Meditation for Women

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. PAUSE… You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside. PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out. LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries. PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems. LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive. PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore. PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide. PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout. You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole. So often we’re pulled, By the people in our lives, Who want us to fit in their mold. So often we’re pushed, By the scripts we’ve been handed, Expected to do what we’re told. PAUSE… But way deep down, In the center of your heart, You know what is right and wrong. So breathe in deeply, And find the courage to act, On the truth that will carry you along. LONG PAUSE… Trust will grow deeper, Every time you choose, To act on the wisdom inside. You’ll prove to yourself, Over and over again, That intuition is your best guide. PAUSE… Even when you’re scared, Even when you doubt, Surrender to what you know to be true. Mistakes will happen, Failures will come, They’ll teach you more about you. PAUSE… So be here with yourself, In this moment now, And touch down deep within. Trust what you hear, What you feel and who you are, And you will always win. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado, Life seems to spin, Your energy splashes, Creating chaos within. PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes, Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout. PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made. LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm. PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm? While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth. PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The sunrise brings with it the new. New breath. New life. New opportunities. New challenges. A new you walking through it all. So breathe in deeply and open yourself to all the new the sunrise brings. Settle yourself into comfort, And let your breathing slow you down. PAUSE… Imagine your mind open, Ready for the wisdom of the day. PAUSE… Imagine your heart open, Eager to give and receive love. PAUSE… Imagine your hands open, Ready to embrace and share. PAUSE… Imagine your soul open, Ready to welcome in the day. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew. PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old. PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear. So let your body melt, Deep into your bed. Feel the way you make your own space. PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go, Breathing all the way out. PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale. PAUSE… Imagine your body, Gently floating through the night. Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal. Moment by moment, You release what’s been here, All the planning, The doing, The worries. PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew. LONG PAUSE… In the distance, You can see the shores of morning, As the sun softly warms your face. It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world will cover you in shoulds. Their voices are so loud that they can often become your own, Pretending to be your real voice. PAUSE… But don’t be fooled, These shoulds are not you. So unravel them all, And keep the real you exposed, The you who knows who you are, And what you want. “A girl should be two things: who and what she wants.” Coco Chanel. So rest into this safe space. Surrender to its purity, Its stillness, Its comfort. And know that you are safe to be your true self. PAUSE… There is no part of you that is wrong, Or unworthy, Or less than. You are whole, Just the way you are right now. PAUSE… A girl should be two things: who and what she wants. PAUSE… So come inside, Present to who you are, And what you want. LONG PAUSE… A girl should be two things: who and what she wants. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And settle slowly into yourself. Letting the rhythm of your breathing, Bring you home. PAUSE (5 SEC)... Feel the warm glow of confidence, Humming from your core. Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. PAUSE (20 SEC)... I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. LONG PAUSE (3 MINS)… I feel confident and whole in my own skin. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm inside, Waiting to replenish you, And fill you up once again. Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases. LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night’s hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest, Down your arms, Into your belly, Your hips, And slowly falling down your legs. PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One by one, They fall from the sky, Releasing themselves from the clouds. PAUSE… One by one, They sing as they descend, Joyful and one with their purpose. PAUSE… One by one, They gently rest upon the Earth, And melt into her embrace. The gentle raindrops do not cry, Or yearn for what they are not. They know who they are at their core. PAUSE… They know their power. And that each drop is vital, To the nourishment they’re meant to bring. PAUSE… They understand the part they play, In the beautiful cycle of life. And that each one is unique and magical. LONG PAUSE… You gaze out your window, As the gentle raindrops fall. As their melodies soften your heart. PAUSE… You breathe in deeply, And welcome the scent of the wet Earth, And let it remind you of your roots. PAUSE… Gently…oh so gently, You can feel the raindrops kiss you, As if you were standing outside in their path. PAUSE… Feel them cover you, And infuse you with their joy, Their purpose, Their deep understanding of it all. LONG PAUSE… Breathe… And open yourself to the wisdom of the gentle raindrops. PAUSE… Let them remind you of your power, Your purpose, And the nourishment you are meant to bring. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And your body to gently soften. Breathe… Deeply, Completely. And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you. In, And out, Collecting every grain of anxious sand, And releasing it with every exhale. LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften. PAUSE Feel the cool flow of your breath, Travel from the top of your spine, Down, Down, Down, Till it reaches your tailbone, Filling your spine with space, Stretching you tall, Releasing all the tension, And filling you will stillness. PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be. Breathe deeply into it, Feeling your chest expand, And create more spaciousness inside. PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation. PAUSE Release and relax, Release and be free. Release and come back, To the you you’re meant to be. LONG PAUSE Right now, In this moment, Everything is fine. Stay here, In this moment, One with your body, One with your soul, One with the Divine. PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it, Honoring any discomfort, And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns. PAUSE Let them gather in your mind, Gather in your body, And release with every breath out. LONG PAUSE Loosen your grip, On all of the shoulds, All the expectations, All the judgments. Watch them gather as you inhale, And release as you breathe out. PAUSE Let it all go. PAUSE Release and relax, Release and be free. Release and come back, To the you you’re meant to be. LONG PAUSE You are exactly where you’re meant to be right now. Exactly who you’re meant to be. Follow your breath inside, And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe. And act as if it’s yours. Believe. And feel the feelings of living your dreams. Settle in, And find the rhythm of your breathing. PAUSE… Let it bring you here. Connected to you. Calm. Connected. PAUSE… Act as if it’s true, The way you dream your life to be. PAUSE… Act as if they’re yours, Those goals that pull you forward. PAUSE… Act as if they’re already here, Those relationships you desire. LONG PAUSE… Feel as you want to feel. Love as you want to love. Be as you want to be. PAUSE… And so it is… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside. Looking back, Through the memories that flow, Might fill you with shame or with pride. PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl, And squeeze it real tight so she knows. She’s always enough, The only her in the world, Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back, You feel the fire, And know you’ve grown wise. PAUSE… All at once, You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how. PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes. You’re holding the hand, Of a young little you, Embracing yourself when you’re old. PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world. You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all. PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now. Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” So, what are your intentions today? Let’s be conscious about our intentions this morning, and allow them to make clear the path ahead. Relax your body, And slow your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What is the fuel behind your actions? PAUSE… What are your intentions today? LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down, Calming your mind, And bringing you into this moment, Right here. Right now. This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed. PAUSE… Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSE… Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. I am enough. I am worthy. I am a joyful being of light. PAUSE… I am connected. I am in tune with my inner wisdom. I am loved. PAUSE… I create and honor my boundaries. I feel confident and whole in my own skin. I take the time to fill myself up. PAUSE… I am worthy of love. I am beautiful from the inside out. Everything I need is within me. PAUSE… I am strong and resilient. I can handle life’s hardships with faith and ease. Love expands for me. PAUSE… I forgive myself and learn from my mistakes. I am ready to receive prosperity. I make a difference in the world. PAUSE… I let go of what no longer serves me. I constantly evolve with grace and love. I am light. PAUSE… I am worthy of every dream I have. I am confident and luminous. My life is harmonious. PAUSE… I attract loving and supportive people into my life. I radiate love. I am grateful. PAUSE... I am extraordinary. I am love. I am peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing. Inviting your mind to pull itself away from all those thoughts, All those stories, All those tasks, And into the rhythm of your body. PAUSE… Follow your breath. In, And out. And see if you can breathe in just a little deeper with every inhale, And breathe out just a little longer with every exhale. Breathe in, Breathe out. Slowing down your body, Slowing down your mind. LONG PAUSE… As thoughts begin to appear, See if you can imagine enclosing them, Within a soft, light bubble. And watch them float gently up into the air, Far away from you, As you return to your breath, Return to your body, Return to you. LONG PAUSE… Watch them bubble up, And float away, One by one. PAUSE… Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. LONG PAUSE… Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. PAUSE… Clear your mind, And be one with her. LONG PAUSE (3 MIN)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down. Relax… And just notice what’s swimming around. LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears. PAUSE The what if’s and the questions, The why’s and the pain. You’re drowning in the suffering, So much you can’t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course. PAUSE The outpour of emotions, The exhale of all that’s dark. All that’s been pent up, Releases with quite a shock. PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax. LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go, You can breathe and be well. PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There’s wisdom that awaits you, It’s subtle and discreet. PAUSE Open your ears to listen, The whispers are quite soft. Your soul is finally saying, What it knows is in your heart. LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides. PAUSE And when you’re raw and open, You’ll see the pain was good. For in it was a purpose, And all is understood. PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again. PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go, You can breathe and be well. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” So relax yourself completely, As you bring yourself into comfort. Breathe in more space inside, And breathe out all the clutter. PAUSE… “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” LONG PAUSE… “You must do the thing you think you cannot do.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices