Catalyst

Health is wealth. A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self. Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

We are human BEings, not human DOings. In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things? In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it! When we make the unconscious conscious, magic happens. Let's get into it! Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"If there's something that you're passionate about, do it now." - Michelle Dennis Join me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube. Michelle and I chat about: 00:00 - Intro 01:04 - Meet Michelle 02:08 - Being Authentic 03:33 - Setting boundaries 05:20 - Celebrating West Indian Culture 07:30 - Representation and Supporting Local Art/Artists 10:40 - Reflections on 2020 15:05 - Future generations 17:13 - Being passionate 20:34 - Jamaican upbringing 24:29 - Parenting differently 26:20 - Inner Child Healing 32:24 - Learning from Mistakes 35:35 - Breaking Routine 43:37 - Creating Change 45:05 - Do it Now 1:00:00 - Guided Meditation/ Moments of Mindfulness 1:02:34 - Connect with Michelle Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment. Connect With Michelle on Instagram Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com Get Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

Do what's best for you because only you know yourSelf best. I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space. I share a 3-step process to overcome resistance in this mini-sode. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"Spring is the time of plans and projects." -Leo Tolsky Happy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben Okri In this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out. This series is practicing everything that I preach! Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

Everything I learn and share, prepared me for this moment. Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that! I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'll be navigating both burn out and lay off. It truly feels like everything (all the tools, techniques and practices that I preach) prepared me for this moment. This is what makes me an empowered practitioner (and podcaster!). I hope that you'll consider tuning in with me for the ride and please share this podcast link with someone who may benefit from these teachings as well! Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

Angel Numbers are messengers and confirmations of Spirit. I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult lifer, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"If you're aspiring to make change and break cycles, it starts with you." - Rebecca Manankil Join me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is brought to you by Vogue Studios and is also available on YouTube. Rebecca and I chat about: 00:00 - Segment Intro 01:35 - Meet Rebecca 03:36 - What is a sound bath/sound healing? 04:30 - How musical instruments found Rebecca 05:58 - Rebecca's spiritual journey 10:58 - How to connect to your Inner Self and "Inner-standing" 13:22 - The importance of representation 16:43 - Cultivating self-acceptance 18:51 - State of Flow 22:00 - A message for the aspiring changemakers and cyclebreakers 23:45 - Curiosity is the catalyst 24:14 - Guided Meditation/ Moments of Mindfulness 27:40 - Connect with Rebecca Rebecca is a multidisciplinary healer. As a Filipina womxn, Rebecca is committed to shifting the spiritual paradigm within the wellness industry. By sharing traditional knowledge and unique wellness modalities, she creates spaces for healing to happen. Rebecca finds her purpose in guiding others to courageously step into the highest version of themselves - from soul to surface. Connect With Rebecca on Instagram Visit Rebecca's website Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

Perfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am. Identifying the root cause of our perfectionism can lead to increased self-acceptance. Complete this reflection exercise to explore your relationship with perfectionism [link will be posted on 2/26/24]. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"Solitude is independence." -Hermann Hesse I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult life, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

Love is an energy that is within and around us. Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love as an energy. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

What does it mean to you? We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year! It's important to filter the information we consume by checking in with ourselves and asking important questions. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols I placed some high expectations on February, and I am not ashamed to admit that I fell short of all of them. Instead of lamenting on this feeling and believing that "I failed," I chose to look at what truly needed my attention, instead. This mini-sode offers a pause - a moment to check-in with yourself on the areas (of your life and your Self) that need your love and attention. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

"Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula Dicu Join me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube. Paula and I chat about: 00:00 - Angel Guidance 00:53 - Intro 03:58 - Inner Child Expression 05:35 - Paula's Upbringing in Romania 08:01 - How Transitions Impact Our Inner Child Expression 09:40 - Living In Flow 12:45 - Being In Service and Paula's Work 15:52 - Photography as an Expression for Healing and Connection 20:30 - Paula's Target Audience 21:50 - Creating in Nature 23:50 - The Client Experience/Feedback 27:35 - Paula's Background, Skills, and Experience 30:40 - Finding the Trust Within 36:25 - Leaning Into Spirituality 41:00 - Taking Risks and Choosing to Expand 42:50 - Trusting in Spirit/Love 47:34 - Cultivating Presence 49:42 - Cold Dips in Nature 52:25 - Being One With the Elements/Our Senses 54:54 - Guided Moments of Mindfulness Paula Dicu is a fine art photographer, creative director & retreat facilitator. Her work weaves dreams with reality, crafting images and facilitating experiences that deepen people’s connection to their soul. She intentionally uses her camera as a medium to create poetic portraiture and sensorial visuals for wellness brands that provoke inspiration and growth. Connect With Paula on Instagram Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

“Your response is your power.” – Tanesia Harris We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we need to shift, due to our own biases and blockages. In this mini-sode, I share three ways we may be giving our power away. I hope this helps to bring awareness to certain areas of our life where we can begin creating effective change to reclaim our power and unlock our infinite potential! Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2024. All Rights Reserved.

A New Era Is Here. Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years! ...doesn't that seem major?! It is! Like I always say, we are all interconnected - with planets, too! You may not be into astrology, but there's no denying that your life looks drastically different than it did in 2008. In this mini-sode, I go vulnerable and share about my major turning point in 2008 and life as it is, since. I also share 6 guided reflection prompts. I encourage you to grab a notebook and pen, or be prepared to go deep into reflection. It'll be so worth it, I promise! Honor your self with a guided meditation and healing sound bath by LUCIANA. Share your one-word intention with me at this link. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2023. All Rights Reserved.

Your highest self is not external to you. Your highest self is within you. Plot twist: You already are your highest Self! You may have just forgotten, like we all do, and that's OK! Tune into this mini-sode to remember and reconnect with all that you are. With appreciation and acceptance, we can align with all that is abundant within us! Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. In this space, we are safe, we are love. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com (c) Catalyst by Kaylin. 2024. All Rights Reserved.

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa I've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CREATION and COMMUNITY! We are so much better, together. There is a community out there waiting to support all facets and versions of you - from the avid tea lover, to the bookworm, the yogi who also loves strength training, the world traveler, and more! I have a community for each facets of myself, and I am calling in community for the areas of my life where I don't feel as supported. I am also CREATING the community I so longed for through my Catalyst Connects community events. I get into all of this in this segment, plus more. A Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle. (c) Catalyst by Kaylin. 2023. All Rights Reserved.