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Decide Your Legacy

Health & Wellness Podcasts

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Location:

United States

Description:

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Language:

English

Contact:

3167340795


Episodes
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#169. Being Courageous as a Leader

9/16/2025
Unlock the secret sauce of true leadership with Episode 169 of the DYL Podcast: “Being Courageous as a Leader!” Join host Adam Gragg and his powerhouse guests, Kelsey Torkelson and legacy coach Sherman Orr, as they pull back the curtain on what it really takes to lead with courage, in business, at home, and everywhere in between. Ready to kick fear to the curb? Discover why facing those internal dragons (think: fear of embarrassment, judgment, or failure) is the ultimate game-changer. Sherman gets real about his leap from priesthood to the world of coaching, while Adam shares his own brave moments, and blunders, that paved the way for authentic, gutsy leadership. You’ll learn the three essential benefits of courageous leadership: say goodbye to anxiety, watch your relationships blossom, and crank up your confidence to new heights! Plus, get inspired with practical tips, daily habits, and stories that prove courage isn’t just for superheroes—it’s for everyone, including you. Listen now and get ready to do the scary thing anyway. Your legacy, and your team, are waiting. Decide your legacy, starting today! Shatterproof Yourself Course: https://courses.decideyourlegacy.com/shatterproof-yourself 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:56:58

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#168. The Benefits of Being Curious as a Leader

9/9/2025
Unlock the hidden superpower every great leader needs, curiosity! In Episode 168 of the Decide Your Legacy Podcast, host Adam Gragg reveals how asking the right questions can instantly dissolve tension, spark meaningful connections, and propel your team toward real transformation. Ever dreaded a tough conversation or felt anxious about feedback? Discover Adam’s game-changing strategy: swap confrontation for curiosity! Learn the art of open-ended, non-judgmental questions that inspire clarity and creativity, without being the “bad guy.” Whether you’re guiding a business or navigating holidays with relatives, Adam’s practical tips will help you lower anxiety, build trust, and bring out the best in others. Ready to connect, create, and lead with heart? Hit play and get inspired to turn curious questions into courageous leadership. Your legacy starts with one question—will you ask it? COURSES: Shatterproof Yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ CHAPTERS: 00:00 Title: "Impact of Great Leadership Questions" 05:08 "Transformative Power of Questions" 07:32 Nonjudgmental Inquiry for Clarity 11:57 Curious Leadership Through Questioning 14:12 Curious Conversations for Thanksgiving 16:54 Personal Growth and Life Assessment 23:13 Curiosity Reduces Anxiety, Deepens Connections 25:15 Action is Key to Transformation Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:26:34

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#167. Every Leader is Afraid, Great Leaders Act Anyway

9/2/2025
Welcome to episode 167 of the Decide Your Legacy podcast, "All Leaders are Afraid, " In this powerful conversation, host Adam Gragg is joined by Tara Jost, owner at Higgins Group, and Kelsey Torkelson, brand relations director at Decide Your Legacy, to tackle a topic every leader faces but few openly discuss: fear. Adam opens up about his own insecurities and explains why vulnerability is not a sign of weakness, but a source of empowerment—especially for leaders. Together, the trio explores how fear manifests in leadership, from avoiding tough conversations to the stress of making decisions that impact others' lives. You'll hear real stories about facing hard moments, why accountability matters at all levels, and how great leaders act despite their fears. Plus, they're sharing three practical tools you can use right away to identify, confront, and move through fear—whether you're leading a business, a family, or your own life. If you've ever struggled with indecision, worried about letting others down, or wondered how to break through a paralyzing fear of failure, this episode is packed with candid insights and actionable advice to help you lead courageously. 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ COURSES: Shatterproof Yourself CHAPTERS: 00:00 "Facing Fear Empowers Leadership" 03:13 Embracing Balance and Growth 07:42 Leaders' Universal Struggles and Fears 11:02 Solo Advocate for Accountability 13:10 Fear of Conversations and Isolation 19:17 Overpowering Fear as a Leader 20:44 Empowering Choices Over Negativity 25:31 "Effective Conversations Over Email Challenges" 28:20 Resistance to Change: Accountability Challenges 31:11 "Empowerment and Accountability Strategy" 34:25 Overcoming Fear with Accountability 37:24 Home Stress and Apology Modeling 41:05 "Conquer Fear with Commitment" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:43:05

