HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Introduction Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck. In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us. If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed. Episode Highlights (Time-Stamped) 00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace. 00:26 – Why moving away from modern medicine and toward God’s design matters. 01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.” 02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar. 03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them. 05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort. 07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough. 08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines. 10:39 – The danger of ignoring God’s nudges toward change. 11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27). 12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea. 14:32 – Why “familiar” doesn’t always mean “good” for you. Key Takeaways Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you. The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land. God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy. Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared. Call-to-Action 🌿 Ready to step out of survival mode and into God’s design for vibrant health? Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free. And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers. Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/ Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most. In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do. If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you. What You'll Learn in This Episode Episode Highlights 00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have. 01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts. 02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy. 04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it. 05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships? 06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention. 08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith. Key Takeaways Your Next Step What’s one distraction you can eliminate today to create space for your health and spiritual growth? 👉 Ready to take your next step toward a healthier, more peaceful life? Course The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy. In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God’s biblical framework for health. You’ll discover practical steps, powerful Scriptures, and inspiring stories that will help you: Reclaim your energy and vitality naturally Find peace and hope through God’s promises Align your health with biblical principles Experience transformation through faith and obedience What You’ll Learn in This Episode The 4-Step Biblical Framework for Healing that restores health and energy Real testimonies of Christians healed from Crohn’s, autoimmune disease, and emotional trauma How faith, prayer, and obedience open the door to miraculous breakthroughs Simple, biblical strategies to detox your body and home Why crying out to God is the key to transformation The 4-Step Biblical Framework for Healing (01:23) Alexandra walks through the More Energy Method’s faith-based wellness framework: Have faith & ask God for wisdom – Start every step with prayer. Know the truth & meditate on it – Fill your mind with Scripture. Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears. Be obedient & trust God with the outcome – Take action and surrender results to Him. Real Stories of Healing and Transformation Healing from Crohn’s Disease Through Prayer (01:52) Karina experienced miraculous healing after 23 years of Crohn’s disease. When doctors said there was no cure, she prayed for wisdom, trusted God, and followed His leading — and was healed. Scripture on Post-It Notes Saved a Marriage (04:42) Keisha, a stay-at-home Christian mom, faced betrayal and heartbreak when her husband’s secret life was exposed. By covering her home in Scripture and clinging to God’s truth, she saw restoration and now leads a ministry helping others heal from trauma. Fasting for Fibromyalgia Relief (07:02) When pain became unbearable, a friend cried out to God and was led to fast. This simple act dramatically reduced fibromyalgia pain and restored her ability to function. Freedom from Rheumatoid Arthritis (08:00) Eva prayed for a solution, trusted God to guide her, and found healing through diet and lifestyle changes — leaving behind prescriptions and pain. Detoxing the Home, Restoring Health (09:27) Desiree replaced toxic products with natural alternatives, which reduced headaches, allergies, and chronic symptoms — proving that aligning with God’s design matters. Crying Out to God Brings Breakthrough (10:54) Many of these stories began with simply crying out to God. When we humble ourselves, He meets us with wisdom, peace, and healing. Key Takeaways for Christian Women Seeking Natural Health God is still your healer — what He did in Scripture, He still does today. Healing is holistic — spirit, soul, and body must align with God’s truth. Faith must lead to action — take practical steps when God reveals them. Your home environment matters — reduce toxins and use natural products. Hope is never lost — cry out to God, trust Him, and stay obedient. Resources and Next Steps 🎁 Download the Free More Energy Starter Guide: herholistichealing.com/free 📧 Join Alexandra’s Email List: Be first to know when The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health and Lasting Peace launches. 