Catalyst

Health & Wellness Podcasts

Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed....

Episodes

151: Initiating You Identity as a Leader

150: How the fear of VISIBILITY feeds your perfectionism

149: RISE from your inner light - Season 5 Premiere

148: BLOOM. It's time to begin again. - Catalyst Finale

147: Mini-Story: How I am living my most authentic life on my 29th birthday

146: 11 GROUNDING PRACTICES for navigating change

145. Your dreams require SELF-STUDY

144: What's True For Me Right Now

143: Learning how-to TRUST YOURSELF

142: The importance of EMOTIONAL SAFETY

141: Navigating my life of TRANSITION

140: Leading From The In-Between - Season 4 Premiere

139: Every ENDING is a NEW BEGINNING - Season 3 Finale

138: BO&LO: Becoming your HEALTHIEST SELF

137: BO&LO: Why your BURNOUT isn't essential

136: BO&LO: Making the unconscious CONSCIOUS

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

133: End of winter reflections and SPRING INTENTIONS

132: BO&LO: The importance of honoring our capacity