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Fitness Matters with Pahla B

Health & Wellness Podcasts

Your fitness mindset matters. Join Pahla B, your best middle-aged fitness friend, to chat about making peace with your menopausal body, creating positive weight loss habits, changing your fitness mindset, setting and smashing goals, self improvement, effective fitness training and SO much more.

Your fitness mindset matters. Join Pahla B, your best middle-aged fitness friend, to chat about making peace with your menopausal body, creating positive weight loss habits, changing your fitness mindset, setting and smashing goals, self improvement, effective fitness training and SO much more.

Location:

United States

Description:

Your fitness mindset matters. Join Pahla B, your best middle-aged fitness friend, to chat about making peace with your menopausal body, creating positive weight loss habits, changing your fitness mindset, setting and smashing goals, self improvement, effective fitness training and SO much more.

Language:

English

Contact:

9166834308


Episodes

Ep. 255: NSVs 🎧 The Fitness Matters Podcast with Pahla B

9/25/2022
Have you been celebrating your Non-Scale Victories, but still not feeling satisfied with your progress? Then this message is for you! On today’s episode of the Fitness Matters podcast, we’re chatting–okay, honestly, I’m sort of ranting–about why NSVs aren’t doing you as much good as you think they are. And of course, I’ve got advice about what to do instead! WHAT YOU’LL LEARN: 👉 Why your NSVs don’t feel very good 👉 What you need to PRACTICE, and 👉 HOW to feel amazing about your success...

Duration:00:20:02

Ep. 254: How to Change Your Mindset 🎧 The Fitness Matters Podcast with Pahla B

9/18/2022
You know you’d like to change your mindset, but maybe the “HOW” of it still feels a little fuzzy. Well, never fear, my friend, because in today’s episode of the Fitness Matters podcast, we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts! WHAT YOU’LL LEARN: 👉 WHY you might want to change your mindset 👉 WHERE this is showing up in your life right now 👉 Exactly WHAT to do to shift your mindset 👉 Plus, what NOT TO DO (that happens to us all)...

Duration:00:26:20

Ep. 253: Guaranteed Weight Loss 🎧 The Fitness Matters Podcast with Pahla B

9/11/2022
Wouldn’t you *love* to have a guarantee that you can (and will) lose weight, and get to your goal? Like, wouldn’t it be amazing if there was a program, or a workout, or a way of eating, or SOMETHING that you knew for sure would get you there? Well, here it is: it’s YOU. In today’s episode of the Fitness Matters podcast, we’re taking a deep dive into how (and why) to guarantee your own weight loss success – because it’s easier than you think! WHAT YOU’LL LEARN: 👉 HOW your desire for a...

Duration:00:33:31

Ep. 252 How To JOURNAL For Weight Loss The Fitness Matters Podcast With Pahla B

9/4/2022
You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ that I get asked about the most, it’s the “mindset stuff,” and I get it! Starting a journaling practice can feel overwhelming. Where do you begin? What do you write? And – the big question – WHEN WILL I FEEL BETTER?? On today’s episode...

Duration:00:52:12

Ep. 251: Weight Loss Mindset Tips 🎧

8/28/2022
Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today! On this episode of the Fitness Matters podcast, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals. WHAT YOU’LL LEARN: 👉 Why “BAD” FOODS aren’t really bad for you 👉 How to stop letting THE SCALE determine your mood for the day 👉 Why (and how!) you should forgive yourself for FAILURE 👉 The BEST strategy for improving your...

Duration:00:44:14

Ep. 250: Pahla B's Book Club Reads "The Untethered Soul" 🎧 The Fitness Matters Podcast with Pahla B

8/21/2022
You’re invited to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛 Head over to chirpbooks.com/pahla and press the “Follow” button to get access to previous month’s picks and new ones when they’re chosen, and to get notified when books are discounted. (If you’d like to attend our next LIVE meeting, be sure to click “Learn More,” where you’ll find registration information.) My friends, I don’t read...

Duration:00:55:50

Ep. 249 Monthly Progress Check In The Fitness Matters Podcast With Pahla B

8/14/2022
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help! First, let me assure you that you are definitely making progress. That’s a given. But sometimes it’s hard to see, because of all the thoughts rattling around in your brain that are telling you otherwise! This is why the 5-OH Method – my FREE weight loss program, designed especially for women over 50 – has daily, weekly and monthly check-in worksheets (along with all...

Duration:00:28:04

Ep. 248: Self Sabotage 🎧 The Fitness Matters Podcast with Pahla B

8/7/2022
Do you get started on your goals with gusto and then fizzle out along the way, suddenly finding yourself off-track or out of motivation? You know what you should be doing to make it to the finish line, but instead you’re doing the opposite. What’s this all about? Is it self sabotage, or something else? On today’s episode of the Fitness Matters podcast, we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal! WHAT...

Duration:00:29:39

Ep. 247: Your Self Worth 🎧 The Fitness Matters Podcast with Pahla B

7/31/2022
Have you ever struggled with your self worth? Or wondered why you don’t feel better when you lose the weight or make more money? Then this one’s for you! (Actually, they’re all for you – even if you don’t worry about your self worth!😄) On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day. WHAT YOU’LL LEARN: 👉 The difference between your WORTH and your SELF WORTH 👉 Why LOSING WEIGHT or buying your dream...