👩‍👩‍👧‍👦 Join the Free Community: tinyurl.com/holisticsisterhood Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy. You’ll learn how faith, God’s Word, and obedience can unlock freedom in your health journey. Whether you’re battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you. Episode Highlights (With Timestamps) 00:27 – Why a Biblical Framework Matters for Lasting Energy Introduction to the 4-step framework for healing and thriving health. Rooted in Scripture, designed for Christian women who want more than quick fixes. 00:56 – Step 1: Have Faith and Ask God for Wisdom How Matthew 8 shows us the power of faith in healing. Why Jesus “marveled” at both faith and unbelief. 5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God’s deeds, and ask for more faith. 06:35 – Step 2: Know the Truth and Meditate on It “The truth will set you free” (John 8:31–32) applied to health. How forgetting who God is creates fear, anxiety, and even health struggles. Identity in Christ: chosen, redeemed, fearfully and wonderfully made. 11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See What Jesus teaches in Matthew 13 about spiritual dullness. A life-changing prayer from Psalm 139 to open your heart to God’s wisdom. Why spiritual ears and eyes matter for your health direction. 15:49 – Step 4: Be Obedient and Trust God With the Outcome Naaman’s healing story (2 Kings 5) and the importance of obedience. Why God may ask you to take steps that seem “small” or even strange. How obedience impacts stress, relationships, trauma healing, and overall health. 19:08 – Recap of the 4 Steps Have faith and ask God for wisdom. Know the truth and meditate on the truth. Pray for a change of heart, ears to hear, and eyes to see. Be obedient and trust God with the outcome. Key Takeaways Faith and healing are deeply connected — pray for both healing and wisdom. God’s truth sets you free from fear, anxiety, and fatigue. Praying for spiritual renewal opens your eyes to God’s direction in health. Obedience is often the missing link in breakthrough and lasting health. Healing is holistic — it touches your spirit, mind, body, and daily choices. Call to Action ✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace. 🙌 Join the conversation inside my free community: tinyurl.com/HolisticSisterhood. Share your thoughts about this episode and connect with women on the same journey. 💬 If this podcast blessed you, would you take a minute to leave a review? Your words help other Christian women discover how faith and God’s wisdom can bring healing and renewed energy. 📖 For more encouragement and resources, visit: herholistichealing.com. “Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28 Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Introduction: Biblical Healing for the Tired and Overwhelmed Are you exhausted, overwhelmed, or stuck in endless health struggles? Do you want to move away from modern medicine’s “quick fixes” and discover God’s design for healing instead? This episode kicks off The More Energy Method Series—your faith-fueled roadmap to energy, peace, and lasting wellness. In this first part, you’ll learn: The 3 common health myths that may be keeping you sick How to replace those lies with God’s truth for real healing Why your body is not broken beyond repair Practical, faith-based steps for natural healing and holistic wellness 👉 This episode is especially for Christian women who are tired of band-aid solutions, want to explore natural remedies, and long to walk in the freedom of God’s promises for health. Episode Highlights: 3 Myths That Keep You Sick (Timestamps) 00:00 – Welcome & Who This Is For Why moving away from modern medicine and toward God’s healing wisdom is essential. 00:26 – Introducing The More Energy Method Series Your 3-part faith-based framework for energy and peace (plus a free starter guide). 01:19 – Today’s Focus: Busting 3 Health Myths What we’ll cover in this episode, pulled from my book Discover God’s Health Wisdom. 02:14 – Myth #1: Healing Is Only About the Physical Body Why your symptoms aren’t just physical How emotions, trauma, and spiritual warfare impact your health Real stories of healing through prayer and worship 06:27 – Myth #2: Natural Remedies Don’t Work Why holistic healing and natural treatments are effective Evidence and studies that support natural remedies My personal toolbox of natural solutions for pain, skin issues, and infections 09:48 – Myth #3: My Body Is Broken Beyond Repair Why God says your body is not beyond healing Testimonies of miraculous recovery when doctors had no answers The danger of fear-based medical messages vs. God’s promises 13:06 – What’s Next in the Series A sneak peek of Episode 2: The 4-Step Biblical Framework for Healing. Key Takeaways: Christian Wellness Truths Healing is not just physical—your body, mind, and spirit are all connected. Natural remedies work and are backed by both history and modern research. Your body is not beyond healing—God’s truth overrides fear-based diagnoses. Hope is powerful—cling to God’s promises instead of statistics. Resources Mentioned 🎁 Free Guide: The More Energy Starter Guide – 4 faith-filled steps to reclaim health and peace. 