Noggin Notes Podcast

In this compelling episode of Noggin Notes, Jake sits down with Giff Lasta, a marriage coach and advocate for healthy masculinity, to explore what it means to be a man in today’s world—and how we’ve drifted from that foundation. Giff opens up about the importance of restoring masculinity through grounded manhood, not dominance or suppression, but through guidance, integrity, and responsibility—especially within relationships, marriage, and fatherhood. Together, they discuss: 💬 Why modern society is confused about masculinity 💬 How men can reclaim their purpose without shame 💬 The role of men in building balanced families 💬 Parenting skills that promote emotional intelligence and structure 💬 How to model healthy masculine leadership in the home and beyond This episode is a powerful call for men, partners, and parents to return to a more intentional, supportive, and meaningful model of manhood. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this insightful episode of Noggin Notes, Jake is joined by John D. Haltigan, a researcher and expert in developmental psychology and attachment theory. With a rich academic background and years of published research, John Haltigan breaks down the science of attachment how we form bonds, why we connect the way we do, and what it means for our mental health and relationships. Together, they explore the different attachment styles, how early childhood experiences shape the way we relate to others, and the impact of attachment patterns on adult relationships, parenting, and even workplace dynamics. Whether you're curious about your own relationship patterns or want a deeper understanding of human connection, this episode is packed with research-based insights you can apply in everyday life. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this episode of Noggin Notes, Jake welcomes Ryan Rogers, a writer, mental health professional, and graduate student pursuing his master’s in Clinical Mental Health Counseling. With a background in psychology and extensive experience in the mental health and addiction fields, Ryan brings a unique perspective to the conversation. Together, they dive deep into the intersections of psychology, philosophy, politics, and culture, exploring how these forces shape our mental health and everyday lives. From addiction and recovery to navigating modern societal pressures, Ryan shares personal insights and thought-provoking reflections on what it means to be mentally well in today’s world. This is a wide-ranging and engaging conversation you won’t want to miss! Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this eye-opening episode of Noggin Notes Podcast, Jake sits down with Nathalie Martinek, PhD, a former systems biology and cancer researcher turned Narcissism Hacker and independent medical culture researcher. Nathalie specializes in helping individuals and teams navigate toxic workplace dynamics, burnout, bullying, and narcissistic leadership. Together, they dive into the complexities of narcissism in leadership, workplace dysfunction, and the keys to fostering psychological safety. Nathalie shares actionable strategies for developing healthy communication, conflict resolution, and effective leadership skills that create more resilient and thriving workplaces. If you've ever dealt with a toxic work environment, struggled with difficult relationships, or want to build a culture of trust and psychological safety, this episode is a must-listen! Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this thought-provoking episode of Noggin Notes Podcast, host Jake welcomes a special guest, Dr. Robert C. Smith, a nationally recognized leader in evidence-based mental health care and doctor-patient communication. Dr. Smith, a University Distinguished Professor of Medicine and Psychiatry at Michigan State University, has dedicated his career to transforming the way medical professionals connect with their patients. Together, Jake and Dr. Smith discuss his groundbreaking book, Has Medicine Lost Its Mind? Why Our Mental Health System is Failing Us and What Should Be Done About It. They explore the systemic flaws in modern mental health care, the importance of patient-centered communication, and the urgent need for reform. If you're passionate about mental health advocacy, medical education, or simply curious about how we can improve our health care system, this episode is a must-listen! Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this uplifting episode of Noggin Notes, Jake welcomes Dr. Norman Horn, founder of the Libertarian Christian Institute, to discuss the profound connection between spirituality, personal freedom, and mental health. With a background in engineering, theology, and advocacy, Dr. Horn offers a unique perspective on how embracing faith and liberty can lead to a more fulfilling and resilient life. Dr. Horn shares his insights into the role of spirituality in fostering mental well-being, guiding individuals to find deeper purpose and healing through faith. He also explains how principles of freedom—both personal and societal—can empower individuals to overcome challenges, cultivate resilience, and build meaningful connections. Whether you’re seeking spiritual growth, mental health insights, or a fresh perspective on faith and freedom, this episode is sure to inspire and enlighten. Tune in to discover how integrating spirituality and mental health can lead to transformative personal growth. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this compelling episode of Noggin Notes, Jake sits down with Stephanie Winn, a Licensed Marriage and Family Therapist, consultant, and host of the podcast You Must Be Some Kind of Therapist. Stephanie is also the creator of the ROGD Repair Course and Community for Parents, a vital resource for families navigating Rapid-Onset Gender Dysphoria (ROGD). Stephanie explains the complexities of ROGD, offering support and guidance for parents and families who are seeking compassionate, effective ways to help their children. She shares insights from her work, emphasizing the importance of understanding, patience, and open communication in addressing the emotional and mental health challenges associated with ROGD. Listeners can sign up for the ROGD Repair Course and Community for Parents at ROGDrepair.com and use code NOGGIN to get 50% off their first month. Follow Stephanie Winn on X @sometherapist or find all her links at bio.site/sometherapist. Whether you're a parent, therapist, or someone looking for insight into ROGD, this episode offers practical advice and understanding for supporting loved ones through difficult transitions. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this episode of Noggin Notes, Jake is joined by Robin Atkins, a licensed professional counselor and reproductive mental health expert at the Charlotte Lozier Institute, to explore the intersection of reproductive health and mental well-being. Robin brings her deep expertise in helping individuals and families navigate the emotional challenges tied to fertility, pregnancy, postpartum care, and beyond. Through her work, Robin has seen firsthand the importance of integrating mental health care into reproductive health services. She shares valuable insights into the specific mental health needs of individuals going through fertility treatments, experiencing pregnancy loss, or facing postpartum depression. Robin also highlights how compassionate, informed care can make a world of difference for those facing these challenges. This episode is essential listening for anyone interested in mental health, reproductive health, or compassionate care. Tune in for an enlightening conversation on how we can better support reproductive mental health and well-being. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this thought-provoking episode of Noggin Notes, Jake welcomes Chuck Pezeshki, founder of Empathy Guru and a professor of mechanical engineering, to explore the transformative power of empathy in both personal and professional spheres. Chuck has dedicated his career to understanding how empathy works as a tool for deeper connection, improved mental health, and fostering emotional intelligence in leadership and innovation. With years of experience bridging engineering and emotional intelligence, Chuck provides fascinating insights on how empathy can be applied to enhance collaboration, creativity, and even problem-solving in technical fields. He discusses his journey as an empathy advocate and how his work helps individuals and organizations cultivate empathy to build stronger, more compassionate communities. If you're curious about how empathy can influence success in leadership, relationships, and mental well-being, tune in to this engaging conversation with Chuck Pezeshki and discover the importance of integrating empathy into everyday life. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this insightful episode of Noggin Notes, Jake sits down with Lisabeth Lange to explore her bold perspectives on mental health, societal issues, and personal empowerment. Lisabeth also shares her journey as the author of The Luminescence Manual, a guide to healing and transformation through self-awareness and unconventional thinking. Throughout the conversation, Lisabeth discusses how her experiences have shaped her approach to mental health advocacy, emphasizing the importance of challenging societal narratives and fostering authentic dialogue. Her book, The Luminescence Manual, offers a transformative approach to personal growth, providing readers with tools to illuminate their path to emotional and mental well-being. Whether you're looking for a fresh perspective on mental health, or you're intrigued by Lisabeth's unique take on societal norms, this episode is filled with wisdom and inspiration. Tune in to hear her powerful insights on breaking through conventional thinking and embracing true personal growth. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this inspiring episode of Noggin Notes, Jake sits down with Devin Perkins, a passionate 2A activist originally from Virginia, who is making a significant impact through his work with youth and community outreach. As the founder of the Kids To Kings Outreach Program, Devin is dedicated to empowering the next generation by equipping them with essential knowledge and skills related to firearm safety and responsible citizenship. Devin is also the co-host of the Modern Patriot Podcast, where he explores themes of patriotism, self-defense, and community building. In this episode, he shares his insights on the importance of youth outreach in the 2A community and how his programs are helping to shape confident, informed young leaders. Whether you're interested in youth empowerment, 2A advocacy, or building stronger communities, this episode offers valuable perspectives and practical advice. Tune in to hear how Devin Perkins is turning his passion into action, inspiring the next generation to rise from "Kids to Kings." Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this powerful episode of Noggin Notes, Jake welcomes back Mike Sodini, a 3rd generation firearm industry professional and the driving force behind Walk The Talk America (WTTA). Mike and Jake delve into the crucial work they've accomplished together, focusing on bridging the gap between the firearm community and mental health advocacy. With his unconventional background, including experiences as a fashion model and world traveler, Mike brings a unique perspective to the conversation. As the CEO of VerifyMD, a non-profit organization ensuring the safety and integrity of medical products, Mike is no stranger to leadership and innovation. In this episode, Mike shares insights into how WTTA is making strides in promoting mental health awareness within the firearm industry, fostering open dialogue, and providing resources to those in need. Whether you're interested in mental health, firearm safety, or the intersection of both, this episode offers a thought-provoking look at the work being done to create a safer, more informed community. Tune in to hear how Mike Sodini and Jake are making a difference through Walk The Talk America. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this compelling episode of Noggin Notes, Jake sits down with Andrew Hartz, a practicing clinical psychologist and the founder of a prominent therapy institute, to explore the pressing issue of self-censorship within the mental health industry. Andrew brings a wealth of experience from his clinical practice, academic roles, and his work as a Writing Fellow at Heterodox Academy. Throughout the episode, Andrew discusses how political pressures, societal expectations, and the fear of controversy are leading many mental health professionals to self-censor, potentially hindering the effectiveness of therapy and the progress of the field as a whole. Drawing from his extensive training at prestigious institutions such as Columbia University Medical Center, Mount Sinai Hospital, and Long Island University, Andrew offers unique insights into the importance of maintaining open, honest dialogue in mental health. Whether you're a mental health professional, a student, or someone interested in the complexities of therapy, this episode provides a deep dive into the challenges and solutions surrounding self-censorship in mental health. Tune in to hear Andrew Hartz’s expert perspective on why authenticity in conversation is crucial for both practitioners and clients alike. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this insightful episode of Noggin Notes, Jake is joined by Dr. Chloe Carmichael, a clinical psychologist and USA Today bestselling author who graduated Phi Beta Kappa summa cum laude from Columbia University, earning a BA in Psychology with departmental honors. She holds a Masters and Doctorate of Philosophy in Clinical Psychology from Long Island University. She has taught psychology at the university level, and she is a member of the American Psychological Association, as well as the National Register of Health Psychologists, which is an organization for psychologists with the highest credentials. Her book, Nervous Energy: Harness the Power of Your Anxiety was endorsed by Deepak Chopra and called a “game changer” by Jim McCann (founder of 1800-FLOWERS). She has appeared as an expert in national media including ABC Nightline, Inside Edition, Vanity Fair, New York Times, and more. She is also on the Advisory Board of Women’s Health Magazine (Hearst), as well as an expert contributor for PsychologyToday and MindBodyGreen. Don't miss this opportunity to learn from Dr. Chloe Carmichael and transform your approach to mental health and personal development on Noggin Notes! Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this enlightening episode of Noggin Notes, Jake welcomes Georgia Vanderville, who is an award-winning entrepreneur, best-selling author, and TEDx Speaker renowned for her international work with youth and the Women Owned Small Business community. Named one of the Most Influential Women of the Sierra Nevadas, she chairs NevadaWorks, representing manufacturing across seven counties in Northern Nevada. Georgia has empowered women entrepreneurs globally, helping them expand their reach. Her extensive travels through the U.S. and Europe, coupled with her passion for listening to diverse stories, inspired her to found Shortie’s Candle Company in 2002. With a mission of "Scenting people's lives to create happiness," Georgia has built a world-renowned team and a thriving business. In her downtime, she enjoys snowboarding and hiking with her family. Don’t miss this engaging conversation on Noggin Notes Podcast! Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this enlightening episode of the Noggin Notes Podcast, Jake welcomes Dr. Patrick Lockwood, a seasoned psychologist and addiction recovery expert. Join us as they delve into various types of therapy, discuss what makes a therapy effective, and explore the critical importance of mental health. Tune in for a thought-provoking conversation that promises to enrich your understanding of mental health and wellness. Dr. Lockwood is a licensed Psychologist working as an addiction treatment and recovery clinician since 2009. He earned his BA in Psychology at the University of Missouri-Columbia, and received his Master of Arts and his Doctor of Psychology from the Chicago School of Professional Psychology-Los Angeles. He currently serves as the Chief Operations Officer at Oak Forest Recovery in Thousand Oaks CA, and serves as an adjunct professor at California Lutheran University, teaching future clinicians about clinical skills, addiction, and research analysis. He also has a podcast on YouTube with “dad jokes” and long form podcasts about topics related to mental health, wellness, psychology, and neuroscience called “the psychology checkup.” Finally, Dr. Lockwood is the author of “the fear problem,” a book integrating the neuroscience and evolutionary psychology of our fear process to explain why we get triggered by politics and other “hot topics.” Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this compelling episode of the Noggin Notes Podcast, host Jake sits down with the remarkable Adam Coleman to explore his transformative journey to Christ followership. Known for his impactful works such as Wrongspeak and Black Victim and Black Victor, Adam shares intimate insights into his spiritual awakening and how his faith has shaped his worldview. From their first interaction on Twitter to deep discussions about faith, writing, and societal issues, Jake and Adam delve into the profound moments that have defined Adam's path. Join us for an inspiring conversation that highlights the power of belief, resilience, and the written word. Don't miss out on this enlightening episode! Listen now and subscribe to the Noggin Notes Podcast for more thought-provoking content. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Welcome back to Noggin Notes Podcast, where we dive deep into the topics that matter most. Today we have a thought-provoking conversation that challenges the status quo of mental health organizations and associations. Joining Jake is Pamela Garfield, a respected voice in the mental health field, who isn't afraid to ask the tough questions. Together, they will uncover the truths behind the scenes, address the questions many are too afraid to ask, and shed light on the path forward. Get ready to break the silence and challenge the norms. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Kelly Whyte a Marriage and Family Therapy Intern at Zephyr Wellness. Kelly was born and raised in the central valley of California. She and her family recently moved to Carson City, Nevada after she completed her education at California State University, Fresno. After receiving her Bachelor’s degree in Psychology and working in a residential program for youth, Kelly realized how passionate she was about helping others and continued to pursue her education. She received her Master’s degree in Marriage, Family, and Child Counseling and has worked with individuals, children, couples, and families from a variety of backgrounds. Today, Kelly joins us to share her personal story of grief and loss, a journey that has shaped her into the compassionate and insightful counselor she is today. Her story is one of strength, resilience, and the unwavering belief in the human spirit's capacity to heal. Join us as Kelly opens her heart to inspire and uplift, reminding us that even in our darkest moments, there is light. Stay tuned for an episode that is sure to touch your soul and leave you feeling inspired. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

The conversation explores the similarities between the casino gaming industry and the video gaming industry, focusing on player tracking, promotions, regulation, algorithms, and the addictive nature of in-game purchases. Kevin Berry shares his experience in the casino gaming industry and discusses the strategies used to reward top players and increase revenue. The discussion also delves into the impact of social media algorithms on content consumption and the importance of managing time spent on social media. The conversation concludes with advice on navigating the digital landscape and the guest's contact information for further inquiries. Takeaways Player tracking and promotions are common strategies used in both gaming industries and social media platforms to increase engagement and revenue. Regulation plays a role in determining the odds and hold of casino games, while algorithms determine the content shown on social media platforms. In-game purchases and microtransactions can be addictive and have the potential to impact daily life and financial well-being. It is important to monitor and educate children on social media usage to ensure a healthy relationship with technology. Managing time and consumption on social media is crucial for maintaining a balanced and mindful digital presence. 00:00 Background and Experience in Casino Gaming 06:05 Player Tracking and Promotions in Casinos 10:02 Regulation and Odds in Casino Games 12:26 Rewarding Top Players in Casinos 14:41 Similarities Between Social Media and Gaming 18:09 Creating an E-commerce Experience on Social Media 20:46 The Role of Algorithms in Social Media 23:05 Microtransactions and In-Game Purchases 30:59 Promotions and Competition in Gaming 32:28 The Addictive Nature of In-Game Purchases 34:20 The Impact of In-Game Purchases on Daily Life 36:29 The Role of Promotions in Gaming and Social Media 38:33 The Influence of Algorithms on Social Media 44:42 Monitoring and Educating Children on Social Media 57:26 The Impact of Social Media on Information Consumption 01:00:11 Managing Time and Consumption on Social Media 01:02:53 Conclusion and Contact Information Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.