Dirt in Your Skirt - The Podcast

When Jordan Lacenski enters a room, you’ll know it. Her personality is magnetic, her energy palpable. Quick wit and a ready flash of smile will draw you into a conversation, and before you know it, you’ll feel like you’re already “in the fold.” Jordan is the “Boss” behind BrandBoss Creative, a brilliant strategist and motivator, and consummate entrepreneur. Her passion for building businesses through innovative branding and marketing is rooted in the desire to support her fellow entrepreneurs and find ways to change the world. She is also the CoFounder of SheWolf Collaborative, an ecosystem for high-achieving women in business. #HOWL Find Jordan Website: http://www.brandbosscreative.com Http://www.shewolf.co Facebook Page: http://www.facebook.com/shewolfco http://www.facebook.com/brandbosscreative Instagram feed http://www.instagram.com/shewolfco http://www.instagram.com/brandbosscreative http://www.instagram.com/theshewolfshow Twitter Account http://www.twitter.com/brandbossllc http://www.twitter.com/shewolfco One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support Show Affiliates: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe

Alissa LaChance is a 29-year-old female who grew up in the mountains in Whitefish, Montana. After starting to garden at the age of 16 she found her passion in the soil. After years of experience in farming, she found her true passion, COMPOST! That passion led her to co-found Dirt Rich Compost in 2015. That's when she realized compost, soil biology, and food waste reduction was the direction she was being called towards instead of starting my own vegetable farm. She has a degree in Environmental Studies and Sustainable Ag from the University of Montana with continuing education through Soil Food Web Inc. Alissa has learned staying engaged in an active lifestyle of mountaineering in Glacier National Park and rock climbing in the local area is necessary for keeping her soul fueled so she can keep give back to our community's soils and recycling systems. Find Alissa and Dirt Rich Compost: http://www.dirtrichcompost.com Facebook: https://www.facebook.com/DIRT-Rich-Composting-and-Pick-Up-Service-824783740972102 One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support Show Affiliates: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe

WE'RE BACK!! KOLBY KOLIBAS is not just a Keynote Speaker and/or High-Performance Business Coach, he is a Corporate Executive, Best Selling Author, Film Producer, Video Course Creator, Relationship Selling Guru, Master of Social Media Marketing, and Devoted Father who is passionate about life, laughter & continuous learning. He is on the podcast this week. We recorded this in the fall and finally putting the episode out! Other Offerings and Stuff One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support Show Affiliates: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe

Courtney Carver changed her life by simplifying it after a devastating diagnosis in 2006. She’s the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was published by Penguin Random House. Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. Mini Mission EBook - Patreon Bonus Find Courtney Website: https://bemorewithless.com/ Facebook Page: https://www.facebook.com/bemorewithlessdotcom/ Instagram: https://www.instagram.com/bemorewithless/ Twitter: https://twitter.com/bemorewithless One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support Show Affiliates: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe

Alicia Baker moved to Utah partially because of her love of the outdoors. She knew when she started adventuring into the mountains she wanted a four-legged friend to go with her. By fate and chance, she was connected with a golden retriever she named Charlie. The two have been adventure buddies since the day she brought him home. Alicia created the website GirlonaHike.com to showcase places around Utah that are not only dog-friendly hikes but also off-leash dog-friendly hikes. Her website is a valued resource by many dog-loving adventurers, myself included. Every time I look for a new place to bring our dogs, Alicia's website pops up as a resource. I asked Alicia to come on and talk about creating the website, adventuring with your dog, backpacking with your dog, and more. Basically, we geek out about our dogs during this conversation and talk about why some places she has chosen not to write about on her site. This and more on this week's episode. Find Girl on a Hike Website: http://www.girlonahike.com Instagram: http://www.instagram.com/girlonahike Twitter: https://twitter.com/girlonahike One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support Show Affiliates: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe

Graham Roberts is the founder of Ispire Motivational Coaching. For years Graham has helped top business owners and athletes reach their peak potential. He fell in love with obstacle course racing through participating in several events in the United Kingdom. In the last couple of years, he has expanded his practice to include coaching the mental game of several obstacle racing world champions. On the podcast, we talk about the mental game of sport, how coaching can help you achieve your goals not just in sport but in life and business. Basically, we geek out on coaching and why having a coach is a good idea for everyone. When not coaching Graham is a husband, father (which you hear on the episode), and avid obstacle racer who took on the 24-hour Spartan Ultra in Iceland last year. Find Ispire Motivational Coaching Website: http://ispiremotivationalcoaching.co.uk/ Facebook: https://www.facebook.com/IspireMC Twitter: https://twitter.com/IspireMC One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support Show Affiliates: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe

Erin Rost shocked the obstacle racing community just over a week ago when she finished second at the 2018 World's Toughest Mudder. I reached out to Rost to find out more about this 27-year-old Air Force Captain. In the conversation, we talk about attending the Air Force Academy, why jumping off a 37-foot-jump at World's Toughest Mudder was no big deal. We chat about both being goalies in college and the unique mindset it takes to play the position. As well we talk about World's Toughest Mudder itself, what this podium finish means to Rost and what she plans to do next in the obstacle course racing world. It was an absolute pleasure to get to talk to Rost about her background, obstacle racing, and we bond a bit about living in Boston. Hope you enjoy the episode and be sure to check out the great companies that help keep this podcast going! Find Erin: Instagram: http://www.instagram.com/womazonian One on One Life Alignment Coaching: Life Alignment Coaching weaves your inner passions in sport and life into your external world to help you create an aligned and passionate life. The life you are stoked to live each day! I offer one-on-one sessions to help you reach your sport and life goals while keeping it all in balance. My Life Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support Show Affiliates: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe

Gina Lucrezi’s roots stem from short distances on the track, but after a few wild jaunts on the trails, she was convinced to trade in her beloved speedy flat asphalt for rugged desolate mountain terrain. Her proudest achievements include a 5th place finish at the highly competitive CCC 100k (her first 100k), completing the Western States Endurance Run (100 miles), winning a USATF 10k Trail Champion title, and being awarded a 10 time NCAA All-American while in college (including one NCAA National Title). Off the trail, Gina has spent 10 years working in the outdoor industry with a focus in the marketing arena. Positions include Marketing Manager – Inov-8, Advertising Manager – Trail Runner magazine, Business Manager – iRunFar, and the Activation Specialist for Teams and Events – Julbo Eyewear, Ultimate Direction, and Vasque Footwear. Combining her years in the outdoor industry and her love of trail running she founded the Trail Sisters Community and aims to get more women out and trail running. Find Trail Sisters: Website: http://TrailSisters.net Facebook Page: https://www.facebook.com/trailsisters1/ Instagram: https://www.instagram.com/trail_sisters/ One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support Show Affiliates: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe

Rose Wetzel is back on the podcast! This time around we are talking about balancing motherhood and her career as a professional obstacle course racer. Rose has been a professional obstacle racer for years on the Spartan Pro Team, competed on American Ninja Warrior more than once, and is sponsored by some incredible companies. Getting to chat with Rose is always a pleasure as she is honest, raw, and shares how she feels. We talked about why she choose to let the Spartan Up Podcast into her delivery room, changing poopy diapers, and how some setbacks during childbirth made her change some of her athletic goals and timelines. Finally, we touched on travel, racing, and parenthood. All that and more this episode. If you missed Rose the first time on the podcast you can find her on Episode 25. Other Articles Referenced: http://rosewetzel.com/it-was-never-about-the-six-pack http://www.racesherparises.com Follow Rose Online: Website: http://rosewetzel.com Instagram: http://instagram.com/runningrosie Facebook: https://www.facebook.com/Rose-Wetzel-602541086461407/ Twitter: http://www.twitter.com/rosewetzel One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support

