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simplicity of happiness | when more is too much

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Location:

Tanzania

Description:

Once you grew old, do you want to look back on the stuff you owned or the stories you can tell? When more is too much, it may become time to focus on the essential in life. The simplicity of happiness helps to focus, get rid of distraction and find out what matters most. This show will help you to find out and live up to a better and happier version of yourself, complemented by interviews with people who already did. It is the simplicity of happiness that matters most. The weekly podcast to the blog: http://simplicity-of-happiness.com Do you prefer German: http://simplicity-of-happiness/de/podcast

Twitter:

@flohjoe1001

Language:

English


Episodes

happy#121 - quietness

9/7/2017
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Only when it is really quiet around me I realize how loud it normally is. Only when I am quiet I realize how busy I normally keep myself. Only in quietness I can truly listen to myself. Where do you enjoy quietness? At home, on a run, in the mountains, at the ocean, in the nature? Wherever, go for it more often. LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat:...

Duration: 00:09:00


happy#120 - identity

9/4/2017
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Who do you think you are? The answer to this question gives a very good inside on how you talk to yourself. Do you have a deeper understanding of yourself or are you your emotions and actions? Are you depressed? Are you happy? Are you lazy? Are your busy? Or do you feel depressed or happy and act lazy or busy? LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat:...

Duration: 00:13:08


happy#119 - DNX

8/31/2017
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Earlier this year I attended a conference of digital nomads. Although I was skeptical at first I really enjoyed the conference. It once again reminded me, how important it is to surround yourself with likeminded people. LINKS: http://happylife.coach/adventure/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat: bit.ly/SOHsnapchat Youtube: youtube.com/flohjoe Contact me: simplicity-of-happiness.com/ask It is the...

Duration: 00:10:38


happy#118 - run!

8/29/2017
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Sometimes I run, walk or hike to beautiful places and I have the feeling as if I would have never experienced the true beauty of those places, had i taken a car to get there. I was wondering why and part of that reason could be that running is one kind of meditation. Another could be that time is not always the same. LINKS: http://happylife.coach/adventure/zanzibar/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat:...

Duration: 00:09:24


happy#117 - in exchange

8/24/2017
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If there is a shortcut for happiness, then this. Go for whatever makes you happy directly instead of working for money to try to buy it later. Sometimes you just need to do it and sometimes you can trade for whatever you already have or know. LINKS: http://happylife.coach/adventure/zanzibar/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat: bit.ly/SOHsnapchat Youtube: youtube.com/flohjoe Contact me:...

Duration: 00:11:28


happy#116 - thankful

8/22/2017
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Every problem that you face is special to you and the answer lies within you. Just, so often it is so hard to see as long as you are in the problem state. The easiest way to leave that state is to focus on your thankfulness. People who act out of a thankful state will have the most powerful access to their resources. Go for it. LINKS: http://happylife.coach/adventure/zanzibar/ Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe...

Duration: 00:11:06


happy#115 - zanzibar experience

8/15/2017
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I just decided to offer another adventure seminar in 2017. After the riding and the sahara experience, you will also have the opportunity to com to Zanzibar with me to enjoy the beautiful tropical island with all its wonders of the indian ocean. We will have the Caveman Lodge exclusively for us and will be out on the water as much as possible. Just relax, chill and find out about your dreams. LINKS: http://happylife.coach/adventure/zanzibar/ Follow me on: Twitter: twitter.com/flohjoe1001...

Duration: 00:11:34


happy#113 - the good reason behind

8/3/2017
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Sometimes stuff happens that we just don’t deserve. It is unfair that it happens to us (again) and we are looking for somebody to blame. Maybe that is only one part of the story. Maybe there is a good reason behind. One of the major principles in my coaching is to look for the present in anything that happens to you. Take for example the story of the lost wheel in the middle of the largest National Park in Africa. Self driving an alone… It came with a big present as I found out later. Hear...

Duration: 00:13:04


happy#112 - hypnosis

7/31/2017
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As long as I can remember I was fascinated by hypnosis but thought it was nothing more than a party trick. When I had the chance to practice hypnosis with Mike Mandel at the University of Toronto I was very curious bit did not expect anything in particular. Guess how surprised I was to learn hypnosis as a therapeutic technique offering endless ways to get connected with the conscious mind and finding out what really matters in ones life. LINKS: http://mikemandelhypnosis.com...

Duration: 00:14:39


happy#111 - JOHN LEE DUMAS | the interview

7/26/2017
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I am honored to have one of the busiest guys in podcasting in the show. Finally, here we go: the interview with JLD, about the simplicity of happiness. John Lee Dumas is the host of EOFire, an award winning Podcast where he interviews today's most successful Entrepreneurs 7-days a week. JLD has grown EOFire into a multi-million dollar a year business with over 1500 interviews and 1.5 million monthly listens. He's the author of The Freedom Journal and The Mastery Journal, two of the most...

