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Vibrant Happy Women

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VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
More Information

Location:

United States

Description:

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

Twitter:

@jenriday

Language:

English


Episodes

84: Creating a Powerful Vision for Your Life (Valorie Burton)

10/16/2017
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Being able to ask powerful questions is an important tool for good communication and happy living, and journaling is a phenomenal way to unlock the answers to those questions. Valorie Burton shows you how in this episode. For more about Valorie, you can visit her website at www.valorieburton.com Nuggets of Wisdom from Valorie: "If you love what you do and you are so passionate about it, you probably would do it even if you don’t get paid for it. That’s the ideal state." "I discovered...

Duration: 00:36:39


Happy Bit: Your 2018 Goals - In October!

10/13/2017
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When you plan your goals in 2018 - and MAP out your entire year, like many businesses do - you'll be able to accomplish WAY more of what's important to you. Share your thoughts in an audio message to me in the "Comments" section here: jenriday.com/happy83

Duration: 00:02:21


83: Claim Your Feminine Power (Mastin Kipp)

10/10/2017
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Many women play small, staying stuck because they don't know how to become craftsmen of their lives and create true emotional and creative abundance. In this episode guest Mastin Kipp shares the steps for women to become more empowered through cultivating emotion that is shared with the world in the form of service. You can explore more at www.mastinkipp.com Nuggets of Wisdom from Mastin: “Not mine, but thy will be done.” ~Jesus "I’m a recovering Christian or a Christian mystic....

Duration: 00:57:18


Happy Bit: Stop the Whirling Dervishing

10/6/2017
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I believe most women seem to be spinning and spinning and spinning - like a whirling dervish, catching random glimpses of colors and faces and stuff. I challenge you in this episode to STOP - to be STILL and to just BE and to SEE those beautiful faces and colors and things. The foundation of happiness starts here. If you'd like someone to hold your hand and help you STOP, so you can declutter your life and time and put things back together in a simpler, slower, and more enjoyable...

Duration: 00:03:22


82: How to Unlock Energy and Success with a High Frequency Lifestyle (Robyn Openshaw)

10/2/2017
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Most of us feel tired 80% of the time, but it’s not hard to change that once we learn how to metabolize negative emotions and live at a higher energetic frequency. In this episode, guest Robyn Openshaw talks about the success, flow, gratitude, love, and peace that go hand-in-hand with living a high-frequency lifestyle and how we can raise our energy and mood through diet, movement, time in nature, reframing emotion and much, much more. Get your free copy of Robyn's book, Vibe: Unlock the...

Duration: 00:46:16


Happy Bit: Maria von Trapp, Mary Poppins and Morning Routines

9/28/2017
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Have you ever asked yourself, "Is this it? Is THIS my life?" If you have a nagging feeling you have something "more" to do with your life, then this Happy Bit is for you. Learn how having a consistent morning routine will make ALL the difference in figuring out your life's purpose and following that path with confidence (rather than striving to be Maria Von Trapp, Mary Poppins, or any number of other "ideal" but unrealistic women).

Duration: 00:04:39


81: How to Clean Out Your 'Thought Closet' So You Can Stay Positive More Easily (Jennifer Rothschild)

9/25/2017
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Do you ever catch yourself filled with poisonous thoughts about your worthiness or capability as a person, mom or employee? In this episode of Vibrant Happy Women Jennifer Rothschild shares how bad moments don't have to mean bad days filled with endless negativity and how she overcomes her own negative self talk by cleaning out her "thought closet." Free Kids Chore Chart: www.jenriday.com/chorechart Get 20% off Organifi Complete Protein (get the chocolate!) by going to www.organifi.com...

Duration: 00:30:50


Happy Bit: You Are a Rockstar!

9/24/2017
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Now that school is started, you might like a copy of my Kids Chore Chart: jenriday.com/chorechart. And I share some words of gratitude and praise for ALL the amazing, good things you're doing in life. Thank you for being a rockstar!

Duration: 00:03:37


80: Love Your Marriage Again by Learning the Art of Letting Go of Expectations (Laura Doyle)

9/18/2017
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Laura Doyle struggled for years in her marriage until she finally learned the art of letting go of expectations. Learn how she did, how it helped her husband like being around her again, and how Laura is happier than she’s ever been in her relationship. You can explore more at www.lauradoyle.org Nuggets of Wisdom from Laura: "I stopped trying to control my husband and instead, I focused on my own happiness. And that, in turn improved what he sees. I suffered so much in my marriage. I...

Duration: 00:29:43


Happy Bit: The Think List

9/14/2017
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Have you ever had a problem that needed to be solved, but you just couldn't quite figure out the solution? Enter the THINK LIST. This tool will help you find solutions to those annoying problems that seem to have no answer, like how to get up earlier in the morning, how to improve a relationship with a teenager, or any other moment in life when you just need an inspired or creative solution.

