A Mental Health Break

It is Bell Let’s Talk Month, so it is only right to bring back Shreya Patel. For those unfamiliar with Bell Let’s Talk, the initiative funds Canadian mental health initiatives and organizations all year long that are creating positive change in their communities each and every day. Patel is a model turned actress, filmmaker, activist and mental health advocate who leads the way with Bell's Lets Talk. This episode discusses: learned about her mental healthpracticingAdvicewho may be...

Are you walking around stressed-out and often beating yourself up? Are you unable to make the changes you know will be good for you? Do you feel stuck? Do you realize you have the power to change your thoughts? This week, we check out "Writing with Authors" to discuss a book that can help many, Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance, with author Jane Tornatore. Link to video version of this show Link to her solo episode About the book: "Do you know you can...

Happy Weekend! What will we discuss this week? By way of background, E. Benita Varnado, MD (a/k/a "Dr. V") completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20 years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. Stick around for the spotlight story at the halfway point. As we have an expert who can help us with lifestyle changes, we will discuss an article titled, 11 Lifestyle...

Happy New Year! Have you heard about Going to School? After graduating with degrees in Bachelor of Science in Finance and Master of Business Administration, becoming an author was not the original plan for Lanci. Up until Going to School, he had written a mental health related book for each age group besides Mommy and Me. His upcoming book bundle completes Lanci’s mental health book series, Healthy Minds. With Going to School , he is aiming to help children feel more comfortable when they...

Some areas of discussion include: Sudhir Gadh, MD, is a board-certified psychiatrist with a private practice in Union Square, New York City. He is also a Commander in the US Navy Reserve and the Medical Director for the Center for Recovery and Wellness. Dr. Gadh offers progressive psychiatric care that combines medication and therapy to help patients identify the core issues contributing to their mental health conditions. Stick around for the spotlight story at the halfway point as we...

The Holidays are among us. The show wishes everyone warm and enjoyable season. Remember, take a deep breath when things are overwhelming. You will make it through! “Purpose becomes Passion when it gets Personal” On 10/4/16 and again on 6/29/21, this became very personal for him. In a span of 5 years, he went from standing on top of the mountain to lying on his back at the bottom of the “abyss.” His oldest son, Seth died from fentanyl poisoning at the age of 23 and was soon followed by his...

Welcome to the show, Dr. J.J. Kelly - The Punk Rock Doc! Some areas of discussion include: DBTThis week's spotlight story at the halfway point will cover Process Group Therapy. Follow along here. Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental...

Welcome to the show, Neil Kelders. Some areas of discussion include: This week's spotlight story at the halfway point will cover "5 Steps to Overcoming Suicidal Thoughts. Follow along here. Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental health...

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com. Welcome to the show, Dr. Mike Van Thielen. He is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side...

Happy Thanksgiving! As the holiday season may be exciting for some, it may also be very difficult for others. Host Vincent A. Lanci would like to remind you all that YOU ARE NOT ALONE. The show ends with a message from show partner Tampa Counseling and Wellness. Phone and Text Resources National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message. NAMI Helpline:...

This week on A Mental Health Break, we will dive into Host Vincent A. Lanci's other podcast series. Welcome to the Season 9 Premiere of "That Entrepreneur Show" https://www.VincentALanci.com/. Whether you are looking to start or scale your business, this is the show for you. Lanci interviews the founder of a different company from around the world on each episode. You never know which motivational journey will motivate you most. For the 127th episode of the series and 3rd episode of Season...

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com. Welcome to the show, Dr. Cammy Froude, or better known as, "Dr. Cammy"! Cammy is a PhD, licensed therapist with special training in trauma informed healthcare. She has worked with survivors for over 10 years...

Welcome back to A Mental Health Break. It is time for another Solo Episode with Host Vincent A. Lanci. Here are some areas of discussion this week: -When to turn off and rest -Overloading yourself -Mental Health Breaks -Social Media Breaks -Updates on 3 Book Releases: Mommy and Me, Early Reader, and Contributing Author to Teresa Velardi's latest book. Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone....

Some areas discussed in Teresa Velardi's show include: -The most important things she does to take care of her mental health -Advice for anyone struggling -Her mental health journey -When she first decided to speak on her mental health -Trauma bonds -Overcoming an abusive relationship -What is Writing Intervention? How does writing improve your mental health? -Gratitude -Intentional breaks -Listening to your heart, not your head, and much more. Take a Deep Breath on A Mental Health...

Some areas discussed in Michael's Welcome Back Episode include: -What is one thing you learned about your mental health during the pandemic? -What is your favorite thing to do that is good for your mental health? -What advice do you have for anyone out there who is going through a tough time? -Deciding to feel better and see where that leads you to -Don’t be a victim to feelings -Listening to your intuition -Trying new things -Remembering to do something fun -Keep it simple -Being...

Dylan is here to share his mental health journey to inspire you all to push through the challenging times in your life. He was faced with the adversity of losing a few family members while growing up and still, is able to succeed to enormous boundaries. He found himself on TV on the Bachelor and then Bachelor in Paradise in 2014. Present day, he is crushing it as a CPA and an Advisor at a public accounting firm in Massachusetts. He will discuss these areas and much more: -Choosing sports...

After the tireless work of searching high and low for a healthy, loving relationship, it is time to turn the search within to become more empowered so you can be available for success in romance. Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love - Tami Kiekhaefer on Writing with Authors. Check out the full video here. If you enjoy the show, be sure to click the subscribe button to stay current. Welcome back to A Mental Health Break - the podcast that...

According to Tomi, we have the freedom to create who we want to be. She will discuss these areas and much more: -What is Emotional Intelligence? -Will Smith and Chris Rock: What this had to do with their emotional imprints -How she overcame gaps in mental development from fevers as a child -How to overcome feeling “less than” -Channeling anger -Why being curious improves your mental health -Categories of well being Tomi’s career of service to others started at 7 years old when she...

After spending her first 5 years in Japanese Buddhist family, Dr. Rita Brock entered the US military world with her stepfather. After struggling to understand a world that was different from her Japanese Buddhist upbringing, she made many changes in life. Tune-in to find out. She will discuss these areas and so much more: -Starting over -How to deal with shock -How to deal with hatred -Why having someone to count on is important -What is spiritual health? -Why resonating with others...

Happy National Yoga Awareness Month! Whether you are an experienced Yogi, new, or just want to learn more, this is the show for you! We are rejoined by Yoga and Mindfulness Instructor and Cookie Doughga Author, Margot Harris. She will discuss these areas and so much more: -What is Yoga -What led her to Yoga -Different types of Yoga -Why she teaches Yoga Meet Margot: I love to help children and families get mindfully empowered. I'm a certified children's yoga and mindfulness teacher and...