👩‍👩‍👧 Join the Community: Holistic Sisterhood – connect with other Christian women pursuing holistic wellness. 📖 Book: Discover God’s Health Wisdom Call to Action: Start Your Faith-Based Healing Journey If this episode encouraged you, would you take a minute to leave a review? Your words help more women discover Christian holistic health and God’s truth for healing. ➡️ Be sure to follow the podcast so you don’t miss Part 2 of The More Energy Method Series—where I’ll share the 4-Step Biblical Framework for Healing and Energy. ✨ Begin today by downloading the More Energy Starter Guide—your first step toward faith-fueled healing and renewed energy. Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Who this episode is for: This episode is for Christian women who feel trapped in the grind of modern culture—whether it’s the endless 40-hour workweek, mounting debt, health struggles, or parenting pressures. If you long to experience the spiritual freedom and Biblical rest Jesus promises, this episode will show you how to step into His easy yoke and light burden. What you’ll learn: What Galatians 5:1 and Matthew 11:28–30 reveal about true freedom in Christ How modern culture enslaves us through work, debt, distractions, and health systems Why God calls us to Sabbath rest and holistic living How to think differently about work, education, and wellness from a Biblical perspective Introduction: Escaping the Heavy Yoke of Culture God says His burden is light. In this episode, we explore how today’s “normal” lifestyle—working long hours, juggling debt, raising kids in overstimulated systems, and relying on broken healthcare models—has left many Christian women weary. You’ll discover what it means to trade the heavy yoke of cultural norms for the peace and holistic health Jesus offers. Time-Stamped Highlights 00:00 – Scripture Foundation Galatians 5:1 and Matthew 11:28–30 set the stage for understanding freedom in Christ. 01:01 – What Is a Yoke? Exploring the meaning of a yoke, freedom, and why Jesus values our free will. 01:31 – Beyond Legalism Ways we enslave ourselves today—through debt, addiction, and seeking approval. 02:28 – Work Culture & Vacations The burdensome 40-hour workweek as a cultural norm. 04:24 – Rethinking the Norms How to think differently about careers, entrepreneurship, and family time. 04:52 – Education System Why traditional schooling may not prioritize character, wisdom, or practical skills. 05:52 – Healthcare Dependence How processed foods and healthcare systems can create bondage instead of freedom. 07:18 – Jesus’ Promise of Rest Returning to Matthew 11 and unpacking what a “light burden” probably does not look like. 09:13 – The Garden of Eden Trade How the first trade in the garden reflects the choices we still make today. 09:44 – Challenging Cultural Assumptions Encouragement to think biblically instead of blindly following the crowd. 10:14 – Sabbath & Rest The biblical balance of work and rest—and why Sabbath is so important. Bible Verses About Freedom in Christ Galatians 5:1 — “For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.” Matthew 11:28–30 — “Come to me, all who labor and are heavy laden, and I will give you rest…” These passages remind us that Jesus offers spiritual freedom and true rest, unlike the crushing weight of culture’s expectations. What Is a Yoke in the Bible? Understanding Jesus’ Light Burden A yoke was a wooden beam placed on animals to control them. Spiritually, it represents burden and control. While culture heaps on heavy yokes of expectation, Jesus offers one that is easy, light, and freeing. Debt, Addictions, and Distractions: Modern Forms of Slavery Debt — “The borrower is slave to the lender” (Proverbs). Debt keeps us tied to jobs we dislike. Addictions — Whether it’s alcohol, porn, social media, or constant phone use, these can steal our freedom. Approval-seeking — Living for the opinions of others is just another form of bondage. The 40-Hour Workweek vs. Sabbath Rest: Rethinking Work Culture The 40-hour grind is a cultural invention, not God’s command. Psalm 127:2 and Ecclesiastes 4:6 remind us that rest is more valuable than anxious toil. Sabbath rest is God’s design—restoration, family time, and worship. Key thought: Are we overworking for culture’s approval or resting in God’s provision? Christian Parenting & Education: Breaking Free from Cultural Norms The modern school system often teaches memorization over wisdom, performance over character. But as Christian parents, we can guide our children toward: Godly character and integrity Practical life and survival skills True wisdom rooted in...

Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get intentional about what you allow in—and what you choose to cut out. This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God’s design for wellness. You’ll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back. Episode Highlights 00:00 – The unseen trade-off of every “yes” 00:28 – Why better health requires time, money, or discipline 00:58 – Shopping sprees vs. gym memberships and high-quality food 01:24 – How Netflix binges quietly steal your rest and energy 01:51 – Why even good things may need seasons of rest 02:16 – Replacing negative influences with uplifting community 02:44 – Social media and text distractions vs. quality time with loved ones 03:12 – Building structure in homeschooling by letting go of other tasks 03:42 – Teaching kids independence to free up your energy 04:11 – Why saying yes to health means saying no to something else 04:40 – Choosing spiritual habits that create lasting peace Key Takeaways Every yes is also a no—your choices either fuel or drain your health. Distractions like social media, overspending, or too much TV quietly rob you of peace and energy. Even good commitments may need to be set aside for a season in order to rest and recharge. Productivity isn’t just about time management—it’s about attention management. Saying no helps you protect your God-given energy, peace, and priorities. Practical Tips to Protect Your Peace Focus on attention management rather than cramming more into your schedule. Replace multitasking with single-tasking for greater energy and focus. Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships. Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist tinyurl.com/christianhealthquiz Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Introduction: Why This Episode Matters Have you ever heard a Christian saying that sounds powerful—but left you wondering, is that actually in the Bible? In this episode, we unpack two of the most popular phrases floating around church culture: “God whispers and Satan shouts.” “God helps those who help themselves.” You’ll discover what Scripture really says about how God speaks, why these clichés can be misleading, and how to develop biblical discernment in a world full of noise. 👉 This episode is for: Christians who want to hear God’s voice clearly Believers who want to test popular Christian sayings against the Bible Women and families seeking Christian wellness and healthy spiritual habits Episode Breakdown: Hearing God’s Voice vs. Popular Sayings 00:01 – Why catchy Christian phrases can be spiritually dangerous 00:30 – Examining the saying: “God whispers and Satan shouts” 01:00 – 1 Kings 19: God speaks in a low whisper 01:28 – Exodus 19: God answers in thunder 02:56 – Matthew 3: God’s voice at Jesus’ baptism 03:24 – Acts 9: Jesus speaks directly to Saul on the Damascus road 03:54 – Genesis 3: Did the serpent shout at Eve, or quietly deceive? 05:23 – The danger of repeating unbiblical phrases 05:51 – Another common saying: “God helps those who help themselves” 06:51 – God as the Good Shepherd: pursuing lost sheep 07:16 – Matthew 18: God searches for the one who strays 08:40 – The truth: God helps those who can’t help themselves 09:36 – Biblical diligence vs. self-reliance 12:55 – Why you must know the Bible for yourself, not rely on “pastor backwash” 14:21 – The risk of watered-down church teaching 15:20 – Encouragement: Pray for a love for God’s Word Does God Always Whisper? What the Bible Really Says Many Christians assume God only speaks in a whisper. But Scripture shows He speaks in different ways—sometimes softly, sometimes with thunder, and often through people, circumstances, or His Word. Key point: Don’t limit God by expecting Him to always whisper. If you’re waiting for quiet when He’s speaking loudly through truth or correction, you may miss His voice. Is “God Helps Those Who Help Themselves” in the Bible? This saying is quoted in church circles, but it’s not found in Scripture. In fact, it contradicts the Gospel. God saves the lost, the weak, and the helpless. Salvation is a gift, not earned through effort. Diligence matters—but it’s not a replacement for God’s grace. Truth to hold onto: God pursues His people whether they are strong or struggling. How to Discern God’s Voice in a Noisy World Test everything against Scripture. Don’t just accept a quote because it sounds good. Be wary of watered-down teaching. The church can sometimes lean into culture at the cost of truth. Pray for discernment. Ask God to give you love for His Word and clarity when falsehoods creep in. Biblical Truths About God’s Voice, Satan’s Lies, and Misused Sayings God doesn’t always whisper—He speaks in many ways. Satan doesn’t always shout—his lies are often subtle and quiet. “God helps those who help themselves” is a myth—He helps the weak, the lost, and those who call on Him. Healthy Christian living requires discernment, Scripture study, and spiritual diligence. Next Steps for Christian Wellness and Spiritual Growth 💡 Want to take the next step in your health and faith journey? Take my free quiz: Faith-Fueled Wellness Quiz. You’ll discover your best starting point for restoring energy and health God’s way—and get a personalized playlist of podcast episodes to guide you. 👉 Take the quiz here And if you haven’t yet, grab a copy of my book, Discover God’s Health Wisdom: Exposing Eight Common Myths That Keep You Sick. It’s filled with biblical insights and practical steps for Christian wellness, healthy habits, and natural healing. Free Community tinyurl.com/holisticsisterhood Holistic Health...

Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness Introduction: Biblical Body Image for Christian Women Do you ever look in the mirror and feel disappointment, frustration, or even grief over how your body has changed? Whether it’s postpartum recovery, the lines and silver hairs of aging, or the cultural pressure to stay youthful and thin, body image struggles are not just for teenagers. This episode of The Holistic Healing Podcast is for Christian women who want to align their view of their bodies with God’s Word and experience freedom from comparison and self-criticism. Today’s guest, Kasey Shuler, author of Love Beyond Looks: A Five-Week Bible Study on Body Image, shares how to: If you want to see yourself as fearfully and wonderfully made, this conversation will equip you with biblical truth, practical tools, and a renewed perspective on your body. Episode Highlights: Faith-Based Body Image Tips and Truths [00:31] Why body image is more than a teenage struggle — Kasey shares her postpartum experience and why women at every age need a biblical perspective. [01:26] The God who never changes — Why your worth must be rooted in God’s character, not fluctuating body changes. [03:18] The cultural obsession with youth — How beauty ideals affect self-worth and why the church should address them. [04:42] Smile lines as joy lines — Seeing aging as evidence of a life lived in gratitude and grace. [07:06] Postpartum compassion — Learning to honor your body for the miracles it has carried instead of criticizing it. [08:06] Three main influences on body image — Family, peers, and media—and how to replace harmful influences with biblical truth. [10:48] Psalm 139:14 in real life — How to actually live out the truth of being fearfully and wonderfully made. [14:19] Grieving body changes without losing identity — Why lament can be a godly first step toward freedom. [17:38] Rewiring your brain with Scripture — How to capture and replace toxic thoughts consistently. [19:35] Raising kids with a biblical body image — How to avoid appearance-based compliments and teach God’s design for the body. [22:23] Talking about food God’s way — Focusing on nourishment and energy rather than body size. [24:13] The one habit that can transform your body image — Capturing negative thoughts and replacing them with God’s truth. Key Takeaways: Faith-Based Body Positivity for Christian Women Resources & Links Mentioned Available on Amazon joyfulhealth.co @joyfulhealthco Frequently Asked Questions: Christian Body Image & Biblical Self-Worth Q: What does the Bible say about body image? The Bible teaches that God looks at the heart rather than outward appearance (1 Samuel 16:7) and that we are fearfully and wonderfully made (Psalm 139:14). Your worth comes from being created in God’s image, not from meeting cultural beauty standards. Q: How can Christian women overcome postpartum body shame? Postpartum body changes are part of God’s design. Shift your perspective by thanking God for what your body has accomplished, such as carrying and nurturing life. Replace negative self-talk with Scripture, and focus on caring for your body out of gratitude rather than trying to “bounce back.” Q: How can I embrace aging as a Christian? Aging is a visible reminder of God’s grace and the life He has given you. Scripture calls gray hair a crown of glory (Proverbs 16:31). Focus on spiritual renewal (2 Corinthians 4:16) and view smile lines and other signs of aging as evidence of joy and wisdom. Q: How do I teach my kids a healthy, biblical body image? Avoid appearance-based compliments and focus on character, kindness, and perseverance. Address unrealistic portrayals in media, celebrate body diversity, and...

