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Under Ten Fitness

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Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.
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Location:

CO

Description:

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.

Language:

English


Episodes

Back Legs & Light Cardio Workout of the Week 2-19-18

2/19/2018
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Workout of the week 2-19-18 Back – Legs – Light Cardio Circuit workout: Station 1: Pullups Station 2: Goblet Squats Station 3: Pushups Station 4: Alternating Lunges I ran through the Circuit many times for a total of 20 minutes. I took breaks in between the circuits from 60-120 seconds. *notes* Equipment List: Pullup Bar, Resistance Band, Kettle Bell (some type of weight) Short for time I did this workout at home in 20 minutes. Nice easy workout that increased my heart rate....

Duration:00:09:15

Chest ABS & Arms Workout of the Week 2-12-18

2/12/2018
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Workout of the Week 2-12-18 Chest, Abs and Arms Warm up: Spinal Flexion Kettle Bell Swings Figure 8 Arm Circles (Focus on movement in the shoulder) Scapular Push Ups Bench Press – 5 Sets X 5 reps Super Set – 3 sets Hanging leg lifts 5 reps Bicep Curls – 25 lbs dumbbell 8 reps Tricep press – 4 lbs 8 reps 60 second rest in between Finisher Push ups AMRAP 3 sets 20 reps first set 15 reps second 12 reps 3rd set 15-30 seconds rest in between sets *Notes* I felt pretty...

Duration:00:06:43

Squats & Pull-ups Workout of the Week 2-5-18

2/5/2018
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Squats and Pull-ups Workout of the Week 2-5-18 Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout? I am sharing these workouts so we can become gym buddies and talk about what works, what we like and how to get better workouts in and out of the gym. Warmup - Ankle Tilts, Spinal Flexion & Kettle Bell Swings. KB Swings at 40...

Duration:00:10:22

Legs and Back Workout of the Week 1-29-18

1/29/2018
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Workout of the Week 1-29-18 Superset: Deadlift 10 sets 5 reps – 185Lbs Bent Over Row 10 sets 5 reps – 135Lbs (mixture of Bent Over Rows and Pendlay Rows) *Notes* Warmed up with: Body Weight Squats Spinal Flexion Lying Spinal Twists Over Head Squats 25lb Kettle Bell Swings My days are getting busy so I have been keeping my workouts around 30 minutes this one took me 25 minutes total including warmup and about 15 minutes for the deadlift and row portion. I also did a...

Duration:00:08:24

Chest and Biceps - Workout of the Week 1-22-18

1/25/2018
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Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout? Workout of the Week 1-22-18 Bench press – Standard Bench Press 8 sets by 5-7 reps Wide Grip Bench Press – 5 sets 3 reps *Note* The first rep on the wide grip bench press I took a full 16 seconds to complete the rep. 8 seconds down and 8 seconds up. Followed by 2-3 regular...

Duration:00:11:04

How to Stay Consistent with Fitness

1/24/2018
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How to stay consistent with fitness. The New Year brings a fresh start and a good feeling that you can achieve your new goals and get ripped or at least lose some weight and get in shape. This good feeling is great but how do you turn that feeling into reality and achieve those lofty goals you set for yourself? The key to fitness, no matter the goal, is to stay consistent. The dirty secret to every successful athlete, fitness model, body builder and your super fit neighbor is...

Duration:00:25:39

The History of Fitness and Calisthenics

11/4/2017
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What Calisthenics is… Calisthenics in essence, is body weight training. These are movements that have the intention of exercise without added weight or equipment. The word calisthenics comes from the ancient Greek words kalos, which means "beauty", and sthenos, meaning "strength". It is the art of using one's body weight and qualities of inertia as a means to develop one's physique. When and how was the term Calisthenics popularized…. The word Calisthenics was coined in 1842...

Duration:00:41:53

Pelvic Floor - Erectile Dysfunction and Exercises for Both

9/27/2017
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The pelvic floor is targeted in this episode to help understand what it is and how exercising it can help improve a variety of problems from back pain to Erectile Dysfunction! Find us on Social Media: Facebook Instagram Twitter Online at: http://www.undertenfitness.com/

Duration:00:32:28

ZHealth - What It Is & How It Works

9/20/2017
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ZHealth is a brain based training system that targets and fixes dysfunctional movement. Using a variety of mobility drills Zhealth is unlike any other fitness certification and training system out there. Drew recently got certified in their essentials course and he shares what he learned and how it is influencing his training. Online at: http://www.undertenfitness.com/ Social media: Facebook Instagram Twitter

Duration:00:46:27

Attainable Fitness & Exercises You Might Have Missed

9/13/2017
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Attainable Fitness is a term we have been using lately. We use it to describe what types of things you might be looking for from your fitness if you're not a fitness model or work in the fitness industry. We also talk about the fitness industry and supplements, how fitness models work and some exercises you might have missed. We are very excited to announce our 10 minute yoga series. We have put together some great, easy yoga videos for you to enjoy on Youtube. These videos are great for...

Duration:00:26:11

Odd Fitness Advice Plus Fitness Tips

8/8/2017
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Doctors have given some odd advice over the years… Take these for example: Also on the show we discuss something called “Alien Yoga” and give a few fitness tips. More at: http://www.undertenfitness.com/

Duration:00:36:02

Sleep - What happens during sleep.

5/28/2017
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Sleep is our favorite thing to do and we discuss what happens when you sleep and why you should do it! Also why it is important for athletes and gym goers to sleep plenty. Show Notes: Stages of Sleep Stage 1 - Non-Rapid Eye Movement 1 Stage 2 – Non-Rapid Eye Movement 2 Stage 3 – Non-rapid Eye Movement 3 Stage 4 – Rapid Eye Movement Hormone Release during sleep What Happens when you don’t sleep well Find us on Facebook, instagram and twitter @...

Duration:00:35:24

"I lost over 100 pounds in two years," said Kerstin

4/24/2017
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Kerstin got sick and tired of being sick and tired and decided to do something about it! She joined a Boot Camp program and immediately fell in love with the results and continued to watch the pounds a fall off and the inches float away. She talks about her journey and tells us everything!

Duration:00:36:51

Conquering Pain & Tightness - How Pain Can Impact the Whole System

2/22/2017
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Topic: How pain or tightness can lead to poor performance. For this episode we want to talk about how the body is a complete and connected chain. We will describe how pain, tightness, dysfunction and any other problem can throw off the entire system. Here are a few questions and areas I would like to cover: 1. What is pain? What types of pain are there? 1a. Why does my neck hurt after I sleep in an awkward position or sit for a long period of time? Basically what is causing my...

Duration:00:25:51

The 60 Second Rep - How to Build Strength and Performance 60 Seconds at a Time

1/25/2017
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We talk about how doing a super slow 60 second rep can boost strength and performance. This is a method of training I have heard a few times, first at the Colorado Springs Human Performance and Rehabilitation clinic and then again in a book called “The Talent Code” by Daniel Coyle. The basic concept is to slow a movement way down taking an entire minute to complete a single rep. During this rep you are to take notice of how you feel throughout the movement and take note of anything...

Duration:00:19:08

Building a Home Gym - What Equipment

1/22/2017
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Building a home gym is really easy and cheap! We discuss some of our favorite pieces of home equipment including a Kettle Bell, Pull-Up Bar, Resistance Band and Sand Bag. All together our home gym cost less than $100 and can give us a great workout in minutes.

Duration:00:22:29

Get The Most Out of Your Training.

1/12/2017
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The key to getting the most out of your training is to have a plan and execute that plan consistently. We’ve talked to many experts in the field of health and fitness and have come away from those conversations with some great tips that are really easy and practical to add immediately into our training programs. Over the past year we have learned so many things and we would like to take this opportunity to comb back over some of those interviews and pull out some of the highlights that we...

Duration:00:43:21

Waist Trainers and Fitness Torture Devices.

12/6/2016
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Waist Trainers and other odd fitness devices that claim to help you achieve your goals.

Duration:00:30:29

No Pain No Gain - Why Pain Doesn't Mean Results

11/20/2016
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Coach Ben Burlinson from CSHPR talks about how pain is a physical response to activity and when training always pushing yourself to the max is actually hurting your results more than building your performance. http://www.cshpr.com/

Duration:00:46:02

Fat Burners - Fat Loss Pills & Fitness Jokes

11/17/2016
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We talk about fat burners and fat loss pills and whether or not they are effective. What is a fat burner and how does it work? Also, Drew drops some great fitness jokes!

Duration:00:20:55

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