Bea Johnson and her family produce one jar of waste per year since 2008. Bea founded ZeroWasteHome.com, a blog and Zero Waste Home book about waste-free living and the global rise of the zero waste lifestyle movement. With her positive outlook and simple 5R methodology, Bea initiated a global movement, inspiring hundreds of thousands of people to adopt waste-free living, open unpackaged shops, conceive reusable products, and launch organizations. She shatters misconceptions, proving that waste-free living can not only be "stylish", but also lead to significant health benefits, and time and money savings. She is the leading spokesperson for the zero waste lifestyle and a French native who currently lives in Mill Valley, California. Find out More: Website: http://www.zerowastehome.com Instagram: http://www.instagram.com/zerowastehome Twitter: https://twitter.com/zerowastehome Facebook: https://www.facebook.com/ZeroWasteHome/ One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support

Ready to get real with an episode this one is raw and real. I have been talking about the offering alignment coaching for a bit in the intros for the show but haven't really told you my WHY. Well, this episode is all about why I want you to stop putting everyone else first, put your oxygen mask on first. I am not your guru, but I am your ally in my practice. I was inspired to give this solocast after the Badassery Magazine Love Your Damn Self Conference last weekend and the challenge...

Liz Thomas is a professional hiker, adventure conservationist, and outdoor writer who broke the women’s self-supported speed record on the 2,181-mile long Appalachian Trail. She is back for round two on the podcast, this time talking about her newest venture, Treeline Review. She's the author of Long Trails: Mastering the Art of the Thru-hike, which received the 2017 National Outdoor Book Award for Best Instructional book. We talked about her book back when she was first on the podcast during episode 78. Liz has been seen on Good Morning America and in the Wall Street Journal, Yahoo! News, Men’s Journal, Women’s Health, and Outside. She was guest editor and is a regular contributor to the magazine Backpacker and instructs their online class, “Thru-hiking 101.” Liz serves as the Vice President of the American Long Distance Hiking Association and ambassador for the American Hiking Society. A former outdoor staff writer at Wirecutter/New York Times, Liz founded and is editor-in-chief of Treeline Review, a comparative gear review website committed to creating a more inclusive outdoor world. Find Treeline Review: Website: http://treelinereview.com Instagram: https://www.instagram.com/treelinereview/ Twitter: https://twitter.com/treelinereview One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support

Community Garden organizations are one of the few places many urban dwellers can grow their own food. Wasatch Community Gardens is more than just a few plots of soil in Salt Lake City. On the podcast today we talk to the executive director, Ashley Patterson, about the importance of Community Gardens and the impact Wasatch Community Gardens has on those living in the Salt Lake City Valley. Ashley Patterson has been involved with Wasatch Community Gardens for more than a decade, serving as the organization’s Board Chair from 2005-2008. Before joining the staff as Executive Director in 2012, Ashley was responsible for communicating sustainability initiatives and mentoring students to complete sustainability-oriented projects at the University of Utah. She serves on Salt Lake City's Food Policy Task Force, is a board member of the Salt Lake County Farm Bureau, and is a member of the Agriculture Advisory Board for the Utah Department of Agriculture and Food. If you like food, sustainability, and local movers and shakers this episode is for you. We also give a few gardening tips at the end of the episode. Find Wasatch Community Gardens Website: https://wasatchgardens.org/ Facebook: https://www.facebook.com/wasatchgardens/ Instagram: https://www.instagram.com/wasatchcommunitygardens/ One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support