Feeling Like Nothing Will Ever Change? Biblical Truth for Christian Women Seeking Healing Podcast Episode 159 Keywords: Christian Wellness, Natural Healing, Chronic Fatigue, Healthy Habits, Christian Health Podcast Discover faith-based encouragement and real stories of healing for Christian women. Learn how to reclaim your health naturally and take the Christian wellness quiz! 🙋‍♀️ Who This Episode Is For: Christian Women Seeking Natural Healing If you’ve ever felt stuck in your health journey or believed the lie that healing will never happen for you — this episode is for you. Whether you’re burned out, trying every diet, or just beginning to explore natural health through a biblical lens, you’ll find hope and clarity here. 🙌 What You’ll Learn About Faith-Based Wellness and Transformation The truth about why things can and do change — physically, emotionally, and spiritually How to recognize God’s hand in your healing journey Real-life examples of women experiencing breakthrough Bible verses to anchor you when you feel hopeless Why small health habits (like sunlight or supplements) can make a big difference How to celebrate your progress — even when it feels slow 🕒 Time-Stamped Highlights 00:00 – A fun new quiz to help you get started Take the Christian Wellness Quiz and receive a custom podcast playlist based on your healing season. 01:19 – The lie: “Nothing will ever change” Why we often believe this and what God’s Word says instead. 01:47 – Real-life transformation stories Marriage, finances, friendships, and even moving across the country — proof that God brings change. 03:14 – Bible verses that restore hope Including Isaiah 43, Galatians 6:9, Lamentations 3, and Ecclesiastes 3. 03:43 – My health journey From chronic symptoms to breakthrough, and how trusting God made all the difference. 04:38 – A powerful healing testimony One woman’s story of reversing rheumatoid arthritis through biblical wisdom and healing foods. 05:05 – Health wins from circadian rhythm habits A friend’s simple lifestyle changes made a quick, tangible difference. 06:33 – Why small steps matter The importance of writing down wins and practicing gratitude. 07:32 – Reflect on your own journey How to spot what’s already changed — and give God the credit. 08:27 – Talk to God honestly Bring your grief, anger, and confusion to the Lord — He wants to comfort you. 🔄 Real-Life Christian Health Testimonies: From Burnout to Breakthrough From chronic fatigue to autoimmune flare-ups, the women featured in this episode reveal how natural healing and faith can work together: A woman who reversed RA through prayer and The Maker’s Diet A friend who followed circadian rhythm principles and saw change in days My own experience with diet, supplements, and surrender 📖 Bible Verses About Healing and Change for Women of Faith Keep these verses close when discouragement creeps in: Isaiah 43:18–19 – “Behold, I am doing a new thing…” Lamentations 3:22–23 – “His mercies are new every morning.” Galatians 6:9 – “In due season we will reap…” Ecclesiastes 3:1 – “For everything there is a season…” Let these anchor you in truth when your feelings tell you otherwise. 🌿 How Small Daily Habits Support Holistic Healing Healing doesn’t always require a giant leap. Sometimes, it starts with the small things: Morning sunlight + fresh air Blue light blockers in the evening Intentional time with God Journaling wins and gratitude Choosing nourishing foods Staying consistent with natural supplements Faith and daily habits can work hand-in-hand to bring breakthrough over time. 📋 Take the Christian Wellness Quiz: Find Your Personalized Path 🎉 Not sure where to start with your health journey? Take the free 2-minute Christian Health Quiz and discover what kind of Christian wellness woman you are. You’ll get: A curated podcast playlist based on your season Faith-filled encouragement tailored to your unique needs Next steps you can actually follow...

