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Twinsies

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Location:

United States

Genres:

Podcasts

Language:

English

Contact:

4106880849


Episodes

EP32 – Weight Gain, Weight Loss

12/8/2017
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Dan and Lucas breakdown the most fundamental aspects of food and the approaches one should take to achieve their goals – be it weight loss or weight gain. What is food made of? When and how much should one eat? What are some tips and tricks to eating well? All of these questions are answered…AND Read more The post EP32 – Weight Gain, Weight Loss appeared first on TWINSIES.

Duration: 00:37:29


EP31 – Shoes, Shoes, Shoes

11/30/2017
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In this episode, Dan and Lucas start by explaining what they look for in a solid training and/or lifting shoe – the best construction materials, the right balance of form vs. function, etc. They then offer their thoughts on the state of baseball cleats and what young players should think about before making their next Read more The post EP31 – Shoes, Shoes, Shoes appeared first on TWINSIES.

Duration: 00:36:29


EP30 – Holiday Buying Guide

11/24/2017
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In this episode, Dan and Lucas are joined by Corey and Sam, two salty Warbird Academy alumni! Now college freshman, Sam and Corey discuss how they’ve transitioned to college life and offer some insight into the differences between athletes (Sam) and non-athletes (Corey). Then, after reflecting on what they’ve missed most about Warbird, they delve Read more The post EP30 – Holiday Buying Guide appeared first on TWINSIES.

Duration: 01:00:33


EP29 – A Farewell to Signs?

11/17/2017
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In this episode, we start by offering our two cents on one of life’s eternal battles – price vs. quality – what items are worth the higher price tag? We then seamlessly transition into a lengthy discussion on the value (or lack thereof) of the traditional signs offered by a third base coach. Stealing, bunting, Read more The post EP29 – A Farewell to Signs? appeared first on TWINSIES.

Duration: 00:56:37


EP28 – Baseball and Softball Bats

11/9/2017
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In this week’s episode, Dan and Lucas chat about bats – how metal bats differ from each other, what “end-loaded” means, what to look for when picking out a bat, how different types of wood perform, etc. There’s also a brief discussion on the “benefits” (or lack thereof) of 13- and 14-year-olds playing at high Read more The post EP28 – Baseball and Softball Bats appeared first on TWINSIES.

Duration: 00:46:35


EP27 – Halloween Special

11/2/2017
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In this spooky episode, Dan and Lucas discuss the best and worst Halloween candies, their experiences with Halloween costumes and haunted houses, and delve into a deep discussion of the perplexing mechanics of zombie transformation. Turn out the lights and grab your blankie! Read more The post EP27 – Halloween Special appeared first on TWINSIES.

Duration: 00:36:49


EP26 – Gloves, Gloves, Gloves

10/27/2017
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Dan and Lucas tackle all things gloves – how to properly care for them, how to pick one out, what to look for, what to avoid, what gloves are best for different positions, their favorite brands, etc. If you thought two guys couldn’t talk about gloves for almost an hour, you were wrong. Read more The post EP26 – Gloves, Gloves, Gloves appeared first on TWINSIES.

Duration: 00:52:07


EP 25 – Side Ventures and Changeups

10/20/2017
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In this episode, Dan and Lucas discuss the business ventures they are each undertaking and delve into a deep breakdown of one of baseball/softball’s most undervalued pitches – the changeup. They discuss why it’s effective, how to hit it, and why young pitchers need to be encouraged to learn and stick with it. Read more The post EP 25 – Side Ventures and Changeups appeared first on TWINSIES.

Duration: 00:48:12


EP24 – Playoff Baseball and Athlete Nutrition

10/14/2017
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This episode is all over the board! We talk playoff baseball, how we are trying to automate aspects of our business, how young athletes need to eat to perform and grow, and Lucas shares a very, very special story. Read more The post EP24 – Playoff Baseball and Athlete Nutrition appeared first on TWINSIES.

