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Wellness Force Radio

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San Diego, CA




WFF 010 Craig Ramsay: The World Is Your Gym

Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST It's no secret that exercise can be overwhelming when we go into it with the all-or-nothing mentality. This approach can lead to health activities that don't resonate with us emotionally and cause us to quit when we don't attain certain fitness goals. We...

Duration: 00:19:06

125 Dr. Kirk Parsley: Sleep To Win

Wellness Force Radio episode 125 with Dr. Kirk Parsely: In today's fast paced society driven by the "hustle and grind" mentality, sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation...

Duration: 01:08:04

124 Justin Andrews & Yaron Hadad: The Future of Diet & Exercise

With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain better health? From the apps that track our sleep and movement to the genetic testing that can help us design the ideal eating plan, our world is filled with powerful tools to quantify our lives. It's fascinating that we can monitor so many aspects of our lifestyle and utilize various tools to accelerate our health and healing, but we also...

Duration: 01:10:50

123 Aubrey Marcus: Own The Day

With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose? We often fall prey to short-term solutions like drugs, alcohol, or social media to cover up the real feelings and desires we hold in our heart. While these mental and emotional band-aids make us feel better in the moment, they don't actually get to root of the deeper issue. If we want to get in touch with our true inner voice and...

Duration: 00:46:07

WFF 009 Stephanie Quinn: You Are Powerful Beyond Measure

The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on the wellness journey is what type of message we tell ourselves when life is hard. A message that can either be based on love and abundance or in fear, tension, and scarcity. ---> JOIN THE FACEBOOK GROUP | REVIEW THIS...

Duration: 00:24:44

WFF 008 Tom Bilyeu: Ending The Poverty of Poor Mindset

For WFF 008 we're exploring 5 powerful questions with Tom Bilyeu from WFR #098. Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition. After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the second half of his mission: transforming people’s minds through his new venture with Impact Theory. Impact theory is a show spearheading a movement to facilitate mental...

Duration: 00:10:57

121 Dr. David Minkoff: Creating Sustainable Health In A Toxic World

It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don't contain the same nutritional potency they once did. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Even with a clean diet and healthy lifestyle, many people are still subjected to an extreme amount of toxic build-up. Much of the problem stems from unhealthy soils, polluted waters, and foods that...

Duration: 00:58:49

120 Amy Burger: The Alzheimer's Antidote

So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brain, and to energize, and invigorate our nervous system. But if our lifestyle becomes filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar, over time our brains begin to face an energy crisis. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST We're talking about this with Amy Berger, the Author of The...

Duration: 00:54:06

118 Mike Bundrant: A Fresh Perspective On Self-Sabotage

Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we sometimes act against our own best interests when on some level, we also know what's best for us? The answer lies in our subconscious motivations. Most of our unconscious thoughts and patterns were learned at an early age and programmed deep into our biology. We all can greatly benefit by understanding how our subconscious mind affects our...

Duration: 00:56:22

WFF 007 Josh Trent: Tell The Truth Until It Stops Hurting

As we approach the two tear anniversary next month of the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs. Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater Wellness 1. Tell the truth until it stops hurting. 2. The answers you're frenetically searching for are already there. inside you Be willing to be seen, be vulnerable,...

Duration: 00:10:26

WFF 006 Dan Pardi: 3 Questions For Real Wellness

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi There is power in knowledge. With the best sourced health and wellness information, we can make the right decisions for our own health. However, many sources claim to be the best or provide the ultimate solution. Thanks to sources like humanOS, we can sort through the sea of data, reports, and projects to find...

Duration: 00:16:35

116 Mo Gawdat: How To Engineer Your Path To Joy

Discovering Inner Joy: Regardless of where we are in life, happiness is possible. Whether we're struggling with negative thoughts, an unsatisfying job, or believing we're not enough, this episode is a powerful reminder that we're all worthy of self-love, joy, and an amazing life. Today is all about fighting our inner demons and discovering our purpose in the world. Together, we'll be doing some real soul searching to find out what's holding us back from the happiness we deserve. By...

Duration: 01:03:18

WFF 005 Kathleen Trotter: Finding Your Fit

How does compassion plug into a healthy fitness program? More importantly, what is the connection between being fit and being in a place of self-love? Listen to WFF where Kathleen uncovers the truth around: Why perfect is the enemy of doneThe "10 minute rule""Trending positive" Understanding "Activation Before Motivation"Why certainty is the opposite of growthWhat is your fitness personality? About Kathleen Kathleen on Huffington Post Kathleen on the web **Win A Signed Copy of...

Duration: 00:19:02

115 Jeff Sanders: The Power of Saying No

There's more to time management than meets the eye. In fact, productivity and good time management are key to unlocking greater health and wellness. When we have our energy, focus, and clear mind, any goal can be accomplished with a head-on approach. In a world where it's easy to be overwhelmed by messages, meetings, and task lists, how can we get it all done and avoid decision fatigue day after day? Many of us are trapped by the belief that to be productive, we have to continue to...

Duration: 00:50:02

WFF 004 Mind Pump Radio LIVE In Austin

In this episode, Sal, Adam and Justin from www.mindpupmedia.com chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host of the Wellness Force podcast where he discusses all things fitness and wellness and has a great conversation with the boys. From Instagram: "Wellness, mindfulness, technology and what the fuck is wrong with this fitness industry. All covered in this incredible podcast episode with @trent_sd from @wellnessforce. This was such a treat...

Duration: 01:56:11

114 Liana Werner-Gray: Healing From Food Addiction With The Earth Diet

Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference between the food cravings of our mind to calm stress and the body's signal that it's in need of real nutrients? In a busy world, where big food advertising inundates us with immediate gratification through unhealthy choices, it can be easy...

Duration: 00:53:18

WFF 003 Jessica Carson: How To Wire Your Limbic System For Love

The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of eye contact, you’re probably in the clear: The integrity of that wiring comes from early experiences of bonding, emotional closeness, security, and trust. But unlike more recently evolved parts of our brain that constantly learn and change, our limbic system is a tough nut to crack. One of the only things that can change our limbic response is other people. We sync up to, adjust, and...

Duration: 00:16:45

113 Nic Bartolotta: Stretching Your Second Heart

Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others? Exercise scientists and anatomists have been writing for centuries about the power of exercise as medicine, not only for cardiovascular heath, optimal strength, and blood circulation, but essentially for a better quality of life,...

Duration: 00:55:56

WFF 002 Syanna Wand: Unlocking Anxiety Through Self Love

Do you often feel like you just "can't turn your brain off," or like when you lay down to sleep there's an annoying radio voice playing worrisome and overwhelming thoughts in your head? For episode 002 of Wellness Force Friday, we're talking with Syanna Wand, a certified nutritional therapy practitioner who coaches women through the process of letting go of anxiety and stress. This interview was inspired by Syanna's powerfully vulnerable and authentic post from March 3/20/17 here on...

Duration: 00:17:00

112 Mark Sisson: Primal Living In The Modern World

Rediscover Your Intuition Through Primal Living: Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Are we relying on technology too much to the point that we need data to tell us whether or not we've slept well, exercised enough, or become relaxed? From a young age, health and fitness expert, author, and founder of both Primal...

Duration: 00:49:51

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