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Under Ten Fitness

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Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.
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Location:

CO

Description:

Radio show centered around health and fitness. We interview doctors and experts in the field of fitness learning about our body's giving tips and tricks along the way! No gimmicks or product promotions. Just real honest advice.

Language:

English


Episodes

Pelvic Floor - Erectile Dysfunction and Exercises for Both

9/27/2017
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The pelvic floor is targeted in this episode to help understand what it is and how exercising it can help improve a variety of problems from back pain to Erectile Dysfunction! Find us on Social Media: Facebook Instagram Twitter Online at: http://www.undertenfitness.com/

Duration: 00:32:28


ZHealth - What It Is & How It Works

9/20/2017
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ZHealth is a brain based training system that targets and fixes dysfunctional movement. Using a variety of mobility drills Zhealth is unlike any other fitness certification and training system out there. Drew recently got certified in their essentials course and he shares what he learned and how it is influencing his training. Online at: http://www.undertenfitness.com/ Social media: Facebook Instagram Twitter

Duration: 00:46:27


Attainable Fitness & Exercises You Might Have Missed

9/13/2017
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Attainable Fitness is a term we have been using lately. We use it to describe what types of things you might be looking for from your fitness if you're not a fitness model or work in the fitness industry. We also talk about the fitness industry and supplements, how fitness models work and some exercises you might have missed. We are very excited to announce our 10 minute yoga series. We have put together some great, easy yoga videos for you to enjoy on Youtube. These videos are great for...

Duration: 00:26:11


Odd Fitness Advice Plus Fitness Tips

8/8/2017
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Doctors have given some odd advice over the years… Take these for example: Also on the show we discuss something called “Alien Yoga” and give a few fitness tips. More at: http://www.undertenfitness.com/

Duration: 00:36:02


Sleep - What happens during sleep.

5/28/2017
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Sleep is our favorite thing to do and we discuss what happens when you sleep and why you should do it! Also why it is important for athletes and gym goers to sleep plenty. Show Notes: Stages of Sleep Stage 1 - Non-Rapid Eye Movement 1 Stage 2 – Non-Rapid Eye Movement 2 Stage 3 – Non-rapid Eye Movement 3 Stage 4 – Rapid Eye Movement Hormone Release during sleep What Happens when you don’t sleep well Find us on Facebook, instagram and twitter @...

Duration: 00:35:24


"I lost over 100 pounds in two years," said Kerstin

4/24/2017
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Kerstin got sick and tired of being sick and tired and decided to do something about it! She joined a Boot Camp program and immediately fell in love with the results and continued to watch the pounds a fall off and the inches float away. She talks about her journey and tells us everything!

Duration: 00:36:51


Conquering Pain & Tightness - How Pain Can Impact the Whole System

2/22/2017
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Topic: How pain or tightness can lead to poor performance. For this episode we want to talk about how the body is a complete and connected chain. We will describe how pain, tightness, dysfunction and any other problem can throw off the entire system. Here are a few questions and areas I would like to cover: 1. What is pain? What types of pain are there? 1a. Why does my neck hurt after I sleep in an awkward position or sit for a long period of time? Basically what is causing my...

Duration: 00:25:51


The 60 Second Rep - How to Build Strength and Performance 60 Seconds at a Time

1/25/2017
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We talk about how doing a super slow 60 second rep can boost strength and performance. This is a method of training I have heard a few times, first at the Colorado Springs Human Performance and Rehabilitation clinic and then again in a book called “The Talent Code” by Daniel Coyle. The basic concept is to slow a movement way down taking an entire minute to complete a single rep. During this rep you are to take notice of how you feel throughout the movement and take note of anything...

Duration: 00:19:08


Building a Home Gym - What Equipment

1/22/2017
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Building a home gym is really easy and cheap! We discuss some of our favorite pieces of home equipment including a Kettle Bell, Pull-Up Bar, Resistance Band and Sand Bag. All together our home gym cost less than $100 and can give us a great workout in minutes.

Duration: 00:22:29


Get The Most Out of Your Training.