Duration:00:32:41

Ep. 246: You Can Lose Weight 🎧 The Fitness Matters Podcast with Pahla B

7/24/2022
Sometimes it just seems impossible to get to your goal weight, doesn’t it? Like everything (including menopause, your coworkers, society and your body!) is conspiring against you. But I’m here today with some fantastic news: YOU CAN LOSE WEIGHT. And I’ll show you how! On today’s episode of the Fitness Matters podcast, we’re picking apart this (erroneous) idea that you can’t lose weight, and I’m sharing a couple of simple truths that will put you on the path to success. WHAT YOU’LL LEARN: 👉...

Duration:00:27:42

Ep. 245: How to Stop Snacking 🎧 The Fitness Matters Podcast with Pahla B

7/17/2022
Have you been trying to figure out how to STOP SNACKING? Then this is the podcast episode you’ve been waiting for – with practical tips and the mindset shift that makes it possible. Today on the Fitness Matters podcast, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them. You’ve probably noticed that *making yourself* stop doing something feels terrible, and doesn’t really last. But the process I’m sharing today will change how you...

Duration:00:29:01

Ep. 244: The Hardest Part of LOSING WEIGHT 🎧 The Fitness Matters Podcast with Pahla B

7/10/2022
You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that. On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard and what we can DO about it. WHAT YOU’LL LEARN: 👉 The SKILLS you need to lose weight (and it’s not counting calories or doing deadlifts) 👉 How the TWO-STEP TOOL can help you get started 👉 Why your brain WANTS this process to...

Duration:00:33:31

Ep. 243: What You Used to Do 🎧 The Fitness Matters Podcast with Pahla B

7/3/2022
Have you ever found yourself pining for the good ol’ days? Idealizing those times when you used to be able to do things that would get certain results, or when you used to feel better, or when everything was so much easier than it is now? My friends, we all get stuck in the past sometimes, and even spend time thinking that our lives from here forward are inevitably going to be worse. But is that actually true? (And – more importantly, for my beautiful Bs who are working on managing their...

Duration:00:32:18

Ep. 242: "I Hate My Body" 🎧 The Fitness Matters Podcast with Pahla B

6/26/2022
I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have! We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative? Like, you’d really rather not think about them at all? Then I’ve got great news (plus some practical, put-it-to-use-today advice) for you! WHAT YOU’LL LEARN: 👉 How to SEPARATE YOURSELF from your negative thoughts 👉 Why your...

Duration:00:30:34

Ep. 241: Pahla B's BOOK CLUB Reads "The Kindness Method" 🎧 The Fitness Matters Podcast with Pahla B

6/19/2022
Before you even watch this replay, I’m officially inviting you to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛 Head over to chirpbooks.com/pahla and press the “Follow” button to register for upcoming events, get access to previous month’s picks and new ones when they’re chosen, and to get notified when books are discounted. This time around, we read/listened to “The Kindness Method,” by...

Duration:00:59:29

Ep. 240 How To STOP STARTING OVER The Fitness Matters Podcast With Pahla B

6/12/2022
Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you! We’ve all been there: things are going so well at the start of the journey to our goal weight, and then - BOOM! - life happens and we feel totally derailed. And when we can finally wrap our head around thinking about losing weight again, it seems like we’re starting from scratch. But in today’s episode of the Fitness Matters podcast, we’re going to turn...

Duration:00:27:57

Ep. 239: Your SELF CONCEPT 🎧 The Fitness Matters Podcast with Pahla B

6/5/2022
Have you ever tried to answer the question “Who am I, really?” Then this episode of the Fitness Matters podcast is for you! We’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives (i.e., lose weight, make more money, find loving relationships, and much more). This foundational episode is a must-listen! WHAT YOU’LL LEARN: 👉 What your SELF CONCEPT is 👉 Why your SELF CONCEPT is important, and 👉 Why you might want to change your SELF CONCEPT...

Duration:00:15:50

Ep. 238: How (and Where!) to Find Motivation 🎧 The Fitness Matters Podcast with Pahla B

5/29/2022
I’ve got some good stuff for you today. Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right? My friend, when you understand what motivation is (and what it’s not), you’ll have both feet on the path to success! In today’s episode of the Fitness Matters podcast, we’re all about MOTIVATION - finding it, keeping it, having it and using it. I’m sharing a couple of simple secrets, so YOU can...

Duration:00:25:15

Ep. 237: Creating Unshakeable Belief in Yourself 🎧 The Fitness Matters Podcast with Pahla B

5/22/2022
Can you imagine what it would be like to have complete belief in getting to your goals🏆? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friends, in today’s episode of the Fitness Matters podcast, I’ve got 6 PRACTICAL STEPS detailing how to change your mindset and harness your incredible power to get where you want to go with weight loss or any other GOAL you have. WHAT YOU’LL LEARN: 👉 Why...

Duration:00:37:11

Ep. 236: The FINISH Line 🎧 The Fitness Matters Podcast with Pahla B

5/15/2022
Are you in need of a little motivation to continue with your weight loss journey? Then you’ve come to the right place! On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE. (Okay, there’s still some theory and application of thought work tools, too, but this one’s mostly a pep talk!) WHAT YOU’LL LEARN: 👉 What to do with a BLURRY WORRY 👉 How to set EFFECTIVE GOALS 👉 What it means to HAVE A GOAL 👉...

Duration:00:23:17