Duration: 00:49:08


EP23 – How We Assess Our Clients

10/6/2017
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In this episode, we discuss how we assess our strength clients on their first visit to the gym and how we figure out what each individual athlete needs in their strength program. We also conduct an impromptu interview with Hunter, one of our younger, stronger clients. Read more The post EP23 – How We Assess Our Clients appeared first on TWINSIES.

Duration: 00:35:21


EP22 – Interview with Cam Galgano

9/25/2017
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In this episode, we sit down with our new strength coach, Cam Galgano, to talk about his path through high school and college baseball, his entry into strength coaching, the difference between working with college athletes and youth athletes, what makes for a good strength coach and a successful strength training facility, and more! Read more The post EP22 – Interview with Cam Galgano appeared first on TWINSIES.

Duration: 00:57:25


EP21 – Listener Questions (Random Question Generator)

9/15/2017
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In this episode, Dan and Lucas tackle a list of random questions. Listen to learn Dan and Lucas’ take on a breadth of subjects including whether or not it’s acceptable to eat things off of the floor, which holidays are the best, how long a person should live, and even the existence (or non-existence) of Read more The post EP21 – Listener Questions (Random Question Generator) appeared first on TWINSIES.

Duration: 00:46:53


EP20 – Talkin’ Softball

9/8/2017
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In which Dan and Lucas discuss boring business stuff, their sleeping patterns, and random trends and topics pertaining to the game of softball. Read more The post EP20 – Talkin’ Softball appeared first on TWINSIES.

Duration: 00:58:06


EP19 – Running a Travel Baseball Organization

9/1/2017
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In which Dan and Lucas talk about their recent trip to Vegas, scary wasps, and all the ins and outs of running a top quality travel baseball organization. Read more The post EP19 – Running a Travel Baseball Organization appeared first on TWINSIES.

Duration: 00:59:44


EP18 – What It Takes To Play College Baseball with Morgan Depew

8/24/2017
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Morgan Depew, assistant coach at St. Leo University, joins us to talk about his journey through baseball and college coaching. Read more The post EP18 – What It Takes To Play College Baseball with Morgan Depew appeared first on TWINSIES.

Duration: 00:50:21


EP17 – The Tech Our Business Uses

8/14/2017
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We use a lot of technology at Warbird Academy to help our clients pay, book lessons, get information, and more. Listen as we talk about how we built our websites ourselves, and learned a million internet things on the fly. Read more The post EP17 – The Tech Our Business Uses appeared first on TWINSIES.

Duration: 01:03:00


EP16 – Overrated, Underrated

8/6/2017
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Exercise, sport, food, animal, supplement, movie? Which are underrated, which are overrated? The Twinsies dig deep to find out. Read more The post EP16 – Overrated, Underrated appeared first on TWINSIES.

Duration: 01:01:37


EP15 – Garbage Time

7/30/2017
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Garbage Time: Our best (?) unscripted podcast yet – Why Lucas’ ice cubes smell like farts, Airbnb, how to catch a monkey, why praying mantises and rice cookers are great, why not to put your hand in the blender, and more! Leave us a comment – was this episode amazing or terrible? Read more The post EP15 – Garbage Time appeared first on TWINSIES.

Duration: 00:59:15


EP14 – How We Work Out

7/12/2017
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Dan and Lucas talk about their own education in strength training, and how they structure their own fitness plans. This one is filled with rants about sports, Simpsons references, Kenny Powers, and other weird stuff. It was a long day. Read more The post EP14 – How We Work Out appeared first on TWINSIES.

Duration: 01:06:13


EP13 – Hitting and Launch Angle With Jacob Cruz

7/1/2017
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Jacob Cruz, with 9 MLB seasons and 16 total seasons of pro baseball under his belt, joins us. We discuss what it was like to be a first-round draft pick, his heart-rate on his Major League debut, hitting mechanics, approach, as well as hot-button topics like launch angle. Mr. Cruz is also the inventor of Read more The post EP13 – Hitting and Launch Angle With Jacob Cruz appeared first on TWINSIES.

Duration: 00:57:57

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