Soul Solutions

Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead. Top Takeaways: [2:35] The Effects Of Regrets [4:03] Steps To Letting Go Of Regrets 1. [5:15] Own your actions and choices. 2. [6:21] Learn from your regret. 3. [7:15] Make amends. 4. [8:07] Outline your desires in writing. 5. [8:58] Focus on the...

Episode 129: Feel The Need To Pivot Your Direction As You Reflect On The Past Year? Show Description: As you reflect on the past year, what are the signs you need to make a pivot or alter how you are moving forward toward your dreams? Top Takeaways: [2:17] Evaluation Of Your Life [3:45] Pivoting Is A Mindset [5:07] Signs You Should Pivot [6:21] How To Pivot With Ease [8:13] Pivot As You Move Forward Episode Links: Ø...

Episode 128: It's Helpful To Look Back And See What You Learned Last Year Show Description: Are you reflecting on the lessons you learned last year? Do you even know what you've learned? It's time to look back and review them. Top Takeaways: [2:42] Planned vs. Unexpected Lessons [4:25] Knowledge Is Powerful [5:42] What Did You Learn? [9:40] My Lessons For Last Year [12:01] Taking The Lessons Learned While Moving Forward Episode Links: Ø...

Episode 127: It's Helpful To Take Time And Look Back To See How Much You’ve Grown Show Description: Looking back should happen only for reflection. You're not living in the past, but a review of the growth you've achieved can be beneficial. Top Takeaways: [2:05] What Does It Mean To Grow As A Person? [3:40] Why Is It Vital To Look Back At Your Growth [4:58] Questions To Ask Yourself As You Look Back [9:43] Moving Forward Not Looking Back Episode Links: Ø...

Episode 126: Are You A Visionary That Thinks Big And Aims High In Life? Show Description: A visionary dreams big and aims high in their life goals. Here are seven ways to expand your thinking about what you can accomplish in life. Top Takeaways: [2:18] Why Strive for Big Goals? [3:49] How To Alter Your Thinking [5:35] Seven Ways To Think Bigger And Aim Higher 1.) [5:44] Create measurable goals for yourself and be creative. 2.) [6:28] Let go of your fear and follow your heart as you...

Episode 125: Visionaries Live A Powerful Life Based On Clear Inner Wisdom Show Description: You need to cultivate inner wisdom if you want to live the life you envision for yourself. Here are nine ways to become a wiser person. Top Takeaways: [2:53] Techniques To Develop Wisdom 1. [3:27] Are you spending time with wise people? 2. [4:36] Are you using your time wisely? 3. [5:44] Read widely and purposefully. 4. [6:40] Reflect uninterruptedly. 5. [8:15] Challenge yourself. 6. [9:29]...

Episode 124: Are You A Conscious Visionary Or Do You Feel Life Is Knocking You Around? Show Description: When you live a conscious life, you open yourself up to creating the vision you have for yourself instead of letting life knock you around. Top Takeaways: [3:00] The Benefits Of Conscious Living [4:55] How To Live More Consciously 1. [5:13] Meditation 2. [6:27] Begin A Journaling Practice 3. [7:45] Be Grateful 4. [9:14] Time With Mother Nature 5. [10:31] Become Conscious Of...

Episode 123: To Be A Visionary It's Helpful To Know Your Purpose, Do You Know Yours? Show Description: To have a vision means you know your purpose and are intentional in how you move forward. Here are five ways to find your purpose in life. Top Takeaways: [2:23] Why Is Purpose Vital? [3:58] Ways To Discover Your Purpose 1. [4:53] Reading as a way to connect. 2. [5:51] Transform your pain. 3. [6:28] Develop wonder, thanksgiving, and altruism. 4. [7:37] Purpose within your tribe. 5....

Episode 122: Behold, Its Meaning, And Importance In Living An Authentic Life Show Description: Are you beholding what you desire or fear? Because what you focus on becomes your reality, it's vital to understand what you behold. Top Takeaways: [2:44] What Are You Beholding? [4:19] What Aren’t You Seeing Anymore? [6:02] Be Honest With Yourself [7:31] Beholding With A New Perspective [8:51] Moving Forward Beholding Episode Links: Ø...

Episode 121: Practical Steps To Take To Be Gentle And Live A Graceful Life Show Description: When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connections. Top Takeaways: · [2:09] What Exactly Does Being Gentle Mean? · [3:15] Where To Apply Gentleness · [5:00] Examples Of Gentleness · [6:41] Create Boundaries · [7:40] A Character Strength · [9:10] Ways To Be Gentle With Others · [14:11]Gently Moving...

