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On Your Mind

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.

Location:

United States

Networks:

Podetize

Description:

What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.

Language:

English


Episodes
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Carol Look - Author Of The Yes Code: Transforming Sabotage Into Success

4/8/2025
If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look , the author of The Yes Code: Transforming Sabotage into Success, to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal journey, raw insights, and the powerful tool of EFT tapping—a scientifically-backed technique that rewires the brain’s stress response. Learn why your self-sabotage is actually an attempt to keep you safe and how you can finally shift from self-criticism to self-compassion. If you're ready to unlock your "yes" and step into your fullest potential, don’t miss this transformative conversation. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:49:14

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Marcia Bonato Warren, Author Of The New Book Movement And Identity: Multiculturalism, Somatic Awareness, And Embodied Code-Switching

3/25/2025
Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren, a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multiculturalism, Somatic Awareness, and Embodied Code-Switching. Marcia shares how her multicultural upbringing inspired her exploration of identity, belonging, and the body's role in cultural adaptation. Prepare for a thought-provoking conversation on embodied awareness, living across cultural divides, and how we can embrace the fluidity of who we are.

Duration:01:00:09

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Robert C. Smith, MD - Author of the New Book - Has Medicine Lost Its Mind?

3/11/2025
What if I told you that 75% of all mental health care in the U.S. is handled by primary care doctors—most of whom were never trained to recognize or treat mental health conditions? In this eye-opening episode, we're joined by Dr. Robert C. Smith, University Distinguished Professor and author of Has Medicine Lost Its Mind?, to uncover the shocking truth behind the mental health crisis. Dr. Smith reveals why the mind-body split in medicine has left millions without proper care, how this broken system affects everything from job performance to relationships, and what you can do to push for change. It’s a conversation that will challenge what you thought you knew about health care—and inspire you to demand something better. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:41:49

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Beatrice Birch - Founder Of Inner Fire - A Proactive Healing Community

2/11/2025
Addressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy.D is Beatrice Birch, Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community in Vermont. She shares her mission of guiding people on getting rid of psychotropic medications that are probably doing them more harm than good, and finally reclaiming their lives through the most holistic ways possible. Beatrice also explains the importance of community support, artistic therapies, and engaging workshops in turning trauma and addiction-ridden individuals into highly empowered seekers. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:39:17

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Karleen Savage - TEDx Speaker - Hostage Negotiator And Seasoned Parent

2/4/2025
Conflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage, a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, Karleen shares the principles behind her trademarked Savage Theory of Resolution, offering practical insights into curiosity, master listening, and reframing difficult conversations. Whether in family dynamics, workplace challenges, or high-stakes situations, this conversation highlights how proven negotiation skills can make a lasting impact.

Duration:00:34:02

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Dr. Ross Ellenhorn - Author Of How We Change: And Ten Reasons Why We Don't

1/28/2025
Understanding how we change begins with challenging the stigma around mental health and rethinking traditional approaches to recovery. Timothy J. Hayes hosts a conversation with Dr. Ross Ellenhorn, who shares his groundbreaking methods for helping individuals navigate psychiatric and substance use challenges within their communities. Dr. Ellenhorn, a pioneer in community integration, discusses how social inclusion and hope can transform lives, offering a compassionate alternative to conventional in-hospital care. This episode sheds light on redefining treatment by focusing on people as whole individuals, not just their diagnoses, and inspiring change through connection and support. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:40:46

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Silvia Subirana And The MyDry30 App

12/31/2024
Ever felt like your habits control you? The MyDry30 app offers a unique approach to changing your relationship with alcohol. Join Timothy J. Hayes as he interviews clinical psychologist Silvia Subirana, who shares her personal journey and insights into the mind-body connection. Discover how this innovative app combines hypnotherapy, journaling, and self-reflection to help you understand the reasons behind your drinking, break free from unhealthy patterns, and make conscious choices that align with your values. If you're looking for a fresh start and a healthier relationship with alcohol, tune in to learn how MyDry30 can support you every step of the way.

