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the figureFIT! Lifestyle Coaching Podcast-logo

the figureFIT! Lifestyle Coaching Podcast

13 Favorites

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Location:

United States

Language:

English


Episodes

#114 It's a Choice

11/4/2017
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Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life.

Duration: 00:21:09


#113 figureFIT's Gut Reset Protocol

10/26/2017
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Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system? In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol Get our your pen and paper and start taking notes and get ready to reset your health with this special 8 step protocol. Show Notes Items Mentioned in Today’s Podcast: Digestive Enzymes Probiotics Bone Broth Fermented...

Duration: 00:27:41


#112 Learn How to Become A Powerful Man w/ Tim Matthews

9/14/2017
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In this episode you'll discover: •What resistance feels like and how to break through it. •How to begin earning your worth •How it’s NOT clarity you want, it’s something quite different… •If you’re not where you want to be, don’t worry.. •Why it’s important to give yourself permission. •How wearing a mask is the most debilitating to you soul’s growth. Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already,...

Duration: 01:28:38


#111 Inspiration Monday Week 12/12 "I Promise Myself" Series

9/4/2017
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Join us for Week 12/12 Join us for our final week of this "I Promise Myself" Series. This week is a direct order on how to live your life in a way that will serve you greatly. Enjoy... :-) Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience. You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining...

Duration: 00:09:48


#110 The Surprising Benefits of Coffee

8/31/2017
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Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that...

Duration: 00:25:19


#108 Fat Burning

8/29/2017
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In today's episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few small shifts in what and when you feed yourself. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational & spiritual...

Duration: 00:34:54


#109 Inspiration Monday 8/28/17

8/28/2017
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Join us for Week 11/12 "I promise myself series." This week's mission is a great step in the direction of self-love and creating a life that you love while ignoring the critics. Just Do You! :-) Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience. You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining...

Duration: 00:07:19


#107 Inspiration Monday - 8/21/17

8/19/2017
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PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly...

Duration: 00:08:37


#106 Nitin Choda: From Sleeping in His Car to Successful Entrepreneur

8/18/2017
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Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows...

Duration: 00:33:42


#105 Inspiration Monday - Mind your own business!

8/14/2017
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This week we are in week 9 of our mission. This week is an important mission. Tune-in to this brief episode and let's live this week focused and inspired. I'm here for you in LOVE... Let's go! Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life...

Duration: 00:11:31


#104 Extreme Fat Loss Protocol

8/11/2017
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In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria. This is just one of the reasons we call these warrior workouts. Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy,...

Duration: 00:39:16


#103 Inspiration Monday: Week 8/12

8/7/2017
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Hi Loves... How is your Monday going? Have you joined the figureFIT Spiritual Warrior community on this 12-week mission? If not, it's not too late. We're in week 8 but you can start here and go back at any time and do the weeks prior. It's POWERFUL to do a week-long intention and focus your mind and energy towards it - all people in your life benefit. Lots of love, ~Liz Nierzwicki Host Liz Nierzwicki is an international best selling author and trained expert in the entire human...

Duration: 00:18:11


#102 Talking Dehydration & What it Looks Like

8/4/2017
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LOVE COFFEE? In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like I used to. I'll discuss common symptoms of dehydrations what one can do in order to alleviate the problems. Access our Sponsors webpage, by heading to www.ThriveMarket.com/figureFIT Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching...

Duration: 00:39:59


#101 Inspiration Monday Week 7 "I Promise Myself Series"

7/30/2017
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Hi loves.... Wake up to Mondays inspired with my Inspiration Monday episodes that help you start the week on the right foot and keep your mind focused on what's important. We're in the middle of a 12 week series called "I Promise Myself" This is absolutely self-development at its finest. I LOVE 😍 weaving eastern yoga philosophy, metaphysics and psychology together to teach you how to consciously take your life experiences and co-create with the universe. This is an episode you don't want...

Duration: 00:19:07


#100 Inspiration Monday 7/24/17 WEEK 6/12 of "I Promise Myself" Series

7/24/2017
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Expect MIRACLES with this week's mission. I cannot wait to hear what happens to you after doing this. It's time to open your life to greatness. Are you ready to receive? Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. Host Liz Nierzwicki, is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles,...

Duration: 00:13:08


#99 Week 5/12 "Expect The Best..."

7/17/2017
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Week 5/12 We begin week 5 with this mission: "Think only the best, work for only the best, expect only the best." Tune in for a quick episode of Inspiration Monday and set yourself up for a great week. Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest:...

Duration: 00:16:30


#98 Please Forgive Me

7/14/2017
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In today's episode I talk about an apology pretty much everyone should consider making. To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website:...

Duration: 00:15:06


#97 Inspiration Monday: Look at the Bright Side

7/10/2017
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Inspiration Monday is back with this week's mission: Look at the ... (click to listen to this quickie podcast) LizNierzwicki.com figureFITlife.com

Duration: 00:09:32


#96 My Personal Story

7/7/2017
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In this episode I give you a snapshot of my entire journey over the last nine years. I'm taking you back to before I started my fitness habit... Before becoming a yoga teacher.. Before opening Solace Yoga Studio.. Before I took a year off of dating.. I share so much and how it all led me to where I am today. To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook:...

Duration: 00:37:16


#95 Inspiration Monday 7/3/17

7/3/2017
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Join me in this week's mission: "To make all my friends feel like there is something worthwhile in them." What do you admire in your friends? TELL THEM... you never know what your words will do for another. I promise you... when you start sharing what you love about others, your own life will be blesses because you will start to see what you love in your own world as well. Plus, you just might be the light in someone's dark world today. To connect with our host: Liz...

Duration: 00:04:48

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