Looking to improve your health? Live life to the fullest? The key to good health is found in nutrient-dense, nourishing food, not in processed, food-like products. Host and health coach Hilda Labrada Gore conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips from the past for optimal health today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
#96 What the health...what the heck!?
#95 Bonus episode: Vitamins, minerals & more (summer journal highlights)
#94 Why is losing weight so difficult?
#93 Rediscovering ancestral sexual instincts
#92 Healing Lyme
#91 Find your health sweet spot
#90 Strike the right balance of omega-3 & omega-6 fatty acids (Principle #8)
#89 Migraine relief
#88 Get off the sugar rollercoaster
#87 Simple & fearless healthy living
#86 The benefits of acupressure for children
#85 Let's heal the planet
#84 Ground zero of health disorders
#83 The power of real food to treat MS
#82 How to fix our broken food system
#81 Why our food system is broken
#80 Wise Traditions for really busy people
#79 Vegetables: our vitamin pills
#78 Bonus episode: nutrition hacks
#77 Throw off your toxic burden