Nourished Connections

Wanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what! You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina. Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become better acquainted with ourselves and our children through Human Design. Get Naomi's "Light Filled Parenting" course HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Today I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens." Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence. Robin breaks down the truth about self-esteem and confidence and how they are different + how we can foster a stronger sense of confidence and self-esteem within ourselves. You can pick up Robin's book from Amazon HERE Go follow Robin on social media HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Title: Navigating Negativity: Dealing with Negative People and Overcoming Personal Negativity Description: In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental health, and learn practical techniques for fostering healthier connections and mindsets. First, we tackle the challenge of dealing with negative people, offering insights into recognizing negative behavior, setting boundaries, and practicing empathy and compassion. Discover how to protect your well-being while maintaining empathy and understanding for those around you, and learn effective ways to minimize exposure to negativity without resorting to avoidance or conflict. Then, we shift our focus inward, exploring strategies for overcoming personal negativity. Through self-reflection, challenging negative thoughts, and cultivating gratitude and positivity, you'll uncover powerful tools for transforming your mindset and fostering greater emotional well-being. Whether you're grappling with your own negativity or navigating relationships with negative individuals, this episode offers practical guidance and encouragement for cultivating more positive connections and outlooks in your life. Don't miss out on this insightful exploration of negativity and its impact, and discover how you can navigate challenging dynamics with greater resilience and positivity. Be sure to join the SPRING CLEAN FRIDGE MAKEOVER- it starts April 12-14th. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships. Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships. Learn how to cultivate and maintain the dynamic interplay between the masculine and feminine energies to enhance intimacy and harmony in your relationship. Plus, don't miss out on further insights from the book "Magnetic Femininity," which offers invaluable guidance on harnessing the power of feminine energy. Tune in now to unlock the secrets of creating magnetic attraction and vibrant synergy in your love life! Ready to work with me? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls. Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic. From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with confidence and resilience. Whether you're a teenager yourself or a parent seeking guidance for your daughter, this episode offers valuable information and support to promote holistic well-being during the menstrual cycle. Tune in to gain valuable insights and empower teenage girls to thrive during this natural phase of life. Ready to work with me as your families health and life coach? CLICK HERE to get started. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts. Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them. From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of this common phenomenon. Discover practical strategies and techniques for coping with intrusive thoughts, including mindfulness practices, cognitive-behavioral techniques, and self-care strategies. Whether you've experienced fleeting moments of intrusive thoughts or grappled with persistent ones, this episode offers compassionate guidance and support for navigating the challenges they present. Tune in to gain a deeper understanding of intrusive thoughts and empower yourself with tools to reclaim your mental well-being. Ready to Work Work With Me? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Ab blood types, you are a really rare and unique breed of individuals! And today I am going to show you why. Be proud to be AB blood type. As you go through the food list today, don't panic or fret over the foods you can't have. Focus on what you CAN have and create a balanced diet around that. Grab my free AB food and recipe list HERE And if you're ready for some coaching, reach out to me at yourhealthcoachishere@gmail.com. I'd be happy to help you. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Calling all Blood Type B's! This episode is completely for you! Blood Type B is so unique and I want to show you how you can thrive through eating a healthy diet and honoring your individuality and uniqueness with exercises that will light you up. I challenge you to start eating right for your type for 30 days! YES, 30 days! I want you to see how you feel by the end of those 30 days. I've created a food list for you AND recipes specifically for your blood type. CLICK HERE to access the list and recipes. Let's do some family coaching. CLICK HERE to apply for my family coaching program "Harmony at Home." Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Calling all blood type "A's"!!! I've got you completely covered in this podcast episode from foods you should eat, to exercises you should engage in. Eating right for your blood type is the missing piece to the puzzle for any underlying conditions you might have. Imagine how great you can actually feel without inflammation in your body. Grab the complete food list AND recipe list for type "A" blood HERE And when you're ready to take this further, let's get you coached. You can apply for my coaching program HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Calling all my Blood Type O friends! It's time you learn how to eat right for your blood type. I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health. Learning the foods that are right for your type will make all the difference in how you grocery shop and prepare meals for yourself. Grab the food list AND recipes for your blood type HERE Take it further by getting a muscle testing session done by me. CLICK HERE for that information. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

It's a heavy topic parents, but you are well equipped to do this! We live in a day and age where we are needing to have these discussions with kids at earlier and earlier ages. We shouldn't be afraid to do it. YES, I know how much we want to protect our children from the world and keep them from needing to know what porn is and all it's evil, BUT I promise you will empower them as you give them the tools to know what to do when they see it. If you're feeling like you could use a life coach to navigate this, apply for my "harmony at home" coaching program. I would be honored to be your coach and walk you through this PLUS coach anyone else in your family too. CLICK HERE to get started. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In Episode 209 of the Nourished Connections podcast, I delve into the fascinating realm of Free Range Parenting. As a parent myself, I've often grappled with finding the right balance between fostering independence in my children and ensuring their safety. Free Range Parenting is more than just a trend; it's a philosophy that challenges traditional parenting norms and encourages children to explore the world around them with greater autonomy. During this episode, we'll explore the core principles of Free Range Parenting, discussing the benefits and potential pitfalls. I share personal anecdotes and stories from other parents who have embraced this approach, shedding light on the real-life experiences that shape our perspectives. We'll also navigate the fine line between Free Range Parenting and maintaining a sense of security, examining how to foster independence while addressing the concerns that naturally arise. Join me, Health Coach Heather, as we embark on a thought-provoking journey into the world of Free Range Parenting. Whether you're a parent seeking alternative perspectives or someone curious about evolving parenting philosophies, this episode offers insights that challenge conventional wisdom and inspire reflection on our roles in shaping the next generation. Ready to work with a coach? Head to my website: www.healthcoachheather.com to learn more about my coaching programs. Be sure to follow me on Instagram for real LIVE coaching: CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

