This Mountain Life

Today's guest is a good friend of mine, a guy called Dave Heffernan, who is an anxiety coach and a mental health practitioner. He really went through the mill when he was a lot younger. He experienced more trauma, and more life events by the time he was age 20 than most people experience their lifetime. This set him up to be quite a balanced person and quite a reflective individual. He now uses the skills that he learned to help others through grief, anxiety, and mental health issues. He...

Welcome to This Mountain Life podcast by Point 5 In this trailer I'll be going over the podcast, what it is and who its for (you). We'll be focusing on the stories of the people who live, work and play in the mountains of the UK and beyond. Bringing you tales of amazing adventures, life-changing stories from amazing guests and we also look at environmental and conservation projects in the upland environments. If you want to appear as a guest you can do so here:...