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You, Only Stronger

United States

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Location:

United States

Language:

English


Episodes

Nutrition. How to get fit in the kitchen. Part 2

5/21/2018
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This episode will take over where I left off. I'll recap the previous episode and continue to drop some knowledge in your ear.

Duration:00:54:38

Nutrition. How to get fit in the kitchen.

5/14/2018
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Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat.

Duration:00:55:51

Kettlebell. Why it's the best thing out there.

5/7/2018
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Kettlebell has been around for centuries with legend and lore surrounding it.

Duration:00:55:08

Women and weight training

4/30/2018
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There's a myth surrounding women and resistance training.

Duration:00:55:56

Exercise. The best medicine.

4/23/2018
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Join me for an hour with Dr Orna Izakson where we explore the benefits of exercise beyond the physical.

Duration:00:55:23

Living in a gun culture

4/16/2018
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We as Americans are afforded more liberties than any other culture. This carries a huge burden of responsibility.

Duration:00:52:14

How to fight Injuries

4/9/2018
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Battling injuries is a common fight we all end up having.

Duration:00:55:47

De-Bunking Diets

4/2/2018
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This is an episode about ALL the fad diets trending.

Duration:00:54:27

Bullying

3/26/2018
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Bullying is something that's existed long before you and I and will continue to after we are are gone.

Duration:00:55:15

Fit after 40 - Part 2

3/19/2018
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This is a continuation from last weeks topic. We will further our discussion with Jaime Tacher, one of my mentors.

Duration:00:53:05

Fit after 40

3/12/2018
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This episode is for all of you who are struggling to maintain the fitness level you had no problem attaining until you turned 40.

Duration:00:55:57

Second chances

3/5/2018
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This is an episode about second chances. Second chances apply to a lot of different things in life and If you've ever been granted one or are in need of one, this show will speak to you.

Duration:00:54:54