Design Your Dream Life With Natalie Bacon-logo

Design Your Dream Life With Natalie Bacon

Health & Wellness Podcasts

This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to do the inner work and become more mindful. You'll learn how to enjoy your everyday life without the mom guilt or overwhelm. You'll hear topics on mindset, anxiety, worry, mom guilt, confidence, marriage, motherhood, time management, productivity, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.

This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to do the inner work and become more mindful. You'll learn how to enjoy your everyday life without the mom guilt or overwhelm. You'll hear topics on mindset, anxiety, worry, mom guilt, confidence, marriage, motherhood, time management, productivity, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.

Location:

United States

Description:

This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to do the inner work and become more mindful. You'll learn how to enjoy your everyday life without the mom guilt or overwhelm. You'll hear topics on mindset, anxiety, worry, mom guilt, confidence, marriage, motherhood, time management, productivity, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.

Language:

English

Contact:

6146030649


Episodes

Weight Loss From The Inside Out

9/21/2022
This week, I sit down with Master Certified Life and Weight Loss Coach Dr. Katrina Ubell to discuss the biggest roadblock for women with weight loss and the importance of getting more in tune with your body. Whether you are on a weight loss journey, want to change your body in other ways, or would like to have a different relationship with aging, what Dr. Ubell is sharing this week will give you the groundwork necessary to start making a permanent change in your life. Get full show notes...

Duration:00:41:56

Everyday Overwhelm And Day-To-Day Struggles

9/14/2022
In this episode, I’m sharing some reasons it might be difficult for you to stay out of everyday overwhelm, and helping you get more traction with navigating it. Hear some effective ways to work with overwhelm, both in and out of the moment, and how to change your mindset to feel more empowered and start taking action from this place. Get full show notes and more information here: https://nataliebacon.com/208

Duration:00:28:22

Feeling Irritated By Your Spouse

9/7/2022
In this episode, I’m showing you the real reason you feel irritated by your spouse, and sharing some example thoughts you can try on whenever this feeling arises. Discover how to give yourself permission to validate your feelings and take responsibility for them, and some mindset shifts you can make to show up as the woman and wife you want to be. Get full show notes and more information here: https://nataliebacon.com/207

Duration:00:22:40

How To Be A Confident Mom

8/31/2022
I’m sharing what confidence looks like as a mom, the importance of practicing confidence, and some places I see a lack of confidence showing up for so many moms. I’m showing you how to grow, change, and improve as a mom from a place of wholeness, and some practices to help you implement confidence in motherhood and change the way you show up as a mom. Get full show notes and more information here: https://nataliebacon.com/206

Duration:00:26:06

Feeling Like You're Just A Mom

8/24/2022
If you are feeling depleted, overwhelmed, and tired of feeling as though you are just a mom, I’m here to help this week. I’m giving you some alternative thoughts you can try on to replace your existing thoughts about being just a mom, and encouraging you to give yourself permission to decide on purpose how you want to allocate your time, energy, and resources to the role of mom. Get full show notes and more information here: https://nataliebacon.com/205

Duration:00:23:53

Intimacy In Marriage

8/17/2022
In this episode, I’m sharing 5 different types of intimacy in marriage and giving examples of what each one might look like in your relationship. I’m giving you a new way to think about intimacy, showing you how to increase intimacy in each category and the benefits of doing so. Get full show notes and more information here: https://nataliebacon.com/204

Duration:00:25:33

Negative Thoughts As A Mom

8/10/2022
Join me this week to discover why negative thoughts feel so overwhelming, and what you can do about it. I’m showing you how to feel better faster when you’re in the throes of negative thoughts, and I’m offering a list of alternate statements you can feed your brain when it wants to go down a road of resisting, reacting to, or judging your thoughts. Get full show notes and more information here: https://nataliebacon.com/203

Duration:00:20:31

How To Empower Yourself

8/3/2022
This week, I’m going through the elements of both a disempowered and an empowered mindset, and giving you some examples so you can see where you are right now and where you want to go. I’m giving you the step-by-step, so you can shift into an empowered mindset, showing up as the best mom you can be no matter the circumstances. Get full show notes and more information here: https://nataliebacon.com/202

Duration:00:21:49

Productivity For Moms

7/27/2022
In this episode, I’m teaching you a new, insightful way to view productivity and showing you how to get clear from the inside out to create a better result for yourself. Hear the two main problems I see come up with moms who want to be more productive and the solutions to them, and the importance of striking a balance between producing and resting. Get full show notes and more information here: https://nataliebacon.com/201

