Nourished Connections

Parents, be vigilant! Numerous potential threats lurk, and they might even include individuals close to your teenagers, perhaps even their friends. It's essential to initiate and revisit difficult conversations. Our objective as parents is to create an environment where our children feel secure enough to openly discuss what they observe and encounter. Your efforts to bring attention to this issue with your children can significantly contribute to their protection. Thank you for addressing this crucial topic. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Do you really have to spend a bunch of money this holiday season? The answer is NO. This year we're going to focus on connection instead of consuming. Wanna learn how? Listen to this episode. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Do you obsess over health once you learn about things like ingredients in food and products? Over obsession leads to so much stress in life. One more thing you'll have to manage. Why not do the best you can without stressing so much. Without panicking over everything your kids are eating. Life is meant to be enjoyed and I promise, you'll live. You'll live because you actually do care so much that you won't let yourself totally go to the processed wayside. You'll do the best you can 70% of the time and you won't stress the other 30%. Your body can handle a non stick pan here and there and some toxic face paints at the carnival once or twice a year. It's all good. Relax. And enjoy this episode. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Wanna learn what the "let them theory" is? You're going to have to tune into this weeks episode. Come sign your child up for my Communication Webinar HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

66% of adults in the U.S. take prescription drugs. 48% are taking 3 or more. What's going on? Who benefits most? We're asking and answering some deeper questions about Big Pharma and how we now live in an "over-medicated" society. Will you make the shift to a healthier lifestyle without the use of drugs? Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

🎙️ Episode 198: Paralyzing Fear 🎙️ Fear is a universal human emotion that can either hold us back or propel us forward. 😨 In this insightful episode of the Nourished Connections Podcast, I'm taking you on a journey to conquer those paralyzing fears that may be preventing you from living your most joyful life. 🌟 Tune in to discover the steps for processing and understanding your emotions, unlocking the power of vulnerability, and embracing fear as a catalyst for growth. 🌈 I'm going to give you practical guidance and share real-life examples of situations where fear might rear its head, helping you recognize and confront it head-on. 🚀 Join us as we explore the transformative journey from being paralyzed by fear to living a life filled with courage, resilience, and an abundance of joy. Don't let fear dictate your path – take control, and let this episode be your guide to a more empowered and fearless future. 💪 Did you know I coach kids and teens? I help them overcome their fears and embrace a more joyful life too. 🌞 Click the link HERE or email yourhealthcoachishere@gmail.com to get started on coaching for your kid and conquering "Paralyzing Fear." 😃 Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

🎙️ Episode 197: "Embracing Natural Aging" 🌟 In this empowering episode of the Nourished Connections Podcast, explore the transformative power of embracing natural aging. Letting yourself age naturally has so many benefits to your own personal health. In this episode, you'll learn some mindset shifts that will help you embrace who you are on the inside and help you embrace ALL of you without needing medical intervention to help you look a certain way in the world. You can keep a healthful, youthful glow just by doing things right now to improve your health and longevity. Subscribe now and stay connected to the nourishing power of personal growth and positive change! 🌱💪🌟 Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

🎙️ Episode 196: "Willing to Change" Want a more fulfilled life? One that brings you joy and peace rather than paints you as the victim? You've got to be willing to change, and in this episode, I'll show you how. Unlock your potential by being open to change. In this solo episode, lets explore the psychological and practical aspects of change, shedding light on the mindset shifts and strategies that can set you on a path to success. Subscribe now and stay connected to the nourishing power of personal growth and positive change, with Health Coach Heather leading the way! 🌱💪🌟 Ready to work with me one on one? Email me at yourhealthcoachishere@gmail.com and we'll jump on a consult call together. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Title: "Nourished Connections Podcast - Episode 195: Seasonal Eating: Embracing the Bounty of Fall" Description: 🍂🍁 As the leaves change color and the air turns crisp, it's the perfect time to reconnect with nature's culinary rhythms on the Nourished Connections Podcast! 