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SheSpeaks

Arts & Culture Podcasts

Welcome to the SheSpeaks Podcast! Created to elevate women’s voices across diverse backgrounds and industries on topics impacting women. Join your host, Aliza Freud, Founder and CEO of SheSpeaks, each week as she speaks with experts who share their best “how to” advice on a variety of topics so we can learn how to better do that “one thing” from a woman who has been there, done that, in the hopes that we feel more empowered to speak up and be heard in our life and work. Join us for conversations about how to implement budget friendly self care everyday, how to have better conversations, how to heal from burnout, and so much more. If you’re looking for a weekly dose of inspiration in your life, then you’ve come to the right place. The SheSpeaks Podcast is produced by a team of women at SheSpeaks who are dedicated to amplifying women's voices on topics regarding health & wellness, society & culture, self-improvement, and business success. Past guests include major players in the entertainment space, CEOs across a wide range of industries, NYT best-selling authors, financial experts, and more! Our brand motto is "Be Heard", and this podcast is a direct reflection of our desire for women's voices to be heard.

Location:

United States

Description:

Welcome to the SheSpeaks Podcast! Created to elevate women’s voices across diverse backgrounds and industries on topics impacting women. Join your host, Aliza Freud, Founder and CEO of SheSpeaks, each week as she speaks with experts who share their best “how to” advice on a variety of topics so we can learn how to better do that “one thing” from a woman who has been there, done that, in the hopes that we feel more empowered to speak up and be heard in our life and work. Join us for conversations about how to implement budget friendly self care everyday, how to have better conversations, how to heal from burnout, and so much more. If you’re looking for a weekly dose of inspiration in your life, then you’ve come to the right place. The SheSpeaks Podcast is produced by a team of women at SheSpeaks who are dedicated to amplifying women's voices on topics regarding health & wellness, society & culture, self-improvement, and business success. Past guests include major players in the entertainment space, CEOs across a wide range of industries, NYT best-selling authors, financial experts, and more! Our brand motto is "Be Heard", and this podcast is a direct reflection of our desire for women's voices to be heard.

Twitter:

@shespeaksup

Language:

English


Episodes

Mastering your Intuition and Storytelling with CNN Journalist Kanika Chadda-Gupta

6/7/2023
In this episode I speak with CNN Journalist and podcast host of That's Total Mom-Sense Podcast, Kanika Chadda-Gupta. We dive into the benefits of thinking outside of the box, mastering your destiny as an entrepreneur, and the steps you can take to trust yourself and your intuition more. Resources: https://kanikachaddagupta.com/ Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:31:18

Rebecca Fogg: Lessons of Thriving and Healing After Trauma

5/31/2023
After surviving a freak accident guest and author, Rebecca Fogg, almost lost her hand. Rebecca decided to turn her horrible accident into a process of curiosity, healing, and vulnerability. In this episode, we will learn about what happens to our mind when there is a traumatic event, how to ask for help , and how to heal and move on after trauma. Her Book: Beautiful Trauma Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:34:00

Nicole Pangborn: Taking the Leap and Leaving Your 9 to 5

5/24/2023
Is it possible to quit the job, travel the world, AND be paid? Today’s guest proves that you can do it! In this episode, we talk with Van life Travel Influencer Nicole Pangborn who speaks about how to do the things that scare you, how to create and serve a community for monetization, and essential steps you need to take before you leap into changing your life for the better. Follow Nicole Pangborn : Instagram + Tiktok: @pang_bang Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:24:06

Lisa Woodruff: Organize Your Life to Organize your Mind

5/17/2023
Feeling unorganized? Dealing with clutter in your home or office? In this episode, we speak with Lisa Woodruff of Organize 365 about how organizing your life can bring about the change that you need. Lisa shares simple steps to get started, and how you can organize your life in a way that works for you, leading to more productivity and calmness in your day-to-day. Links & Resources https://organize365.com/ Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:31:51

Cait Donovan: Defining Burnout and How to Heal

5/10/2023
This episode I speak with Cait Donovan host of FRIED The Burnout Podcast and Burnout Expert and Coach. We dive into how to know if you have burnout, how to heal, and how to move forward by looking into your past traumas and the benefits of Eastern medicine. Links & Resources https://www.caitdonovan.com/ https://open.spotify.com/show/2VhzgpY24d6xDhxPLGn9Ex?si=9be27df556db4832 Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:33:53

