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To Your Good Health Radio

Fitness and Nutrition

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Location:

Rolling Meadows, IL

Description:

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

This Is Your Brain on Food

5/19/2022
Are you struggling with conditions like brain fog, depression, anxiety, or OCD? Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible. Dr. Uma Naidoo is a nutritional psychiatrist, and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital and is on the faculty at Harvard Medical...

Duration:00:22:06

"Ask the Doctor" with Dr. Friedman

5/12/2022
In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share? Nancy Meadows - Schaumburg, IL I drink 1-2 glasses of red wine with dinner. Is there a specific type...

Duration:00:27:22

Are Telomeres The Fountain Of Youth?

5/5/2022
The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. We're told these are just a normal part of getting older. But focusing on something called our telomeres, we may be able to turn back the clock. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. Our guest today is Dr....

Duration:00:19:15

Super Gut: Reprogramming Your Microbiome

4/28/2022
So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome.So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome. These trillions of cells in our gut help to control everything from our immunity nervous system and hormones. Our gut regulates our brain health, how we age, how we think sleep, and even how much we weigh....

Duration:00:27:23

Going Off The Grid

4/21/2022
Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it? Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends...

Duration:00:29:33

Mold & Environmental Toxins: Is Your Home Killing You?

4/14/2022
Shemane Nugent and her rockstar husband, Ted built the house of their dreams. What they didn't know was their sanctuary was killing them.Shemane Nugent and her rockstar husband, Ted built the house of their dreams. It was featured on the popular show, MTV cribs. What they didn't know was their sanctuary was killing them. Eventually, they would discover the culprit that was taking a toll on their emotional and physical health was life-threatening toxic mold. She was eventually able to heal...

Duration:00:25:01

The Healing Power of Music

4/7/2022
Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music, shares how to use music functionally in everyday situations.Music is something most people enjoy but research shows it also has therapeutic and healing properties. Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure,...

Duration:00:25:05

Younger You: Reduce Your Bio Age and Live Longer and Better

3/31/2022
We've all heard the saying that our genes determine our destiny.We've all heard the saying that our genes determine our destiny. If your parents died in their early seventies, that means you are more likely to die in your seventies. A family history of chronic disease means you're more likely to get it. Even obesity is blamed on our family tree. Well, our guest today, Dr. Kara Fitzgerald says it's not genetics that determines our age and level of health, it's our epigenetics. Research shows...

Duration:00:25:05

The Connection Between Hope & Health

3/17/2022
Learn more about the science of hope theory and how it relates to health.Do you know the difference between false hope and true hope? Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust. She also applies this theory to one's health and the ability...

Duration:00:23:53

The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health

3/17/2022
It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President.It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President. He's the highest-paid federal employee and holds the key to our health care. He advises the Pentagon, foreign...

Duration:00:39:17

What Your Poo Is Telling You

3/10/2022
"Poop" is often a taboo topic, but the truth is, it's a critically important biological function that should be talked about."Poop" is often a taboo topic, but the truth is, it's a critically important biological function that should be talked about. The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are. In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention...

Duration:00:26:27

Unfunc Your Gut & Boost Your Immune System

3/3/2022
Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer. This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency...

Duration:00:22:30

Hormone Balance for Optimal Health: A Food Solution

2/24/2022
Some of the most troubling health problems have a surprising solution. It's called food!Some of the most troubling health problems have a surprising solution. It's called food! From weight problems, infertility, diabetes, and thyroid problems to acne, hot flashes, and even cancer, what we eat may hold the answer to restoring our good health. Dr. Neal Barnard joins Dr. Friedman in this encore episode from April 2020 to share some shocking new science on how hormones are wreaking havoc on...

Let It Be Easy: Simple Ways to Stop Stressing & Start Living

2/17/2022
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed. Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes...

Duration:00:21:21

31-Day Food Revolution

2/10/2022
Learn how you can simply change your health for the better in just 31 days.How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet? That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map...

Duration:00:26:25

Patch Adams MD: Living a Healthy, Happy and Vibrant Life

2/3/2022
The words connection, friendship, and laughter probably don't describe the relationship you have with your doctor.The words connection, friendship, and laughter probably don't describe the relationship you have with your doctor. A recent Gallup poll found that most people feel dismissed or ignored by their doctors. They just don't have the time or interest in getting to know their patients. Then there are the excessive costs, which leave many unable to get the healthcare they need. But our...

Duration:00:26:41

Food Pharmacology: Addressing Thyroid Disease

1/27/2022
More than 35 million Americans currently suffer from Hashimoto’s—making it the country’s fastest-growing autoimmune disease."Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz As a young woman, Dr. Wentz was diagnosed with Hashimoto's disease, which affects the thyroid gland and causes the body to attack its own cells. She is not alone. More than 35 million Americans currently suffer from Hashimoto’s—making it the country’s fastest-growing autoimmune...

Duration:00:22:45

Break the Chains of Dieting – Healthy Weight Loss Without Dieting

1/20/2022
73% of Americans are overweight or obese. We spend $71 billion annually on weight-loss products, programs, and gadgets, and another $35 billion on gym memberships.73% of Americans are overweight or obese. We spend $71 billion annually on weight-loss products, programs, and gadgets, and another $35 billion on gym memberships. In spite of all that time and money invested, the sad reality is 80% of those that lose weight will gain it all back within a year. David Medansky knows this struggle...

Duration:00:26:32

Hidden Chemicals Sabotaging Your Weight Loss Goals

1/13/2022
Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.Are you having a hard time losing weight no matter what diet you try? Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you...

Duration:00:21:08

TMJ and Oral Health Care During The Pandemic and Beyond

1/6/2022
The temporomandibular joint, or TMJ for short connects your lower jaw to your skull. This is what opens and closes your mouth.The temporomandibular joint, or TMJ for short connects your lower jaw to your skull. This is what opens and closes your mouth. TMJ dysfunction can be caused by bad sleeping habits, dental work, stress, and grinding, or clenching the teeth. When your jaw isn't functioning properly, it can lead to headaches, vertigo, pain, and ringing in your ears. Dr. Sanda Moldovan,...

Duration:00:23:42