Decide Your Legacy

Ever find yourself getting defensive—at work, at home, or even just scrolling through your texts? You’re not alone! In Episode 158 of the DYL Podcast, host Adam Gragg reveals why defensiveness is sabotaging your connections, fueling drama, and draining your energy. Ready to put a stop to those knee-jerk reactions that keep you stuck? Discover three powerful steps to break the cycle—shift your mindset, unleash curiosity, and expand your time horizon. Learn the real reasons we get defensive (hint: it’s not about you!), and walk away with actionable tools to turn tense interactions into opportunities for growth. Whether you’re brave enough to face a tough meeting or craving deeper family ties, this episode is your guide to channeling hope, ditching fear, and defusing defensiveness for good. Tune in to reclaim your calm, connect more deeply, and start living the courageous life you want to be remembered for. Stop walking on eggshells—start soaring above defensiveness with the DYL Podcast! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices! Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness. Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of. Don’t just listen—decide today to transform your mindset and your future! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Ready to break free from the ordinary and go seven times bigger with your life? Tune in to Episode 156 of the DYL Podcast, where host Adam Gragg transforms an unexpected eviction notice into an empowering lesson in resilience, daring visions, and unstoppable momentum! Discover how setbacks—no matter how embarrassing—can launch you toward your true potential. Learn Adam’s three powerhouse strategies to catapult your goals, supercharge your confidence, and unleash dreams you didn’t even realize you had. From the importance of a bold support network, to fueling your faith after failure, to the simple magic of daily commitment—this episode is your launchpad for explosive personal growth. Don’t settle for small dreams. Press play and let Adam show you how to see setbacks as stepping stones and how going seven times bigger is just the beginning. Your next-level legacy starts here. Listen now and decide your legacy—nobody else! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you. With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more. Timestamps 00:00 Overcoming Fear to Build Confidence 03:02 Growth Through Overcoming Challenges 08:48 Prioritize Tasks by Scheduling 10:15 Overcome Fears: Schedule Your Life 12:55 Overcoming Fear in Group Runs 17:24 Reflecting on an Imperfect Call 20:16 Influence Mind and Shape Path 22:53 Overcoming Fear and Seizing Growth If you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode’s packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today! Resources Shatterproof: 7 Small Steps to a Giant Leap in Your Mental Health 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Connect with Decide Your Legacy! Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Uncover the ultimate retention hack in Episode 154 of the DYL Podcast! Join host Adam Gragg as he reveals why positive workplace relationships aren’t just nice-to-have—they’re your #1 strategy for keeping your team happy, engaged, and around for the long haul. Adam shares eye-popping stats (think 63% more likely to stay!), real-world stories, and three bold moves you can make today to turn your workplace—or any relationship—into a loyalty magnet. Get ready for practical tips, new ways to connect, and a splash of inspiration for leaders at every level. Whether you lead a team of two or 200, this episode will spark ideas to build connection, spark courage, and foster belonging where it matters most. Press play and discover how small, intentional relationships can yield giant leaps in retention, performance, and purpose. Don’t miss it—your legacy (and your team) depend on it! Timestamps 00:00 Workplace Connection Aids Retention 04:57 Empowering Leadership Through Impactful Connections 09:25 Effective Icebreakers for Meetings 10:59 "Fostering Openness and Mutual Respect" 13:37 Workplace Connections and Impact 16:52 Isolation Undermines Employee Retention Resources Shatterproof Yourself Lite Shatterproof Yourself 11 Ice Breakers for Work & Social Events 20 Questions To Ignite Meaningful Conversations 50 Fun Relationship-Building Questions 25 Connection Hacks to Bring People Closer: The Ultimate Relationship Building Guide 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 10 Ways to Encourage People: How to Break The Invalidation Tendency Connect with Decide Your Legacy! Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on you're your legacy journey. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the secret to unforgettable conversations with Episode 153 of the DYL Podcast! Adam Gragg reveals how to transform awkward small talk into energizing, life-changing interactions. In this episode, you’ll uncover the power of crafting your personal Top 10 Questions list: a simple yet profound tool to break through anxiety, banish awkward silences, and build meaningful connections. Discover the rules to masterful questioning, learn how to create curiosity-driven, non-judgmental questions that spark authentic conversations, and start building relationships that matter. Whether you want to deepen connections with friends, colleagues, or family, this episode gives you actionable steps—plus Adam’s own favorite questions—to help you turn every interaction into an opportunity for growth. Timestamps 00:00 The Power of Meaningful Conversations 04:04 Creating a List of Favorite Questions 07:55 Open-Ended Questioning Guidelines 12:21 Unlocking Conversations Through Questions 15:14 Mastering Effective Questioning Techniques 16:47 Decide Your Legacy Resources Shatterproof Yourself Legacy Jar 20 Questions To Ignite Meaningful Conversations 50 Fun Relationship-Building Questions 25 Connection Hacks to Bring People Closer: The Ultimate Relationship Building Guide 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 10 Ways to Encourage People: How to Break The Invalidation Tendency Are you ready to connect, grow, and live more courageously? Tune in now and start your journey toward more meaningful conversations—because your legacy is built one question at a time. Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between. Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and infectious encouragement. Whether you want to thrive in your friendships, ace that date, or bring new life to your business interactions—these three steps are your secret sauce. Timestamps 00:00 Top 3 Relationship Tips 05:27 Commitment and Self-Discipline Struggles 06:15 Self-Respect Leads to Bold Connections 09:51 Facing Challenges Through Accountability 12:40 Shatterproof Yourself: Mental Health Guide Don’t miss out—tune in now and start living the legacy you want to be remembered for! Like, share, and subscribe so you never miss another burst of inspiration from the DYL Podcast. Resources Shatterproof Yourself: 7 Steps to a Giant Leap in Your Mental Health 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Step into a drama-free life with the latest episode of the DYL Podcast! In Episode 151, you will be challenged to cut the chaos and reclaim your power in how to stay out of the drama. Discover the hidden ways drama sneaks into your daily life—from subtle gossip at work to family triangulation—and learn Adam’s three powerful keys to breaking free. Unlock insight into how drama holds you back from your goals, drains your energy, and distracts you from real growth. Adam shares actionable strategies that empower you to lead with confidence, set healthy boundaries, and build relationships rooted in self-respect. Whether you’re tired of office drama, family conflicts, or internal turmoil, this episode offers practical tools to help you rise above the noise. Timestamps 00:00 Overcoming Personal Drama 04:35 Family Triangulation Dynamics 09:14 Handling Unwarranted Accusations Calmly 12:20 Embracing Criticism with Dignity 15:13 Choose Your Battles Wisely 17:12 Intuitive Decisions Over Cancel Culture 20:43 Avoiding Drama in Relationships Resources Shatterproof Yourself Course 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Ready to stop taking the bait and start living boldly? Listen now and transform how you handle conflict, protect your peace, and step into your best self. Make your legacy one of dignity, strength, and purpose—starting today! Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the secret to deeper relationships and true personal growth with Episode 150 of the DYL Podcast! Join host Adam Gragg as he shares three transformative lessons on how to stop making it about yourself—and make every interaction richer, calmer, and more meaningful. In this milestone episode, Adam reveals how shifting your focus to others isn’t just about empathy, it’s the key to your own emotional intelligence, growth, and lasting connection. Find out how to stay grounded when emotions flare, respond with courage instead of anxiety, and inspire the people around you to feel heard and understood. Packed with real-life stories and actionable strategies, this episode will empower you to build stronger bonds at home, at work, and within yourself. Ready to break free from self-centered reactions and create the legacy you want to be remembered for? Listen now to Episode 150 and discover how making it about others can transform your life, relationships, and future! 