Are you constantly tired, battling brain fog, or stuck in a cycle of fatigue and chronic symptoms that just won’t budge—despite eating clean and trying all the supplements? In today’s powerful episode, Alexandra sits down with Sarah Moreira, a former labor and postpartum nurse turned Functional Diagnostic Nutrition Practitioner and mom of four. Sarah shares her journey from burnout and hormonal chaos to restored energy and vitality—by aligning her lifestyle with God’s natural rhythms. You’ll learn: How your circadian rhythm impacts your metabolism, hormones, and mood Why sunlight and darkness are essential for healing (and how to use both wisely) Surprising truths about sunscreen, sunglasses, and vitamin D What actually works for balancing blood sugar and cortisol (hint: it's not just cutting carbs) Simple, doable habits to help you feel better naturally—without burnout If you’re ready to stop chasing quick fixes and start supporting your body the way God designed, this episode is for you. 👉 Free Gift: Download your free guide: “Feel Better Naturally: Simple Faith-Based Steps to Overcome Fatigue and Chronic Illness” at herholistichealing.com/free Resources & Mentions: Connect with Sarah at functionalmom.com Listen to Sarah’s podcast: Hormone Health for Moms Circadian-friendly lighting: tinyurl.com/holisticsisterhood Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Can God really guide your health journey? In this episode, Alexandra shares powerful, real-life testimonies of how God spoke to women in the middle of chronic illness, fatigue, and frustration—and led them to healing through natural means. You’ll hear from her book Discover God’s Health Wisdom, including the story of a woman who cried out to God after years of suffering and was led to healing through natural, God-designed steps. You’ll also hear how God uses unexpected ways to speak—through people, books, everyday moments, and even the desire to bake cookies for a neighbor. Alexandra opens up about how learning to listen for God's voice brought clarity, peace, and direction not only in health decisions but also in everyday life. This episode is perfect for you if: You’re overwhelmed by symptoms and searching for faith-based wellness You want to understand how Christian women are finding healing naturally You long to hear God's voice more clearly in your health journey 🔗 Resources Mentioned: 📘 Discover God’s Health Wisdom – Get the Book 📥 Free Guide: Feel Better Naturally 👭 Join the free community: tinyurl.com/holisticsisterhood 🙏 Key Scriptures: Jeremiah 29:13 Matthew 7:7–8 James 1:2–4 Isaiah 55:6 Luke 11:9–10 Matthew 11:28–30 If this encouraged you, don’t forget to leave a review and share it with a friend who’s ready to pursue healing—God’s way. Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Feeling tired, overwhelmed, or stuck in your health journey? In today's episode of Her Holistic Healing, we're exploring a biblical formula for healing straight from James 5. Whether you're navigating chronic fatigue, autoimmune challenges, or emotional struggles, this passage offers practical, faith-based steps to invite God into your healing process. We'll cover: - How prayer and community unlock physical and emotional healing - The power of confession to bring things "into the light" - Why vitamin D and sunlight are physical reminders of God's healing design - How sharing your testimony strengthens your faith (and the faith of others) - Why closing the loop—praising God after answered prayers—is essential - Encouragement for Christian women seeking hope during hard seasons Need encouragement for your healing journey? Download your free guide: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today at https://herholistichealing.com/free. Scripture References: -James 5:13-16 (Prayer and healing) - Psalm 105:1 (Praise God and share His works) - John 4 (Woman at the well) Resources Mentioned: - Free guide: Feel Better Naturally at https://herholistichealing.com/free - Join our community of Christian women pursuing holistic healing Leave a Review & Share Your Testimony: Has God worked in your health journey? Share your story or leave a review to encourage others seeking natural healing through faith. ✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today 👉 herholistichealing.com/free 👭 Join the Holistic Sisterhood community: 👉 tinyurl.com/holisticsisterhood Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier. From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well in a noisy, image-obsessed world. If you’ve ever felt overwhelmed by chronic fatigue, insecure about getting older, or unsure how to step into Christian wellness without getting sucked into fads or fear—this episode is for you. You’ll learn: Why the Bible encourages quiet strength over loud self-promotion What Scripture really says about honoring the elderly How to break free from cultural brainwashing around health, aging, and identity How to pursue natural remedies and healthy habits with biblical wisdom and discipline ✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today 👉 www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone. In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity. Whether you’re dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps. In this episode: Why asking