Duration:00:28:01

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Shariann Tom Author Of The Call Of Cancer: A Loving Pathway To Wholeness, Healing, And Transformation

12/24/2024
Being diagnosed with cancer means dealing with all kinds of pain and undergoing a lot of life-draining treatments. But this illness should not diminish your very own power but instead unlock a stronger version of yourself. Timothy J. Hayes sits down with Shariann Tom, Founder and President of The Cancer Journey Institute and author of The Call of Cancer. She shares her personal experience with cancer and how it inspired her to create a holistic approach to healing and transformation. Shariann also emphasizes the importance of taking care of your mental, emotional, and spiritual well-being, as well as the power of self-discovery, stress management, and staying true to your core values while navigating the many challenges of cancer. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:41:28

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The Power Of Civility: Transforming Workplace Culture With Sejal Thakkar

12/17/2024
Civility is the foundation for a truly inclusive and high-performing workplace. This episode features Sejal Thakkar, Chief Civility Officer at TrainXtra, who shares her passion for creating more positive and respectful work environments. Sejal discusses her journey from employment law attorney to workplace civility advocate, drawing on her personal experiences and legal expertise to address unconscious bias, microaggressions, and the full spectrum of uncivil behaviors. She also offers practical tools and strategies for fostering constructive communication, promoting bystander intervention, and building a culture of respect and belonging. Tune in to discover how you can contribute to a more civil workplace and unlock the benefits of a truly inclusive and collaborative environment. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:33:44

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Matthew Cahill - If You Have A Brain You Have A Bias

12/10/2024
Cognitive bias influences every decision we make, even without us realizing it. In this enlightening conversation, Timothy J. Hayes, Psy.D is joined by Matthew Cahill, founder of The Percipio Company, to uncover the hidden ways bias shapes workplaces and relationships. From exploring the five most common cognitive biases to discussing strategies for fostering inclusion and belonging, their conversation offers practical insights into how individuals and organizations can rethink and reevaluate their ways. Whether you are curious about how unconscious biases impact your daily life or eager to improve team dynamics, this episode is packed with actionable advice on turning bias into a tool for growth and connection. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:40:21

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Michael Caven, Author Of Spilling The Tea And Advocate For Male Victims Of Sexual Abuse And The Hope Of Recovery

11/26/2024
In this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the beaches of Vietnam, Michael reflects on his colorful past and shares the journey that led him to write his memoir, Spilling the Tea. With stories of resilience, self-discovery, and forgiveness, his memoir is a testament to embracing life’s unpredictable twists. Tune in as Michael opens up about the process of writing his memoir, the powerful themes of his story, and the lessons he’s learned along the way. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:01:15:06

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Dr. Mark Horowitz On How To Withdraw From Antidepressants And Other Psychiatric Drugs

11/19/2024
In this powerful episode, Dr. Mark Horowitz sheds light on one of the most challenging and often misunderstood aspects of mental health treatment: the journey of withdrawing from antidepressants and other psychiatric drugs. Through candid conversation, Dr. Horowitz shares his personal struggle with withdrawal, the physical and emotional impacts he faced, and how his experiences ignited a passion to help others navigate this path. This episode delves into the complexities of withdrawal symptoms, why they persist long after medication leaves the body, and the surprising role that online communities and firsthand experiences play in understanding what traditional medical education often overlooks. Whether you’re considering tapering off medication or simply want to understand the realities behind psychiatric drug dependency, Dr. Horowitz’s insights provide a critical, compassionate guide. Tune in to explore the nuances of this challenging process and discover what it truly means to reclaim control over mental health. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:49:32

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Michele Molitor - Author Of I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better

11/12/2024
Dr. Timothy J. Hayes chats with Michele Molitor, author of Perfectly Flawsome: How Embracing Imperfection Makes Us Better. Together, they discuss the importance of overcoming perfectionism and embracing every single flaw that makes us truly human. Michele shares all about her journey of turning challenges into opportunities for personal growth and how she set aside unrealistic goals to pursue a healthier standard of excellence. She also talks about her Rapid Rewiring™ approach, the dangers of toxic perfectionism, and the power of self-acceptance. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:40:17

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Tracy McCarthy, MD - Functional Medicine Trained Psychiatrist

11/5/2024
Dr. Tracy McCarthy, a functional medicine-trained psychiatrist, explores a refreshing perspective on mental health. Dr. McCarthy dives into the functional medicine approach, focusing on root causes, inflammation, and holistic lifestyle changes rather than conventional medication-heavy solutions. Discover how nutrition, gut health, and lifestyle adjustments can offer hope and healing for conditions like depression, anxiety, and brain fog. This conversation is perfect for anyone seeking proactive, empowering methods to support mental wellness beyond the standard treatments. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:41:37

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Sue Muncaster With Teton Strong On Living A Healthy Life In Toxic Times

10/29/2024
In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and community-based initiatives aims to create more meaningful connections and a better future for all. Tune in for an inspiring discussion that encourages both personal and collective growth. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:43:46

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How Fables Can Address Eating Disorders With Anita Johnston, Ph.D.

10/15/2024
Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and non-physical reasons for disordered eating through storytelling. Dr. Anita explains how stories are key to healing and transformation, which touches readers at mental, emotional, and imaginative levels. She also explains how to get rid of judgment when providing support to those struggling with eating disorders, and how to provide them instead with compassion and understanding. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:40:53

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Lauren Morgan Trauma Recovery And Business Coach

10/8/2024
Today, Timothy engages in a profound conversation with Lauren Morgan, a visionary trauma recovery coach and founder of Wild Wisdom LLC. Together, they delve into the transformative journey of healing from trauma. Lauren candidly shares her deeply personal narrative, highlighting her triumph over limiting beliefs and self-sabotage. They explore how the wounds of past traumas can be alchemized into profound wisdom and purpose. Join them as they unveil the steps Lauren took to reclaim her life. Discover how she empowers others to embark on their unique paths toward healing and self-empowerment. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:35:27

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Cathleen King - Doctor Of Physical Therapy, Nervous System Expert, Founder & CEO Of The Primal Trust™ Academy & Community

10/1/2024
Dr. Cathleen King is a leading nervous system expert and founder of Primal Trust Academy. Dr. King shares her personal journey of overcoming chronic illness and trauma, explaining how brain retraining and nervous system regulation transformed her life. Together, they explore practical techniques for self-regulation, emotional healing, and unlocking your body’s ability to recover from chronic conditions. This insightful conversation will leave you inspired to take control of your health and well-being. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:46:48

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Roger K. McFillin - Clinical Psychologist And Host Of The Radically Genuine Podcast

9/24/2024
In this episode, clinical psychologist Roger K. McFillin, Psy.D., ABPP, shares his journey and passion for mental health, challenging the traditional psychiatric system. Host Tim Hayes engages Dr. McFillin in a conversation about the impact of psychiatric drugs, the evolution of mental health care, and the need for critical thinking in the field. Dr. McFillin also discusses his mission to create a more compassionate and informed approach to mental health, offering insights into his work with the Conscious Clinician Collective and the Radically Genuine Podcast. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:57:08

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Kristin Reihman, MD, Author Of Life After Lyme

9/17/2024
Lyme disease isn’t just a physical illness; it’s a journey of resilience, as survivors navigate the complex maze of symptoms and seek to reclaim their lives. In this episode, Timothy J. Hayes welcomes Dr. Kristin Reihman, the author of Life After Lyme, to share her profound personal and professional transformation. Dr. Kristin shares her journey battling this debilitating illness and offers invaluable insights into the challenges of diagnosis, treatment, and recovery. She brings a unique perspective to the conversation, discussing the importance of integrative medicine and the power of holistic healing. Her story is a testament to resilience and the power of a comprehensive, integrative approach to healing.

Duration:00:38:08