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The Ultimate Health Podcast

Fitness and Nutrition

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Location:

Canada

Description:

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Language:

English


Episodes

452: The New Science on How to End Your Anxiety | Dr. Robin Berzin

1/18/2022
Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452 Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Robin's new book...

Duration:01:04:14

451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson

1/11/2022
Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451 Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics. Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural...

Duration:01:11:33

450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk

1/4/2022
Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450 Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a...

Duration:01:35:38

449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki

12/30/2021
Watch the full video interview on YouTube here: https://bit.ly/drwendysuzuki449 Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and...

Duration:01:22:31

448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman

12/28/2021
Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448 Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. AKA he’s an expert on the topic of insulin...

Duration:01:18:43

447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani

12/21/2021
Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447 Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn. He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors. This conversation is really going to get you analyzing your...

Duration:01:12:56

446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life

12/14/2021
Watch the full video interview on YouTube here: https://bit.ly/danbuettner446 Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones. He just released a new book, The Blue Zones Challenge. In this episode, we discuss: Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout Paleovalley <==...

Duration:01:01:10

445: How to Reach Your Full Potential | Scott Barry Kaufman

12/7/2021
Watch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445 Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast. You’ve likely heard of Maslow's famous hierarchy of needs, today we’re digging into Scott’s reimagined version of it. In...

Duration:01:21:55

444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes

11/30/2021
Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444 Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the...

Duration:01:48:37

443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering

11/25/2021
Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443 Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. In this episode, we discuss: Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Four Sigmatic <== Save up to...

Duration:01:09:19

442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger

11/23/2021
Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442 Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. In this episode, we discuss: Show...

Duration:01:31:03

441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter

11/16/2021
Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441 Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). His work has appeared in more than 60 countries and can also be found in Men’s Journal, Vice, Scientific American, Esquire, and others. In this episode, we discuss: Show sponsors: Organifi <== 20%...

Duration:01:28:54

440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life

11/9/2021
Watch the full video interview on YouTube here: https://bit.ly/tonyhorton440 Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his new fitness...

Duration:01:44:24

439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane

11/2/2021
Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439 Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others. She has contributed to or appeared in...

Duration:01:20:06

438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown

10/28/2021
Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438 Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books. In this episode, we discuss: Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee...

Duration:01:40:20

437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray

10/26/2021
Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437 Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. She is the resident...

Duration:01:19:30

436: Moby on How to Find True Happiness in the Unexpected

10/19/2021
Watch the full video interview on YouTube here: https://bit.ly/moby436 Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.” His album Play sold more than 12 million copies worldwide. He’s released fourteen solo albums in total. A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake...

Duration:01:09:50

435: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life

10/12/2021
Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435 Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also...

Duration:01:41:24

434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting

10/5/2021
Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434 Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health. In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. In...

Duration:01:29:23

433: Holocaust Survivor Shares How to Escape Your Mental Prison | Dr. Edith Eger

9/30/2021
Watch the full video interview on YouTube here: https://bit.ly/dreditheger433 Dr. Edith “Edie” Eger (IG: @dr.editheger) is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Today...

Duration:01:10:15