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Decide Your Legacy

Health & Wellness Podcasts

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Location:

United States

Description:

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Language:

English

Contact:

3167340795


Episodes
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#177. Three Strategic Decision-Making Tips Every Leader Needs for Clarity and Impact

11/11/2025
Unlock the secret to fearless decision-making with Episode 177 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and legacy coach Sherman Orr as they blast through the myths of perfection and hesitation, serving up three sizzling tips to help you make strategic decisions with confidence. Struggling with analysis paralysis? Haunted by the pursuit of the “perfect choice”? Discover why clarity beats certainty, how decisions are really part of dynamic systems (not isolated events!), and why your emotions might just be the secret ingredient to bold leadership. Whether you’re a CEO, a parent, or figuring out your next move in life, this episode shows you how to break free from indecision and lead with courage. Tune in for real stories, practical wisdom, and a dash of humor—a surefire way to make every choice count. Take action, change your mindset, and finally move forward with decisions that build your legacy. Ready to stop second-guessing and start living bravely? Hit play now—your future self will thank you! Shatterproof Yourself Light: Free Mini Course https://courses.decideyourlegacy.com/shatterproof-yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 Community Leadership and Legacy Insights 05:51 Clarity in Decision-Making 09:28 Clarity Beats Certainty 10:03 Letting Go of Perfection 13:45 "Pause After Religious Experiences" 16:45 Leadership Reflection and Improvement 21:51 Emotion: Friend, Not Master 23:58 Mastering Emotions Over Impulses 28:22 "Take Action, Share Impact" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:30:13

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#176. The Power of Journaling: Leadership, Reflection, and Growth with Nick Bertram

11/4/2025
Unlock the secret superpower of self-reflection with Episode 176 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and special guest Nick Bertram, a seasoned leader and four-year journaling enthusiast, as they explore the transformative magic of journaling. Discover how putting pen to paper doesn’t just organize your thoughts, but clears mental clutter, sparks gratitude, and even revitalizes your leadership and relationships. Ever wondered how great leaders cultivate self-awareness and tackle life’s messiness? It’s time to learn their not-so-secret weapon! Whether you’re a journaling newbie or a seasoned scribbler, this episode is packed with honest stories, practical tips, and laugh-out-loud moments that will inspire you to start your own journey—and give yourself some grace along the way. Ready to find clarity, stress less, and reconnect with what matters most? Pop in your earbuds, grab your favorite notebook, and get ready to write your way to a better you. Press play now—your legacy is waiting! This episode shows the impact of leadership and how self improvement can enhance your abilities. Great leaders intentionally practice self awareness and seek feedback through coaching. Developing these leadership skills and undergoing leadership training are crucial components of personal growth. Shatterproof Yourself Light: Free Mini Course https://courses.decideyourlegacy.com/shatterproof-yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 "Journaling for Leadership Insight" 05:43 Journaling to Clarify Emotions 06:52 "Journaling: A Lifelong Habit" 09:40 Evening Reflections and Simplicity 16:31 Organizing for Clarity and Stress Relief 19:53 Shift Toward Positive Journaling 23:39 "Start Gratitude Journaling" 24:41 "Journaling for Problem-Solving" 28:44 Journaling Sparks Growth 31:27 Reflecting Through Writing 34:50 Nick’s Journey: Mean to Friendly Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:36:29

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#175. Four Ways Leaders Can Stop Giving Away Their Power and Take Charge of Their Legacy

10/28/2025
Ready to reclaim your power and supercharge your leadership? Don’t miss Episode 175 of the DYL Podcast, where host Adam Gragg gets real about the sneaky ways we give our power away to emotions, fears, and even the outcome of a lobster dinner! Adam breaks down the everyday traps—from that tough conversation you’re avoiding to letting a bad day hijack your mood—and hands you the keys to take your power back. In this episode, you’ll discover: Plus, you’ll laugh, learn, and walk away inspired to tackle whatever you might be giving your power to right now. Listen now and discover the liberating truth: you get to decide your legacy, no one else! Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health https://courses.decideyourlegacy.com/shatterproof-yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 "Face Fears, Teach Lessons" 05:09 "Beliefs, Power, and Choice" 08:17 "Managing Thoughts Through Positivity" 12:22 Cycle of Worry and Control 15:28 Facing Rejection and Self-Awareness 17:17 "Empower Your Mental Health" 22:12 "Preparing for Emotional Responses" 25:57 "Keep Commitments, No Excuses" 28:01 "Building Habits Through Routine" 29:44 "Insight vs Action: Take Risks" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:31:53

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#174. Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down

10/21/2025
Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence! Uncover the seven action-packed steps to rebuild your mojo and become shatterproof, just like the multi-layered glass on a jet! From unleashing your vision to conquering your past, rewriting your perspective, practicing purposeful self-care, and forging rock-solid relationships, Adam and friends break down each tactic with practical stories, humor, and real-life vulnerability. This episode is your invitation to face your fears, ditch perfectionism, and embrace radical authenticity. Whether you’re a leader at work, home, or just leading yourself, learn how to shift from stuck to unstoppable. Find out how to build your “monkey list,” why self-care sometimes means getting out of your own head, and why action—not just insight—is the game-changer for personal growth. Ready to step into confidence and courage? Hit play and let DYL Podcast help you live a legacy worth remembering. Shatterproof Yourself https://courses.decideyourlegacy.com/shatterproof-yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 Building Confidence with Expert Insights 04:45 Build Confidence Through Vision 07:00 "Roadmap to Success" 10:18 Self-Awareness Unlocks Personal Growth 13:34 "Know Your Worth, Be Shatterproof" 18:52 "Navigating Emotional Health Trailhead" 22:00 "Confidence Through Selfless Action" 23:06 "Cutting Distractions, Finding Balance" 26:10 "Overcome Insecurity Through Connection" 31:11 "Being There When Needed" 32:17 "Take Action, Build Confidence" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:33:23

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#173. Unlocking Your Listening Superpower: How Leaders Build Connection and Confidence

10/14/2025
Unlock your leadership superpower in Episode 173 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they reveal the hidden magic of listening, yes, really listening. Discover why listening is not just a skill but your ultimate advantage in business, relationships, and life! Are your fears and defenses getting in the way of real connection? Adam and Sherman pull back the curtain on how to get past surface-level chatter, tackle your inner critic, and forge deeper bonds at work and at home. Get ready for raw stories, laughter, and transformational insights that will have you tuned in and turning up your listening skills like never before. Stop missing out on the breakthroughs waiting on the other side of silence. Hear how a single courageous conversation can spark growth, boost your confidence, and even turn bad news into new opportunities. Whether you’re leading a team, growing your business, or helping your family thrive, mastering the art of listening is your ticket to lasting impact. Don’t just hear—listen, learn, and lead with purpose. Tune in now and start building the legacy you want to be remembered for! Shatterproof Yourself eCourse https://courses.decideyourlegacy.com/shatterproof-yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 "Fear Undermines Effective Listening" 05:15 "Facing Fears for Confidence" 06:34 Dreading Asking for Help 12:38 "Deep Listening Uncovers Core Issues" 13:26 Facing Core Issues Through Listening 19:49 "Business Requires Trust and Revenue" 22:30 Mastering Sales Objections 24:07 Managing Defensive Supervisees Calmly 28:04 "Navigating Change and Connection" 30:22 "Boost Confidence, Master Listening" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:32:06

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Grow a Pair: Real Stories of Facing Irrational Fears in Leadership

10/7/2025
Are your fears standing in the way of your greatness? It’s time to grow a pair and leap into courage with Episode 172 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they tackle the real monsters under your bed—fear of flying, public speaking, awkward conversations, and everything in between. Uncover the secrets of Exposure Therapy and discover why baby steps, bold moves, and even a brush with a tarantula can shatter the chains of anxiety. Laugh along as Adam and Sherman share hilarious (and sometimes harrowing) stories of personal growth, embarrassing moments, and surprising breakthroughs. You’ll hear real-life strategies to crush perfectionism, face discomfort head-on, and finally take action on that ONE thing holding you back. Stop avoiding. Start deciding. Listen now to learn how to embrace your fears, ignore the voice of doubt, and walk away with a game plan for courageous leadership—whether you’re running a business, leading a team, or just conquering your next high school reunion. It’s raw, it’s real, it’s wildly relatable. Hit play and decide your legacy today! Shatterproof Yourself Course (Decide Your Legacy’s free course) https://courses.decideyourlegacy.com/shatterproof-yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 Critique of Mental Health Practices 05:48 Facing Fears for Mental Health 07:04 Recognizing and Overcoming Triggers 12:55 Tackling Leadership Fears Incrementally 16:15 Growth Through Intentional Listening 17:23 Step-by-Step Parachuting Preparation 21:42 "Overcoming Networking Anxiety" 25:14 Encouraging Willingness in Children 27:00 Facing Fears After Setbacks 30:23 "Effective Exposure Therapy Guidance" 36:15 "Overcoming Fear Imperfection" 37:54 Quick Reactions Hinder Transformation 42:31 Overcoming Fear Through Engagement 43:47 "Breakthrough Strategy for Team Meetings" 48:13 Take Action for Lasting Change SUBSCRIBE for more inspiring conversations on leadership and personal growth! Connect with us: https://courses.decideyourlegacy.com/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:49:25

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Mastering Time Management: How Leaders Make Every Minute Count

9/30/2025
Unlock the secrets of mastering your day with Episode 171 of the DYL Podcast—Time Management! Join host Adam Gragg and legacy coach Sherman Orr as they tackle one of life’s most precious gifts: your time. Are you tired of ending your days feeling frazzled, unproductive, or like you’re always running three meetings behind? This episode is your antidote! Discover three powerful, actionable principles that set great leaders apart! Face the hard stuff, play the long game, and own your attention like it’s your superpower. With candid stories, playful banter, and wisdom born from real-life leadership, Adam and Sherman will show you how to turn time from your toughest enemy into your greatest ally. Ready to kick procrastination to the curb, conquer your calendar, and feel the thrill of true accomplishment? Tune in and tap into strategies that make every minute count, so you can live your legacy, not leave it to chance. Don’t let another moment slip away. Listen now and reclaim your most valuable resource! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:35:57

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Proving Them Wrong: 3 Strategies for Young Leaders

9/23/2025
Step into the world of courageous leadership with Episode 170 of the Decide Your Legacy Podcast! Ever wondered what it’s like to lead the way when you’re the youngest person in the room? Host Adam Gragg, co-host Kelsey Torkelson, and special guest Tyler Higgins pull back the curtain on the real-life wins, wobbles, and wisdom of leading at any age, but especially your 20s and 30s. From family businesses to boardroom breakthroughs, Tyler spills on balancing humility with confidence, conquering impostor syndrome, and discovering your unique strengths—even when the veterans joke they “changed your diapers.” Learn how to embrace fear, crush self-doubt, find mentors or become one! And why showing up, making mistakes, and building authentic connections are the superpowers every young—or young at heart—leader needs. Unleash your potential, learn the secrets of self-auditing, and grab practical tips for finding your voice in a world that needs bold, fresh leadership now more than ever. Ready to lead? Press play and get inspired to decide your legacy—no matter your age! Shatterproof Yourself Course: https://courses.decideyourlegacy.com/shatterproof-yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 Young Leaders' Self-Doubt Challenges 05:58 Family Business Leadership Challenges 12:34 Harnessing Talents with Humility 20:52 Intentional Growth Through Mentorship 24:13 Internship Success Through Determination 27:01 Resilient Leadership Amid Resistance 32:17 "Embracing Spiritual and Personal Transformation" 37:26 Opportunities Grow with Leadership Visibility 46:47 "Secret to Success: Observe Others" 49:59 Focus on Progress, Not Problems 56:29 Estimating Challenges in Project Bidding 01:00:44 "Leadership Qualities Through Youth" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:01:03:29

