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Wellness Force Radio-logo

Wellness Force Radio

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Location:

San Diego, CA

Language:

English


Episodes

144 RockTape Founders: Healing Yourself With Movement, Mobility, & Stability w/ Steven Capobianco & Greg van den Dries

11/17/2017
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Although most of us aren't training for the Olympics, we can still go for gold in our everyday activities. - Greg van den Dries Whether you're an Olympic athlete or a weekend warrior, we can all go for the gold every day by increasing our capacity for movement and reducing our pain and risk of injury. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Today we are live with Intelliskin at "Rock Stock 2017" with Greg van den Dries & Steven Capobianco, Founders of RockTape, as they explain how...

Duration: 00:23:32


143 Thaddeus Owen: The Truth About Biohacking

11/16/2017
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The health and wellness world can be a very confusing place at times, especially when it comes to the rise of self-proclaimed health experts who may not always have your best health and wellness in mind. This ocean of information online leads millions of people to the false-promised land every day from clickbait sites, facebook ads, and even more concerning now with a 2017 trend emerging towards getting the body, abs, and fitness people want in weeks rather than months, there is a new...

Duration: 00:45:45


142 Ashleigh VanHouten: Biohacking, Primal Living, & Emotional Intelligence

11/14/2017
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There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the...

Duration: 00:40:02


141 Dr. Dan Lord: Crossing The Road To Better Health

11/10/2017
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The Fee-for-Service medical system is far from what's best for the patient." - Dr. Dan Lord Today we are standing tall at RockTapes's "Rock Stock 2017" with Dr. Dan Lord, Physical Medicine Program Manager at Crossover Health, as he explains how we can reinvent health care to reduce costs, improve physical and mental well-being, and introduce a truly engaging and preventive approach to medicine. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Crossover Health Medical Group is a doctor-led...

Duration: 00:32:51


140 Chris Kresser: Unconventional Medicine

11/7/2017
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The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world." - Chris Kresser The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is...

Duration: 00:55:50


139 Dr. Roger Mignosa: Integrative Wellness In The Modern World

11/3/2017
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True healing calls for an integrated approach to our physical, mental, and emotional wellness. - Dr. Roger Mignosa From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful ways and the seemingly separate systems of the body are actually heavily interrelated. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Knowing that these different aspects of our well-being all correlate, why is it that so...

Duration: 00:29:00


138 Operation Enduring Warrior: The Power of Perspective

10/31/2017
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Our time and energy are the most precious things we can give to another human. - Earl Granville Operation Enduring Warrior is a 100% volunteer-based organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our nation’s wounded veterans. Their program helps participants overcome adversity and hardship through innovation, teamwork, and perseverance. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness...

Duration: 00:31:44


137 Dr. Tim Brown: Stand Tall

10/27/2017
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Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodies are tortured by fatigue, migraines, back pain, neck pain, depression, poor circulation/digestion, and sluggish thinking and movement. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we really want to live life to the fullest and build a powerful foundation for our health, we have to understand the importance of posture and train our...

Duration: 00:44:35


136 Cory Allen: Reverse Engineering The Soul

10/24/2017
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Have you ever considered that our perception of reality might be completely inaccurate? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Oftentimes, what we experience in life gets passed through the lens of our own personal identity. We've developed a filtering system based on our upbringing and social conditioning that forms our perspective and conscious awareness. Unfortunately, this old programming leads to many of the limiting beliefs and negative thoughts that add to the rising levels...

Duration: 00:55:58


135 Autumn Smith: The Truth About Food And Mental Health

10/20/2017
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Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions...

Duration: 01:01:49


WFF 016 Mind Pump: LIVE At Spartan Worlds Lake Tahoe 2017

10/19/2017
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Sal Di Stefano and Adam Schafer from www.mindpupmedia.com chat with Josh Trent LIVE from Lake Tahoe during the Spartan World Championship 2017 event. Sal Di Stefano Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped...

Duration: 01:16:46


134 Dr. Andy Galpin: Being A Healthy Human In An Era of Technology

10/17/2017
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We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 134 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in fitness, performance, and overall wellness. Andy's insights will help us slow down and navigate our digital landscape in a healthier way....

Duration: 00:58:31


133 Alwyn Cosgrove: Cancer, Wellness, & The Cardio Myth

10/10/2017
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Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Along with his proven strategies, Alwyn also helps us uncover our "deeper why" and core motivations to ensure we remain consistent and achieve incredible results. Listen...

Duration: 00:59:33


132 Christine Hassler: Surviving The Expectation Hangover

10/3/2017
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"Part of our job as adults is learning how to reparent our inner child." - Christine Hassler Even after challenging times in life when it seems nearly impossible to recover, bouncing back from upsets and failures is still possible. When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball or does not live up to our desired outcome, we end up with what Christine calls an "Expectation Hangover." If we...

Duration: 01:06:55


WFF 015 Cathy Hutchison: Breaking Up With Veganism

9/29/2017
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Discover the hidden factor that might make you an ex-vegan. "For 20 - 30% of the vegans reading this, I have some shocking and sad news. Your vegan lifestyle won't be sustainable. As someone who has spent over 20 years as a vegetarian and five as a vegan, this caught me by surprise. (It's a weird place to be when you've authored a Vegan Teen Cookbook.) The reason I had to become ex-vegan? Genetics." See The Full Blog Post At www.RandomCathy.com Today Cathy Hutchison shares her...

Duration: 00:27:29


131 Drew Manning: Discipline, Ketosis, & Emotional Fitness

9/26/2017
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Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, fitness instructor Drew Manning shares his journey and book "Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose." JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST To better understand his client's struggles with weight loss, Drew gained and lost 75 lbs within 1 year. His challenge proved there is much more to transforming our bodies than just...

Duration: 00:58:24


WFF 014 Dr. Paul Notolli & Josh Trent - 3 Pillars of Emotional Intelligence

9/22/2017
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In this episode, we interview Josh Trent of wellnessforce.com We discuss the 3 pillars needed for emotional intelligence and living our best life and how to step into your greatness and power. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST The 3 pillars are health, wealth, and relationships. This is a deep episode with a lot of thought and information we always need to hear but often ignore it or push it aside because it can be a hard conversation for us to have with ourselves. It is...

Duration: 00:38:16


130 Tom Bilyeu & Dr. Jason McKeown: Modius & The Neuroscience of Fat Loss

9/19/2017
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Today's episode reveals the breakthrough weight-loss device "Modius," from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Traditionally, wearables have focused on tracking and monitoring. They can tell us things like how many steps we've taken, and the body's heart rate and calorie intake. But this new technology with Modius works by activating...

Duration: 01:01:35


129 Gretchen Rubin: The Four Tendencies

9/12/2017
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Today's episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST On this podcast, we discover Gretchen Rubin's new book "The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (And Other People's Lives Better, Too)" These 4 Tendencies give us a framework for how we react to the internal and external demands in our lives. When we...

Duration: 00:53:26


WFF 013 Alli Waddell: Letting Go of What Doesn't Serve You

9/8/2017
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Today's podcast will help us let go of the things in life that don't serve our goals and higher purpose. We're joined by Alli Waddell, whose expertise in the wellness industry comes from 16 years of exploring what empowers people to create and maintain healthy and happy lifestyles. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST On this episode, we discover how to physically and emotionally release so we move forward and find greater alignment. Most people can identify certain areas of...

Duration: 00:24:22

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