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Catalyst

Health & Wellness Podcasts

As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New segments every Sunday. Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead. We are all catalysts for change. Tune in today.

As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New segments every Sunday. Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead. We are all catalysts for change. Tune in today.

Location:

Canada

Description:

As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New segments every Sunday. Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead. We are all catalysts for change. Tune in today.

Language:

English


Episodes

Savoring SUMMER.

7/3/2022
"Savor life: Don't just breathe it in; exhale the moment to intake the next." Summer is here! The days feel longer, there's more hours of sunlight and the cities are alive again. With all that's going on externally, it's can feel easy to lose track of yourself internally. In this mini-sode, I share three ways to savor summer - by being mindful. Honour yourself and this present moment with a guided meditation and healing sound bath by...

Duration:00:08:56

How Canada taught me KINDNESS.

6/26/2022
Kill 'em with kindness. My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness. Honour yourself and this present moment with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcw&dl_branch=1 (LUCIANA). Moment of mindfulness: What does kindness mean to you? Centering thought: Take a moment to reflect on...

Duration:00:15:38

CONNECTION. Building and evaluating your connection to others.

6/19/2022
Discover the purpose within your connection to others. Two things are true about me: I am sensitive to the energy of others and I engage in frequent self-reflection/introspection. This has led me to evaluating many of the connections I make and maintain in life based on how they make me feel. You know those moments you return home from spending time with someone and you feel completely drained? Or the other times you feel so uplifted? In this mini-sode, I explain the types of connections we...

Duration:00:11:17

CELEBRATION. What does it mean to you?

6/12/2022
Celebrations are grounded in gratitude. Recent life events including a new job and my brother's birthday caused me to reflect on celebrations. When do you celebrate? How do you celebrate? And who do you choose to celebrate with? In this mini-sode, I prompt you to explore your personal beliefs and sentiments toward celebrations. Honour yourself and this present moment with a guided meditation and healing sound bath by...

Duration:00:07:56

ALIGNMENT. How to get into it?

6/5/2022
It's better to move slowly in the direction of your dreams, than to rush into misalignment.Once again, thank you to everyone who tuned into the last two mini-sodes on INNER VOICE. I'm grateful to know it resonated with so many listeners. This week's mini-sode is inspired by both the positive response from recent mini-sodes and a recent life event of mine, which prompted me to reflect on how it all came to be. In this mini-sode I share three practices to get into alignment with yourself and...

Duration:00:11:59

Why it's important to listen to your INNER VOICE.

5/29/2022
"Listen to our own voice. Your own soul. Too many people listen to the noise of the world instead of themselves."Thank you to everyone who tuned into last week's mini-sode! I received tremendous positive feedback and had a few eye-opening conversations with friends, which inspired this segment on the importance of listening to your inner voice. Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by...

Duration:00:14:13

Understanding your INNER VOICE.

5/22/2022
"You spend most of your life inside your head. Make it a nice place to be." Who's voice is that in your head? Is it your family's? Social media's? Or your own self? Everything we consume imprints on our minds in some way. It's important to understand how external influences and our own beliefs guide our inner monologue. This mini-sode explores different spheres of influence and how to make your mind a more healthy and positive place to be. Honour yourself and this present moment with a...

Duration:00:17:59

OBSERVE. Taking inspiration from the world around us.

5/15/2022
"Observe what is with undivided awareness."My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me feel centered and know that I am never alone. In this mini-sode, I explain how I observe my own actions and the world and nature around me to gain inspiration and create the life I dream of. A greater conversation about the super flower blood moon lunar eclipse occurring tonight, on May 15, 2022....

Duration:00:11:59

LESSONS from my Mother.

5/8/2022
In observation of Mother's Day. Every day I express gratitude for my mom and the bond we share. Today, I celebrate her by sharing three of the greatest lessons I've learned from her throughout my life. If you know my mom, you know she is full of wisdom and kindness so the list of lessons is long! Let me know if you think I should make this a series and/or with any questions you may have. Follow Conscious Empowerment on https://www.facebook.com/Conscious.Empt (Facebook )and...

Duration:00:10:19

NEW. The energy of new beginnings.

5/1/2022
"Don't be afraid of the shadows that hide the light- they can only eclipse it for such a short time!" Hello new month, new moon and solar eclipse! This mini-sode explores the energy of new beginnings and how you can harness it to call more of what is needed in your life, all by embracing the present moment. Honor your self with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcw&dl_branch=1 (LUCIANA). Moment of...

Duration:00:11:43

TRUST. Let go and flow.