The downfall to our society just may rest on these two parenting archetypes. Episode 208 of the Nourished Connections Podcast delves into the profound archetypes of the "Devouring Mother" and the "Tyrannical Father." Join us as we explore the psychological implications of these archetypes and their impact on individuals and family dynamics. Through real-life examples and insightful analysis, we aim to shed light on how these powerful archetypes can shape personalities and influence relationships. Understanding these dynamics is a crucial step toward fostering healthier connections within families. If you're ready to explore the depths of family psychology, this episode is a must-listen. Additionally, for parents seeking guidance on fostering positive family dynamics, we'll provide valuable insights. Tune in and embark on a journey of self-discovery and familial understanding. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Episode 207: Resistance In this empowering episode of the Nourished Connections Podcast, we delve into the formidable force of resistance and how it impacts our lives. Join me as we explore the roots of resistance, its manifestations, and the toll it can take on our well-being. Discover practical tips and strategies to break through resistance barriers, take control of your mindset, and step into a space of growth and possibility. Plus, stay tuned until the end for a special announcement: if you're a parent ready to empower your child with a positive mindset, the time is now! I am here to guide your child towards newfound confidence and resilience. Check out THIS LINK to embark on this transformative journey. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Welcome to Episode 206 of the Nourished Connections Podcast, where we are diving deep into the common challenge of overwhelm, especially tailored for teens navigating this complex emotion. In this episode titled "Overwhelm," we explore the various facets of this emotional state and how it often intersects with time mismanagement among teenagers. Join us as we unravel the signs of overwhelm, both physical and emotional, and provide practical coping strategies that empower teens to regain control over their time and well-being. Discover mindfulness techniques, effective time management skills, and the importance of setting boundaries. Let's navigate through overwhelm together, offering insights and solutions to help teens thrive in the midst of life's demands. Tune in to Episode 206 for a transformative discussion on overcoming overwhelm and reclaiming a sense of balance. Want me to be your child's mindset coach? CLICK HERE to learn more! Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Have you ever felt like you just didn't belong? In this episode I'll break down exactly why you're feeling this way and what you can do to feel like you belong again! The psychological and emotional impacts of belonging are far-reaching, influencing various aspects of an individual's mental well-being. It is a fundamental human need that plays a crucial role in shaping our thoughts, emotions, and behaviors. In this podcast episode I talk about these things: Mindset Coaching for Kids - CLICK HERE Family Council Outline: CLICK HERE My Youtube Channel: CLICK HERE Creating Healthy Snackboards: CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Merry Christmas my family and friends! In this episode I'll be reading 3 of my favorite Christmas books to you. These books have brought me a lot of joy throughout the years and what better way to share that joy than reading you these stories myself...by the fireplace. Grab the kids (and a hot cup of cocoa) and meet me back here for Christmas bedtime stories! Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

In Episode 204 of the "Nourished Connections" podcast, your host Health Coach Heather delves into the transformative power of self-control and discipline. Join us on this insightful journey as we explore what self-control truly means, why it goes beyond mere willpower, and the numerous benefits it brings to our lives. Discover the psychological aspects behind self-control and learn how this learned skill can positively influence decision-making, stress management, and the achievement of long-term goals. Health Coach Heather shares practical strategies to cultivate self-control, emphasizing the importance of setting realistic goals, mindfulness, and the establishment of empowering routines. In this episode, we also address the challenges that come with building self-control and offer guidance on overcoming obstacles and setbacks. Tune in for inspiring success stories and actionable tips that will empower you to nurture sufficient self-control in your own life. Join the "Nourished Connections" community in Episode 204, and let's embark on a journey toward a more disciplined and balanced life together. Subscribe, share, and stay connected to foster a healthier, more empowered version of yourself. Ready for your child to come coach with me? CLICK HERE to sign up for my one on one monthly coaching program "Nurturing Potential." Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Parents, be vigilant! Numerous potential threats lurk, and they might even include individuals close to your teenagers, perhaps even their friends. It's essential to initiate and revisit difficult conversations. Our objective as parents is to create an environment where our children feel secure enough to openly discuss what they observe and encounter. Your efforts to bring attention to this issue with your children can significantly contribute to their protection. Thank you for addressing this crucial topic. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Do you really have to spend a bunch of money this holiday season? The answer is NO. This year we're going to focus on connection instead of consuming. Wanna learn how? Listen to this episode. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE