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Decide Your Legacy

Health & Wellness Podcasts

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Location:

United States

Description:

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Language:

English

Contact:

3167340795


Episodes

#50: A Big Mistake Most People Make

11/22/2022
People are always asking me how they can have better, more vibrant relationships. But often, there is one big mistake that most people make in their relationships. We're going to dive into that mistake and 10 strategies for countering it. On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: Rekindling Relationships (Episode 49) How to Be Grateful When Life Is Hard 25 Gratitude Building Questions My 20 Favorite Questions...

Duration:00:24:39

#49: Rekindling Relationships

11/8/2022
As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or intimacy you would like to have. But with the change in schedules you will have the opportunity to use the strategies in this conversation to rekindle and strengthen those connections. On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: Getting to Know...

Duration:00:27:09

Listen to Decide Your Legacy!

11/7/2022
Find transformational growth on every episode of the Decide Your Legacy Podcast with Adam Gragg! Live the life you want, the legacy you decide!

Duration:00:00:31

#48: Getting to Know Yourself

10/25/2022
As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life. Today we are going to break down some actionable strategies you can use to understand yourself in a deeper and more authentic way. On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: Being Assertive (Episode 47) How to Journal for Self-Improvement 50 Best Journaling Prompts 30...

Duration:00:27:35

#47: Being Assertive with Difficult People / Situations

10/11/2022
The themes in our lives where we avoid confrontation reveal where we give our power away to others. But to get the best possible outcome we must avoid assuming the end result and become assertive enough to enter those difficult situations. The result can be life-giving. On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: Staying Motivated to Reach Your Goals (Episode 46) Secret Communication Skills (Episode 44) DEAR MAN...

Duration:00:29:33

#46: Staying Motivated to Reach Your Goals

9/27/2022
We know what it feels like to be motivated right after hearing or reading something inspiring. But what happens on day five, or day 50? How do you maintain that energy level to achieve your goals? On this episode we break down several practical strategies you can engage to stay motivated for the long haul. On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: How to be Happier (Episode 45) Identifying Core Values (Episode...

Duration:00:26:24

#45: How to be Happier

9/13/2022
It's written right there in the Constitution of the United States of America: we have the right to pursue happiness. But what is it that will make us happy? We get down to the practical this week on how you can cultivate happiness in your own life. On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: Secret Communication Skills (Episode 44) Core Beliefs Activity Most people have 3 - 10 deeply rooted negative core...

Duration:00:29:04

#44: Secret Communication Skills

8/30/2022
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that will take your communication to a deeper and stronger level with those around you. On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: Conflict Resolution (Episode #41) New Orleans Surprise Prank 2022 If by Rudyard Kipling - Read by Sir Michael Caine Do it...

Duration:00:27:07

BONUS: Serenity Meditation

8/23/2022
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise. Come back to this episode anytime you need some meditation practice. Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in...

Duration:00:08:13

#43: Working Through Grief or Trauma

8/16/2022
One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several actions you can take to help move through it. And don't forget to sign up for Tune Up For Life! On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: Why You Should Deal with Your Past Episode 41: Stop Procrastination Now! How to Fix a Broken Heart: Poop List (TED...

Duration:00:22:04

#42: Stop Procrastination Now! (9 Strategies You Can Use)

8/2/2022
Most people actually have goals and aspirations for their lives. But despite knowing what they want, they find themselves spinning their wheels (present company included) because of procrastination. In this episode we review 9 strategies you can implement now to stop procrastinating! And don't forget to sign up for Tune Up For Life! On this episode we discuss: The 10 Strategies: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: If by Rudyard...

Duration:00:23:01

#41: Conflict Resolution Essentials

7/19/2022
One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way. I ran away from it myself for years. But today I'm going to break down six essentials to engage conflict resolution. And don't forget to sign up for Tune Up For Life! On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Resources: Team of Rivals: The Political Genius of Abraham Lincoln by Dorris Kearns...

Duration:00:26:00

#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)

7/5/2022
Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights. I wasn't focusing on the steps I could implement to manage my own stress. Here we break down six different ways you can make yourself shatterproof from the stress that will inevitably come. And don't forget to sign up for Tune Up For Life! On this episode we discuss: And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST! Be sure to follow me on...

Duration:00:26:13

#39: 5 Ways to Build Self-Confidence

6/21/2022
So many people want to become more confident but they just don't know how. On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence. And don't forget to sign up for Tune Up For Life! On this episode we discuss: Be sure to follow me on Instagram @adamgragg Resources: My Easter Prank Top 5 Regrets of the Dying by Bronnie Ware Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to...

Duration:00:26:58

#38: Motivation in the Workplace (w/ Nevada Raitt)

6/7/2022
Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt. We discuss building effective teams and creating meaningful connections so that an organization can thrive. And don't forget to sign up for Tune Up For Life! On this episode we discuss: Be sure to follow me on Instagram @adamgragg Resources: 3 Tips for Improving Your Work Environment Episode #6: Developing Deep & Meaningful Friendships Episode #31: Overcome the Fear of Rejection 11 Fun Ice...

Duration:00:55:14

#37: Stop Sabotaging Your Success

5/24/2022
So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening. Why do we do that? And what can we do to stop it? We discuss all that today on the podcast. And don't forget to sign up for Tune Up For Life! On this episode we discuss: Be sure to follow me on Instagram @adamgragg Resources: Episode 19: Improving Your Self-Worth Episode 36: Identifying Healthy vs. Toxic Relationships A...

Duration:00:33:10

#36: Identifying Healthy v. Toxic Relationships

5/10/2022
Relationships are a key part of all of our lives and have major ramifications on our life satisfaction. But how do we know which ones are good for us? On this episode we explore what healthy v. toxic looks like. And don't forget to sign up for Tune Up For Life! On this episode we discuss: Be sure to follow me on Instagram @adamgragg Resources: Easter Prank 2022 Episode 19: Improving Your Self-Worth Episode 35: Practices to Overcome Anxiety The Loony Bin Thanks for listening, be sure...

Duration:00:36:27

BONUS: Guided Self-Confidence Mindfulness Meditation

4/27/2022
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you become more focused and aware. Come back to this episode anytime you need some practice at mindfulness. Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a...

Duration:00:07:47

#35: Practices to Overcome Anxiety

4/26/2022
It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through a mindfulness exercise together. And don't forget to sign up for Tune Up For Life! On this episode we discuss: Be sure to follow me on Instagram @adamgragg Resources: How to Change Negative Core Beliefs (Part 1) How to Change Negative Core Beliefs (Part 2) Short Stories The Essential Earnest Hemingway Tales from the...

Duration:00:34:47

#34: Building a Life You Love

4/5/2022
Our world is filled with so many distractions that it is easy to go through the motions. However, by using a process I help every client through can help you to build a life that you love and are passionate about. On this episode we discuss: Be sure to follow me on Instagram @adamgragg Resources: Creating Your Core Values (podcast) The Legacy Cycle (guide) Why I Started Decide Your Legacy (blog) How to Find Clarity in Your Life (blog) Clarifying a Vision for your Future (blog) Thanks...

Duration:00:32:47