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#169. Being Courageous as a Leader

9/16/2025
Unlock the secret sauce of true leadership with Episode 169 of the DYL Podcast: “Being Courageous as a Leader!” Join host Adam Gragg and his powerhouse guests, Kelsey Torkelson and legacy coach Sherman Orr, as they pull back the curtain on what it really takes to lead with courage, in business, at home, and everywhere in between. Ready to kick fear to the curb? Discover why facing those internal dragons (think: fear of embarrassment, judgment, or failure) is the ultimate game-changer. Sherman gets real about his leap from priesthood to the world of coaching, while Adam shares his own brave moments, and blunders, that paved the way for authentic, gutsy leadership. You’ll learn the three essential benefits of courageous leadership: say goodbye to anxiety, watch your relationships blossom, and crank up your confidence to new heights! Plus, get inspired with practical tips, daily habits, and stories that prove courage isn’t just for superheroes—it’s for everyone, including you. Listen now and get ready to do the scary thing anyway. Your legacy, and your team, are waiting. Decide your legacy, starting today! Shatterproof Yourself Course: https://courses.decideyourlegacy.com/shatterproof-yourself 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:56:58

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#168. The Benefits of Being Curious as a Leader

9/9/2025
Unlock the hidden superpower every great leader needs, curiosity! In Episode 168 of the Decide Your Legacy Podcast, host Adam Gragg reveals how asking the right questions can instantly dissolve tension, spark meaningful connections, and propel your team toward real transformation. Ever dreaded a tough conversation or felt anxious about feedback? Discover Adam’s game-changing strategy: swap confrontation for curiosity! Learn the art of open-ended, non-judgmental questions that inspire clarity and creativity, without being the “bad guy.” Whether you’re guiding a business or navigating holidays with relatives, Adam’s practical tips will help you lower anxiety, build trust, and bring out the best in others. Ready to connect, create, and lead with heart? Hit play and get inspired to turn curious questions into courageous leadership. Your legacy starts with one question—will you ask it? COURSES: Shatterproof Yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ CHAPTERS: 00:00 Title: "Impact of Great Leadership Questions" 05:08 "Transformative Power of Questions" 07:32 Nonjudgmental Inquiry for Clarity 11:57 Curious Leadership Through Questioning 14:12 Curious Conversations for Thanksgiving 16:54 Personal Growth and Life Assessment 23:13 Curiosity Reduces Anxiety, Deepens Connections 25:15 Action is Key to Transformation Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:26:34

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#167. Every Leader is Afraid, Great Leaders Act Anyway

9/2/2025
Welcome to episode 167 of the Decide Your Legacy podcast, "All Leaders are Afraid, " In this powerful conversation, host Adam Gragg is joined by Tara Jost, owner at Higgins Group, and Kelsey Torkelson, brand relations director at Decide Your Legacy, to tackle a topic every leader faces but few openly discuss: fear. Adam opens up about his own insecurities and explains why vulnerability is not a sign of weakness, but a source of empowerment—especially for leaders. Together, the trio explores how fear manifests in leadership, from avoiding tough conversations to the stress of making decisions that impact others' lives. You'll hear real stories about facing hard moments, why accountability matters at all levels, and how great leaders act despite their fears. Plus, they're sharing three practical tools you can use right away to identify, confront, and move through fear—whether you're leading a business, a family, or your own life. If you've ever struggled with indecision, worried about letting others down, or wondered how to break through a paralyzing fear of failure, this episode is packed with candid insights and actionable advice to help you lead courageously. 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ COURSES: Shatterproof Yourself CHAPTERS: 00:00 "Facing Fear Empowers Leadership" 03:13 Embracing Balance and Growth 07:42 Leaders' Universal Struggles and Fears 11:02 Solo Advocate for Accountability 13:10 Fear of Conversations and Isolation 19:17 Overpowering Fear as a Leader 20:44 Empowering Choices Over Negativity 25:31 "Effective Conversations Over Email Challenges" 28:20 Resistance to Change: Accountability Challenges 31:11 "Empowerment and Accountability Strategy" 34:25 Overcoming Fear with Accountability 37:24 Home Stress and Apology Modeling 41:05 "Conquer Fear with Commitment" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:43:05

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#166. Three Smart Ways to Handle Difficult People and Be Yourself at Work

8/26/2025
Tired of tiptoeing around drama at work, or at home? Unleash your authentic self and turn those “difficult” people into your greatest allies with Episode 166 of the DYL Podcast: “Be Yourself at Work.” Join legacy coach Adam Gragg and special guest Kelsey Torkelson as they crack the code on handling challenging relationships with empathy, humor, and wisdom. Find out why being yourself is your ultimate superpower, learn three smart strategies to transform tense situations, and discover the surprising secret that will revolutionize your toughest conversations. Plus, get real-life stories, actionable tips, and just enough workplace mischief (fart machines and pool pranks included) to brighten your day. Ready to lead with confidence, laugh more, and enjoy authentic connections at work and beyond? Hit play and decide your legacy today! 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 "Handling Difficult People: Key Strategies" 05:51 Hope for Struggling Employees 07:08 "Value Beyond Money: Growth Mindset" 11:19 Channel Passion to Reduce Drama 15:45 Balancing Leadership and Personal Anxiety 17:16 "Illuminate Passions for Motivation" 20:33 "Overcoming Metric-Driven Hiring Mistakes" 24:37 Embracing Diverse Perspectives 27:42 Action Over Insight COURSES: Shatterproof Yourself Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:29:14

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#165. Why Your Team Resists Goals and How to Fix It

8/19/2025
Unlock your team’s true potential and blast through roadblocks in Episode 165 of the DYL Podcast: “Get Focused on Goals.” Join host and legacy coach Adam Gragg as he gets real about what’s holding you (and your team) back from big achievements—and how to smash through resistance like a pro. With the witty and insightful Kelsey Torkelson by his side, Adam pulls back the curtain on the hidden reasons we fear setting goals, why distractions always try to steal our thunder, and the secret sauce to turning great ideas into measurable results. From family inspirations to timer tricks and the five-goal rule, this episode is a crash course in clarity, commitment, and progress you can see. Ready to trade ambiguity for action and stress for celebration? Tune in as Adam dishes out practical steps to find laser focus, build momentum in just 24 hours, and lead with courage—whether you’re at home, at work, or shaping your legacy. Don’t let fear call the shots—step up, set your sights, and make every minute count. Hit play and start creating progress you can feel and a legacy you’ll love! 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 00:00 Overcoming Team Goal Resistance 05:11 Navigating Success and Struggles 08:57 Quarterly Sales and Goal Focus 09:51 Dad's Achievements at 86 16:12 Recognizing and Overcoming Goal Dread 18:57 Clarity Overcomes Ambiguity 20:51 Clarifying Vision and Addressing Fear 24:44 Quarterly Goal Setting Strategy 28:16 "Importance of Measuring Progress" 30:08 Tracking Progress with Metrics COURSES: Shatterproof Yourself Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:32:50

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#164. Effective Delegation: 3 Steps Every Leader Should Know

8/12/2025
Unlock freedom and supercharge your success with Episode 164 of the DYL Podcast! Join host Adam Gragg as he bares all about his lifelong struggle with control and reveals the surprisingly simple art of Effective Delegation. Are you ready to let go, trust your team, and watch them – and yourself – flourish? Adam doesn’t just talk about delegation; he lives its challenges, sharing real stories of trust, courage, and the occasional hilarious blunder (yes, even family can throw you a curveball!). Discover the three essential steps every leader must master, and learn why failing forward is far better than standing still. Find out how clarity, trust, and letting go aren’t just business tactics, they’re your secret path to less stress, healthier relationships, and a legacy of courageous living. Craving less control and more results? Tune in now for this inspiring, relatable episode. You’ll walk away ready to delegate with confidence—and maybe, just maybe, breathe a little easier. Your legacy, and your freedom, start here! COURSES: Shatterproof Yourself https://courses.decideyourlegacy.com/pl/2148658422 Legacy Jar https://courses.decideyourlegacy.com/offers/WcHmozLk/checkout RESOURCES: 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:21:49

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#163. Decide with Clarity: 3 Steps to Better, Faster Decisions

8/5/2025
Ready to escape the drama of tough choices? In Episode 163 of the DYL Podcast, "Decide with Clarity," Adam Gragg takes you on a whirlwind journey to fearless, faster, and razor-sharp decision making! From hiring dilemmas to family vacation conundrums, Adam spills the secrets to overcoming indecision anxiety so you can move boldly toward your goals. Discover the three-step formula to blast through your next big decision: line up the facts, filter every option through your personal values, and, most importantly, trust your intuition like never before! Along the way, Adam shares his own real-life crossroads, crazy adventures, and how a dash of courage (and a sprinkle of fun) leads to massive growth, even when mistakes are made. Whether you’re picking a business partner, booking a dream trip, or just settling the eternal “where do we eat tonight” debate, this episode empowers you to break free from doubt and start living the legacy you want to leave behind. Crave more clarity? Hit play and transform your decision-making drama into unstoppable action—because your legacy starts with your next decision! COURSES: Shatterproof Yourself https://courses.decideyourlegacy.com/pl/2148658422 Legacy Jar https://courses.decideyourlegacy.com/offers/WcHmozLk/checkout RESOURCES: 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:24:26

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Three Keys to Energizing Your Workplace Meetings for Better Results

7/29/2025
In today’s episode, "Energizing Workplace Meetings," host Adam Gragg dives into a topic we all have strong feelings about—workplace meetings. While most people dread them, Adam believes meetings don’t have to sap your energy. In fact, with just a few simple tweaks, any meeting can become something your team actually looks forward to. Drawing on his experience as a legacy and corporate coach, and over 25 years as a family therapist, Adam shares his personal struggles with meetings, along with universal reasons why so many of us find them discouraging. He then uncovers a practical, straightforward formula you can use right away to make your meetings more productive, more meaningful, and even fun. In this episode, Adam breaks down his three essential keys for transforming any meeting: start with a bit of fun, embrace the “drama” instead of avoiding it, and always end with clear action steps. He also explores different types of meetings, the crucial role of facilitation, and shares icebreakers you’ll want to try at your next team gathering. Whether you’re leading a business, part of a team, or just hoping to improve communication in your own circles, this episode is packed with actionable advice—and even a few stories that might make you rethink what a good meeting looks like. So tune in to learn how to energize your workplace meetings and leave your team excited for what’s next! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:24:25

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161: Leadership Lessons: Influence, Trust, and Action for Everyday Leaders

7/22/2025
Unlock your inner leader with Episode 161 of the DYL Podcast! Join host Adam Gragg and special guest Kelsey Torkelson as they dive deep into the messy, exhilarating, and downright human side of leadership. Ever felt like you weren't cut out to lead? Think again! From conquering self-doubt and trusting your team to turning failure into fuel, this episode is packed with real talk and actionable strategies for anyone leading at work, at home, or in their community. Discover surprising truths about influence, why leaders are made (not born), and how the smallest, boldest step can change lives—including your own. Whether you’re wrangling a team, raising a family, or just trying to show up for yourself, Adam’s insights will make you laugh, reflect, and—most importantly—take action. Ready to go first? Ditch the drama, lean into courage, and start building your leadership legacy today! Listen now and turn every day into a new chance to lead with heart and purpose. Top 5 Most Relatable Blog Posts from Decide Your Legacy: 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Benefits of Being Courageous https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One https://decideyourlegacy.com/5-things-that-make-work-suck/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ How to Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ Shatterproof Yourself https://courses.decideyourlegacy.com/pl/2148658422 Legacy Jar https://courses.decideyourlegacy.com/offers/WcHmozLk/checkout Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:45:51

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Travel Your Way to Self Confidence: Overcoming Fear of the Unknown

7/15/2025
Are you (or your team) stuck in a rut, resisting change, or afraid to step outside your comfort zone? In this inspiring episode of the Decide Your Legacy Podcast, host Adam Gragg sits down with his sister, renowned travel expert Erica Gragg, to explore how travel can be the ultimate catalyst for self-confidence and personal growth. Erica, co-owner of Escape to Shape Adventures & Wellness and Escape Artists Travel, shares her own journey of overcoming fears, taking bold leaps, and building confidence through experiences around the globe. Discover how facing the unknown—whether it’s a fear of flying, navigating new cultures, or simply dining solo—can lead to transformative growth, both personally and professionally. If you’re ready to step out, try something new, and see what you’re truly capable of—this episode is for you! Connect with Erica Gragg: Web: escapetoshape.com Web: escapeartiststravel.com Instagram: @EscapeArtistTravel | @EscapetoShape More from Adam Gragg: Free mini-course: Shadow for Yourself Light (seven steps to a giant leap in your mental health) https://decideyourlegacy.com/ Shatterproof Yourself https://courses.decideyourlegacy.com/pl/2148658422 Legacy Jar https://courses.decideyourlegacy.com/offers/WcHmozLk/checkout Like, comment, and subscribe for more courage-driven episodes! #TravelConfidence #PersonalGrowth #DecideYourLegacy #Podcast #EricaGrag #AdamGragg #WellnessTravel #LeadershipSkills #overcomefear Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:50:44

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Building Lasting Friendships: Steps to Create Meaningful Connections as an Adult

7/8/2025
Ready to revolutionize your friendships and supercharge your life? In Episode 159 of the DYL Podcast, host Adam Gragg reveals how making new friends as an adult is easier—and more powerful—than you think! Forget awkward small talk and the myth that relationships are “just soft skills”—these connections fuel your happiness, open doors, and even boost your bottom line. Join Adam as he delivers three fearless steps to forging meaningful connections: put yourself out there, break the ice with genuine curiosity, and let your guard down. Hear real (and hilarious) stories about golf games, daring coffee invitations, and the bold risks that drive long-term change. Whether you’re a seasoned networker or a hesitant homebody, you’ll laugh, learn, and leave with the courage to build a vibrant circle of friends. Ready to invest in relationships that make life (and work) truly extraordinary? Hit play and discover the secrets to friendship that lasts a lifetime! Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health Connect with Adam Gragg / Decide Your Legacy Coaching Subscribe to the Decide Your Legacy Podcast Upcoming: Episode on Confidence with Travel (featuring Adam’s sister) The 5 Most Relatable Blogs from Decide Your Legacy: How to Create Positive, Productive Workplace Relationships https://decideyourlegacy.com/how-to-create-positive-productive-workplace/ 7 Unexpected Benefits to Facing Your Fears https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/ One Big Relationship Mistake Most People Make https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ Make Good Decisions: 14 Tools for Making Tough Life Choices https://decideyourlegacy.com/make-good-decisions-part-1/ 10 Ways to Encourage People: How to Break The Invalidation Tendency https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:27:53

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Three Practical Steps to Stop Getting Defensive and Improve Your Relationships

7/1/2025
Ever find yourself getting defensive—at work, at home, or even just scrolling through your texts? You’re not alone! In Episode 158 of the DYL Podcast, host Adam Gragg reveals why defensiveness is sabotaging your connections, fueling drama, and draining your energy. Ready to put a stop to those knee-jerk reactions that keep you stuck? Discover three powerful steps to break the cycle—shift your mindset, unleash curiosity, and expand your time horizon. Learn the real reasons we get defensive (hint: it’s not about you!), and walk away with actionable tools to turn tense interactions into opportunities for growth. Whether you’re brave enough to face a tough meeting or craving deeper family ties, this episode is your guide to channeling hope, ditching fear, and defusing defensiveness for good. Tune in to reclaim your calm, connect more deeply, and start living the courageous life you want to be remembered for. Stop walking on eggshells—start soaring above defensiveness with the DYL Podcast! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Duration:00:27:54