🍁🍂 In Episode 195, we're diving into the delightful world of seasonal eating and exploring why aligning your plate with the changing seasons can be a transformative journey for your health, your community, and the planet. Join us as we uncover the numerous benefits of embracing the bounty of fall and its vibrant produce. Discover the wisdom of "buy local, buy organic" as we delve into the advantages of supporting your local farmers and reducing your carbon footprint. We'll guide you through the delicious array of fruits and vegetables that are currently at their peak this fall, tantalizing your taste buds and inspiring your next culinary adventure. Tune in for insights, tips, and inspiring stories that will help you make the most of this glorious season of harvest. Whether you're a seasoned seasonal eater or just beginning to explore the world of fresh, local produce, this episode will leave you inspired and ready to savor the flavors of fall. And that's not all! As a special treat for our listeners, don't forget to click the link to sign up for our 7-day Fall Whole Foods Reset for Families. It's a wonderful opportunity to bring the nourishing power of seasonal eating into your home and create a healthy, vibrant fall experience for your loved ones. Join us on the Nourished Connections Podcast and let's celebrate the beauty of seasonal eating together. 🌽🍎🍠🥦🍐🎙️ Subscribe now and stay connected to the nourishing power of food, community, and sustainability! 7 Day Whole Foods Reset, CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 194: " There are No Accidents" In our ever-unfolding lives, it's remarkable how a shift in perspective can turn chaos into clarity and uncertainty into purpose. Join us in Episode 194 of "Nourishing Traditions" as we dive deep into the transformative power of thought and perspective. Explore the profound idea that "There are No Accidents" and learn how every detail, every twist in your life's journey, is a part of a greater plan. Discover the art of recognizing that "God is in the details," and see how this awareness can bring peace and purpose to seemingly messy situations. In this enlightening episode, we'll delve into the practice of asking, "I wonder how this situation is working FOR me, not against me." It's a mindset shift that opens the door to understanding, growth, and the unexpected blessings that life has to offer. At the end of the episode, don't forget to join us in our 7-Day Whole Foods Detox/Cleanse program. It's an opportunity to nourish your body and soul with 30+ wholesome recipes, coaching calls, and a 2-day liver cleanse. Take the first step toward a healthier, more vibrant you by signing up today HERE. Join us in this conversation that will empower you to view life's challenges through a new lens—one that embraces the beauty of every moment, whether smooth or turbulent. Together, let's unlock the profound wisdom that lies in the simple realization that there are no accidents. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 193: Being Excited about Life In a world full of challenges and routines, finding excitement in everyday life can be a game-changer. Join us in Episode 193 of the "Nourished Connections" podcast as we dive deep into the art of being excited about life. Discover practical tips and insights on how to infuse your daily existence with enthusiasm, curiosity, and a sense of adventure. From setting inspiring goals to embracing new experiences, we'll explore the keys to reigniting your passion for life. Tune in and learn how to cultivate a mindset that keeps you eagerly looking forward to each new day. Get ready to reignite your zest for living in this exciting episode of "Nourished Connections." Ready to come work with me? Apply for my family coaching program HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In this episode of "Nourished Connections," we explore what happens when we feel judged by others. Join us as we dive into the thoughts and emotions that often lead to these feelings. We'll discuss how understanding and reframing these thoughts can help us regain our self-confidence and build stronger connections with others. Tune in for practical insights and strategies to break free from the weight of perceived judgment and discover a path to self-compassion and genuine connections. Come work with me. Go to www.healthcoachheather.com to learn more. Rate and Review this Podcast. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Title: Episode 191 - "Living with a Narcissist" - Nourishing Connections Podcast with Health Coach Heather Description: In this thought-provoking episode of the Nourishing Connections Podcast, join us as we dive deep into the complex world of living with a narcissist. Hosted by Health Coach Heather, Episode 191 unravels the intricate layers of narcissism, from its definition to the spectrums of narcissism and empathy exhibited by both narcissistic and non-narcissistic individuals. Have you ever wondered what it truly means to be a narcissist? How can you identify narcissistic traits in others or perhaps even within yourself? What are the varying degrees of empathy that coexist with narcissism? These are just a few of the questions we'll explore in this insightful conversation. Health Coach Heather brings her expertise and compassionate perspective to the table, offering valuable insights and practical guidance for those navigating relationships with narcissistic individuals. Whether you're seeking to better understand the narcissistic traits you encounter in your personal or professional life or looking for strategies to maintain your well-being, this episode is a valuable resource. Tune in to Episode 191 of Nourishing Connections, and equip yourself with the knowledge and tools to navigate the challenging terrain of living with a narcissist. Subscribe today to stay connected and informed about the topics that matter most. Join us on this enlightening journey towards healthier, more empathetic connections. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 190 - Unmasking Defensiveness: Building Stronger Connections Join us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being. Defensiveness is a common human response when we feel threatened or criticized, but it often hinders effective communication and personal growth. Health Coach Heather shares valuable insights into the roots of defensiveness, why it happens, and most importantly, how to break the cycle. Through engaging discussion and real-life examples, you'll learn practical strategies for overcoming defensiveness, fostering healthier connections, and building stronger relationships with those around you. Discover the power of empathy, active listening, and self-awareness in transforming the way you navigate conversations. Whether you're looking to enhance your family dynamics, improve your professional relationships, or simply gain a deeper understanding of human behavior, this episode is packed with actionable tips and wisdom to help you unmask defensiveness and create more nourishing connections in your life. Tune in to Episode 190 of the "Nourished Connections Podcast" for a transformative journey toward healthier and more meaningful relationships. Don't miss this opportunity to enrich your communication skills and unlock the potential for personal growth and connection. Be sure to register for my upcoming webinar "Stress Busters" on Sept 26th. CLICK HERE Ready to come coach with me as a family? Apply HERE for my coaching program Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 189. Breaking Free from the Scorekeeping Trap. Do you find yourself keeping score in relationships, work, school etc... You might not even know you're doing it. In this episode I'll help you uncover all the ways you might be keeping score and how to break free from that habit. It's going to improve your relationships in a big big way when you just get out of the scorekeeping trap. Ready to work with me? Go to www.healthcoachheather.com to learn about all my programs and classes coming up. Follow me on YouTube at "Nourished Connections" Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 188 - "Breaking Bread: Family Togetherness with The Bread Whisperer" Description: In this heartwarming episode of the "Healthy Families Rule" podcast, host Heather sits down with a true artisan of the oven, known far and wide as "The Bread Whisperer." Join us as we explore the delightful world of fresh homemade bread and the incredible ways it weaves families together. Discover the age-old magic of baking your own bread, and more importantly, passing down this cherished tradition to your kids. Heather and The Bread Whisperer delve into the art of baking bread, sharing insights, tips, and stories that illuminate the unique way a simple loaf can create lasting family bonds. From the moment your hands touch the dough to the aroma that fills your home, there's something enchanting about creating bread from scratch. The episode unveils the not-so-secret recipe for using bread baking as a way to strengthen family ties. Hear personal anecdotes that highlight the joy, laughter, and connection that come with sharing the experience of kneading, shaping, and baking together. The Bread Whisperer generously imparts valuable advice on involving your kids in the baking process. Whether you're a seasoned baker or a novice, you'll gain practical insights on how to make bread-making a delightful family affair, fostering not only life skills but also precious memories that will be treasured for years to come. Tune in to Episode 188 of the "Healthy Families Rule" podcast and discover how the simple act of baking bread can be a catalyst for strengthening the bonds that make families truly special. Don't miss the chance to learn, laugh, and embark on a journey of flour-dusted hands, warm ovens, and hearts connected through the love of homemade bread. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 187: "Simplifying for Stronger Bonds: Strengthening Family Connections Through Minimalism" In this transformative episode of "Healthy Families Rule," we delve into the powerful world of simplifying and its remarkable potential to bring families closer together. Join your host Health Coach Heather as we explore how embracing a minimalist approach can create space for deeper connections, meaningful experiences, and lasting memories. Discover top tips for decluttering your physical environment, streamlining schedules, practicing mindful consumption, and embracing screen-free moments. Through inspiring real-life stories, we uncover the heartwarming journeys of families who have unlocked the secrets of simplifying, reigniting their bonds and rediscovering the joy of togetherness. Tune in to Episode 187 for practical strategies to cultivate stronger family connections through the art of minimalism. Ready to work together? Fill out an application HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Welcome to Episode 186 of the Healthy Families Rule Podcast! I'm your host, Health Coach Heather, and I'm excited to dive into a captivating subject that holds the key to enriching your social interactions and nurturing meaningful relationships. In this episode, we're unraveling the art of friendliness – a skill that can transform your connections, both personally and professionally. Join us as we explore the essential elements of being a friendly person and discover five expert tips that will help you radiate warmth, approachability, and empathy in every interaction. From the power of a genuine smile to the impact of active listening, we'll delve into actionable strategies that can pave the way for more fulfilling and harmonious relationships. Whether you're looking to enhance your social skills, connect more deeply with others, or simply curious about the magic of friendliness, this episode is a must-listen. Tune in to Episode 186 of the Healthy Families Rule Podcast with Health Coach Heather, and let's embark on a journey of cultivating authentic friendliness together. Get ready to unlock the secrets of genuine connection, strengthen your communication abilities, and create a positive ripple effect in your interactions. Want to work with a life coach this year? I help families achieve optimal health and happiness through mindset coaching and nutrition strategies. Establish more connection and love in your home. Apply HERE More Episodes to Check Out on This topic: 184. Breaking Free from Negative Mindsets 158. Let's Release Trapped Negative Emotions 148. Say YES to life! 137. How to Get Along with Others 126. Your Thoughts are Creating Your Experience in the World! Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In this week's episode, we embark on an exciting journey into the world of animal-based diets and the remarkable benefits they offer. Join us as we delve into the science, anecdotes, and personal experiences surrounding this controversial approach to nutrition. From increased energy levels to improved mental clarity, discover the potential advantages of embracing an animal-based diet and thriving on the wild side of nutrition. Disclaimer: Before making any significant dietary changes, consult with a healthcare professional or a registered dietitian to ensure it aligns with your individual health needs. CLICK HERE TO LEARN MORE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Podcast Episode 184: Breaking Free from Negative Mindsets Are you tired of feeling held back by negative thoughts and beliefs? Do you yearn for a life of positivity, abundance, and joy? In Episode 184 of The Healthy Families Rule Podcast, join us on a transformative journey as we delve into the empowering topic of "Breaking Free from Negative Mindsets." Episode Overview: In this week's episode, we explore the profound impact of negative mindsets on our lives and how they can hinder our personal growth and potential. Host Heather Mitchell, a seasoned life coach and advocate for self-discovery, takes you on a captivating solo journey, providing practical insights and actionable advice to overcome the limitations of negative thinking. Key Takeaways: Understanding Negative Mindsets:Recognizing Negative Thoughts:Challenging Limiting Beliefs:Cultivating a Positive Mindset:Embracing Self-Compassion and Resilience:Your Transformation Awaits: By the end of this episode, you will be equipped with the tools and knowledge to break free from negative mindsets and create a life of purpose, abundance, and self-empowerment. Heather shares inspiring real-life examples and personal experiences that illustrate the power of transformation through positive mindset shifts. Don't Miss Episode 184: Join us this week as we explore the transformative power of breaking free from negative mindsets. Tune in to The Healthy Families Rule Podcast on July 22nd to embark on this empowering journey of self-discovery and personal growth. Remember, you have the ability to rewrite your story and embrace a life filled with positivity and endless possibilities. We can't wait to have you with us for Episode 184 of The Healthy Families Rule Podcast! Subscribe now and never miss an empowering episode! Heather Mitchell Host, Healthy Families Rule Podcast www.healthcoachheather.com Instagram: Health_Coach_Heather Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE