Catalyst

"Leaders aren't born. They are made." — Vince Lombardi Spring is here, and it's time for the seeds we've planted to bloom. Referencing my 6-segment series, Catalyst to Bloom, this mini-sode explores the identity shifts and transformation that occurs to rise as a leader. Honor your self with a guided meditation and healing sound bath by LUCIANA. To explore your own relationship with perfectionism, explore The Inner Light Experience. A fully guided, multi-media experience, to see, feel, and express your inner light - the way your inner child has always known how. New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect: Newsletter | Inner Light Experience | Contact (c) Catalyst by Kaylin. 2026. All Rights Reserved.

"Creating safety for ourselves to be visible is an inside job." — Kaylin Dyal Oftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you it was intergenerational? A wound or pattern passed down through generations to increase chances of survival. In this mini-sode, we explore the idea of the fear of visibility and perfectionism being linked. Honor your self with a guided meditation and healing sound bath by LUCIANA. To explore your own relationship with perfectionism, explore The Inner Light Experience. A fully guided, multi-media experience, to see, feel, and express your inner light - the way your inner child has always known how. New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect: Newsletter | Inner Light Experience | Contact (c) Catalyst by Kaylin. 2026. All Rights Reserved.

"That nectar, the sweetness of that pure self that we initially abandoned to survive,... is truly who we are at our core." — Kaylin Dyal We are so back! Join me in this special return of the Catalyst podcast, season 5. Released during an eclipse portal, with Saturn and Neptune at 0 degrees in Aries, this marks a sacred new beginning - for all of us. This segment - like always - features the relatable stories, reflection prompts, guided meditations, and meditative soundscapes. Whether you’re new here or a ride-or-die listener, let’s breathe, think, feel, and lead differently - together. Honor your self with a guided meditation and healing sound bath by LUCIANA. Mentioned in this mini-sode: Catalyst to Bloom: A six-segment series on life's in-between. New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect: Newsletter | Inner Light Experience | Contact (c) Catalyst by Kaylin. 2026. All Rights Reserved.

