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Self-Care & Hustle

Health & Wellness Podcasts

Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along the way. Expect to experience mental clarity, and inspiration. Come, tune in and let's dive in!

Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along the way. Expect to experience mental clarity, and inspiration. Come, tune in and let's dive in!

Location:

United Kingdom

Description:

Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along the way. Expect to experience mental clarity, and inspiration. Come, tune in and let's dive in!

Language:

English

Contact:

07307058729


Episodes

22: How to Finally Overcome Overthinking

5/16/2022
Do you struggle with overthinking? Days go by and you haven't accomplished anything but just spend the whole day thinking things over and over, the negative thoughts and the worst thing that could happen. Is this you? Are you ready to win over this? It’s time to win over this! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show

Duration:00:30:32

21: You afraid? What if You Do the Scary Thing and You Start To Be Better?

5/8/2022
What if you do the scary thing and you get what you want? How would you feel? Will fear of doing something stop you? Connect with me on Instagram: https://www.instagram.com/readysteady.what Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show

Duration:00:19:51

20: Do What Makes You Happy

4/14/2022
Have you had a feeling that when you're happy today, it will end soon? Why be happy when tomorrow you'll feel lonely again? Does that statement ring a bell for you? Let's chat about why you should do what makes you happy and next time let's talk about steps to make you happy, or probably you can figure it out yourself after this. Who knows? We'll find out soon. Excited again! Connect with me on Instagram: https://www.instagram.com/readysteady.what Consider buying me a...

Duration:00:11:11

19: Embracing Change

3/9/2022
Change feels uncomfortable because there's uncertainty but knowing that's a constant thing in the world, we definitely need to embrace it. But everytime it happens, how do we embrace this and overcome the discomfort? May it be known so let's get right to it. Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:18:08

18: Dealing with Different Workmate Personalities

2/26/2022
People are different and that's what adds up to the challenge. In the workplace we deal with different personalities. Be there to work and you must create a harmonious environment for you and for them. How could you do that, then? Come and let's talk about this. Connect with me on Instagram: https://www.instagram.com/vibrant.uo Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:08:40

17: Be the person you want to work with

2/21/2022
It's time to end complaining about your colleagues in the workplace. Are they bossy? annoying? irresponsible? Not your thing to overthink about. In this episode, may you be inspired about the personality traits you want to work with and be that kind of person. "Work" in itself is already stressful and it doesn't make sense if you add up to it. Tune in huney. It's already 2022. Here you go! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a...

Duration:00:25:05

16: It's Not All About Happiness

2/12/2022
I hear a lot of people say "Just be happy!", and it's easy to get deceived by it. This statement confused me because life for me is about mastering your emotions. We can't just dictate our feelings right away. Do you wanna learn more? Tune in and let's get right to it. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show

Duration:00:05:31

15: Starting a New Job? How to Overcome Fear as a New Starter | Covid season 2022

2/6/2022
Experiencing new things in the workplace could be daunting but it could also be exciting, do you agree or disagree? In this episode, I'll share with you my experience of shifting my job role beginning from scratch. I was afraid to take the role but I did however. What mindset have I got? Tune in and let's get to it! I'm excited the next episodes will help you further. I can't wait for that too. Listen to this and I'll see you soon in the next episode. Connect with me on...

Duration:00:14:56

14: How to Take Jealousy, Insecurity, and Comparison to your Advantage

1/15/2022
Let's be honest. We deal with comparison, jealousy and insecurity at anytime of the day, sometimes it gets so strong that it leads us to feeling bad about ourselves. But if you know how to take this to your advantage, there's no lose huney, you win! Without further ado, let's chat about this. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...

Duration:00:32:32

13: How to Reinvent Yourself in 2022

1/8/2022
Do you feel trapped to the idea of you in the past and can't move forward? Let's make the most of this time to talk about how you can change yourself and be the best you. I wish you benefit a lot from this episode and don't forget to apply what you've learned. It's good to listen to me but I want you to put these into application, okay? I hope you're having a good day. Start this year with a blast, huney. Enjoy listening! Connect with me on...

Duration:00:11:50

12: How to Take Action and be Consistent

1/1/2022
Do you have a goal but struggles to take action?Here are some tips how to get things done. I hope you find this helpful especially this New Year, because what’s the point of planning a goal if you’re not going to be consistent? Happy 2022, huney! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:21:03

11: What To Do When You Feel Lost

12/25/2021
Last time we talked about reasons why you feel lost in life. This time let’s chat about what should you do when you feel lost. One step at a time. You can do this! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:18:52

10: Why You’re Feeling Lost in Life

12/18/2021
Are you feeling lost in life? Do you think it’s just you feeling this? What I know is that you need to know where you’ve been to understand where you’re going. This episode will help you find out what could be the reasons why you’re feeling the way you feel- lost. Let’s dive in! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:17:02

9: Dopamine Detox: How to Take Control Back Over Your Life

12/11/2021
Losing control over food cravings, social media, constant notifications, and addictions? Sometimes we feel like these things control our lives but it should be the other way. We should be the one to have control over these. Dopamine detox might be one thing you need to regain control over your life and achieve mental clarity. Ready to get started? Tune in and let’s get this started! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a...

Duration:00:11:14

8: How to be Motivated When You Don’t Feel Like Doing Anything

12/4/2021
At times when you don’t feel like doing anything, just lay back, you’re constantly bothered why are you feeling this way and you want to get out of it. Are you forced to do something out of your interest? Are you anaemic? Introspect and find it out. Now listen to this and get inspired! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:15:39

7: These Habits Changed my Life

11/25/2021
This is the point in my life where I become more aware and I’m thankful I discovered how to live these habits. Some might be common but they definitely are, when applied, a life changing experience. I wonder what could be your story. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:16:28

6: How to Focus When You Are Distracted

11/17/2021
We live in a world full of distractions, here and there- from checking on our social media to just wandering our thoughts around. It’s difficult to get focused I know but it’s not impossible. You can do it! With these strategies to take away, you will discover it isn’t too hard to do as you thought it was. Let’s dive in! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...

Duration:00:13:59

3: Are you being yourself? What if you’re not?

11/14/2021
It’s a pretty good feeling when you are yourself everywhere you go, and it’s great to start everything you wanted to achieve with that self that you have built. It’s a powerful asset! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:08:41

5: What’s Your Purpose in Life?

11/14/2021
You know you want to have a purpose in life but you’re wondering how can you ever do that? This episode will help you through it. I’m happy to help you get there. As you continue to listen to my further episodes, you’ll get a wider grasp of things. I’m excited for you. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente)

Duration:00:09:01

2: Why You Shouldn't Care What Other People Think

11/14/2021
Most times I become too much conscious about myself. I feel like I'm the star of everyone's movie but I realised everyone is busy with their own lives and their opinion aren't really a fact. Are you self-conscious too or perhaps you take everyone's opinion personally and it hinders you to achieving your goals? Now this podcast is for you. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a...

Duration:00:26:20