00:00 Shift Focus: It's Not About You 03:39 "It's About Them" 06:40 Growth Through Selfless Contribution 10:01 "It's About Growth, Not Me" 14:12 Embrace Growth and Connection 16:34 "Building Your Legacy Today" Shatterproof Yourself 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the secrets to truly helping others with the latest episode of the DYL Podcast! Join host Adam Gragg in Episode 149 as he dives into seven powerful ways you can make a real difference in the lives of your friends, family, co-workers, and even strangers. From breaking old patterns and facing tough emotions to building meaningful connections and fueling self-care, Adam delivers actionable strategies you won’t hear anywhere else. Hear an inspiring story of survival and lasting friendship—plus, discover why courage is the key to both your mental health and your legacy. Are you ready to stop just hoping for positive change and actually make it happen? Tune in now to get the motivation and tools you need to help others—and yourself—live courageously and create a lasting impact! Listen today and start deciding your legacy, one bold action at a time. Timestamps: 00:00 Encouraging Loved Ones Effectively 06:09 Avoid Impulsive Reactions 09:22 Providing Emotional Safety 10:07 Selfless Helping: Overcoming Discomfort 14:20 Rejuvenation and Giving Back 18:09 Invitations Foster Deeper Connections 21:40 "Steps to Transform Mental Health" 23:03 "Shape Your Legacy" Resources: Shatterproof Yourself Course Episode 148: The First Four Powerful Ways You Can Help Others 7 Benefits of Being Courageous 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Signs You Need A Coach Live Courageously: Four Ways to Create a Life That Energizes You Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unleash the power of encouragement on the latest episode of the DYL Podcast! In this episode Adam Gragg reveals seven transformational ways to uplift those around you. Discover how simple actions, like recommending a life-changing book or offering a genuine compliment, can drastically impact and empower your friends, family, and colleagues. With the insights that are gained, you'll learn how to inspire others to live courageously. This episode promises shocking revelations and practical tips to rejuvenate your personal and professional relationships. Break free from the norm and step into a world where your actions create a powerful ripple effect of encouragement and positivity. Subscribe now and take the first step toward building a legacy of empowerment and courage. Don't miss out on becoming the person who makes others' lives brighter! Timestaps 00:00 Books: Shortcuts to Personal Growth 05:45 Overcoming Insecurity and Trauma 09:20 Effective Therapy Communication Tips 11:42 Overcoming Self-Doubt in New Roles 13:15 Confronting Past Abandonment Issues 18:55 Overcoming Fear Through Empathy 20:26 "Self-Care Through Giving Back" 26:19 Shifting Perspectives to Overcome Anxiety 28:22 "Building Psychological Resilience" Resources Shatterproof Yourself Light 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Silence the chaos within and take control of your life with Episode 147 of the DYL Podcast. In this episode we will discuss how to Mastering the Art of Blocking Out Negative Noise in Your Life. Join Adam Gragg as he delves into the damaging effects of internal noise and how it can lead us astray. Discover the powerful techniques to identify and silence this disruptive chatter to enhance your mental well-being. Learn how Adam's personal experiences, from parental triggers to daring 70s disco dance floors, illustrate the pervasive nature of internal noise. But don't worry—there's hope! Equip yourself with the tools to channel your thoughts productively, steering clear of life's harmful gutter balls, and realigning your journey towards your vision and enriching relationships. Tune in and unlock the secrets to living courageously by muting the distractions and focusing on your true path. This empowering episode will guide you toward purposeful action, long-term relief, and creating a legacy of intention. Listen now and start making mental resilience your superpower with the DYL Podcast! 00:00 Live Courageously: Silence Inner Noise 04:41 Noise vs. Constructive Thinking 07:16 Mindful Conversations on Parenting Challenges 13:00 Escaping Through Workaholism 16:28 Unproductive Meetings Hinder Leadership Progress 18:30 Policy Change: Promoting Unified Leadership 22:39 Being Psychologically Shatterproof 23:35 "Share and Review the Episode" Resources Shatterproof Yourself Lite The Untethered Soul: The Journey Beyond Yourself by Michael Singer Top 5 Most Relatable Blogs on Decide Your Legacy: 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how understanding different personality styles can enhance your connections with family, co-workers, or friends. Gain the tools to communicate effectively, minimize conflicts, and nurture harmony in every area of your life. Tune in now to see the world through the unique perspectives of a lion, otter, beaver, or golden retriever! Embrace the differences, boost your communication effectiveness, and take the courageous steps to improve your relationships today. Your journey to better connections starts here! 00:00 Awkward Conversation Turns Positive 03:26 "Effective Communication Strategies" 06:56 Positive Influence and Small Changes 12:09 Understanding DISC Personality Types 15:36 Socialize to Boost Productivity 17:12 Balancing Team Dynamics with DISC 22:48 Super Bowl Afterparty Adventure 24:26 Mastering DISC for Effective Communication 29:05 "Embrace Diverse Styles for Success" 30:04 "Be Fun, Be Enthusiastic" 33:12 "Adapting Communication for DISC Styles" 36:34 Validating D Style Decision-Makers 41:49 Avoid Promises You Can't Keep 44:12 Understanding 'C' and 'S' Personality Types 46:40 "Self-Paced Resilience Course" Resources DISC Personality Assessment Surrounded by Idiots by Thomas Erikson The Courage to Be Yourself: How to Make Better Decisions and Live the Life You Want (Blog) 5 Signs You’re an Overloaded Leader & What to Do About It(Blog) The Secret to Building Grit & Resilience in Teens (Blog) How to Break the Trauma Cycle: Practical Tools & Strategies for Making a Breakthrough (Blog) 30 Small but Significant Ways to Attract More Joy Right Now (Blog) Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opportunities. Drawing from over 25 years of experience as a family therapist and coach, Adam provides actionable steps to face fears, overcome anxiety, and live courageously. He encourages listeners to identify what's truly holding them back and take bold actions to break free from the shackles of anxiety, transforming fears into opportunities for growth and joy. Whether it's an unopened letter, a challenging conversation, or a new venture, it's time to stop letting anxiety rule your life. Tune in and discover how you can make positive changes and create a lasting legacy. Timestamps 00:00 "Face Fears to Reduce Anxiety" 05:09 Understanding Anxiety's Protective Role 09:49 "Inward Creativity and Anxiety" 12:02 Regret-Driven Life Choices 16:26 "Prioritize Family Over Work Regrets" 16:58 Overcoming Fear in Sharing Work 20:02 Anxiety Fueled Motivation Post-Vacation 23:59 Overcoming Anxiety Through Confidence 26:34 Overcoming Social Anxiety 30:55 Overcoming Fear of Approaching Women 32:52 Breaking Fear and Achieving Success Resources Shatterproof Yourself Lite 18 Ways to Build Self-Confidence (Blog) Kickstart Your Self-Confidence (Blog) Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode #144: The Courage to be Yourself: Three Truths You want to Remember, Adam shares a personal story about a skiing trip that leads into a deeper exploration of self-awareness and insecurities, particularly regarding interactions with others. He talks about the importance of living courageously and being true to oneself without succumbing to the pressures of fitting into societal norms. In this episode, Adam encourages listeners to evaluate how they might be holding back and not being their authentic selves in everyday situations. He introduces three vital truths to help individuals embrace their unique qualities and overcome the barriers of self-doubt. This episode isn't just about self-reflection, though; Adam challenges you to take actionable steps towards personal growth. Whether it's embracing your quirks or saying no to things that don’t serve you, Adam provides insight into how to cultivate a fulfilling and courageous life. Tune in to find the inspiration to let go of your insecurities and be more authentically "you." 00:00 Embracing Vulnerability and Authenticity 05:44 "Embrace Authenticity: Be Yourself" 08:54 "Embracing Change and Motivation" 11:42 Learning to Say No 14:13 Ending Misleading Friendship 17:44 Embrace Your Unique Self 20:52 "The Car That Fits Me Best" 23:35 Live One Day at a Time 29:56 "Sharing Personal Struggles Frees Me" 31:21 Unemployment to Opportunity Transition 34:00 "Challenge Norms, Act Now" Resources DYL Personality 3 Foolproof Ways to Motivate Your Team: 3 Areas to Focus on as a Leader 4 Ways You're Demotivating Your Team: And What You can do About Each One If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode, Adam dives into the art of having courageous conversations. Drawing from his experience as a Legacy coach and family therapist, Adam starts by sharing a personal story about a dating situation that reminded him of the importance of addressing tough topics head-on. Throughout the episode, he aims to provide listeners with three essential perspectives to help them feel more confident in tackling those difficult talks. Adam emphasizes the cost of avoiding these conversations and how procrastination can erode both personal and professional relationships. As always, he challenges his listeners to take action by identifying a hard conversation they've been putting off. With practical advice and real-life examples, Adam guides you through how having these brave discussions benefits not only others but also yourself. Whether it's a chat with a family member or an employee, Adam encourages you to face these moments with courage and confidence, ultimately transforming your communication skills and relationships. Tune in for insights, inspiration, and powerful takeaways to help you live more courageously. Resources Crucial Conversations - Book Fierce Conversations - Book Shatterproof Yourself Lite 00:00 Overcoming Communication Anxiety 06:05 The Importance of Direct Communication 06:52 Valuing Trust and Honest Conversations 12:33 "Decide Legacy App Challenge" 13:34 "Courageous Conversations Boost Confidence" 19:18 Prepare for Courageous Conversations 22:02 Lincoln's Unsent Letters Insight 24:42 Addressing Conversations with Care 29:23 "Exploring Insomnia-Inducing Worries" 30:05 Discover Desires Through Opposites Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and emotions and how that impacts your day-to-day life. Expect a lot of real talk and actionable tips to set you up for success. Don't forget to reflect on your progress from last year and get ready to take some bold actions! 0:00 Welcome to Decide Your Legacy 01:16 Facing Fears and Taking Risks 02:40 Reflecting on Progress 03:27 Client Conversations and Insights 04:27 Reviewing the First Five Decisions 06:30 Decision Six: Mindset Awareness 17:39 Decision Seven: Emotional Awareness 21:20 Building Emotional Resilience 25:47 Gratitude and Giving Back 27:23 Final Thoughts and Action Steps Be sure to follow me on Instagram @adamgragg Resources: 25 Gratitude Building Questions (post) by Adam Gragg 11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam Gragg 50 Excellent & Fun Relationship-Building Questions (post) by Adam Gragg How to Change Damaging Mindsets (post) by Adam Gragg The Untethered Soul by Michael Singer Man's Search for Meaning by Viktor E. Frankl The 7 Habits of Highly Effective People by Stephen Covey If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we're kicking off 2025 with purpose and direction. It's the time of the year for setting goals and making impactful changes. In this episode, I share more critical decisions that will help you shape a successful and growth-oriented year. We'll discuss connecting with others and focusing on helping others. Join me as we explore actionable steps to achieve a fulfilling and purpose-driven year. Don't forget to check out Shatterproof Yourself Lite for additional guidance. Let's make 2025 a year of transformation together! 00:00 Welcome to Decide Your Legacy 00:48 Setting Goals for 2025 01:27 Personal Struggles and Changes 02:12 Facing Fears and Making Decisions 04:23 Seven Key Decisions for 2025 06:42 Building Relationships and Trust 08:25 Conflict as a Pathway to Intimacy 21:10 Healthy Relationships and Boundaries 26:44 Review and Final Thoughts Be sure to follow me on Instagram @adamgragg Resources: Decide on 2025 (Part 1) If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

As we transition into a new year, I know many of you are thinking about your future and what you want to change.. On this first part of our series we are going to cover some crucial steps to help you achieve personal and professional growth in the coming year. I'll delve into my own battles with fear and anxiety as I navigate significant life changes, offering insights on how to keep the big picture in mind, face scary things, and recognize your unique value. This episode is packed with actionable advice and inspiring challenges to set you up for a transformative 2025. Don't miss part two for the remaining four decisions! 00:00 Introduction and Episode Overview 00:57 Host Background and Personal Struggles 02:35 Facing Fears and Making Decisions 06:12 Creating a Vision for 2025 13:46 Facing the Past to Shape the Future 19:48 Recognizing Your Unique Value 24:46 Conclusion and Next Steps Be sure to follow me on Instagram @adamgragg Resources: If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we're exploring a topic that's especially relevant during the holiday season: Making New Friends. In this episode, I'm joined by my friend Nick. We'll talk about the challenges and rewards of building new friendships, the importance of vulnerability, and how investing in relationships can enrich your life. Along the way, you'll hear personal stories from Nick and I, gain practical tips, and hopefully find inspiration to strengthen your own connections. Whether you're feeling the holiday loneliness or just wanting to expand your social circle, this episode is packed with insights to help you take action. So, tune in and let's explore how making new friends can truly transform your mental health and life journey! 00:33 The Importance of Making New Friends 01:33 Introducing Special Guest Nick 03:10 Nick's Background and Professional Journey 04:52 The Transition from Work to Personal Connections 08:37 Challenges and Successes in Building Relationships 12:39 The Power of Vulnerability 25:05 Tools and Resources for Building Connections 29:05 The Power of Sharing Goals with Friends 29:52 Overcoming Anxiety in Building Connections 33:14 The Impact of Vulnerability in Professional and Personal Life 38:33 Handling Rejection and Building Resilience 42:55 The Importance of Deep Connections 49:10 Final Thoughts and Encouragement Be sure to follow me on Instagram @adamgragg Resources: How to Organize Your Thoughts (Episode 56) 17 Ways Adults Can Make New Friends 50 Relationship Building Questions (blog) Contact Nick: NBertram2@outlook.com If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!