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Vibrant Happy Women

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VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
More Information

Location:

United States

Description:

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

Twitter:

@jenriday

Language:

English


Episodes

Happy Bit: Are You An Empowered Woman? (Really?)

1/18/2018
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What does it mean to be an empowered woman? And what does empowerment have to do with happiness? In this Happy Bit, I share my thoughts on what true empowerment looks like for me and I give you a jumping off point to analyze your own level of empowerment in terms of boundaries, fulfillment, purpose and happiness.

Duration: 00:06:58


96: The 6 Things That Matter Most in a Child's Life with Kristen Ivy

1/15/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public We want our kids to grow up well-adjusted and capable of functioning in society. But we also them to have happy memories of being loved and cherished. In this episode, Kristen Ivy shares 6 things that matter most in a child’s life: love, words, stories, fun, work and tribes. Are you meeting your kids’ needs in each of these areas? What You'll Learn in this Episode: Links From This...

Duration: 00:32:06


Happy Bit: Be a Light and SHINE in 2018

1/11/2018
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Learn why Vibrant Happy Women is way more than a podcast (it's a movement!) and how you can tap into your own gifts to make a bigger difference in the world. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 608.352.6586 or email us at...

Duration: 00:05:48


95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse

1/10/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have no social skills because their main form of socializing is texting and group chats? Learn how to "hack back" and start to build a happier brain through connection with other humans and nature, which strengthen the longer-lasting, blissful serotonin cycle in the brain (as...

Duration: 00:57:54


Happy Bit: Creating My 2018 Goals

1/8/2018
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Do you often wonder how some people seem to achieve their goals, while others don't? Want to avoid the 3-week New Year's resolution failure point? In this happy bit, I share my 4-step process for setting goals that have motivation and energy behind them so you can keep moving forward all year long. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio...

Duration: 00:11:25


94: Manifesting an Abundant & Amazing Life in 2018 (Jaya Rose)

1/1/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Have you ever given up on your New Year's resolutions before you're even 3 weeks into the year? In this episode, Jaya Rose shares 4 steps to help you manifest the abundance and success you desire. It all starts with BEING before DOING. What You'll Learn in this Episode: Links From This Episode: Jaya's Magnetic Manifesting Workshopwww.Jayarosecoaching.comJaya on TypeformJen Riday on...

Duration: 00:57:38


Happy Bit: Holiday Connection and Love

12/21/2017
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The holidays can be draining as we focus on getting everything done, including gifts, decorations, food... But where in the busy-ness do we actually spend time enjoying time with our loved ones? In this Happy Bit I give you permission to let go and spend more time connecting.

Duration: 00:01:16


93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)

12/18/2017
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones. What You'll Learn in this Episode: Links From This Episode: Heal Your Heart: A...

Duration: 00:54:37


Happy Bit: Are You Spending Enough Time on the Important Things?

12/18/2017
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Have you ever paused to consider whether you're spending your time on what's really important to you? Here's how to do it.

Duration: 00:02:26


92: Teaching Your Kids How to Set Goals and Be Productive (Tonya Dalton)

12/11/2017
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This...

Duration: 00:49:38


Happy Bit: Tips for Coping with Depression or Seasonal Affective Disorder

12/8/2017
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This Episode: Podcast interview Jill...

Duration: 00:13:06


91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)

12/4/2017
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.”...

Duration: 00:52:26


Happy Bit: How to Simplify Your Holidays (+ My Fondue Recipes)

12/1/2017
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Subscribe to Vibrant Happy Women On: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find yourself feeling stressed and frazzled and wondering how you can handle it all this holiday season without losing it? This episode is for you. Links From This Episode: Click here to Get Jen's Fondue Recipes! (http://jenriday.com/fondue)Jen Riday on InstagramJen on FacebookHow to Leave a Reviewsupport@jenriday.com ...and never miss an episode again by signing up for the...

Duration: 00:04:12


90: Embrace Your Messiness and Imperfection (Kelly McNelis)

11/27/2017
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Subscribe to Vibrant Happy Women On... Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you sometimes struggle with feelings of "not good enough"? Is it time for you to end the chase for perfection? In this episode guest Kelly McNelis shares how to fully embrace your flaws, messes and mistakes as you live unapologetically, wholeheartedly and authentically. Links From This Episode: Jen Riday on InstagramJen on FacebookKelly on InstagramYour Messy Brilliance – 7 Tools...

Duration: 00:24:33


Happy Bit: My Story of Learning to Love Myself

11/24/2017
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What if, deep down, you don't really love yourself? How does that affect your relationships? If you’ve ever had a little voice in your head saying, "You Suck," or "You're not good enough," you’re going to absolutely love this episode where I get vulnerable and share my story of learning to love myself. Links From This Episode: Jen Riday on InstagramJen on FacebookIn 2018 I'll be leading a small group of women on a heart-healing journey of self love. Email me at support@jenriday.com to...

Duration: 00:16:07


89: Sustainable Motherhood (Heather Chauvin)

11/20/2017
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In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

Duration: 00:35:25


Happy Bit: How to Change Your Story

11/20/2017
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What stories have you always believed about yourself? Is it time to let some of them go? In this episode you'll learn why we need to identify our disempowering stories and replace them with empowering beliefs, which help us to play bigger, be happier, and love more.

Duration: 00:07:22


88: Laughing It Up with Chewbacca Mom (Candace Payne)

11/13/2017
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Candace Payne was a normal stay-at-home mom... until one random day during her birthday week she chose to try on a Chewbacca Mask, laughing hysterically enough to create a viral video sensation and giving her the nickname Chewbacca Mom. Join me as Candace tells us about a couple of times she wasn’t happy and laughing and how she has made the decision to choose happiness and adventure every day.

Duration: 00:27:06


Happy Bit: Stop Loathing + Start Loving Your Body

11/9/2017
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Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need this happy bit.

Duration: 00:01:16


87: Playing Big and Living in Alignment (Tara Mohr)

11/6/2017
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We often know intuitively what we should be doing with our lives, but our inner critic can get loud in its efforts to protect us from the unknown, making it hard to move forward on the path of sharing our gifts. In this episode, Tara Mohr shares how you can more easily listen to your intuition, overcome the 2 types of fear, and keep moving forward on your path of purpose - even when your inner critic is shouting. http://jenriday.com/87

Duration: 00:35:50

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