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You Won't Believe What I Ate Last Night

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Hold My Beer: Beer tasting at Round Barn Winery, Distillery, and Brewery

In part two of their three part series from Round Barn Winery, Distillery, and Brewery, Kate and Rick taste beer! The team at Round Barn take us through the process of making beer and the best way to drink it. Is there a tasting protocol for beer? What’s the difference between a lager and an ale? Find out what hops is, exactly how much bitterness Kate can handle in her beer, and why Rick insists on finishing all the samples.

Duration: 00:38:28

Your Daily Vitamix: An Interview with Lenny and Shalva Gale

Rick and Kate interview the founders of the popular blog Life Is No Yoke about smoothies, salads, vegan queso, and tons of other ways to use that expensive machine sitting on your counter. Did you know you can chop salad in the Vitamix?! Even if you don’t own a Vitamix, they teach you how you can use a regular blender to power your health. How about cashews and red pepper turning into something cheesy? Shalva and Lenny share their story about making the choice to pursue a life they love....

Duration: 00:34:58

Come Wine Tasting With Us: Kate and Rick Visit Michigan’s Famed Round Barn Winery

Kate and Rick take their podcast on the road to Round Barn Winery in Michigan to sample some tasty, tasty wines! What defines a type of wine? What makes a grape special? What is the proper protocol for wine tasting? They are taking one for the team by tasting a bunch of yummy wine in this, the first in a three-part series from Round Barn Winery (spirits and beer will follow). Rick and Kate cover everything from pairing wines with food to the proper temperature for storing wine to the role...

Duration: 00:39:36

Nutritional Supplements: An Interview with Ryan Kneessi

Is it possible to get all of our nutrients from food and not have to take supplements? If we need supplements, which ones do we take? Kate and Rick interview Dr. Ryan Kneessi, a Naturopath focusing on using a holistic, scientific approach to achieving optimal health through exercise and nutrition. Find out the ingredients in supplements we should be avoiding, and what allows a supplement to actually be absorbed by the body. Bye-bye bedpan bullets! (We explain that too).

Duration: 00:28:30

Making Sh*t Up: Being Brave and Passionate About Cooking and Life

What are you passionate about in life? What does bravery mean to you? Rick and Kate process their interview about recipe creation with trained chef Penny Liley who incorporates courage and joy in her cooking. An opportunity to contemplate how being fearless about your choices and loving what you eat leads to compassion for yourself and others.

Duration: 00:32:34

Recipe Creation: An Interview with Penny Liley

What makes a good recipe? What are the traditional ingredient pairings one can rely on? How do you just make stuff up? Penny Liley is here to answer our questions. Le Cordon Bleu trained, Penny has cooked for the drivers of France’s famed Grand Prix as well as schoolmasters at London’s Eaton College before shifting to hospitality. From her hotel barge in Burgundy, France, Penny offers her advice on recipe creation using local, whole foods, and her opinion on the difference between European...

Duration: 00:33:45

Labels That Serve: On Food and In Life

What is a label? Do your labels serve your intention? Kate and Rick are inspired by their conversation about food labels with Integrative Nutrition Health & Lifestyle Coach Kristi Churchvara to consider the pros cons of labels both on food and in life. Also, what are the questions you should be asking your grocery store or butcher about the labels on your meat?

Duration: 00:25:49

Negotiating Food Labels: An Interview with Kristi Churchvara

Organic, All Natural, Free Range - what do labels actually mean? Well, Kate and Rick have called in an expert to save the day. EX-smoker, former processed food junkie and stress diva-turned-solopreneur Kristi Churchvara is here to answer our questions. Kristi is a certified Integrative Nutrition Health & Lifestyle Coach dedicated to helping others clean out their pantry and fridge to distinguish the good, bad and ugly and re-stocking it with fantastic staples while giving them tools &...

Duration: 00:35:06

Fast Food: Okay, We Can Do This

Kate and Rick process their interview about the impact of fast food with Lifestyle Nutritionist and author Vicki Shanta Retelny. They share their personal takeaway points, from the real cost of sugar and caffeine addictions, to their own fast food experiences, to the value of remembering that size DOES matter

Duration: 00:25:39

Slowing Down Fast Food: An Interview with Vicki Shanta Retelny

What's so bad about fast food anyway? How much is too much? Is any amount okay? In this episode Kate and Rick talk to Lifestyle Nutritionist and author Vicki Shanta Retelny about fast food and how to indulge in it mindfully (if you choose to). Vicki offers great advice about quality calories vs. empty calories, maintaining flexibility in your eating habits, and the ripple effect of how what you eat affects the people in your life.

Duration: 00:36:55

Healthy Plant-Based Eating: Reminders of the Important Stuff

Rick and Kate process their interview with wellness educator, chef, and consultant Amanda Skrip about how to eat healthily as a vegetarian and using mostly plant-based foods. Also, find out what healthy ideas Rick has been hiding from Kate for the past two years, and why you should be careful if you drink a margarita in the sun!

Duration: 00:28:24

Healthy Eating For Vegetarians And Beyond: An Interview with Amanda Skrip

Rick and Kate interview wellness educator, chef, and consultant Amanda Skrip about how to eat healthily as a vegetarian and using mostly plant-based foods. As a chef trained in supportive dietary techniques and holistic nutrition education, Amanda offers sound advice about two of the strongest addictions: caffeine and sugar; the importance of learning how to cook if you’re on a specialized diet; listening to your body for what you’re really craving, and more. Also, learn Amanda’s bonus tip...

Duration: 00:33:43

Worth Our Salt: A Chat About the Most Essential Seasoning

This week it’s all about salt! Everyone has it, everyone needs it, but what don’t you know about it? In this episode Kate and Rick talk about salt's history, its relationship to our body, and its effect on our food. Their "producer" Djaniss (Janice is having a midlife crisis) pops in with a quiz about salt.

Duration: 00:33:36

Eat Like a Caveman: The Paleo Diet

What would a caveman eat? This is the question Kate and Rick consider while discussing The Paleo Diet. What is it? Should you do it? Did the Cavemen actually do it? Based on how our Paleolithic ancestors ate 2.5 million to 10,000 years ago, it is heavy on protein and devoid of grains, and it proposes to make you leaner, stronger and healthier. From what to eat and what not to eat, Rick and Kate have it covered, including the important questions: Is any diet that eliminates whole food...

Duration: 00:25:30

Yummy Winter Recipes: Save Money, Time, and Calories

When you lead a busy life, having easy, go-to recipes in your repertoire helps you stay healthy and sane. From veggie quinoa burgers, to root vegetable soup, to beef stew, Rick and Kate share a few of their favorites and explain the tricks to making them awesome. Also, you won’t believe how much Americans spend on eating out every year!

Duration: 00:36:39

Reading Terminal Market: A Monopoly of Tasty Goodness

Kate and Rick take you on a tour of the Reading Terminal Market in Philadelphia, Pa. From a mouthwatering grilled cheese sandwich shop, to a specialized condiment stand, to an exotic mushroom stall, they interview some of the people behind what is considered one of the greatest public, non-profit markets in America. The market dates back to 1693 and houses mostly small, local, and family owned businesses; today it is housed in a building originally purchased by the Reading Railroad Company...

Duration: 00:28:30

Fit to be Tied: Fitness Fads of Yore and Plans for 2017

What would the beginning of the New Year be without talking about your fitness goals? Well, Rick and Kate refuse to be left out of the conversation. They cover popular fitness fads from Jane Fonda’s work-out to the Shake Weight. They do their best to discuss the differences between exercising for weight loss vs. overall health, but find little clarity. They share their thoughts on their personal exercise ideas for 2017 (one of them will be watching a lot more TV), along with some exercise...

Duration: 00:33:51

I'm Positive It's Not Me: Managing Other People's Energy

What do you do when other people’s energy invades your space? How do you protect your own vibe? Have you cultivated the habit of negative or positive thinking? In this episode Kate and Rick talk about specific ways that other people’s energy can affect you. They cover how to protect your own energy, and how to manage the energy you receive from other people including the annoying woman behind you in line at the bank. They end with a simple exercise to protect your personal space as you go...

Duration: 00:30:56

Step AWAY from the Snacks! Holiday eating survival guide

In this episode, Kate & Rick share their wealth of holiday snacking experience, including what not to do along with some ideas about what actually to do. We include some great statistics on holiday eating and funny tips from what people with a PhD think we should be doing differently. Oh, there might also be a Dance-Off! We are taking a break for the holidays and re-running our very first episode. Hope you have great holiday season and we will see you in the New Year.

Duration: 00:27:51

That’s What Friends Are For: Food, Fun, and Oxytocin

Do you eat more or less when you’re with friends? How do your friends make your life better? Kate and Rick talk about the health benefits of friendship, as well as potential negatives in the form of food pushers. We also make a True Confession about our disastrous eating on a recent weekend with friends. Do as we say, not as we do, people!

Duration: 00:32:40

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