Michelle Ford lives in Squamish, British Columbia in Canada with her husband and two dogs. She has been racing OCR since 2012 and currently works as a coach and trainer. Race highlights include 1st 2015 Ultra Beast World Champs, 2nd at Whistler Toughest Mudder 2017, 3rd at World's Toughest Mudder 2017 and 3rd TMX Sacramento 2018. When not training or working she is busy climbing, mountain biking and doing all things Squamish. We recorded together before the Spartan World Championships in Tahoe this year. As a bonus for our patrons, you can hear our Spartan World Championship predictions and find out how wrong or how right we were about the race. Patrons at all levels have access to this episode bonus. Become a Dirt in Your Skirt Patreon Patron to gain access. Michelle Ford and I also ended up talking a bit about van life as she and her husband are finishing up over two weeks on the road running obstacle races and ultra marathons. We talk about the myth and reality of van life. Find Michelle Website: http://www.peakpowerathletics.com Instagram: https://www.instagram.com/peak_power/ Personal Alignment Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Personal Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support

Dr. Michele Ross is a leading endocannabinoid researcher and educator as well as fibromyalgia patient. She founded the first 501c3 nonprofit on cannabis for women’s health in 2013 and is now CEO of Infused Health, an online platform for cannabis health coaching. Dr. Ross is the author of “Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency”. Dr. Ross holds a Doctorate in Neuroscience from the University of Texas Southwestern Medical Center and has researched...

Thea Wirsching is an Evolutionary Astrologer based in Long Beach, CA. Her counseling work focuses on liberating the effects of trauma in the birth chart to aid her clients in claiming more meaningful and powerful lives. Her recent work on the astrology of food is aimed at healing collective trauma around the current state of food production and consumption. A former academic, Thea has a Ph.D. in the history of American occultism, an expertise she's put to creative use in her project, The American Renaissance Tarot. Thea is also a Mom and a pagan priestess and is active in creating kid-friendly rituals for the pagan playgroup, Sacred Earth Circle. Thea is accepting new clients at this time and would love to assist you in creating your best life with the hidden wisdom in the birth chart. Find Thea Website: http://www.theplutobabe.com Facebook Page: https://www.facebook.com/theplutobabe/ Instagram: https://www.instagram.com/the_pluto_babe/ One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Find all the Dirt in Your Skirt Partners Here. Full Shownotes: http://www.dirtinyourskirt.com/podcast/thea-wirsching Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show on Patreon: http://www.dirtinyourskirt.com/support

Tyler Tomasello has lived a couple lives in his time on this planet. At a young age, he was a professional snowboard competitor. After his competitive days were done he turned to Ultra Running and has competed in races around the world. A few years ago he picked up his camera and has been exploring the world of photojournalism ever since. He has combined his love of nature, people, and the outdoors into his work. He often tells the stories of the people who are normally missed by mainstream media. Whether he is traveling to Miami to document a hurricane first hand or to Afghanistan to showcase female ultra runners. Tyler is constantly looking for the stories that not many are willing to tell. He joins the podcast to talk about his experience in Afghanistan and how he went to tell the story of a group of local female ultra runners and ended up coaching the women. Tyler tells of a different Afghanistan, one which is normally missed in mainstream media. Tyler's work recently took him to Sittwe, Rakhine, and Myanmar on another project then directly after that he headed to Bangladesh. In his words "heading to Cox's Bazar to document and tell the other side of the story." Tyler is constantly on the move and it was an honor and privilege to get to sit down with him and let him tell some of his story and the story of the women he worked with in Afghanistan. Find Tyler: Website: http://www.tylertomasello.com Facebook Page: https://www.facebook.com/tylertomasellophoto Instagram: http://www.instagram.com/tytomasello One on One Coaching: Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you! Sign up for your free session. Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order Find all the Dirt in Your Skirt Partners Here. Full Shownotes: http://www.dirtinyourskirt.com/podcast/tyler-tomasello Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support