Duration:00:23:14

If You Don’t Like Playing With Your Kids

7/20/2022
Listen in this week as I share some mindfulness strategies to help you start to think differently about playing with your kids. I’m giving you some simple steps to help you reach a place where you enjoy playing more and feel empowered around it, and showing you why you need to stop judging yourself and start showing yourself more compassion around this topic. Get full show notes and more information here: https://nataliebacon.com/200

Duration:00:21:01

Self Talk For Moms

7/13/2022
Listen in this week as I share some examples of how self talk manifests in real life in terms of how we show up as moms. Hear the effect that negative self talk has on our lives, how to use self talk to increase the intimacy with yourself, and a process you can use to change your negative self talk in your experience of motherhood. Get full show notes and more information here: https://nataliebacon.com/199

Duration:00:26:21

Mom Guilt

7/6/2022
In this episode, I’m sharing some of the places that Mom Guilt shows up, why it does, and what it means when you feel it. I’m giving you some examples of toxic thoughts you may experience around Mom Guilt, some areas I see this cropping up for people, and how to stop holding yourself to an unattainable, unachievable standard as a mom. Get full show notes and more information here: https://nataliebacon.com/198

Duration:00:29:08

Anxiety In Motherhood

6/29/2022
Tune in this week to discover how to process your anxiety and uncertainty around the future, your family, or anything else. As mothers, so many of us believe that we’re anxious because of what’s happening around us, but I’m sharing what really causes anxiety, and why your brain holds the key to living a life you truly love. Get full show notes and more information here: https://nataliebacon.com/197

Duration:00:23:26

Inside Grow You

6/27/2022
Curious what it's like inside Grow You? In this bonus episode, you'll learn all about my mindfulness community for moms, including what's inside, how to use it, who it's best for, and how you can expect to change as a result of going through the program. If you've been thinking about joining Grow You, or aren't quite sure whether it's the right program for you, this episode will give you all the answers you need to make a confident decision. Learn more about Grow You and how you can join...

Duration:00:30:04

How To Set Boundaries

6/22/2022
Tune in this week to discover how to set the boundaries you need to design a life you truly love. I’m sharing how to know when you need to set a boundary, when you don’t, and I’m giving you a new perspective from which to view your boundaries, so you can uphold them in a way that honors you and gets the results you want for yourself. Get full show notes and more information here: https://nataliebacon.com/196

Duration:00:17:22

When Kids Don't Follow The Rules

6/15/2022
I’m diving deeper into your role as a parent and how it relates to the role your kids play and the rules that they follow at home. I’m sharing three components that will help you stay calm and regulated, regardless of what your kids choose to do, and showing you how to teach your children to feel their feelings without acting in a way that breaks one of the rules or violates a boundary. Get full show notes and more information here: https://nataliebacon.com/195

Duration:00:25:12

Time Scarcity

6/8/2022
Join me this week and hear how Time Scarcity could be showing up in your life and how to decide on purpose to change the way you think about your time. I’m sharing some ways to check in with yourself about your thoughts on time, and giving you a simple shift you can make that will change your experience and relationship with Time Scarcity. Get full show notes and more information here: https://nataliebacon.com/194

Duration:00:25:10

Money Challenges In Marriage

6/1/2022
Listen in this week and hear Seedtime’s Bob and Linda Lotich’s incredibly inspiring story of getting out of debt, creating more income, and giving from a place of generosity. They share the challenges they faced early on in their relationship, some tips to help you get started with giving, and their advice for anybody looking to get started in changing their financial lives. Get full show notes and more information here: https://nataliebacon.com/193

Duration:00:27:45

How To Stop People Pleasing

5/25/2022
In this episode, I’m sharing some reasons we tend to people please and some examples of people pleasing behaviors. Saying yes from a place of guilt and resentment erodes the relationship you have with yourself and others, so I’m showing you how to recognize where you might be people pleasing in your own life, and giving you some steps to help you stop saying yes to other people’s requests at the expense of yourself. Get full show notes and more information here:...

Duration:00:27:13

Perfectionism In Motherhood

5/18/2022
In this episode, I’m teaching you more about perfectionism, how to notice it in yourself, and some next steps you can take when you start to notice it showing up in your life as a mom. Discover why perfectionists tend to feel a lot of shame, why it is entirely possible to overcome perfectionist tendencies, and what can happen when you let go of perfectionism. Get full show notes and more information here: https://nataliebacon.com/191

Duration:00:25:12