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Wildly Alive Weight Loss Coaching Podcast with Nichole Kellerman Wurth-logo

Wildly Alive Weight Loss Coaching Podcast with Nichole Kellerman Wurth

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More Information

Location:

United States

Language:

English

Contact:

(720) 2191023


Episodes

3 super-simple mindset shifts that will keep you sane this holiday season - [E28]

11/19/2017
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The holidays are a time to celebrate family, friends, tradition, and spirit. Yet, we often limp through the entire season. Between rushing around to shop, bake, plan, and attend parties, we finish the year tired, annoyed, sluggish, and bloated. Yeah, it sucks. But considering the personal and professional obligations, we tend to commit to during […]

Duration: 00:05:24


I was ready to give up everything - [E27]

11/13/2017
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Have you ever felt like you just want to run away from the world we live in? Me too… but probably not in the way you think. Let me explain. Last weekend Zac and I were in the city visiting family. While we were there we wanted to buy Wyatt a toy truck (it’s his […]

Duration: 00:10:21


Perfectionism is keeping you from losing weight -- how to overcome! - [E26]

10/28/2017
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Look, perfection is a figment of your imagination. Yep. It’s NOT REAL. The reason we think it’s real is because we keep entertaining it as a possibility. The more you indulge, the more you’ll find yourself stuck in a body you despise. The key is learning how to overcome this mindset so you can start […]

Duration: 01:01:52


what really counts for a workout? - October Wk 3 Challenge - [E28]

10/17/2017
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Challenge: Move your body for 15 minutes (or more) 5x this week WHILE paying attention to your perfectionism-all-or-nothing mentality. Again, we’re just baby stepping here. Your movement challenge went from 15 minutes 4x a week, to 5x this week. Movement can look however! You can walk, dance, elliptical, weight train, yoga, stretch, pilates, bike — I mean if you are moving your body, THAT […]

Duration: 00:01:42


Create Your Unique Wildly Alive Weight Loss Plan - [E27]

10/13/2017
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The weight loss industry has been lying to all of us for entirely too long. I’m here to make it right. Lasting weight loss isn’t about calories, sweat, or deprivation. It’s about fun, adventure and ease! The ‘Create Your Wildly Alive Weight Loss Plan’ workshop is the exact methodology behind every program I’ve designed. Either […]

Duration: 01:34:20


all-or-nothing or baby steps? Which is best? - October Week 2 Challenge - [E26]

10/11/2017
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Challenge: Move your body for 15 minutes (or more) 4x this week WHILE paying attention to your perfectionism/all-or-nothing mentality. All I did this week was bump up your challenge from 10 minutes 4x a week, to 15 minutes. Here are some fun Wildly Alive workouts. I’m sure right now you’re thinking, “Yeah. That’s easy. I can do that. Why is she making it so easy?” GREAT […]

Duration: 00:01:42


do you suffer from perfectionism or all-or-nothing? - October Wk 1 Challenge - [E25]

10/4/2017
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Challenge: Move your body for 10 minutes (or more) 4x this week WHILE paying attention to your perfectionism-all-or-nothing mentality. This month each challenge will be a specific goal around movement. THEN I want you to notice how much your perfectionism is affecting the follow through with your exercise goals. I want to show you, A – how much it holds you back, and […]

Duration: 00:03:03


Harnessing the power of pleasure to lose weight [free workshop] - [E27]

9/29/2017
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I had a blast with those of you who were able to attend this months free coaching call/bonus workshop! I can already tell — it really got you thinking. Meeting the “Queen of Pleasure,” and learning the whole concept about how you feel or relate to food, is a mirror for other areas of your […]

Duration: 00:57:18


Feelings of jealousy, inadequacy, and sadness - September Wk 4 Challenge - [E26]

9/21/2017
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Feelings of jealousy, inadequacy, and sadness. (I wrote this post about transitioning into Motherhood. Even if you don’t have children, you will get so much out of reading it. If you’ve ever felt inadequate — you’ll be able to relate!) I remember the moment it all hit me. I picked up my phone, and there […]

Duration: 00:10:01


put the fork down sister! put the fork down. - September Wk 3 Challenge - [E25]

9/20/2017
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Challenge: E.liminate distractions. R.est your fork (and breathe). We’re onto the last two letters of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” E and R. E – Eliminate distractions. When we get lost in our head or watching T.V. while eating, it causes us to eat waaaay too much. This […]

Duration: 00:01:42


if you want to feel better, you'll do this! - September Wk 2 Challenge - [E24]

9/14/2017
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Challenge: V.enture inward while eating. How does the food make you feel? Okay we’re onto the letter V of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” V – Venture inward. Truth is, many people are eating foods that are flat out wrong for their bodies. If we would just take a second to FEEL how the food we […]

Duration: 00:05:01


Will You Just Look At It - September Wk 1 Challenge - [E23]

9/6/2017
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Challenge: L.ook at your food and O.bserve what you taste… If food is THE THING thats keeping the weight on for you, you’ll love our focus this month. It’s all about being a food L.O.V.E.R. Which is based on my book, “Be a Food L.O.V.E.R & Lose Weight.” This week, we’re breaking down the first two letters of […]

Duration: 00:03:21


How to make weight loss fun! - [E26]

9/1/2017
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Hey girl, hey, I had a blast with you ladies on our August coaching call (below). Even though I wasn’t feeling 100% because of that nasty infection ON MY FACE, (Omg. Gross.) time flew by because I was having so much fun chatting it up with you all! The recording is below. If you didn’t make […]

Duration: 01:04:04


you gotta take this seriously – [Wildly Alive Challenge August Wk 4] - [E25]

8/28/2017
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Challenge: Come to tomorrow’s free coaching call If you’ve been loving the challenges this month, and are starting to really see how more fun equals more smiles, AND a smaller waistline… You gotta maketomorrow’s call. When: Wednesday, August 30th at 5:30pm PST/8:30 EST Where: By phone or Facebook: (206) 402-0100 ID#:767067 (find your local number here) OR listen/watch from the Wildly Alive […]

Duration: 00:02:16


Watch Me Belly Dance - [Wildly Alive Challenge August Wk 3] - [E24]

8/24/2017
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Challenge: Take a new class outside your comfort zone Have you noticed that by doing these challenges, and having more fun in your life, you’re not turning to junk food as much? YES! Lets keep it going. This weeks challenge is to try a class in your area that pushes you outside your comfort zone (I chose belly dancing). Google it. […]

Duration: 00:01:46


how to trick yourself to stay away from the cookies - [Wildly Alive Challenge August Wk 2 ] - [E23]

8/17/2017
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Challenge: Play a game! This month, I’m proving to you that if you make fun a priority, you won’t even want to turn to the cookies and chips all the time. This weeks challenge is to play a game. It could be cards, a board game, kickball — the possibilities are endless, but the only caveat is that you ENJOY yourself. […]

Duration: 00:07:20


I'm laughing WITH you - [Wildly Alive Challenge August Wk 1] - [E22]

8/10/2017
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Challenge: Laugh at yourself! The reason why we turn to sweet and salty foods isn’t because we’re severe food addicts. It’s because we’re taking life too seriously, and not having enough fun. Play with me here (pun totally intended)! This month we’re focusing on having more fun. Yep. F-U-N, baby. Each week your Wildly Alive Challenge […]

Duration: 00:03:38


Why reading that next weight loss article is keeping you from losing weight - [E21]

7/31/2017
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Hey ya’ll! (Weird, I never really say that — I must have a little country wanting to come out. HA!) Okay, a little heads up — these emails and coaching calls are going to change from here on out. I’m making these changes because of the topic we are discussing in today’s free Wildly Alive coaching […]

Duration: 00:29:35


Traveling and eating (how to NOT come back heavier) - [E20]

7/24/2017
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Whooweee! I’m back and in full swing people! DAMN, does it feel good. It literally took me 10 days to adjust back to life after my volunteering trip to Costa Rica. I wasn’t expecting it would take so long, but I accepted the signs and slowed my roll…. Which is not something that comes particularly easy for me. […]

Duration: 00:26:31


I'm alive :) - [E19]

7/12/2017
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HEY! I know it’s been awhile, I’m finally back from Volunteering in Costa Rica and am now getting back into the groove. To say the trip was easy would be lie. There were times where I felt so good, and then there were times of complete insecurity. Where I felt extremely vulnerable, and on the […]

Duration: 00:05:07

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