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Your Great Journey

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English

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Episodes

Find What You Want Most - Your Great Journey

12/6/2017
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know what you REALLY want. What do you want more than anything in your life? You might be surprised to learn that it’s probably not what you first think! In this episode, noted psychiatrist Dr. Shelley Uram offers a simple exercise from her audiobook “Essential Living: A Guide to Having Happiness & Peace.” This exercise will help you peel back the layers to find what you want most. The post Find What You Want Most appeared first on Your Great Journey.

Duration: 00:17:55


Overcome the Fear of Flying - Your Great Journey

11/29/2017
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One out of every six people fears flying. It’s a solvable problem, and yet many people who’ve tried to face their fear of flying find that the harder they try to control it, the worse it gets. Anxiety expert and clinical psychologist Dr. David Carbonell has helped thousands of people overcome fears of all kinds. Today he’s sharing some helpful information from his audiobook, “The Fear of Flying Workbook” for anyone who wants to overcome the fear of flying. The post Overcome the Fear of...

Duration: 00:15:50


Emotions and Anxiety: The Science of Emotion Regulation - Your Great Journey

11/22/2017
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Dr. David Klemanski, psychologist and author of the audiobook “Don’t Let Your Anxiety Run Your Life,” talks about the science of emotion regulation and the latest and most effective techniques available to reduce and eliminate anxiety. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview with an expert in overcoming anxiety. The post Emotions and Anxiety: The Science of Emotion Regulation appeared first on Your Great Journey.

Duration: 00:12:23


Anxiety and Depression: Ancient Tools for Modern Times - Your Great Journey

11/15/2017
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In moderate amounts, anxiety and depression can improve our focus and performance. That doesn’t mean that depression and anxiety are always useful. In large doses, they are debilitating. However, one of the most important truths about our minds is this: we don’t always have to obey them. In this episode, we hear from psychologist Dr. Shawn Smith, author of the audiobook "The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It."...

Duration: 00:11:36


A Guided Meditation for Stressful Moments - Your Great Journey

11/8/2017
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Today we’re sharing a soothing guided meditation that will help you find your center in stressful moments. This guided meditation for stress can also help any time you just want to feel more grounded. This meditation is from psychologist Ted Zeff’s audiobook "The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World." In this episode, Dr. Zeff shares a meditation that will help you come back to center. You’ll be guided through a soothing,...

Duration: 00:09:59


A Simple Mindfulness Practice - Your Great Journey

11/1/2017
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Mindfulness practice can help bring us, moment by moment, into a greater sense of spaciousness, calmness, and a deeper connection with ourselves and the world. Today we’re offering step-by-step instructions for a simple mindfulness practice you can return to over and over again. Today we’re sharing an excerpt from the popular audiobook “The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight,” by Richard Shankman. This audiobook is a practical guide to building a...

Duration: 00:07:59


Inner Wisdom and Clarity: A Conversation with Robert Rabbin - Your Great Journey

10/25/2017
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We all want to live a fulfilling, authentic, and expansive life. But how do we do that? How can we access our deepest inner resources? Today, author and coach Robert Rabbin shares his thoughts about discovering the inner wisdom and clarity hat lies inside of everyone. Robert Rabbin is the author of the audiobook "The Sacred Hub: Living in the Shimmering Light of Your True Self." This audiobook is an inspiring guide through the process of questioning, reframing, and deepening awareness...

Duration: 00:19:41


The QUIET Technique: Stop Stress in Only a Few Seconds - Your Great Journey

10/18/2017
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We can all benefit from a quick and easy way to stop stress and bring ourselves back to the present moment. QUIET is an acronym for a simple technique that helps you quiet your mind in any given moment. Best of all, it only takes a few seconds! In this episode we’re sharing an excerpt from psychotherapist Dr. Arnie Kozac’s audiobook "The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World." In "The Awakened Introvert,"...

Duration: 00:13:18


Anxiety and Avoidance: A Vicious Cycle - Your Great Journey

10/11/2017
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In the short term, it might seem like it makes sense to avoid things that trigger fear or anxiety. But this strategy to manage anxiety can actually increase your anxiety response in future situations. This cycle can lead to increased anxiety and worry, and a loss of confidence in your ability to cope. In this episode we offer an excerpt from the audiobook “Don’t Let Your Anxiety Run Your Life,” written by doctor of psychology David Klemanski and Joshua Curtiss. In this excerpt, David and...

Duration: 00:14:28


Learn How to Handle Rejection - Your Great Journey

10/4/2017
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Belonging is a basic human need. Any rejection we experience tends to create a normal sense of discomfort. When rejection triggers a deeper feeling of pain, it may come from a belief that we are worthless or unlovable. We may also feel an emotional intensity that is greater than the situation calls for. But even in the midst of an intense reaction, we can learn how to handle rejection and find our way back to emotional balance. In this episode we’re sharing an excerpt from the audiobook...

