Disease, Weight Lose Resistance, GMO Danger, The Walk a Mile Project, Eric Battersby, Chalene Johnson ******* ABOUT TODAY’S SHOW: In this episode Chalene talks about what many consider “The scientific crime of the century” and the blatant cover up of the toxic levels of glyphosate (an herbicide classified as an antibiotic) used to the tune of over 400 million gallons annually...

Duration: 01:00:39


253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski

6/24/2017
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Plant Based vs Vegan, Being a Vegetarian, Being a Vegan, Plant Based Diet, Whole Food Diet, How to Transition to a Plant Based Diet, Ketosis on a Plant Based Diet, Food Labels, Free yourself from Food Labels, Chalene Johnson, Dr. Dan Witkowski ****** ABOUT TODAY’S SHOW: Chalene talks with Friend and a Mentor on Nutrition, Dr. Dan Witkowski. They dive deeper into testing a plant-based diet. This episode will bring light to disruptive patterns in the medical industry, changes and shifts...

Duration: 01:03:41


252 - Anxiety and Depression with Dr. Daniel Amen

6/16/2017
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Anxiety, Depression, Gut Health, Anxiety and Depression, Anxiety and Depression affects Gut Health, ADD, Brain Scans, Amen Clinic, Dr. Daniel Amen, Ted Talk, Antibiotics and Gut Health, Antibiotics and Livestock, Hormones and Livestock, Toxins in Products, Probiotics, Dr. Daniel Amen, Chalene Johnson ****** ABOUT TODAY’S SHOW: ********* Chalene talks with her friend and mentor Dr. Daniel Amen of the Amen Clinic. They dive deep into how Anxiety and Depression is directly impacts...

Duration: 00:37:22


251 - Supplement Scams, Testing and Rankings with Neil Thanandar of Labdoor.com

6/3/2017
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Supplements, Label Accuracy, Supplements Scams, Regulating Supplements, Supplement Testing, Labdoor.com, Meal replacements, Protein Bars, Protein Shakes, Does your Supplements Contain What They say They do, Sawdust in your supplements, Chalene Johnson, Amazon, Magnesium, Vitamins, Test Supplements, Testing of Supplements, Neil Thanedar ****** ABOUT TODAY’S SHOW: Today on the Chalene Show Neil Thanedar, CEO of Labdoor.com and his company is so up my alley! Get ready to be shocked and...

Duration: 01:00:16


250 - Are GMO's Actually Safe? with Dr. Steve Savage

6/1/2017
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GMO’s, Non-GMO, GMO Safety, Avoiding GMO’s, Plant Genetics, Bio-control, Bio-technologies, Bio-fuels, sustainability, Leaky Gut, Reading Labels, Chronic Gut Health, Diet, Crop Chemicals, Chronic Health Issues, Round up, Chalene Johnson, Dr. Steve Savage ****** ABOUT TODAY’S SHOW: Are GMO’s good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO’s are perfectly safe. He is a 35-year veteran of agricultural science, a BS...

Duration: 01:09:48


249 - 7 Signs It's Time To Let Go of a Friend

5/25/2017
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Is it time to let a friend go, Friendship, Relationships, Bad Friendships, Quit a Friend, Trust and Support, Signs that its time to let a friend go, Chalene Johnson ****** ABOUT TODAY’S SHOW: Have you ever thought to yourself “Why am I friends with this person?” In todays episode Chalene talks on the subject of friendship. She will share with you 7 signs that it may be time to let go of a friendship. ********* The Chalene Show is brought to you by...

Duration: 00:32:36


248 - Eating Trends and Common Myths with Dr. Michael Ruscio

5/18/2017
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Digestion, Gut Health, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Probiotics, Fasting, Chalene Johnson, Dr. Michael Ruscio ****** ABOUT TODAY’S SHOW: Get excited! You're about to hear from Dr. Ruscio. He's an expert in digestion, gut health, the connection your gut has with thyroid hormones, autoimmunity, diet and lifestyle. We're talking about the trend of eating ketogenically, eating multiple meals, how fasting aids in gut health, who should not be...

Duration: 00:58:46


247 - Fast 5 Protocol with Dr Bert Herring

5/6/2017
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Intermittent Fasting, Shortened Window Fasting, The Study of One, Dr. Bert Herring, Chalene Johnson, Weight Loss, Gut Health Fasting ****** ABOUT TODAY’S SHOW: In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach. ****WARNING we had some issues with the audio...

Duration: 01:05:15


246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth

4/18/2017
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Obesity, War on Obesity, Diabetes, Insulin Resistance, Controversial Treatment, Reducing Calories, Reducing Fat, Dietary Intervention, Myth of Calorie Reduction, Fasting, Reversing Disease ****** ABOUT TODAY’S SHOW: On today’s episode Chalene talks with Dr. Jason Fung one of the leading physicians on the war to prevent obesity. Dr. Fung is outspoken, controversial, passionate, determined and has the clinical experience to back up his position. Dr. Fung has become one of the most...

Duration: 00:38:01


245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health

4/15/2017
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Brain Study, Sleep Study, Gut Health, Eating Clean, Leaky Gut, Gut Health, Chalene Johnson, Absorbing Nutrients, ADD, Importance of Diet, Brain Scan, Healthy Living, Good Fats, Healthy Fats, Effects of Carbs, Dieting ****** ABOUT TODAY’S SHOW: Today Chalene does an impromptu episode from her car, she tells her journey of why she became a pseudo scientist. She talks about how she went from learning about her brain to learning about the importance of sleep to ultimately diving deep into...

Duration: 00:26:58


244 - The Facts on Fasting In Response to Your Feedback

4/4/2017
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Fasting, Fasting Myths, Fasting Benefits, Health and Fitness, Protocols, Diet Beta Test, Diet Program, Diet Variations, Cross Phasing, Weight Loss Plateaus ****** ABOUT TODAY’S SHOW: This is a special unplanned episode based on all the questions and responses Chalene has been getting after her last episode on Fasting. Chalene feels she needs to give her listeners some background information and put it into perspective. Chalene will share with you the reasons someone might fast and more...

Duration: 00:23:12


243 - Fasting For Fat Loss with Jimmy Moore

3/31/2017
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The Other F Word, Fasting, Individual Health, Studies on Fasting, The Types of Fasting, Health Benefits, Fasting Benefits, Ketogenic Diet, Diabetes, Diabetics, Jimmy Moore, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this episode Chalene brings backs Jimmy Moore to talk all about the other “F” word Fasting!! Jimmy brings his own experience with weight loss, the different types of fasting and what he feels are the health benefits of fasting. ********* The Chalene Show is brought...

Duration: 00:34:28


242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2

3/28/2017
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Repair Leaky Gut, Fasting, Gut health, Food allergies, Perimenopause, Hormone Replacement, When you know you need to test, Adrenal Fatigue, Hyperthyroidism Hypothyroidism, PCOS, Testosterone Supplements, Micro Biome inflammation, Weight Loss Resistance, Weight Gain, Clean Diet, Supplement Regulation ****** ABOUT TODAY’S SHOW: This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, food...

Duration: 00:32:33


241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1

3/28/2017
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Repair Leaky Gut, Fasting, Gut health, Food allergies, Perimenopause, Hormone Replacement, When you know you need to test, Adrenal Fatigue, Hyperthyroidism Hypothyroidism, PCOS, Testosterone Supplements, Micro Biome inflammation, Weight Loss Resistance, Weight Gain, Clean Diet, Supplement Regulation ****** ABOUT TODAY’S SHOW: This is another mind blowing 2 part series!! In Part 1 Chalene talks with Dr. Dawn DeSylvia MD about hormones imbalance and why inflammation and problems with our...

Duration: 00:47:21


240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2

3/24/2017
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Probiotics, Chronic Gut Health, Diet, Gut Intelligence, Weight Loss, Hormones, Chronic Health Issues, Weight Loss Resistance, Restore, Metabolism, Chalene Johnson, Dr. Zach Bush ****** ABOUT TODAY’S SHOW: This is Part 2 of a 2 Part series Do not listen to this episode until you listen to Part 1!!! Chalene continues her talk with the triple board certified Dr. Zach Bush they address gut health and how it effects weight loss resistance, inflammation and metabolism. Both parts of this...

Duration: 00:53:09

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