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Wellness For Life

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Each week host of Wellness for Life, Dr. Susanne Bennett, shares with her listeners Nature's Secrets to a healthier body.

Each week host of Wellness for Life, Dr. Susanne Bennett, shares with her listeners Nature's Secrets to a healthier body.
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Each week host of Wellness for Life, Dr. Susanne Bennett, shares with her listeners Nature's Secrets to a healthier body.






Cells Are the New Cure

The cure for what ails you may just be inside you.Stem cells are the means to create new body tissue. They regenerate, rejuvenate and strengthen. Stem cells are being used in joints where the body wears down. There are mixed results on regenerating cartilage They are also used to rebalance the immune system. Cellular therapies are still developing for treating autoimmune disorders. The older you get, the weaker your stem cells become. Introducing new stem cells into the system can...

Duration: 00:26:25

Encore Episode: Galectin-3: Inflammation Marker

Your body produces a protein that helps with healing. But, if it gets out of control, it can lead to inflammation.Galectin-3 is an essential protein that binds to sugars in order to respond to injuries and commence repair. But, overproduction of galectin-3 is a biomarker for inflammation and is tied to chronic disease. A small amount of elevated galectin-3 in the blood can triple your chances of dying from disease within 10 years. It’s important to arrest overproduction, as it drives the...

Duration: 00:26:15

The Parkinson's Playbook

How can you be your best coach and reduce symptoms of Parkinson's disease?Parkinson’s disease is a slow-moving, degenerative disease. Symptoms come on over time and gradually worsen. With proper treatment, one may be able to arrest the symptoms. Chemical exposure contributes to Parkinson’s symptoms. Mold, mercury, pesticides, and other toxins play a role in neurological issues. Stress also plays a factor in disease development. Lifestyle changes are imperative for best health. Listen as...

Duration: 00:27:45

Nutrition for Best Brain Health

Your diet can be your best defense against dementia.The number-one reason for memory loss, brain fog and impacted brain function is abnormal blood sugar control. Failure to meet nutritional needs and activity causes brain cell dysfunction. This factor can be remedied. Insulin resistance plays a large role in cognitive decline. Our brain cells don’t have much storage capacity for excessive energy from glucose. Brain decline begins when there’s more sugar than the brain can use. Reducing...

Duration: 00:28:24

The Truth About Diets: Paleo Eating & Beyond

Which diet is actually right for your body and lifestyle?It’s hard to determine which diet is right for you, especially when you are hammered with diet recommendations. It's no wonder you’re confused. Let’s clear up the confusions with the paleo diet. Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “wellnessforlife” at checkout to save $75! - sponsor While it got a lot of people off of processed carbs, there are some odd ideas of what should comprise...

Duration: 00:27:37

Eliminating Hepatitis C

Find out about how hepatitis C is being eliminated.Hepatitis C is a contagious liver disease that results from the hepatitis C virus. It is mostly transferred via contact with an infected person’s blood or fluids, much like HIV transmission. There were about 30,000 cases of acute hepatitis C infections in the United States in 2014. Hepatitis C virus (HCV) can result in cirrhosis or liver cancer. HCV is often undiagnosed until a major liver issue appears. While HCV prevention is...

Duration: 00:25:47

Encore Episode: Overcoming Lyme Disease

Lyme disease is cruel to your immune system. Start your path to overcoming Lyme.Lyme disease can harm your immune system if undetected. It is transmitted via tick bite, causing a bullseye rash. The bacteria from the tick leads to chronic immune dysfunction. If your immune system is not up to snuff, your body is prone to immune disruption. Typical Symptoms of Lyme Non-specific symptoms don’t point to a diagnosis and are present in many chronic illnesses. Brain fog, joint dysfunction,...

Duration: 00:25:17

Chemistry for Cognitive Enhancement

Learn how nootropics may help you boost your brain.Smart drugs are associated with increased brain power, motivation and mental alertness. Nootropics are smart drugs that must be safe, neuroprotective and cause no negative side effects with long-term use. Who doesn’t want to reach their full potential? A cognitive enhancer like a nootropic may help. Examine what you’re trying to achieve so you can measure your response to a nootropic. You should take a supplement that supports your brain...

Duration: 00:26:39

Rush Hour Pollution Toxicity

How does driving affect your lungs?If you want to minimize allergies and respiratory symptoms, you have to reduce the pollution in your home environment. However, you can’t control the pollution caused my automobile exhaust on streets and in parking garages. The largest source of air pollution in American cities is motor vehicles. Miles driven by Americans increases every year. The concentration of air pollution is highest near the highway. The particle-based pollutants come from fuel...

Duration: 00:26:34

The Relationship Between Infections & Fatigue

Your chronic fatigue may be the result of an infection.Chronic fatigue can overtake your life. The accompanying tiredness can prevent you from handling everyday activities. The basic treatment for chronic fatigue is replenishing nutrient or hormonal deficiencies and removing toxicity from the body. Nutrient deficiencies could be B-12, iron, vitamin D, or magnesium. Hormonal deficiencies affect adrenals, thyroid, estrogen, progesterone and testosterone. Toxicity includes heavy metals,...

Duration: 00:26:24

Best Natural Remedies for Acid Reflux

Find out how to treat acid reflux naturally.Acid reflux feels like a burping, belching, or burning in your throat. It occurs when some of your food starts to come back up into your esophagus or stomach acids escape your stomach and reflux back into your throat. Either you’re producing too little stomach acid to break down what you eat or there’s a mechanical problem with the valve in your esophagus. Ideally, you could address your acid reflux naturally. The 4 Rs...

Duration: 00:26:25

Encore Episode: Devastating Effects of Stress on Children

Stress can be devastating to your child's health. Learn how to help your little one become more resilient.We have more stress in one month today than the previous generation had in their entire lifetime. There’s SO much technology and information. Our modern lifestyle is more sedentary than active. Stress isn’t going to just go away. And, it's at the root of nearly all of the health issues we face. Thus, how you deal with that stress will determine how stress affects your health. By...

Duration: 00:25:53

Sugar's Impact on Your Brain

What's that sweetened beverage doing to your brain?Do you make a coffee shop run in the afternoon? Grab a soda from the office fridge as a little pick-me-up? Most people gravitate to sugary drinks during the day when they need mental focus. Recent research from Boston University School of Medicine proves the theory that excess sugar may cause damage to the brain, particularly the fructose found in sweetened drinks. One sugary drink per day can age your brain. Two sugary drinks per day...

Duration: 00:24:44

DIY Tricks to Improve Your Health

You can make your own beauty products to save money. You will also know exactly what you're using on your body.Do-it-yourself creations save money and are healthier because you know exactly what ingredients are being used. You can make your own mouthwash without dyes, additives and alcohol. Organic aloe vera juice is a great active ingredient. You can add some tea tree oil or witch hazel as an anti-inflammatory and peppermint oil for flavor. Don't be afraid to play chemist in the...

Duration: 00:09:43