Samantha Parker and Kathy Rasmussen co-founded Badassery Magazine and co-host the Badassery Podcast. Both Parker and Rasmussen are ridiculously passionate about living a life of true Badassery, by definition, rendering all onlookers as awestruck. The two women started Badassery Magazine as more than just a magazine, creating a global community of female entrepreneurs who live boldly, with passion-filled lives. Badassery has been featured on NowThis, The Daily Vee, Bold TV, and numerous interviews and podcasts. Parker and Rasmussen believe that we all rise together and puts community over competition. You can find her winning at wine (it’s a sport) and blazing the trail for other female entrepreneurs. On the podcast, the two talk about the genesis of Badassery Magazine, why we need a place for women to celebrate each other in business, and how they are changing the face of women in business with their magazine and events! Find Badassery Magazine: Website: http://www.badasserymag.com Facebook Page: http://www.facebook.com/badasserymag Instagram: http://www.instagram.com/badasserymag Twitter: http://www.twitter.com/badasserymag October Patreon Giveaway: Signed Copy of A Year of Living Kindly by Donna Cameron One on One Coaching: Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step? Sign up for your free Life Alignment and Confidence Coaching Session Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order Find all the Dirt in Your Skirt Partners Here. Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support

Donna Cameron has spent her career working with nonprofit organizations and causes—as an executive, consultant, trainer, and volunteer. She has seen kindness in action and been awed by its power to transform. When she committed to a year of living kindly she considered herself a reasonably nice person (with occasional lapses into bitchiness), but she knew that true kindness was a step above—and over the course of that year, she learned that it takes practice, patience, and understanding . . . not to mention a sense of humor. Out of her experience was born the book A Year of Living Kindly. We chat about the book, kindness and why it's needed more than ever these days. The recipient of multiple writing awards, Cameron has published numerous articles and, in 2011, coauthored (with Kristen Leathers) One Hill, Many Voices: Stories of Hope and Healing. Raised in the San Francisco Bay Area, Donna now lives in a suburb of Seattle with her husband. Episode Extra: For Patreon supporters, Donna has offered a free one-page “manifesto” describing 10 key elements of kindness just for supporters of the podcast. You can get access to this bonus and others by becoming a Patron today for as little as $1.00 a month. Get access to episodes early, giveaways, and bonuses like this one. Get the Kindness Manifesto Here One on One Coaching: Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step? Sign up for your free Life Alignment and Confidence Coaching Session Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order Find all the Dirt in Your Skirt Partners Here. Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support

Danielle Arsenault is a passionate Raw Food Chef and Educator. She has received a Bachelor of Fine Arts Degree in Drama Education and a post-grad degree from the Masters of Teaching Program both from the University of Calgary, a Living Foods Lifestyle Education Certification from the Ann Wigmore Institute in Puerto Rico, a Raw Food Educator Certificate from the Raw Foundation Culinary Arts Institute in Vancouver, a certificate in Permaculture Design from Sadhana Forest in Haiti and is also certified as a Colon Hydrotherapist. She is the author of 5 plant-based cookbooks and her most recent book, Heal and Ignite, was published in 2017. With these under her belt, her professional career includes a stint as professor at Pacific Rim College in Victoria who created and developed several plant-based nutrition courses there, a Raw Food Chef and Nutrition Consultant at Aqua Wellness Resort in Nicaragua, a TV Show Host and Keynote Speaker. Her TEDx Talk, “The Power of Plants” has over 25,000 views on YouTube. She often holds Yoga Retreats where she partners with Certified Yoga Instructors and caters the food during the retreat. She is also a contributor to several popular health blogs, including youngandraw.com, healingthebody.ca, elephant journal, zhou nutrition and earth therapy as well as regular contributor to the popular Canadian fitness and running magazine, Impact magazine. Find Danielle: Website: http://pachavega.com Facebook Page: https://facebook.com/pachavegaliving Instagram feed: http://instagram.com/pachavega Twitter: http://twitter.com/pachavegaliving One on One Coaching: Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step? Sign up for your free Life Alignment and Confidence Coaching Session Http://dirtinyourskirt.com/coaching Show Supported by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order Find all the Dirt in Your Skirt Partners Here. Full Shownotes: http://dirtinyourskirt.com/podcast/danielle-arsenault/ Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support