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Express Yourself Black Man

Health & Wellness Podcasts

Studies show on average men lose 2.8 years of their life when under heavy stress. This podcast is my way of gaining those 2.8 years back. Listen as I speak on my trauma, experiences, and lessons learned from therapy in this in-depth look at life as a Black man.

Studies show on average men lose 2.8 years of their life when under heavy stress. This podcast is my way of gaining those 2.8 years back. Listen as I speak on my trauma, experiences, and lessons learned from therapy in this in-depth look at life as a Black man.

Location:

United States

Description:

Studies show on average men lose 2.8 years of their life when under heavy stress. This podcast is my way of gaining those 2.8 years back. Listen as I speak on my trauma, experiences, and lessons learned from therapy in this in-depth look at life as a Black man.

Language:

English


Episodes

Are you failing properly with Mo Lou

12/17/2021
In this episode, I talk with Mo Lou, who is a podcaster and Mental Health Professional about my healing, dating + relationships, the importance of taking an L, my relationship with failure and so much more. Listen as we break down what it took for me to get to where I am today and how I plan on growing into who I envision myself being in this powerful episode. SUPPORT THE PLATFORM: ———————————— Merch: https://shop.expressyourselfblackman.com/ Hurting To Healing ebook:...

Duration:01:05:18

Are you failing properly with Mo Lou

12/17/2021
In this episode, I talk with Mo Lou, who is a podcaster and Mental Health Professional about healing, dating + relationships, the importance of taking an L, my relationship with failure and so much more. Listen as we break down what it took for me to get to where I am today and how I plan on growing into who I envision myself being in this powerful episode. SUPPORT THE PLATFORM: ———————————— Merch: https://shop.expressyourselfblackman.com/ Hurting To Healing ebook:...

Duration:01:05:40

Prostate Cancer: Black man, go to the doctor with Mical

12/10/2021
In this episode, I talk with Mical, who is a Prostate Cancer Survivor and Advocate about Prostate Cancer, the importance of going to the doctor and secrecy in Black families. Listen as we break down myths about prostate cancer and doctor visits in this dope episode. SUPPORT THE PLATFORM: ———————————— Merch: https://shop.expressyourselfblackman.com/ Hurting To Healing ebook:...

Duration:00:29:46

How to deal with Seasonal Depression with Phonz

12/3/2021
In this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different ways we can deal with it healthily and the importance of being mindful with our energy. Listen as we break down Seasonal Depression + energy in in this insightful episode. SUPPORT THE PLATFORM: ———————————— Merch:...

Duration:00:30:06

How to deal with Black death with Soul Cole

11/26/2021
In this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be helpful in helping us to process the trauma we encounter as Black men and the importance of being open to new practices. Listen as we break down how to get started with meditation in this powerful episode. R.I.P Young Dolph. SUPPORT THE...

Duration:00:53:14

Black men need to express themselves with Brandon + Shay

11/19/2021
In this episode, I talk with Brandon and Shay, from the Inside the Room podcast about how I started Express Yourself Black Man, being depressed + having suicidal ideations at 19, anxiety, the Hurting To Healing ebook and so much more. Listen as I break down what has led to the Express Yourself Black Man movement + platform on this Inside the Room exclusive. SUPPORT THE PLATFORM: ———————————— Merch: https://shop.expressyourselfblackman.com/ Hurting To Healing ebook:...

Duration:00:45:20

Why Black Men + Women argue with Taylor

11/12/2021
In this episode, I talk with Taylor, who is a Secure Attachment Therapist about how men and women, mainly Black men and women, can reconcile to cultivate healthier relationships and a stronger community. We speak on some miscommunications between men and women, the importance of speaking to the opposite sex to learn, attachment styles and so much more. Listen as we break down our views on the Black community and relationships in this dope podcast episode. SUPPORT THE...

Duration:01:03:43

Queer Black Men with Obio

11/5/2021
In this episode, I talk with Obio, who is a queer Black man and space creator. We talk about some of the misconceptions around queerness, the "acceptance" of queer Black men, masculine and feminine energy and so much more. Listen as we break down how cishet Black men can better support the queer Black men in our community. SUPPORT THE PLATFORM: ———————————— Merch: https://shop.expressyourselfblackman.com/ Hurting To Healing ebook:...

Duration:00:48:07

Self-Care, Purpose, Patriarchy + More with Ki

10/29/2021
In this episode, I talk with Ki, who is a Mindfulness & Self-Care Educator, former elementary teacher, and content creator. We speak about some of the misconceptions around self-care, self-reflection, walking in your purpose, patriarchy and so much more. Listen as we break down our views on self-care, expression + patriarchy in this deep podcast episode. SUPPORT THE PLATFORM: ———————————— Merch: https://shop.expressyourselfblackman.com/ Hurting To Healing ebook:...

Duration:01:25:28

Dating + Relationships with Cici

10/22/2021
In this episode, I talk with Cici, who is a 12x author and podcaster about dating + relationships. We speak about why some people only attract "bad partners", why we need to all take personal accountability for our healing, the importance of talking to the opposite sex and so much more. Listen as we break down our views on dating + relationships in this dope podcast episode. SUPPORT THE PLATFORM: ———————————— Merch: https://shop.expressyourselfblackman.com/ Hurting To Healing ebook:...

Duration:01:18:01

Battle Cry with AJ

10/15/2021
In this episode, I talk with AJ, who is a bookstagrammer about Jason Wilson's book, Battle Cry as part of his virtual book tour. We spoke about what it takes to wage the war within, emotional incarceration, why men are emotionally incarcerated and so much more. Listen as we break down masculinity and waging the war within in this powerful podcast episode. SUPPORT THE PLATFORM: ———————————— Merch: https://shop.expressyourselfblackman.com/ Hurting To Healing ebook:...

Duration:00:48:04

Transactional Relationships with Imani

10/8/2021
In this episode, I talk with Imani, who is a Marriage and Family therapist about transactional relationships, attachment styles + more. We speak about the difference between transactional and transcendent relationships and I share my story about how I found out I got cheated on. Listen as we break down what we've learned about unhealthy relationships in this episode. SUPPORT THE PLATFORM: ———————————— Merch: shop.expressyourselfblackman.com Hurting To Healing ebook:...

Duration:00:31:01

Vulnerability, Suicidal Ideations + More with Jevon

9/30/2021
To close Suicide Prevention Awareness Month, I sat down with Jevon, who is a mindset coach, to talk about vulnerability, suicidal ideations, mindset and more in this powerful episode. Listen as we speak about our experiences with suicidal ideations and how it shaped us into the men we are today. Support The Podcast: Buy Merch or our ebook on healing (shop.expressyourselfblackman.com)

Duration:00:26:35

Compassion and Accountability with Tanya and Shanique

7/25/2021
In this episode, I talk with Tanya, who is a trauma-informed therapist working with parents and their relationship with their children, and Shanique, who is a Marriage and Family therapist working with domestic violence victims and the person causing harm (PCH). We speak about why they both got into the mental health field and the importance of hold people accountable for healing their trauma while showing them compassion. Listen as they break down their therapeutic practice and go into...

Duration:00:34:16

Legacy with AK The Don

6/7/2021
In this episode, I talk with AK The Don, who is a podcaster, about legacy and how to leave a lasting legacy. He has an interesting perspective on legacy-building. Listen as AK breaks down why he does what he does and what he has learned from his self-reflection. Outro Song: Young M.A - Funk Flex Freestyle #133 Support The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)

Duration:00:20:20

Therapy + Transparency with Zee

5/24/2021
In this episode, I talk with Zee, who is a motivational speaker, community strategist and youth mentoring director, about therapy, transparency, authenticity, and persevering through the adversity he has faced in his life. Listen as Zee breaks down why he got into motivational speaking and how therapy helped to save his life. Outro Song: Moffis - Brand New Support The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)

Duration:00:25:50

Personal Finance with Mel Doro

5/17/2021
In this episode, I talk with Mel Doro, who is a certified credit consultant, about personal finance. He breaks down credit, investing, and how he spends his money. I've partnered with Mel Doro's firm, Building Block Credit, to offer credit and personal finance knowledge on the platform. Visit expressyourselfblackman.com/shop to buy the credit repair blueprint or ultimate financial literacy bundle from our Building Block Credit affiliate link. Outro Song: Mel Doro - Big Dawg Support The...

Duration:00:23:27

Purpose Work with Danielle The Coach

4/11/2021
In this episode, I talk with Danielle The Coach, who is a certified Life and Leadership Coach, about purpose work. She breaks down the difference between coaching and therapy and explains how she helps millennial go-getters get out of their way and unapologetically create the life they want to live. Outro Song: Mel Doro - A Game (ft. Mic Zhane) Support The Podcast: Buy Merch (www.akizzlebrand.com/store)

Duration:00:21:08

Self Development with Elijah

4/4/2021
In this episode, I talk with Elijah, who is a Fitness Coach, about fitness, coaching, entrepreneurship, and mental health. He drops gems on staying fit mentally, physically, and spiritually. Outro Song: Mel Doro - Food For Thought Support The Podcast: Buy Merch (www.akizzlebrand.com/store)

Duration:00:25:10

How To Be A Successful Wife with D.C.

3/28/2021
In this episode, I talk with D.C. about her 25-year marriage and what it takes to be a successful wife. She offers A LOT of insight on how she had to grow as a woman to be successful in her marriage. Outro Song: MellowMills - Hangar ft. Jay Robb Support The Podcast: Buy Merch (www.akizzlebrand.com/store)

Duration:00:25:31