"And suddenly you know: It's time to start something new and trust the magic of beginnings." — Meister Eckhart Becoming the catalyst of your own life requires knowing when it is time to pivot, change, leave, or start anew. The 4 season journey of the Catalyst podcast is coming to an end. Today, we celebrate 148 mini-sodes, including 10 Mini-Meditation, 4 Mini-Chat, and 5 Mini-Story segments. In each mini-sode, I share relatable storytelling and end with a guided meditation to guide you back to your heart-centre - the eternal light within your being. This podcast has served as a humble beginning to my own journey of finding my voice again. Sharing practical stories, tools, and insights on how to live a more mindful life has led me to growing a global audience and listenership, and expand to offline offerings, too. Now that I've found my voice and planted seeds of transformation within mySelf and you... It's time to bloom again. Honor your self with a guided meditation and healing sound bath by LUCIANA. Join me in a new beginning, and continue our journey of becoming on the Catalyst to Bloom podcast. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"Returning to your roots is a return to your Self." — Kaylin Dyal It's giving: long overdue catch-up chats, life reflections, pre-Saturn return initiations, and authentic truth. In this mini-sode, I explore the meaning of home. I share: Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA. Mentioned in this mini-sode: Catalyst No. 110 - Mini-story: How I reclaimed SOVEREIGNTY over myself (and what this means) My segment on the Flourish With Purpose Podcast. New mini-sode every Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan Watts Join me as I dance through change in moving back to home to NYC! In this mini-sode, I bring you with me through the raw and real experience of arrive in my new space, unpacking, practicing what makes me feel safe, and reflecting on what feels supportive. My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner truth. Watch on YouTube for the visuals and in-between moments of arriving in NYC here. Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA. New mini-sodes on days I feel called, at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"Svadhyaya is the yoga of self-study. By peeling back the layers of our ego through internal reflection we expose the reality underneath and begin to uncover who we are at our essence." — Divya Balakrishnan I'm moving to New York City! Back home to my roots. And I'm bringing you with me through the big milestones, and especially through the in-between moments - because that is where we truly grow. In this mini-sode, I bring you with me through the experience of travelling back home to NYC and the reflections along the way. My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner truth. Watch on YouTube for the visuals and in-between moments of travel here. Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA. New mini-sodes on days I feel called, at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"You Are A Catalyst For Change." — Kaylin Dyal This segment isn't an update. It's a homecoming. The truth that's been kept inside my body for a long time. Times, the world, and my life are shifting in major ways. This is the truth of what it looks like to be in the in-between. I hope that you see yourself in parts of my story, especially as I share more of these times of transition. This is not the final version of me or my life - it's a root-deep beginning. Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA. Support my growing YouTube channel by watching here. New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"The life you have lived doesn't have to be the only life you will ever live." — Viktor E. Frankl Thank you for being a part of this historic Catalyst mini-sode, where we are recording outdoors! In this mini-sode, surrounded by lake and birds, I share a glimpse into my year-long sabbatical and how I learned to trust myself and pivot in my career. I explain how working with children and teaching yoga to kids helped me reconnect with my inner voice and embrace mindful living. Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA. Support my growing YouTube channel by watching here. New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"If you are not seen and heard as a child, then you spend your whole life trying to find that." — Oprah Winfrey In this mini-sode, I share my process of journaling and the difference between my first childhood journal to my second - a process of cultivating emotional safety within myself, by myself. Whether you're a parent, teacher, or simply someone healing from childhood emotional trauma, this conversation opens the door to creating emotional safety and offering a safe space for kids to fully express who they are. I share reflective journaling prompts, the truth behind vulnerable journaling, and why silence before safety is a pattern worth breaking. Honor your self with a guided meditation and healing sound bath by LUCIANA. Support my YouTube channel by watching here. New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"The only journey is the one within." — Rainer Maria Rilke We've been fed a lie: that happiness lies in the next achievement. But what if the in-between is where the true magic happens? In this mini-sode, I share my journey of navigating life transitions, from being born a month early to growing up between cultures, cities, and identities. I reflect on my lifelong practice of journaling for self-discovery, reconnecting with my inner child, and developing emotional resilience tools through the often messy, uncertain, but transformational in-between seasons of life. Honor your self with a guided meditation and healing sound bath by LUCIANA. Support my growing YouTube channel by watching here. New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin The beginning of a new season, a new rhythm, and a new way of leading. This mini-sode is a love letter to anyone who’s been holding back their truth, waiting for perfect timing. Life is full of in-between moments, and the real magic happens when we learn to lead from within them. This is the beginning of my movement. It's time for the next generation to rise with resilience. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all Season 4 segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

"And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister Eckhart Celebrating the transformations, changes, revelations, and growth we experienced over the last few months in this season finale segment. It was a big one! This mini-sode serves as a reminder of the importance of work-life harmony and the ways in which we can create balance between being and achieving in a world that is constantly asking for more of us. There is a lot of work to be done in shifting "cultural norms" and addressing burnout. We are entering a new season of change, and in this segment, I'm sharing all the ways things are shifting. Please subscribe/follow the podcast on your favorite app to be notified of the Season 4 Premiere. Check out the links below to stay connected and/or contact me to work together. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | kaylin@catalystbykaylin.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

Health is wealth. A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self. Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

We are human BEings, not human DOings. In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things? In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it! When we make the unconscious conscious, magic happens. Let's get into it! Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"If there's something that you're passionate about, do it now." - Michelle Dennis Join me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube. Michelle and I chat about: 00:00 - Intro 01:04 - Meet Michelle 02:08 - Being Authentic 03:33 - Setting boundaries 05:20 - Celebrating West Indian Culture 07:30 - Representation and Supporting Local Art/Artists 10:40 - Reflections on 2020 15:05 - Future generations 17:13 - Being passionate 20:34 - Jamaican upbringing 24:29 - Parenting differently 26:20 - Inner Child Healing 32:24 - Learning from Mistakes 35:35 - Breaking Routine 43:37 - Creating Change 45:05 - Do it Now 1:00:00 - Guided Meditation/ Moments of Mindfulness 1:02:34 - Connect with Michelle Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment. Connect With Michelle on Instagram Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com Get Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

Do what's best for you because only you know yourSelf best. I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space. I share a 3-step process to overcome resistance in this mini-sode. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"Spring is the time of plans and projects." -Leo Tolsky Happy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben Okri In this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out. This series is practicing everything that I preach! Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.