Duration: 00:12:03


Self-Worth is More Important than Self-Esteem - Your Great Journey

9/27/2017
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We’ve heard over and over that good self-esteem is the magic ticket to a better, more fulfilling life. Yes, we need to feel good about ourselves, but according to psychologist Dr. Chistina Hibbert, if you’re exhausted from the pursuit of high self-esteem, it may be time to consider something more holistic, gentle and effective. Today we’re sharing an excerpt from Dr. Christina Hibbert’s inspirational audiobook "Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup." While...

Duration: 00:14:31


Tim Freke: A Fresh Approach to Spirituality - Your Great Journey

9/20/2017
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Frustrated with outdated forms of spirituality that emphasize rejecting the thinking mind and the ego, best-selling author and pioneering philosopher Tim Freke has created a fresh approach to spirituality for the 21st century. Today he presents an inspiring talk about the ‘deep awake’ state, which offers what he calls an “engaged, sensual enlivenment.” In this episode, Tim encourages us to embrace our humanness and break through old, “either/or” thinking. His inspiring perspective sets us...

Duration: 00:13:18


The Emotionally Sensitive Person: A Conversation with Dr. Karyn Hall - Your Great Journey

9/13/2017
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If you’re an emotionally sensitive person, you’ve probably heard this before: “Stop being so sensitive.” These words can be frustrating because you can’t just switch off your emotions. But there are effective techniques that can help you manage your emotions before they take over your life. Psychologist Dr. Karyn Hall joins us to offer advice for emotionally sensitive people and to talk about her audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm...

Duration: 00:11:14


Access Your Wise Self to Manage Intense Emotions - Your Great Journey

9/6/2017
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Do you ever wish you could manage intense emotions more confidently? Anger, hurt, grief, worry, and other intense feelings can be overwhelming. If you find yourself feeling out of control or overly emotional then you’ll appreciate this episode which features an excerpt from the popular audiobook "Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage & Balance Your Life," by mental health therapist, Sheri Van Dijk, MSW. Sheri draws from her extensive experience...

Duration: 00:12:24


Practicing Mindfulness to Overcome Anxiety, Fear and Worry - Your Great Journey

8/30/2017
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Anxiety is an epidemic in our modern world. Almost everyone experiences some anxiety regularly. In this episode, Psychologist Dr. David Klemanski talks about the latest and most effective techniques available to reduce and eliminate anxiety, including practicing mindfulness to overcome anxiety. He also discusses his new audiobook, “Don’t Let Your Anxiety Run Your Life,” step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. If you’re ready to...

Duration: 00:14:08


Breaking Out of Comfort Zones - Your Great Journey

8/23/2017
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Staying within our comfort zones is reassuring and very tempting. However, many experts agree that our lives improves when we break out of our comfort zones. In this episode we’re sharing a humorous excerpt from the audiobook “How to Be Miserable: 40 Strategies You Already Use,” written by psychologist Randy Paterson. In this tongue-in-cheek audiobook, Dr. Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand,...

Duration: 00:09:11


Can’t Sleep? How to Turn Off the Day - Your Great Journey

8/16/2017
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How often do you crawl into bed after an exhausting day only to find that you can’t sleep? What's often overlooked in getting a good night's sleep is the importance of preparing for sleep. In this episode psychologist Dr. Ted Zeff offers some practical techniques to help you transition from your wakeful, daytime life to a night of deep, restful sleep. Today we’re sharing an excerpt from “The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating...

Duration: 00:09:53


Chronic Worry: How Your Thoughts Fool You - Your Great Journey

8/9/2017
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Today we’re sharing an excerpt from the popular audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It," by psychologist Dr. David Carbonell. This popular and effective audiobook shows how anxiety hijacks the brain, and offers effective techniques to help you break the cycle of worry—once and for all. In this episode, Dr. Carbonell talks about how it’s easy to get fooled by our thoughts— especially worrisome thoughts. The real meaning...

Duration: 00:07:14


How Men Think: Insights & Tips for Women - Your Great Journey

8/2/2017
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We all know that men and women think differently. When women don’t understand how the male mind works, it can lead to frustration, misunderstandings and difficult relationships. Today psychologist Shawn Smith, author of the audiobook “The Woman’s Guide to How Men Think,” offers insights into male psychology, and some practical tips for women to help them better understand and connect with the men they love. The post How Men Think: Insights & Tips for Women appeared first on Your Great...

Duration: 00:12:11


Meditation Skill: Opening to the Present Moment - Your Great Journey

7/26/2017
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When you’re meditating, does it ever feel like you‘re struggling or working hard? Do you have a sense that you should be having a different experience? Even in times like these you can learn to rest and relax. Today we’re exploring the Buddhist meditation skill of “right effort”—being fully in the present while naturally moving toward more peace, clarity, and awareness. Today we’re sharing an excerpt from the audiobook "The Art and Skill of Buddhist Meditation: Mindfulness, Concentration,...

Duration: 00:10:47

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