1/12/2017
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The key to getting the most out of your training is to have a plan and execute that plan consistently. We’ve talked to many experts in the field of health and fitness and have come away from those conversations with some great tips that are really easy and practical to add immediately into our training programs. Over the past year we have learned so many things and we would like to take this opportunity to comb back over some of those interviews and pull out some of the highlights that we...

Duration: 00:43:21


Waist Trainers and Fitness Torture Devices.

12/6/2016
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Waist Trainers and other odd fitness devices that claim to help you achieve your goals.

Duration: 00:30:29


No Pain No Gain - Why Pain Doesn't Mean Results

11/20/2016
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Coach Ben Burlinson from CSHPR talks about how pain is a physical response to activity and when training always pushing yourself to the max is actually hurting your results more than building your performance. http://www.cshpr.com/

Duration: 00:46:02


Fat Burners - Fat Loss Pills & Fitness Jokes

11/17/2016
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We talk about fat burners and fat loss pills and whether or not they are effective. What is a fat burner and how does it work? Also, Drew drops some great fitness jokes!

Duration: 00:20:55


Minimal Effective Load - How to Train Less and Gain More!

11/10/2016
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Minimum Effective Load – This is the point where you will get the most benefit from your training without over training or under training. This is a term that describes at which point you are getting the maximum performance and results from your training. I like to describe this as the “sweet spot” right in between not training enough and training too hard. You can think of it as a bell curve (pictured below). At the bottom of the curve is where you would have found me a few years ago...

Duration: 00:54:37


Superfoods - What is a Superfood & How Super Are They?

10/30/2016
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Superfood is a term we hear and see often, but what is a superfood and where does the term come from? I sought out to answer this question after seeing this term used over and over again to describe things that I would call food… Not “Superfood,” just food. Foods like Blueberries, Almonds, Brussel Sprouts, Apples, Avocado’s and Pumpkin. All of these foods I ate growing up and we called them things like; nuts, fruits and vegetables. While it’s not as glamorous as “Superfood,” these foods I...

Duration: 00:19:48


Yoga for Veterans and The United States Association of Blind Athletes

10/24/2016
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Today we talk about a few events and non-profit organizations that are helping people live a healthier happier life fueled by fitness. Yoga is used by many people as a way to lose weight, get strong and achieve flexibility but there is an organization out there that has realized how powerful yoga is in helping people reduce stress and deal with traumatic and difficult situations. We talk with two Veterans who have used yoga when dealing with the stress and hardships a military lifestyle...

Duration: 00:24:29


Personal Trainers & The Fitness Industry - A Few Things to Expect

10/18/2016
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Here we are in mid-October and I’m thinking about Halloween, it’s on a Monday this year, which means bars and clubs downtown will have all weekend to celebrate scantily clad women who are claiming to be a “kitten” while wearing a bra and mini skirt, I’ve owned a few cats and they don’t wear bra’s but who am I to judge a cats clothing choices. Also we can’t forget the shirtless men who dress up as a cop, I’ve never run into a cop wearing an open faced vest with his rock hard abs and tight...

Duration: 00:34:08


Vasper Systems - Maximizing Results and Efficiency

10/10/2016
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This is a new training and exercise system that uses cooling, compression and interval training to maximize the users efforts. This is a low impact and relatively low intensity way for people to get the same great benefits of a high intensity workout. The system works by compressing and cooling the body at the same time. When compressing the muscle the Vasper System traps the lactic acid in the muscle causing an instant muscle burn much more quickly than traditional training and exercise....

Duration: 00:30:39


Shoes and Your Performance - How the Right Shoes Can Help You.

10/3/2016
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Jon Anderson is a shoe expert and tells us how shoes can affect us and what we need to consider when purchasing shoes. Also, some of our favorite exercises. Follow Jon and get more info at his website: RedLegRunners.com

Duration: 00:41:04


Shoes and Your Performance - How the Right Shoes Can Help You.

10/3/2016
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Jon Anderson is a shoe expert and tells us how shoes can affect us and what we need to consider when purchasing shoes. Also, some of our favorite exercises. Follow Jon and get more info at his website: RedLegRunners.com

Duration: 00:41:04

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