4/24/2022
Live in the flow.Learning to let go and trust in myself, a higher power and/or a greater plan was one of the greatest lessons I've had to learn. However, it's brought me the most fulfillment. I am blessed to be able to share this lesson from one of the most challenging times in my life. This mini-sode explores the importance of living in the present as a way to honour your past and prepare for your future. Now is all we have, so let's embrace it. Tune in and share with your loved ones. Honor...

Duration:00:08:47

DISCONNECT to reconnect with yourself.

4/17/2022
"Disconnect with the world. Reconnect with yourself." When was the last time you tuned out the noise from the outside world and spent time with yourself? Our lives are filled with artificial stimulation and noise which make it extremely challenging to be present sometimes. In this mini-sode, I share three lessons I learned during the three weeks I spent without a mobile device. It's something I would recommend everyone try for at least an hour a day or one day a week. Tune in and share with...

Duration:00:10:29

Quiet your MIND.

4/10/2022
"Life isn't as serious as the mind makes it out to be." Our minds can be our worst enemy or best friend, depending on how and what we feed it. Have you ever considered how every moment in a day is equal, and are differentiated only by what we choose to give importance to? With this knowing, we can control our minds and where our attention goes. This mini-sode explains why most things probably aren't that serious and techniques to clear your mind. Tune in and share with your loved ones. Honor...

Duration:00:08:30

SELF-EXPRESSION helps connection.

4/3/2022
Self-expression is the purest form of connection. In a world where we are becoming more distanced from each other, let's strengthen our connection to ourselves and others through expression. My self-expression has evolved throughout my life to allow me to communicate the importance of this now. In this mini-sode, I share why self-expression is important, acknowledge the challenges of it, and five ways to self-express. Tune in and share with your loved ones. Honor yourself with a guided...

Duration:00:10:14

PRESENCE. Why it's important to be here, now.

3/27/2022
"Your happiness is your responsibility." Let's normalize the pause. The space in between periods of transformation and life changes. As I find myself dancing in this space, I share why I believe it's important to be present and how we can find our happiness here. This mini-sode is meant to inspire you to listen to the calls of your soul and take responsibility of your happiness - something no one can take away from you! Tune in and share with your loved ones. Honor yourself with a guided...

Duration:00:11:02

REBIRTH. New season, new you.

3/20/2022
You are in control of your destiny, and now is the time to bloom.Truthfully, January 1, 2022 did not feel like the beginning of a new year to me (whatever a new year feels like), and I said to myself that "my new year begins on March 20th," because of the Spring Equinox. Whether you are celebrating the Spring Equinox in the Northern Hemisphere or the Fall Equinox in the Southern Hemisphere, today marks a new beginning for you. This mini-sode highlights the significance of these seasons and...

Duration:00:08:29

ROUTINE. Combining flexibility and structure.

3/13/2022
"Look for magic in the daily routine." Throughout my life, I often rejected the idea of routine. They felt too structured and unnatural to me, as I prefer to go with the flow and live intuitively. However, with increasing, diverse commitments in life, I have now welcomed routine - but not in the traditional sense. I enjoy a routine that is custom to my tastes and provides room for flexibility. In this mini-sode, I highlight three routines crucial to a balanced life and why they are...

Duration:00:09:21

SELF-AWARENESS. Why is it important?

3/6/2022
"When you know yourself, you are empowered. When you accept yourself, you are invincible." In every mini-sode, I say "honour yourself" or "tune into yourself" and share on how to establish and nurture a relationship with yourself - but what does this mean? In this mini-sode, I share how becoming more self-aware has changed my life, research outcomes, and practices to improve your own self-awareness. As shared in my mini-sodes https://catalyst.captivate.fm/episode/synchronicity (SYNC). and...

Duration:00:12:13

HEART. Living from our center.

2/27/2022
"In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves." The practice of mindfulness allows us to remain connected to ourselves. There are many things which may pull us away from our true self, including people, situations, world events and our own habits and thoughts. Get into the habit of checking in with yourself to discern what is meant for you, as well as doing things that support your mental health. This mini-sode...

Duration:00:10:02

SELF-DISCIPLINE is a form of self-love.

2/20/2022
"Motivation gets you going, but discipline keeps you growing." Since gyms re-opened in Ontario, Canada, I've been dedicated to working out regularly and sharing my progress, which has led a lot of people to ask me "what keeps you motivated?" I found the answer in the days I continue to show up, even when I'm not motivated - it's discipline. In this mini-sode I share how becoming mindful of my habits related to fitness has taught me discipline, consistency and mental toughness - traits that...

Duration:00:09:59