Intuitive Eating & Body Positivity with Terri Pugh

Send me a message - text me! Let’s talk about convenience food – the frozen meals, the microwave rice, the jars of sauce you throw into a pan when you're too tired to think. There’s so much judgement around these foods. They're often labelled as lazy, unhealthy, or 'not real cooking', but is that really fair? In this episode, I am breaking down the stigma around convenience food and exploring how it can actually support your intuitive eating journey. From saving your sanity on chaotic evenings to helping you stay fed during tough times, convenience food has its place, and it deserves some respect! I’ll chat through the pros and cons, the classist nonsense that often gets tangled up in these conversations, and how to use convenience food in a way that feels intuitive and guilt-free. Spoiler: you're allowed to eat the ready meal *and* be a grown adult who cares about their wellbeing. What I cover in this episode: Also, stick around to the end to hear me talk about my new course - Confident Conversations With Your Doctor - and how you can get it at the cheapest price if you leap in right now. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Confident Conversations With Your Doctor Course WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Somewhere along the line, you might have been told who to be. Maybe you were raised to stay small, keep quiet, not take up space. Maybe you’ve always believed you’re “just someone with no willpower” or that confidence simply isn’t for you. Maybe you've dieted your whole life, or you were praised for shrinking and learned that smaller meant better. Just because that was your story, doesn’t mean it has to be your future. In this episode, I’m talking about how your past – no matter how loud it’s been – doesn’t get to decide who you are now. Ingrained beliefs around food, body image, and confidence can keep you stuck, and it's time to loosen their grip so you can finally start showing up the way you want to. Yes, there’s value in acknowledging and working through the past. But you don’t have to carry it forever. You are not defined by the old labels, the dieting history, or the way others taught you to play small. You get to choose what comes next. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! When a shocking image goes viral - like the so-called “obesity X-ray” recently shared by The Joe Rogan Experience - it’s easy to get swept up in fear-based narratives about obesity, dressed up as health advice. But what’s the real story behind this image, and what does it say about the way we treat people in bigger bodies? In this episode, I unpack the truth behind the image (spoiler: it’s not a real X-ray), the harm caused by fear-mongering posts like these, and what body positivity actually stands for. We’ll explore weight stigma in healthcare, the importance of behaviours over body size, and why no one owes the world a smaller body. If you’ve seen the Joe Rogan post and felt anger, shame or confusion, this conversation is for you. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others. You’ll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself to. We unpack where that need for permission comes from, how it shows up in sneaky ways (hello, “does this look okay?”), and what it costs us when we And of course, there’s a reflection prompt to help you take what we’ve talked about and start applying it in your own life. 💬 Ready to stop seeking permission and start owning your space? Press play. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! This episode is all about the food quirks that make absolutely no sense, and yet feel completely right. From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specific, chaotic, and relatable food habits. Inside: If you’ve ever had strong feelings about pasta shapes, toast doneness, or how food touches on a plate, you’ll feel right at home here. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now. Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many women feel stuck. In this episode, I’m sharing how I refreshed my wardrobe for just a few pounds per piece, and why it’s about so much more than clothes. You’ll hear: If you’ve been putting off buying clothes because you’re waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now. ✨ Inspired by real experience, and packed with practical tips, this one’s for anyone who’s felt overwhelmed by a wardrobe that no longer fits, physically or emotionally. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit. In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really costing us. I’m talking about, 💃 The everyday signs that you might be keeping yourself small 👗 Why it often feels safer to stay small (and why that makes sense!) 🍰 How staying small holds you back – emotionally, professionally, and personally 🔇 Gentle but powerful ways to start taking up more space in the world 💭 One question to help you shift out of hiding and into showing up I know that playing small means you often feel overlooked, frustrated, or like the real you is hiding in the background, so this episode is for you. There’s even a reflection prompt inside this one, and I’d love to hear what small act of boldness you try this week! Oh, and I’m also telling you about my new YouTube troll. It’s hilarious, honestly! Also, if you’d like to see photos of Luna and Mabel, you can do that here: https://terripugh.com/about-terri-pugh/. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good? Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist. That’s hedonic eating – eating for pleasure – and it’s something we all do. In this episode (inspired by a listener question from Rose in Canada!), we’re digging into what hedonic eating is, why it’s totally normal, and how it fits into a more peaceful, intuitive relationship with food. We talk about: protectivePlus: Luna’s very dramatic trip to the vet (she’s fine, she’s just not talking to me about it), and the unexpected joy of an early morning food shop. It’s a practical, kind conversation about food, pleasure, and ditching the guilt. And if you have a suggestion for an episode topic, drop me a message like Rose did. All the links are below. Get your kitchen & pantry makeover checklist here The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world... Listen on: Apple Podcasts Spotify Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin. Sound familiar? In this episode, we’re busting the myth that confidence is something you earn once you’ve reached a certain size. Confidence isn’t about how you look – it’s about how you show up. And you honestly don’t have to wait until you feel 100% ready to start building it. I’ll walk you through: reallyWhether you're struggling with body confidence, holding back in your business, or avoiding putting yourself forward in your job, this episode will give you the nudge and the know-how to take up space unapologetically. You don’t need to wait to feel more confident. You can start now. 🧡 If you loved this episode... Please hit subscribe so you never miss a chat. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that’s worth talking about a little bit. This episode explores how we can reclaim foods from our dieting past, how some meals still serve us, and how others (like pasta salad!) might be worth revisiting in a whole new way. If you've ever questioned why you eat what you eat, or avoided something that reminds you of old diet habits, this one’s for you. What You’ll Hear: Let’s Chat! Do you still eat foods from your dieting days? Or have you avoided something you might actually love? I’d love to hear your story. Send me a message, or tag me on socials! Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I’m joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes. Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life. If you’re anything like me you’ll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you. We’re talking about: ✔️ Why style is about more than just clothes - it’s about confidence and energy ✔️ How your star signs should determine what you wear and how you show up ✔️ How the fashion industry fails women, especially plus-size shoppers ✔️ Why traditional styling advice can be limiting rather than empowering ✔️ The role of body image in our clothing choices and how to shift our mindset ✔️ Practical steps to rebuild a wardrobe that truly serves you You can find Samantha Harman, The Style Editor, at the links below: 🔗 You can find Samantha Harman (The Style Editor) here on LinkedIn 🔗 Find her Substack here 🔗 Find her website here I’d love to hear your thoughts on this episode - please share it, tag me on social media, or leave me a 5⭐ review! Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! Have you ever heard the phrase “He’s punching above his weight” and stopped to think about what it really means? It’s often said as a joke, but underneath it lies a deeper issue—the idea that a woman’s worth is defined by how she looks, while a man’s worth is measured by his success, humour, or status. In this episode, we dive into the impact of the male gaze and the unrealistic pressures placed on women to be seen as ‘attractive enough.’ We explore how these outdated ideas shape relationships, self-worth, and body image—and, most importantly, how we can start to break free from them. I'm talking about: ✅ Why the phrase “He’s punching” is more damaging than it seems ✅ How media, dating culture, and social norms reinforce the male gaze ✅ The emotional impact of feeling like you have to ‘maintain’ your attractiveness ✅ How to reclaim your body and self-worth from external validation ✅ Ways to challenge and shut down these outdated ideas when you hear them Also, there's an update on my coaching prices. I've DROPPED them! Take a look at the "work with me" link below. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! Have you ever wondered why it’s so hard to let go of old habits, even when you know they aren’t really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or maybe you’re fully aware that constantly body-checking in the mirror isn’t doing you any favours, yet you just can’t seem to stop. You’re not the only one - I was there with you at one point. I knew that the dieting, the binge eating, and the criticism in the mirror was not good for me, but I did it over and over again. We don’t hold onto behaviours for no reason though. There’s always something deeper at play. Quite often those old habits around food and body image are actually trying to protect us - even if they’re also keeping us stuck, and even if it doesn’t feel like it. So in this episode of The Intuitive Eating & Body Positivity Podcast I’m looking at 3 of the biggest reasons why it’s so hard to stop dieting, what keeps you holding on to old behaviours, and asking you how do they really serve you? Also, I’ll tell you how I’m quite amazed at the new drink I discovered this week - it blew my mind when I found it 🤯 Get your kitchen & pantry makeover checklist here Support the show 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Have you ever caught yourself explaining your diet to someone? Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous! In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy, laughing at the nonsense, and uncovering the real reasons why we feel the need to explain our food choices. If you’ve ever said things like “It’s not a diet, it’s a lifestyle!” or “I have to track everything or I’ll lose control,” then this episode is for you! Let’s challenge these beliefs, find some food freedom, and ditch the justifications. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys.. But lately, there’s been a clear change. Some of the same people who built their platforms on rejecting weight loss culture have now started losing weight. Completely co-incidentally (yeh right….) the rise of GLP-1 injections such as Ozempic seems to have escalated this, and now their once-empowering messages have been replaced with posts about body “transformation” and the supposed benefits of shedding weight. So, if you’ve felt let down by this, you’re not alone. Let’s talk about why this happens, why it hurts so much, and why your frustration is completely valid. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Inspired by a new book I’m reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I’ve been thinking about how we can help our relationship with food and our bodies from a more holistic perspective. Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I’m asking you to ask yourself one question - "Would I do this if I truly loved myself?" In this episode of the Intuitive Eating & Body Positivity Podcast, I’m talking about how asking yourself that one question can reshape your relationship with food, your body, and your overall well-being. In any given moment this question can guide our choices around food, clothing, self-care, and personal development, helping us break free from the constraints of diet culture and weight stigma. Join me as we uncover how embracing self-love can lead to a more fulfilling and positive life. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Welcome back to the Intuitive Eating and Body Positivity Podcast! In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerful tool for change. This is what I’m covering in this one: 📺 Why I am blaming YouTube for my break from podcasting 😡 How dieting makes us angry 🤬 The difference between positive anger and negative anger ⏩ How to turn that anger into action Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into. From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this episode I want to help you explore your surroundings and how to make them reflect your new, unapologetic self - without overwhelm or a massive budget. Here’s what I’m chatting to you about this week: ✨ Clearing out the kitchen clutter and swapping diet-focused tools for things that bring you joy—yes, I’m looking at those scabby old containers! 👗 Saying goodbye to clothes that don’t fit or spark joy, and making your wardrobe a space you love opening every day. 🍽 Creating an eating space that makes meals feel enjoyable, whether it’s swapping out chipped plates or upgrading to cutlery you actually like. 💡 Sprucing up your home with lighting, organisation, or little touches that make your spaces feel brighter and more “you.” 🧠 Making emotional space by clearing out negative thoughts and building in small, positive routines like gratitude or joy jars. This episode is packed with practical tips to help you create a home (and a headspace) that’s as fabulous as the new you. Are you ready? Hit play >> Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lose 2lbs this week". What is with that number? Why did I pick it? Why did half the diet club pick it? This week I'm pondering over that and trying to work out why the 2lbs loss was such a popular target. Spoiler alert! I'm also going to be telling you why it's a bit ridiculous! Let's chat about the struggles with achieving that 2lbs loss, why it feels different depending on the week you have just had, how our bodies behave naturally, and how setting that 2lbs target for the week can encourage more restriction and more guilt. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes. I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food. Lydia and I deep dive into Diabetes through an intuitive eating and anti-diet lens, including: Meet The Expert: Lydia Leighton Lydia has a wealth of experience in the field, having worked within the NHS in weight management services and with individuals facing various health conditions, including diabetes. Now, in her private practice, she focuses on supporting clients in a safe and sustainable way that prioritises health over weight loss. You can find Lydia here: lydialeighton.com Instagram LinkedIn Facebook ⚠️ Important Disclaimer (in addition to the usual disclaimer!!) Before we dive in, it’s crucial to mention that this episode is not medical advice. If you are under professional care for diabetes management or suspect you may have diabetes, please consult your healthcare provider for personalised guidance. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.