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Weight Loss Made Real

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Fort Wayn, IN

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English


Episodes

Episode 90: What Are Your Weight Loss Expectations?

9/19/2017
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Episode 90: What Are Your Weight Loss Expectations? When you set an important goal, like changing how you eat and learning to eat naturally, what do you expect? What do you expect to happen? And how do you expect things to go? If you’ve tried and failed at changing your mind and your body, odds [...] Read The Rest of This Article » The post Episode 90: What Are Your Weight Loss Expectations? appeared first on .

Duration: 00:13:51


Episode 89: Time Management Interview with Jill Farmer

9/12/2017
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Episode 89: Time Management Interview with Jill Farmer You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world. And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!” I understand. [...] Read The Rest of This Article » The post Episode 89: Time Management Interview with Jill Farmer appeared first on .

Duration: 00:54:32


Episode 88: How to Officially End a Meal

9/5/2017
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Episode 88: How to Officially End a Meal Let me guess. Sometimes, it’s hard for you to stop eating. If something tastes good, your meal may extend way after dinner has ended. And you find it hard to declare an official stopping point. Well, this is exactly what I’m going to help you with today. [...] Read The Rest of This Article » The post Episode 88: How to Officially End a Meal appeared first on .

Duration: 00:17:22


Episode 87: Do You Get Most of Your Happiness from Food?

8/29/2017
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Episode 87: Do You Get Most of Your Happiness from Food? Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert? Or the savory delight of a perfectly cooked cheeseburger and fries? Or [...] Read The Rest of This Article » The post Episode 87: Do You Get Most of Your Happiness from Food? appeared first on .

Duration: 00:17:02


Episode 86: Getting Over the Hump

8/22/2017
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Episode 86: Getting Over the Hump Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits. Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump! Once you get over [...] Read The Rest of This Article » The post Episode 86: Getting Over the Hump appeared first on .

Duration: 00:17:06


Episode 85a: The Freedom Group

8/16/2017
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Episode 85a: The Freedom Group The Freedom Group is revamped and ready and waiting for you. But only if you’re ready to stop overeating, end that emotional eating and drop the weight. For good. For over 25 years, I’ve worked with private clients, showing them how to not only lose weight, but also do it [...] Read The Rest of This Article » The post Episode 85a: The Freedom Group appeared first on .

Duration: 00:09:37


Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

8/15/2017
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Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!” And here’s what I think when my group members say this: I am not [...] Read The Rest of This Article » The post Episode 85: How to be Your Own Weight Loss Guru and Why You Should! appeared first on .

Duration: 00:18:57


Episode 84: What Are Your Values?

8/8/2017
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Episode 84: What Are Your Values? Do you know what your values are? What do you believe? How do you choose to live your life? These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life. When you aren’t aligned with what’s important to you [...] Read The Rest of This Article » The post Episode 84: What Are Your Values? appeared first on .

Duration: 00:16:23


Episode 83a Brain Over Binge Group Course

8/2/2017
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Episode 83a: Brain Over Binge Group Course Are you exhausted from recovering from a binge? Over and over again? Are you tired of picking yourself up after the shame and regret of giving in to those awful urges? All that can change right now. Cookie Rosenblum, MA and author of Brain Over Binge, Kathryn Hansen [...] Read The Rest of This Article » The post Episode 83a Brain Over Binge Group Course appeared first on .

Duration: 00:11:43


Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert

8/1/2017
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Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook. You [...] Read The Rest of This Article » The post Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert appeared first on .

Duration: 00:49:25


Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating

7/25/2017
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Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating Do you have trouble with the feeling of fullness and stopping eating when you’ve had enough? Welcome to a very large club! Most of my clients find it MUCH easier to know when they are hungry than they do knowing [...] Read The Rest of This Article » The post Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating appeared first on .

Duration: 00:18:55


Episode 81: Bad Day

7/18/2017
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Episode 81: Bad Day When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together. Did it feel like things just happened to you that you had no control over? Sometimes things DO happen, to all of us. But things that happen don’t have to [...] Read The Rest of This Article » The post Episode 81: Bad Day appeared first on .

Duration: 00:19:27


Episode 80: Weekend Weight Loss or Weight Gain?

7/11/2017
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Episode 80: Weekend Weight Loss or Weight Gain? What does your typical eating week look like? If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend. I’d tell myself on Friday that I deserved to reward myself for getting through [...] Read The Rest of This Article » The post Episode 80: Weekend Weight Loss or Weight Gain? appeared first on .

Duration: 00:18:10


Episode 79: Why You May Fear Regaining the Weight You Lose

7/4/2017
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Episode 79: Why You May Fear Regaining the Weight You Lose Welcome back, my friend! Imagine that you’ve done it! You’ve held on long enough to change the way you are eating. You’ve stopped eating emotionally. Maybe you’ve been resisting those urges to binge. But oddly enough, you don’t feel confident and proud. You feel [...] Read The Rest of This Article » The post Episode 79: Why You May Fear Regaining the Weight You Lose appeared first on .

Duration: 00:15:31


Episode 78a: Binge Eating? A Short Announcement with Kathryn Hansen

6/28/2017
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Episode 78a: Binge Eating? A Short Announcement with Kathryn Hansen Hello there! This is a short bonus announcement for all of you who are struggling with binge eating. You may know that a couple of times a year I offer, with my friend and colleague, Kathryn Hansen, a live 8-week course that we teach together. [...] Read The Rest of This Article » The post Episode 78a: Binge Eating? A Short Announcement with Kathryn Hansen appeared first on .

Duration: 00:08:05


Episode 78: Interview with Dani Spies

6/27/2017
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Episode 78: Interview with Dani Spies Welcome to a special interview edition of my Weight Loss Made Real Podcast. My guest today, chosen specially for you, is my friend and colleague, Dani Spies. Dani is a Health, Wellness, and Weight Loss Coach and the founder of the popular YouTube cooking show, Clean & Delicious, where [...] Read The Rest of This Article » The post Episode 78: Interview with Dani Spies appeared first on .

Duration: 00:44:03


Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues

6/20/2017
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Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, [...] Read The Rest of This Article » The post Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues appeared first on .

Duration: 00:11:42


Episode 76: How to Honor Your Hunger AND Eat with Others

6/13/2017
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Episode 76: How to Honor Your Hunger AND Eat with Others I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but [...] Read The Rest of This Article » The post Episode 76: How to Honor Your Hunger AND Eat with Others appeared first on .

Duration: 00:20:27


Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

6/6/2017
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Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! You know all those promises you make to yourself? “I’ll do better.” “I’ll be good.” “I’ll eat less.” Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing [...] Read The Rest of This Article » The post Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! appeared first on .

Duration: 00:16:45


Episode 74: What Will Really Be Different When You Finally Lose Weight?

5/30/2017
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Episode 74: What Will Really Be Different When You Finally Lose Weight? Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself. This dream sounds so smart. It makes you [...] Read The Rest of This Article » The post Episode 74: What Will Really Be Different When You Finally Lose Weight? appeared first on .

Duration: 00:15:06

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