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Wellness Wisdom

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Episodes

Guilt vs Gratitude

7/27/2017
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No need for guilt.

Duration: 00:06:44


Planting Seeds

3/30/2017
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Make your dreams come true!

Duration: 00:12:52


The Law of Three

3/27/2017
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It's all about you ... it really is!

Duration: 00:07:58


Vernal Equinox

3/20/2017
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Create balance and plant seeds during the Springtime season.

Duration: 00:07:45


Thank You Notes

3/17/2017
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Gratitude Practice

Duration: 00:05:00


Fear of the Unknown

3/8/2017
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Solutions and strategies.

Duration: 00:09:24


My Fears Disappear

3/6/2017
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Think it. Feel it. Fly!

Duration: 00:10:15


National Slow Down Day

2/22/2017
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Today, tomorrow, or anytime you want.

Duration: 00:08:20


88 Problems

2/20/2017
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... but none of those are the problem.

Duration: 00:11:43


Yoga Body – Yoga Mind

2/17/2017
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The practice of unity.

Duration: 00:06:10


Achieving Success Part II

2/15/2017
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Feel your way to success.

Duration: 00:08:21


Achieving Success

2/13/2017
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Visualize your way to success.

Duration: 00:09:29


Synergy Balance

2/10/2017
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Synergy Wellness - Put the MAX into your life.

Duration: 00:09:43


Relationship with Self

2/8/2017
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The most important relationship you will EVER develop...is the relationship you have with yourself!

Duration: 00:08:26


Forgiveness Meditation

2/6/2017
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Stephen Levine's Forgiveness Meditation

Duration: 00:08:34


Breath of Fire

2/3/2017
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It's never too early for a spring cleaning of your chakras.

Duration: 00:11:47


Love Thy Neighbor?

2/1/2017
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Whatever you do, don't love thy neighbor ... until you love yourself.

Duration: 00:06:44


Meditation for Peace

1/30/2017
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Peace Out ... and Peace In.

Duration: 00:16:24


The F Word

1/27/2017
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The F Word is good for the heart and soul.

Duration: 00:07:54


I Paid $45 to Cry

1/25/2017
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I paid $45 to cry in public ... and I'm proud of it!

Duration: 00:07:01

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