Episode 120: Why It's Helpful To Cherish The Personal Connections In Your Life Show Description: Cherish your authentic connections with others by learning to deepen those relationships. They're a vital component of living a graceful life. Top Takeaways: [2:58] Defining Personal Connections [5:20] Overcoming Loneliness 1. [6:05] Reach Out To Others 2. [6:43] Take Bold Action 3. [7:26] Be Of Service [7:35] How To Make Lasting Human Connections 1. [8:35] Communicate Consciously 2....

Episode 119: Here Is How To Live A Humble Life And Inspire Joy Show Description: Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop. Top Takeaways: [2:45] Humility Is Not Low Self-Esteem [4:37] What Is The Opposite Of Humbleness? [6:32] What Are The Characteristics Of Humility? 1. [6:54] Awareness 2. [7:10] Preserve Connections 3. [7:43] Make Tough Decisions 4. [8:06] Prioritize Others 5. [8:51] Let Others Be...

Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life Show Description: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life. Top Takeaways: [2:52] Being Unaware [3:54] What Being Grounded Looks Like [6:32] Why It’s Easy to Be Unaware [8:14] Why Grounding Is Vital [9:57] Ways To Ground Yourself 1. [10:52] Breathing Exercises 2. [11:55] Body Scan 3. [12:44] Gratitude Meditation [13:46]...

Episode 117: Thriving, How To Live An Authentic Life Where You Flourish Show Description: Are you living a flourishing life? You're supposed to be. If you're not, here are six activities you can add to your life to help you thrive. Top Takeaways: [2:37] Conduits To Flourishing [4:20] Six Activities To Help You Flourish 1. [4:30] Be grateful. 2. [5:11] Learn to savor life. 3. [5:50] Imagine your best life. 4. [6:40] Have a positive mindset. 5. [7:39] Be kind. 6. [8:21] Align with...

Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life Show Description: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being. Indulging is a part of thriving. Top Takeaways: [2:03] Indulging In Mental Self-Care [3:36] Indulging In Emotional Self-Care [5:00] Indulging in Physical Self-Care [6:42] Self-Care Implementation [8:23] Time To Take Action [9:57] Moving Forward Indulging Episode Links: Ø...

Episode 115: Yes, Feeling Fulfilled in Life Is A Part of Thriving Show Description: Feeling fulfilled is a part of thriving. If you are feeling burned out, here are 12 ways to create a life of fulfillment. Top Takeaways: [2:28] What Leads To A Fulfilling Life? [4:26] Happiness Vs. Fulfillment [6:13] How To Create A Fulfilling Life 1. [7:02] Look within yourself. 2. [7:29] Build authentic connections. 3. [7:54] Accept what is. 4. [8:19] Indulge in some self-care. 5. [8:51] Improve...

Episode 114: Yes, Thriving Means You Feel Your Life Is Abundant In All Areas Show Description: Living abundantly means you're aware of the blessings in your life and are grateful for all the Universe has provided, even the lessons. Top Takeaways: [2:49] What Is Abundance? [4:21] Ways To Embrace An Abundant Mindset 1. [4:41] Alter Your Thinking 2. [5:48] Have A Tribe Of Abundant Thinkers 3. [7:03] Alter Your Behaviors 4. [8:48] Be Authentically You 5. [9:49] Be Open And Ready To...

Episode 113: The Ability To Be Consistent Helps You Balance Life Show Description: The more consistent you are in taking the right action, the more successful you will be. Ten ways to be more consistent and balanced. Top Takeaways: [2:31] Consistently Listen To Your Soulful Self [4:12] How Being Consistent Leads To Balance [5:19] Ways To Be More Consistent 1. [5:23] Check in with yourself. 2. [6:20] Assess your priorities daily. 3. [7:10] Pay attention to timing. 4. [7:49]...

Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life Show Description: It's essential to nurture yourself. Because you create harmony and balance in your life as you take care of your mind, body, and soul. Top Takeaways: [2:34] The Lie Of The Ego [3:53] Ways To Nurture Yourself 1. [4:14] Speak lovingly to yourself. 2. [5:00] Nurture your body. 3. [5:50] Treat yourself with kindness. 4. [6:32] Learn to nurture through breathing. 5. [7:32] Advocate...

Episode 111: With Harmony, You Create Balance and Ease At Being Your Authentic Self Show Description: Harmony is about the right use of energy. When you are harmonious, then balance can be created. Reduce disharmony and discover inner wisdom. Top Takeaways: [2:35] Resisting What Is [4:29] Energy And Harmony [6:16] Ways To Reduce Disharmony 1. [6:46] Let go of controlling behaviors. 2. [7:15] Be your authentic self. 3. [7:42] Don’t postpone living. 4. [8:12] Continually grow. 5....