Mallory King: How to Shift Your Mindset for Better Health

5/3/2023
Undoubtedly, achieving health and wellness goals takes hard work and perseverance. Your mindset matters whether your goal is weight loss or better overall health. In this episode, we talk to Mallory King, a Certified Sports Nutritionist, and Trainer. Having lost 100 lbs on her personal fitness journey, Mallory now works to help others achieve their personal health and fitness goals. She shares with us how women can move away from overly restricted nutrition and fitness programs to more sustainable strategies and see fitness as an act of self-care. Links and Resources: Mallory King Fitness/Fit Life Academy Fit Life Academy Podcast Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:34:36

[Encore] Eve Rodsky: How to Find Your Unicorn Space

4/26/2023
This episode, I speak with author and speaker, Eve Rodsky, about her book, Find Your Unicorn Space and we dive into how women take up space and how we can find more time in our lives and make it meaningful. I hope you enjoy our conversation. Links & Resources Eve's original episode Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:25:38

[Encore] Heela Yang: Redefining Self Love

4/19/2023
This episode, I speak with Heela Lang, CEO of Sol de Janeiro, about how she started Sol de Janeiro, the popular beauty brand, and what inspired her to get started. She also shares her advice to other women paving their own way. I hope you enjoy our conversation. Links & Resources Heela's original episode Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:24:21

[Encore] Elizabeth Cush: Prioritizing Self-Care

4/12/2023
This episode, I speak with Elizabeth Cush, a Psychotherapist whose work focuses on anxiety and self-care. In this episode, we talk about how we can tune into ourselves, start a self-care practice that works for us, and how we can address our inner critic. I hope you enjoy our conversation. Links & Resources Elizabeth's original episode Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:24:09

[Encore] Stacy London: Accepting Your Evolution

4/5/2023
This episode, I speak with Stacy London, former host of What Not to Wear and CEO at The State of Menopause, about her life and work, her journey of self-awareness, and how we can accept our own evolutions. I hope you enjoy our conversation. Links & Resources Stacy's original episode Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:22:12

Jessica DeFino: Changing the Conversation Around Beauty

3/29/2023
When beauty standards are set by a consumption driven, money-making machine that we can engage with 24/7, it’s going to affect the way we think about and experience beauty. This episode, Aliza sits down with beauty reporter, Jessica DeFino, to talk about what’s currently happening in the beauty industry, how our fixation with ourselves is hurting us, and how we can start to change the conversation around beauty. Links & Resources Jessica DeFino The Unpublishable Newsletter CDC Teen Study Results Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:28:09

Paige Morrow Kimball ft. Zoe McKay: Women in Film

3/22/2023
This episode, Aliza chats with award-winning filmmaker and director Paige Morrow Kimball about her work and how she’s helping women and underrepresented communities find roles in the film industry, and Aliza ends the episode with a conversation with her daughter Zoe about the Women in Film Club she started at her school. Links & Resources Paige Morrow Kimball Paige on Instagram Bechdel Test Steven Yeun & Riz Ahmed Actors on Actors Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:36:33

Dr. Kaye Wise Whitehead: Living a Life of Service

3/15/2023
What does it mean to live a life of service? In this episode, Aliza sits down with Dr. Kaye Wise Whitehead, Professor of Communication and African American Studies at Loyola University (Maryland) among other titles she holds, about being on the ground documenting the events of 9/11 as they were unfolding, communicating to the public about COVID-19 before it became mainstream news, how we can be a part of the solution instead of the problem and so much more. You don’t want to miss this episode! Links & Resources Dr. Kaye Wise Whitehead Dr. Kaye on Instagram Dr. Kaye on Twitter Essence 2019 Woke 100 List Twin Towers: A History [Documentary] Letters to My Black Sons [Book] Today with Dr. Kaye Facebook Page Dr. Kaye x Dr. Fauci Interview Afro Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:30:44

Nadya Okamoto: Ending Period Poverty

3/8/2023
As women, some of us cannot imagine a time where we haven’t had our periods. For those of us who deal with the bloody details of our menstrual cycles and everything that comes with them, our culture has trained us to find our own way to literally go with the flow. In this episode, Aliza speaks with the Founder of PERIOD and August, Nadya Okamoto, on what it’s going to take to end the stigma around periods, what period poverty is and how we can recognize it, and how she’s revolutionizing the way we talk about and deal with our periods. Links & Resources: Nadya Okamoto Nadya on Instagram Tampon Tax (Applies to all menstrual goods) PERIOD August Period Power [Book] Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:24:47

Welcome to the SheSpeaks Podcast!