Duration: 00:02:43


79: Planting the Energy of 'I'm Happy' Using the Law of Attraction (Rachael Pickworth)

9/11/2017
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Have you ever felt the deep inner calling of your soul to explore a new path, but your fears meant you ignored that voice inside? Rachael Pickworth of Woman on Purpose had always tried to deny her yearning to rise up, honor her truth and express herself authentically, but ultimately the pain of denying her inner truth led to her life and business crashing around her in what she calls a ‘dark night of the soul’. Rachael reached a point where she could no longer deny her higher calling and...

Duration: 00:41:58


Happy Bit: Celebrating Your Hard Work

9/7/2017
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Growing up on a farm taught me the value of hard work; however, I’ve worried life in suburbia hasn’t instilled the same work ethic in my kids. Life has converged to help me focus on work ethic, and I share our experience laboring on Labor Day as a family.

Duration: 00:04:47


78: Teaching Kids the Value of Work (PJ Jonas)

9/4/2017
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PJ Jonas is a business owner, goat-wrangler, entrepreneur, and mother. After getting goats to provide healthy milk for her eight children, she decided to put some excess milk into a batch of handmade soap. That decision was the beginning of Goat Milk Stuff, a growing goat milk products business that includes Goat Milk Soaps,cheeses, candies, fudge, gelato and more! PJ lives in Indiana with her husband, Jim and eight children. The entire family along with 6 full time employees work hard to...

Duration: 00:38:19


Happy Bit: How to Be Authentic (And Help Other Women Do the Same)

8/31/2017
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Did you ever stop to consider that authentic living requires listening to your intuition? Learn the best way to tap into your authentic voice and why it's CRITICAL that we not only stop "shoulding" all over ourselves, but especially all over other women. It's time to celebrate the authentic (and diverse) voice of every single woman's effort to live authentically. And to assume we're all doing the best we can.

Duration: 00:04:50


Happy Bit: What To Do When You Wake Up On the Wrong Side of the Bed

8/24/2017
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Have you ever woken up exhausted, grumpy or unready to face the day? In this Happy Bit I give you 3 strategies that will boost your mood, energy and focus on those really tough mornings.

Duration: 00:04:54


76: Living Fully Alive (Mary Hyatt)

8/21/2017
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Mary Hyatt was drowning in unhappiness after marrying very young and having no idea who she was; after years of numbing her unhappiness with food, Mary found herself 70 pounds overweight and needing to make a change. She decided to embark on a journey to find herself and to stop playing small; in the process she let go of the weight and the unhealthy marriage and today Mary is a strong advocate of living FULLY ALIVE through being authentic, loving yourself and loving your body. Mary Hyatt...

Duration: 00:42:04


Happy Bit: A Parenting Mantra to Create Happier Kids (and a Happier Mama)

8/17/2017
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Happy Bit: A Parenting Mantra to Create Happier Kids (and a Happier Mama) Parents and kids seem to do a lifelong dance - at least for the first 18 years - between control and freedom. In this Happy Bit I share a parenting mantra I created that helps me focus less on control (and criticism) and more on the positives like love, warmth, humor and praise. The Mantra: My only parenting tools are love, hugs, warmth, humor and compliments.

Duration: 00:05:10


75: Small & Steady Steps Are Where the Magic Happens (Anne Bogel)

8/14/2017
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Rather than always seeking the "grand gesture" or the next "big thing," Anne Bogel, blogger at Modern Mrs. Darcy and host of the What Should I Read Next? podcast reminds us that small and steady steps are where the magic happens. Anne Bogel is the creator of the popular blog Modern Mrs Darcy and the podcast What Should I Read Next?. Anne Bogel popular book lists and reading guides have established Bogel as a tastemaker among readers, authors, and publishers. Anne lives in Louisville,...

Duration: 00:27:31


Happy Bit: Vision Journaling

8/10/2017
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Journaling can be a powerful way to see the big picture of your life, to notice the trajectory you're on and to make needed adjustments. Whether you prefer gratitude journaling, writing your goals and intentions or recording a "diary" of your day, journaling is so helpful. One of the most powerful forms of journaling is vision journaling, which is writing down what you WANT your life to look like as if it's already the REALITY. Vision journaling not only creates energy, motivation and...

Duration: 00:03:31


74: Health and Fat Loss for Women (Beth Westie)

8/7/2017
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Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to account for hormones, pregnancy, breastfeeding...all of those things that make women women. In this episode Dr. Beth Westie shares some hot fat loss and health tips just for women.

Duration: 00:42:45

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