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#166. Three Smart Ways to Handle Difficult People and Be Yourself at Work

8/26/2025
Tired of tiptoeing around drama at work, or at home? Unleash your authentic self and turn those “difficult” people into your greatest allies with Episode 166 of the DYL Podcast: “Be Yourself at Work.” Join legacy coach Adam Gragg and special guest Kelsey Torkelson as they crack the code on handling challenging relationships with empathy, humor, and wisdom. Find out why being yourself is your ultimate superpower, learn three smart strategies to transform tense situations, and discover the surprising secret that will revolutionize your toughest conversations. Plus, get real-life stories, actionable tips, and just enough workplace mischief (fart machines and pool pranks included) to brighten your day. Ready to lead with confidence, laugh more, and enjoy authentic connections at work and beyond? Hit play and decide your legacy today! 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 "Handling Difficult People: Key Strategies" 05:51 Hope for Struggling Employees 07:08 "Value Beyond Money: Growth Mindset" 11:19 Channel Passion to Reduce Drama 15:45 Balancing Leadership and Personal Anxiety 17:16 "Illuminate Passions for Motivation" 20:33 "Overcoming Metric-Driven Hiring Mistakes" 24:37 Embracing Diverse Perspectives 27:42 Action Over Insight COURSES: Shatterproof Yourself Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:29:14

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#165. Why Your Team Resists Goals and How to Fix It

8/19/2025
Unlock your team’s true potential and blast through roadblocks in Episode 165 of the DYL Podcast: “Get Focused on Goals.” Join host and legacy coach Adam Gragg as he gets real about what’s holding you (and your team) back from big achievements—and how to smash through resistance like a pro. With the witty and insightful Kelsey Torkelson by his side, Adam pulls back the curtain on the hidden reasons we fear setting goals, why distractions always try to steal our thunder, and the secret sauce to turning great ideas into measurable results. From family inspirations to timer tricks and the five-goal rule, this episode is a crash course in clarity, commitment, and progress you can see. Ready to trade ambiguity for action and stress for celebration? Tune in as Adam dishes out practical steps to find laser focus, build momentum in just 24 hours, and lead with courage—whether you’re at home, at work, or shaping your legacy. Don’t let fear call the shots—step up, set your sights, and make every minute count. Hit play and start creating progress you can feel and a legacy you’ll love! 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 Overcoming Team Goal Resistance 05:11 Navigating Success and Struggles 08:57 Quarterly Sales and Goal Focus 09:51 Dad's Achievements at 86 16:12 Recognizing and Overcoming Goal Dread 18:57 Clarity Overcomes Ambiguity 20:51 Clarifying Vision and Addressing Fear 24:44 Quarterly Goal Setting Strategy 28:16 "Importance of Measuring Progress" 30:08 Tracking Progress with Metrics COURSES: Shatterproof Yourself Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:32:50

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#164. Effective Delegation: 3 Steps Every Leader Should Know

8/12/2025
Unlock freedom and supercharge your success with Episode 164 of the DYL Podcast! Join host Adam Gragg as he bares all about his lifelong struggle with control and reveals the surprisingly simple art of Effective Delegation. Are you ready to let go, trust your team, and watch them – and yourself – flourish? Adam doesn’t just talk about delegation; he lives its challenges, sharing real stories of trust, courage, and the occasional hilarious blunder (yes, even family can throw you a curveball!). Discover the three essential steps every leader must master, and learn why failing forward is far better than standing still. Find out how clarity, trust, and letting go aren’t just business tactics, they’re your secret path to less stress, healthier relationships, and a legacy of courageous living. Craving less control and more results? Tune in now for this inspiring, relatable episode. You’ll walk away ready to delegate with confidence—and maybe, just maybe, breathe a little easier. Your legacy, and your freedom, start here! COURSES: Shatterproof Yourself https://courses.decideyourlegacy.com/pl/2148658422 Legacy Jar https://courses.decideyourlegacy.com/offers/WcHmozLk/checkout RESOURCES: 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:21:49