3/6/2023
Hi, everyone! This podcast was created to elevate women’s voices across diverse backgrounds and industries on topics impacting women. Each week, Founder & CEO of SheSpeaks, Aliza Freud, hosts conversations with women experts who share their best “how to” advice on a variety of topics so we can learn how to better do that “one thing” from a woman who’s been there and done that in the hopes that you feel more empowered to speak up and be heard in your life and work. Join us for conversations about how to implement budget friendly self care everyday, how to have better conversations, how to heal from burnout, and so much more. If you’re looking for a weekly dose of inspiration in your life, then you’ve come to the right place. To never miss an episode, sign up for our podcast newsletter at shespeaks.com/podcast. Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:01:09

Sara Petersen: An Inside Look at Momfluencer Culture

3/1/2023
There are many images we can conjure up when we think about online influencers in our current day and time, but there is a very specific image that comes to mind when we think of moms who are influencers. What is it about “momfluencers” that intrigue us and keep us wanting more? In this episode, Aliza speaks with writer and author, Sara Petersen, who gives us an inside look into “momfluencer” culture and where moms are looking to fill the much needed gap of togetherness, support, and community in a society that provides almost none of those things. Links & Resources Sara Petersen Sara on Instagram Momfluenced [Book] Sara’s Newsletter Do you trust this momfluencer? Good, because she has something to sell you [Article] The Dream Podcast Emily Lynn Paulson “Hey, Hon” [Book] Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:30:59

Remembering Carol: Our Team Member, Mentor and Friend

2/22/2023
This episode is dedicated in loving memory to our team member and friend, Carol Milliron, who passed away on January 25, 2023 after a heroic fight against breast cancer. In honor of Carol, we have been raising money for Camp Kesem, a national nonprofit that supports children who are affected by a parent's cancer. It provides year-round programs and services to support these children, ages 6–18, at no cost to families. You can make a donation here. Thank you for supporting Camp Kesem in Carol's memory. Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:14:09

Cultivating a Poetic Mindset with Poet & Educator Jacqueline Suskin

2/15/2023
We’ve heard that journaling/writing is a good practice for all of us, and when we stop to think about how language affects us and that words can mean something different to each of us we can better understand ourselves and others. Join Aliza as she sits down with Jacqueline Suskin, a poet and educator who has been teaching workshops, writing books, and hosting retreats for over a decade. In this episode, Aliza and Jacqueline talk about the role of a poet, what it was like writing 40,000 poems for strangers, and how you may find that you are a poet but you simply didn’t know it. Links & Resources: Jacqueline Suskin Every Day is a Poem Retreats by Jacqueline Jacqueline on Instagram Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:33:11

Shifting Culture Toward Equality with the Founder of Good Worx Kirstyn Nimmo

2/8/2023
We use words and phrases like "social impact", "being an ally", and "diversity & inclusion" so often that it can feel as if the importance of these words and ideas fall flat. Today, Aliza is sitting down with Kirstyn Nimmo, Founder of Good Worx, to talk about social impact from a brand strategist's point of view, changing the conversation around influencer marketing for big brands, and what Gen Z is getting right. Links & Resources: Kirstyn Nimmo Instagram Good Worx Good Worx Instagram Good Worx Twitter Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:29:09

The Evolution of Celebrity Culture with the CEO of Hollywood Life Bonnie Fuller

2/1/2023
Who didn't have a copy of US Weekly in their hand when traveling back in the day? And the lady who largely made that possible was Bonnie Fuller, the current Editor-in-Cheif and CEO of Hollywood Life, an online celebrity news platform and podcast. Bonnie shares about her extensive experience in the celebrity media space, what we may not know about publications like Hollywood Life, and her proudest accomplishments with the work she's done. What we talk about in this episode: Links & Resources: Hollywood Life Hollywood Life on Instagram Hollywood Life Podcast Want more from SheSpeaks? * Sign up for our podcast newsletter HERE! * @shespeaksup podcast@shespeaks.com

Duration:00:31:18