Duration: 00:18:08


happy#110 - knowing what you want

7/17/2017
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It’s difficult to get what you want, when you don’t know what you want. Once you figured that out, you ask for it and sooner or later you will find a way to figure it out. Happened to me, when I wanted to have John Lee Dumas, founder and host of Entrepreneurs on Fire, on my show. Once I asked for it, it turned out to be not such a problem. LINKS: Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat: bit.ly/SOHsnapchat...

Duration: 00:09:00


happy#109 - staying young & staying foolish

7/13/2017
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Although most of us don’t thrive for being foolish I believe it to be very helpful. When you manage to keep the mind of a kind. One that keeps trying new things to learn from the feedback it receives you will on the one hand have a bunch of setbacks but on the other hand you discover ways you never new existed before. Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat: bit.ly/SOHsnapchat Youtube: youtube.com/flohjoe...

Duration: 00:06:46


happy#106 - django

7/5/2017
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Just before I left Zanzibar, Django, our dog left us. Although you might argue that he was just a dog, it showed how quick everything can be over and how important it is to value life as long as you have it. Follow me on: Twitter: twitter.com/flohjoe1001 Facebook: fb.com/myhappylifecoach Instagram: instagram.com/flohjoe Snapchat: bit.ly/SOHsnapchat Youtube: youtube.com/flohjoe Contact me: simplicity-of-happiness.com/ask It is the simplicity of happiness that matters most. When more is too...

Duration: 00:12:09


happy# - 105 toronto

5/10/2017
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I am recording and sending this podcast from Toronto and will give you a short overview about this weeks and the following episodes. Ask yourself what you really want to to in life, because… you already know the answer. LINKS: Contact me: bit.ly/askfloh Follow me on: twitter.com/la_simplicity fb.com/myhappylifecoach instagram.com/flohjoe/ bit.ly/SOHsnapchat It is the simplicity of happiness that matters most. When more is too much, it could mean it’s just right now. This show is about...

Duration: 00:06:56


happy#103 - a snake

4/21/2017
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Sometimes, something as deadly as a snake will remind me of how much it makes sense to enjoy the time that I have. LINKS: Contact me: bit.ly/askfloh Follow me on: twitter.com/la_simplicity fb.com/myhappylifecoach instagram.com/flohjoe/ bit.ly/SOHsnapchat It is the simplicity of happiness that matters most. When more is too much, it could mean it’s just right now. This show is about simplicity and ideas for more happiness. Interviews with people who have something interesting to say and...

Duration: 00:08:54


happy#102 - stuck

4/20/2017
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Whenever you are stuck, remember that this is just a state. Sometimes it is even only a habit. You won't solve that situation by doing more of what brought you there in the first place. Change the perspective. Step back and see it as an advice you give to others… And then do it. LINKS: Contact me: bit.ly/askfloh Follow me on: twitter.com/la_simplicity fb.com/myhappylifecoach instagram.com/flohjoe/ bit.ly/SOHsnapchat It is the simplicity of happiness that matters most. When more is too...

Duration: 00:10:52


happy#101 - crashing dreams

3/27/2017
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After having talked about chasing dreams in the last episode I want to make clear that besides living your dream it can also make sense to fail in your dreams. Beter than chasing dream for all of your life it is better to either live it or find out that it is just not a dream anymore. LINKS: Contact me: bit.ly/askfloh Follow me on: twitter.com/la_simplicity fb.com/myhappylifecoach bit.ly/SOHinstagram bit.ly/SOHsnapchat It is the simplicity of happiness that matters most. When more is too...

Duration: 00:07:13


happy#100 - chasing dreams

3/26/2017
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Do you have dreams or do you live your dreams? Maybe both. In any case living your dreams might just not feel as desirable as you thought before and you might keep chasing and chasing for new dreams. Whatever you do. Pause every once in a while and value what you already have. LINKS: Contact me: bit.ly/askfloh Follow me on: twitter.com/la_simplicity fb.com/myhappylifecoach bit.ly/SOHinstagram bit.ly/SOHsnapchat It is the simplicity of happiness that matters most. When more is too much, it...

Duration: 00:12:48


happy#098 - direct your view

3/24/2017
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Our internal Spamfilter saves us from most of the information that our nervous system provides every second. Approximately the factor 1 million. When you manage to direct your view and your first attention to a topic that was filtered before you can gain a huge amount of new information over the next week. LINKS: Contact me: bit.ly/askfloh Follow me on: twitter.com/la_simplicity fb.com/myhappylifecoach bit.ly/SOHinstagram bit.ly/SOHsnapchat It is the simplicity of happiness that matters...

Duration: 00:08:43


happy#097 - start with persistance

3/23/2017
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So many people want to already reach the goal the moment they start with something. At least they want to know every single step until they make it to the goal. If they don’t they won’t even start. I can tell you that sometimes it just is so much more effective to just get it started and then show enough persistence to keep going and learn from the feedback. LINKS: Contact me: bit.ly/askfloh Follow me on: twitter.com/la_simplicity facebook.com/myhappylifecoach bit.ly/SOHinstagram...

Duration: 00:08:06

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