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#163. Decide with Clarity: 3 Steps to Better, Faster Decisions

8/5/2025
Ready to escape the drama of tough choices? In Episode 163 of the DYL Podcast, "Decide with Clarity," Adam Gragg takes you on a whirlwind journey to fearless, faster, and razor-sharp decision making! From hiring dilemmas to family vacation conundrums, Adam spills the secrets to overcoming indecision anxiety so you can move boldly toward your goals. Discover the three-step formula to blast through your next big decision: line up the facts, filter every option through your personal values, and, most importantly, trust your intuition like never before! Along the way, Adam shares his own real-life crossroads, crazy adventures, and how a dash of courage (and a sprinkle of fun) leads to massive growth, even when mistakes are made. Whether you’re picking a business partner, booking a dream trip, or just settling the eternal “where do we eat tonight” debate, this episode empowers you to break free from doubt and start living the legacy you want to leave behind. Crave more clarity? Hit play and transform your decision-making drama into unstoppable action—because your legacy starts with your next decision! COURSES: Shatterproof Yourself https://courses.decideyourlegacy.com/pl/2148658422 Legacy Jar https://courses.decideyourlegacy.com/offers/WcHmozLk/checkout RESOURCES: 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:24:26

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Three Keys to Energizing Your Workplace Meetings for Better Results

7/29/2025
In today’s episode, "Energizing Workplace Meetings," host Adam Gragg dives into a topic we all have strong feelings about—workplace meetings. While most people dread them, Adam believes meetings don’t have to sap your energy. In fact, with just a few simple tweaks, any meeting can become something your team actually looks forward to. Drawing on his experience as a legacy and corporate coach, and over 25 years as a family therapist, Adam shares his personal struggles with meetings, along with universal reasons why so many of us find them discouraging. He then uncovers a practical, straightforward formula you can use right away to make your meetings more productive, more meaningful, and even fun. In this episode, Adam breaks down his three essential keys for transforming any meeting: start with a bit of fun, embrace the “drama” instead of avoiding it, and always end with clear action steps. He also explores different types of meetings, the crucial role of facilitation, and shares icebreakers you’ll want to try at your next team gathering. Whether you’re leading a business, part of a team, or just hoping to improve communication in your own circles, this episode is packed with actionable advice—and even a few stories that might make you rethink what a good meeting looks like. So tune in to learn how to energize your workplace meetings and leave your team excited for what’s next! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:24:25

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161: Leadership Lessons: Influence, Trust, and Action for Everyday Leaders

7/22/2025
Unlock your inner leader with Episode 161 of the DYL Podcast! Join host Adam Gragg and special guest Kelsey Torkelson as they dive deep into the messy, exhilarating, and downright human side of leadership. Ever felt like you weren't cut out to lead? Think again! From conquering self-doubt and trusting your team to turning failure into fuel, this episode is packed with real talk and actionable strategies for anyone leading at work, at home, or in their community. Discover surprising truths about influence, why leaders are made (not born), and how the smallest, boldest step can change lives—including your own. Whether you’re wrangling a team, raising a family, or just trying to show up for yourself, Adam’s insights will make you laugh, reflect, and—most importantly—take action. Ready to go first? Ditch the drama, lean into courage, and start building your leadership legacy today! Listen now and turn every day into a new chance to lead with heart and purpose. Top 5 Most Relatable Blog Posts from Decide Your Legacy: 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ Shatterproof Yourself https://courses.decideyourlegacy.com/pl/2148658422 Legacy Jar https://courses.decideyourlegacy.com/offers/WcHmozLk/checkout Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:45:51

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Travel Your Way to Self Confidence: Overcoming Fear of the Unknown

7/15/2025
Are you (or your team) stuck in a rut, resisting change, or afraid to step outside your comfort zone? In this inspiring episode of the Decide Your Legacy Podcast, host Adam Gragg sits down with his sister, renowned travel expert Erica Gragg, to explore how travel can be the ultimate catalyst for self-confidence and personal growth. Erica, co-owner of Escape to Shape Adventures & Wellness and Escape Artists Travel, shares her own journey of overcoming fears, taking bold leaps, and building confidence through experiences around the globe. Discover how facing the unknown—whether it’s a fear of flying, navigating new cultures, or simply dining solo—can lead to transformative growth, both personally and professionally. If you’re ready to step out, try something new, and see what you’re truly capable of—this episode is for you! Connect with Erica Gragg: Web: escapetoshape.com Web: escapeartiststravel.com Instagram: @EscapeArtistTravel | @EscapetoShape More from Adam Gragg: Free mini-course: Shadow for Yourself Light (seven steps to a giant leap in your mental health) https://decideyourlegacy.com/ Shatterproof Yourself https://courses.decideyourlegacy.com/pl/2148658422 Legacy Jar https://courses.decideyourlegacy.com/offers/WcHmozLk/checkout Like, comment, and subscribe for more courage-driven episodes! #TravelConfidence #PersonalGrowth #DecideYourLegacy #Podcast #EricaGrag #AdamGragg #WellnessTravel #LeadershipSkills #overcomefear Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:50:44

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Building Lasting Friendships: Steps to Create Meaningful Connections as an Adult

7/8/2025
Ready to revolutionize your friendships and supercharge your life? In Episode 159 of the DYL Podcast, host Adam Gragg reveals how making new friends as an adult is easier—and more powerful—than you think! Forget awkward small talk and the myth that relationships are “just soft skills”—these connections fuel your happiness, open doors, and even boost your bottom line. Join Adam as he delivers three fearless steps to forging meaningful connections: put yourself out there, break the ice with genuine curiosity, and let your guard down. Hear real (and hilarious) stories about golf games, daring coffee invitations, and the bold risks that drive long-term change. Whether you’re a seasoned networker or a hesitant homebody, you’ll laugh, learn, and leave with the courage to build a vibrant circle of friends. Ready to invest in relationships that make life (and work) truly extraordinary? Hit play and discover the secrets to friendship that lasts a lifetime! Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health Connect with Adam Gragg / Decide Your Legacy Coaching Subscribe to the Decide Your Legacy Podcast Upcoming: Episode on Confidence with Travel (featuring Adam’s sister) The 5 Most Relatable Blogs from Decide Your Legacy: How to Create Positive, Productive Workplace Relationships https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Unexpected Benefits to Facing Your Fears https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ One Big Relationship Mistake Most People Make https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:27:53

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Three Practical Steps to Stop Getting Defensive and Improve Your Relationships

7/1/2025
Ever find yourself getting defensive—at work, at home, or even just scrolling through your texts? You’re not alone! In Episode 158 of the DYL Podcast, host Adam Gragg reveals why defensiveness is sabotaging your connections, fueling drama, and draining your energy. Ready to put a stop to those knee-jerk reactions that keep you stuck? Discover three powerful steps to break the cycle—shift your mindset, unleash curiosity, and expand your time horizon. Learn the real reasons we get defensive (hint: it’s not about you!), and walk away with actionable tools to turn tense interactions into opportunities for growth. Whether you’re brave enough to face a tough meeting or craving deeper family ties, this episode is your guide to channeling hope, ditching fear, and defusing defensiveness for good. Tune in to reclaim your calm, connect more deeply, and start living the courageous life you want to be remembered for. Stop walking on eggshells—start soaring above defensiveness with the DYL Podcast! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:27:54

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#157: Transform Your Day: Using the Daily Action Worksheet for Mental Health and Growth

6/24/2025
Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices! Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness. Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of. Don’t just listen—decide today to transform your mindset and your future! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:21:11

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#156: Turning Setbacks Into Success: How to Dream Seven Times Bigger in Life and Business

6/17/2025
Ready to break free from the ordinary and go seven times bigger with your life? Tune in to Episode 156 of the DYL Podcast, where host Adam Gragg transforms an unexpected eviction notice into an empowering lesson in resilience, daring visions, and unstoppable momentum! Discover how setbacks—no matter how embarrassing—can launch you toward your true potential. Learn Adam’s three powerhouse strategies to catapult your goals, supercharge your confidence, and unleash dreams you didn’t even realize you had. From the importance of a bold support network, to fueling your faith after failure, to the simple magic of daily commitment—this episode is your launchpad for explosive personal growth. Don’t settle for small dreams. Press play and let Adam show you how to see setbacks as stepping stones and how going seven times bigger is just the beginning. Your next-level legacy starts here. Listen now and decide your legacy—nobody else! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:19:09

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#155: The Only Way to Confidence is Through Fear: 3 Principles

6/10/2025
Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you. With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more. Timestamps 00:00 Overcoming Fear to Build Confidence 03:02 Growth Through Overcoming Challenges 08:48 Prioritize Tasks by Scheduling 10:15 Overcome Fears: Schedule Your Life 12:55 Overcoming Fear in Group Runs 17:24 Reflecting on an Imperfect Call 20:16 Influence Mind and Shape Path 22:53 Overcoming Fear and Seizing Growth If you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode’s packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today! Resources Shatterproof: 7 Small Steps to a Giant Leap in Your Mental Health 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Connect with Decide Your Legacy! Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:25:42

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Positive Relationships Are Retention Strategy #1

6/3/2025
Uncover the ultimate retention hack in Episode 154 of the DYL Podcast! Join host Adam Gragg as he reveals why positive workplace relationships aren’t just nice-to-have—they’re your #1 strategy for keeping your team happy, engaged, and around for the long haul. Adam shares eye-popping stats (think 63% more likely to stay!), real-world stories, and three bold moves you can make today to turn your workplace—or any relationship—into a loyalty magnet. Get ready for practical tips, new ways to connect, and a splash of inspiration for leaders at every level. Whether you lead a team of two or 200, this episode will spark ideas to build connection, spark courage, and foster belonging where it matters most. Press play and discover how small, intentional relationships can yield giant leaps in retention, performance, and purpose. Don’t miss it—your legacy (and your team) depend on it! Timestamps 00:00 Workplace Connection Aids Retention 04:57 Empowering Leadership Through Impactful Connections 09:25 Effective Icebreakers for Meetings 10:59 "Fostering Openness and Mutual Respect" 13:37 Workplace Connections and Impact 16:52 Isolation Undermines Employee Retention Resources Shatterproof Yourself Lite Shatterproof Yourself 11 Ice Breakers for Work & Social Events 20 Questions To Ignite Meaningful Conversations 50 Fun Relationship-Building Questions 25 Connection Hacks to Bring People Closer: The Ultimate Relationship Building Guide 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 10 Ways to Encourage People: How to Break The Invalidation Tendency Connect with Decide Your Legacy! Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on you're your legacy journey. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:20:11

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#153: Unlock Clarity: Create Your Own Top 10 Questions Today

5/27/2025
Unlock the secret to unforgettable conversations with Episode 153 of the DYL Podcast! Adam Gragg reveals how to transform awkward small talk into energizing, life-changing interactions. In this episode, you’ll uncover the power of crafting your personal Top 10 Questions list: a simple yet profound tool to break through anxiety, banish awkward silences, and build meaningful connections. Discover the rules to masterful questioning, learn how to create curiosity-driven, non-judgmental questions that spark authentic conversations, and start building relationships that matter. Whether you want to deepen connections with friends, colleagues, or family, this episode gives you actionable steps—plus Adam’s own favorite questions—to help you turn every interaction into an opportunity for growth. Timestamps 00:00 The Power of Meaningful Conversations 04:04 Creating a List of Favorite Questions 07:55 Open-Ended Questioning Guidelines 12:21 Unlocking Conversations Through Questions 15:14 Mastering Effective Questioning Techniques 16:47 Decide Your Legacy Resources Shatterproof Yourself Legacy Jar 20 Questions To Ignite Meaningful Conversations 50 Fun Relationship-Building Questions 25 Connection Hacks to Bring People Closer: The Ultimate Relationship Building Guide 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 10 Ways to Encourage People: How to Break The Invalidation Tendency Are you ready to connect, grow, and live more courageously? Tune in now and start your journey toward more meaningful conversations—because your legacy is built one question at a time. Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:17:46

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#152: My Best 3 Pieces of Relationship Advice

5/20/2025
Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between. Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and infectious encouragement. Whether you want to thrive in your friendships, ace that date, or bring new life to your business interactions—these three steps are your secret sauce. Timestamps 00:00 Top 3 Relationship Tips 05:27 Commitment and Self-Discipline Struggles 06:15 Self-Respect Leads to Bold Connections 09:51 Facing Challenges Through Accountability 12:40 Shatterproof Yourself: Mental Health Guide Don’t miss out—tune in now and start living the legacy you want to be remembered for! Like, share, and subscribe so you never miss another burst of inspiration from the DYL Podcast. Resources Shatterproof Yourself: 7 Steps to a Giant Leap in Your Mental Health 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:14:20

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#151: How To Stay Out Of The Drama

5/13/2025
Step into a drama-free life with the latest episode of the DYL Podcast! In Episode 151, you will be challenged to cut the chaos and reclaim your power in how to stay out of the drama. Discover the hidden ways drama sneaks into your daily life—from subtle gossip at work to family triangulation—and learn Adam’s three powerful keys to breaking free. Unlock insight into how drama holds you back from your goals, drains your energy, and distracts you from real growth. Adam shares actionable strategies that empower you to lead with confidence, set healthy boundaries, and build relationships rooted in self-respect. Whether you’re tired of office drama, family conflicts, or internal turmoil, this episode offers practical tools to help you rise above the noise. Timestamps 00:00 Overcoming Personal Drama 04:35 Family Triangulation Dynamics 09:14 Handling Unwarranted Accusations Calmly 12:20 Embracing Criticism with Dignity 15:13 Choose Your Battles Wisely 17:12 Intuitive Decisions Over Cancel Culture 20:43 Avoiding Drama in Relationships Resources Shatterproof Yourself Course 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Ready to stop taking the bait and start living boldly? Listen now and transform how you handle conflict, protect your peace, and step into your best self. Make your legacy one of dignity, strength, and purpose—starting today! Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:23:39

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#150: Don't Make It About You: 3 Lessons

5/6/2025
Unlock the secret to deeper relationships and true personal growth with Episode 150 of the DYL Podcast! Join host Adam Gragg as he shares three transformative lessons on how to stop making it about yourself—and make every interaction richer, calmer, and more meaningful. In this milestone episode, Adam reveals how shifting your focus to others isn’t just about empathy, it’s the key to your own emotional intelligence, growth, and lasting connection. Find out how to stay grounded when emotions flare, respond with courage instead of anxiety, and inspire the people around you to feel heard and understood. Packed with real-life stories and actionable strategies, this episode will empower you to build stronger bonds at home, at work, and within yourself. Ready to break free from self-centered reactions and create the legacy you want to be remembered for? Listen now to Episode 150 and discover how making it about others can transform your life, relationships, and future! 00:00 Shift Focus: It's Not About You 03:39 "It's About Them" 06:40 Growth Through Selfless Contribution 10:01 "It's About Growth, Not Me" 14:12 Embrace Growth and Connection 16:34 "Building Your Legacy Today" Shatterproof Yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:17:39