God first is the best step for your health journey How supplements can become unsustainable and confusing What your body may be trying to tell you Real-life examples of how God speaks in everyday moments A reminder to return to the basics of Christian wellness 📖 “If any of you lacks wisdom, let him ask God… and it will be given to him.” — James 1:5 🎧 Mentioned Episodes: Ep. 126: One Belief That Can Transform Your Health Forever with Dr. Ben Rall Ep. 107: 5 Things I Wish I Knew Before Starting Supplements Ep. 67: Dangers of ”The Pill”, Infertility, Miscarriages, and Blind Spots of the Church with Bekah Yawn Ep. 128: One Easy Way to Calm Down and Reduce Your Stress Level Ep. 26 & 27: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing? Ep. 43: If You Ask God for Advice, His Response May Shock You 🎁 Get your free guide: Feel Better Naturally – Simple, biblical steps to start healing your body today 👉 herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame. Instead of expecting yourself to get everything right, let’s anchor ourselves in truth: Trust in the Lord with all your heart (Proverbs 3:5–6) Rejoice always, pray without ceasing (1 Thessalonians 5:16–18) Know that God works all things together for good (Romans 8:28) God can use even your broken moments to create something beautiful—yes, even in your health journey. He doesn't expect perfection, but He does invite you to trust Him. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis. These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a diagnosis, or just longing to feel better in your body, this episode will encourage you to make small, meaningful shifts rooted in faith and wisdom. 💡 In this episode, you’ll learn: Why asking God for wisdom should be your first step in any health decision How your daily choices really do shape your long-term well-being The truth behind the myth that your body is broken beyond repair Why simple, faith-led habits can be the most powerful natural remedies How your thoughts and beliefs may be influencing your physical health 📖 Scripture Reference: James 1:5, Galatians 6, Joshua 9 🌿 Related Topics: Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith. Together, we’ll explore: 🌿 Matthew 6:25-33 – Trusting God with your needs 🌿 James 1:5-8 – Asking God for wisdom in your health journey 🌿 Joshua 1:8-9 – Meditating on God’s Word day and night 🌿 Proverbs 3:5-6 – Trusting in the Lord with all your heart and taking action when necessary 🌿 Romans 8:28 – Finding peace in God’s promise to work all things together for good 🌿 Matthew 11:28-30 – Receiving rest and learning from Jesus’ gentle, humble heart This episode empowers you to build healthy habits rooted in Scripture, and deepen your faith as you navigate health challenges. 🌟 Keywords: Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits 👉 Download your FREE guide: Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

Have you ever wondered why your body needs so many different vitamins—and how they all work together to support your health? In this episode, I’m diving into the fascinating world of essential vitamins and natural remedies, sharing how deficiencies can contribute to chronic fatigue, autoimmune issues, and other health struggles. You’ll hear about my own journey with painful, cracked hands and how I’ve learned to support my healing process with natural remedies and healthy habits. We’ll talk about the incredible way God designed our bodies to heal themselves—and how a few key vitamins and minerals (like vitamin C, B vitamins, and more) can make a huge difference in your health journey. If you’ve ever felt overwhelmed by health challenges or wondered where to start, this episode will encourage you to embrace Christian wellness with a simple, faith-based approach. In this episode, you’ll learn: ✅ Why vitamins and minerals matter for chronic fatigue and autoimmune healing ✅ How to build healthy habits naturally, without a mountain of supplements ✅ The truth about natural remedies and functional medicine—what works and what might not ✅ How to eat God’s superfoods and listen to your body’s signals ✅ Tips on managing stress, prioritizing sleep, and trusting God for your health Mentioned in this episode: 📖 Episode 126: Dr. Ben shares how the body is designed to heal itself 📖 Episodes 32 & 33: Conversations with Heidi Toy on functional medicine 📖 Episode 128: How I lowered my stress levels naturally ✨ Free Resource: Download your FREE guide: “Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians” at www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.

In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a near-miss on a busy Florida highway. We talk about how trusting God daily is a healthy habit we must cultivate—not just for our physical wellness, but for our emotional and spiritual healing too. I also share how a tool like ChatGPT surprisingly offered Bible-based comfort, natural remedies for stress, and encouragement in line with my Christian values. Whether you're dealing with chronic fatigue, anxious thoughts, or you're simply seeking faith-based guidance on your journey toward autoimmune healing and natural living, this episode is a vulnerable reminder that God is our refuge—even in rush hour traffic. 🌿 Keywords: Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.