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On Your Mind

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.

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Podetize

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.

Language:

English

Episodes

Melissa Hiemann - Teaching People To Heal From Effects Of Trauma

11/14/2023
Healing begins when you embrace your inner child and offer them the love and compassion they've always deserved. In this episode, Melissa Hiemann discusses the art of healing from the deep-rooted effects of trauma. Join us as she explores holistic methods and practices to address emotional wounds, both big and small. As a passionate advocate for trauma healing, she shares her journey with the revolutionary Root Cause Therapy method. More than her own personal transformation, Melissa also discusses deeply the connection between unresolved trauma and the issues we face as adults. Tune in now and empower yourself with the knowledge and techniques to heal from the effects of trauma. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:35:12

Christina Woods - Empowering Women

10/10/2023
Getting rid of your limiting beliefs is quite a challenge, especially with all the unnecessary noise in the world. For clinical hypnotherapist Christina Woods, the answer is found deep within yourself – all you have to do is dig deep. Sitting down with Timothy J. Hayes, Psy.D, she shares how she guides clients in connecting with their intuition and experiencing life on a different level. They discuss the concept of emotional hygiene, the importance of having a consistent morning practice, and the power of meditation. Christina also talks about the different methods she uses and how she started studying hypnotherapy at 50 years old. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:34:23

Jonathan S. Marion, Ph.D. - Cultural Anthropologist And Life Coach

10/3/2023
Navigating your life requires you to start moving, or you won't go far. It doesn't matter if we trudge in an unknown path or end with a detour; authentically living your life means living it meaningfully. Today, Jonathan S. Marion, a Cultural Anthropologist and Life Coach, delves into the BEING Model to live truly aligned, rewarding, and meaningful lives. His insights guide navigating the flow of the river of life to create a ripple effect in our waterways. Let's tread in today's discussion and let Jonathan lead us to transform our lives. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:39:10

Mary Hoggatt: Couples Therapy Influenced By Internal Family Systems

9/19/2023
Are you in a constant war with yourself, like you want something, but part of you doesn’t want it? You might want to listen to today’s topic if you carry those opposing parts inside you. Mary Hoggatt, the Founder of True Adventure Counseling, takes us into couples therapy influenced by internal family systems. She explains how false identities impact our lives. Also, Mary urges everyone to do their identity work. Stop living your false identity and start healing yourself by treading towards a true adventure with Mary Hoggatt. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:40:27

Stephen Jacobs, Author Of Mental Illness - A Support Guide For Families And Friends

9/5/2023
Within life's storms, we discover the power to transform adversity into growth, and in the depths of our struggles, we find the strength to heal. For today’s episode, we dive into a topic that affects countless lives but is often shrouded in stigma and misunderstanding – mental illness. With Stephen Jacobs, the author of Mental Illness: A Support Guide for Families and Friends, we discuss how to understand and navigate the complexities of mental health struggles. Stephen candidly shares his own story, where his wife's battle with mental illness propelled him into uncharted territory. He shares his profound realization: we’re all interconnected. Through his book, he introduces a step-by-step approach that empowers individuals to confront and transform their experiences. Don't miss this opportunity to gain valuable perspectives and tools to support mental well-being in yourself and your loved ones. Tune in now. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:44:10

Mallory Willis: The Important Role Of Pelvic Health In Mental Health

8/29/2023
Did you know that our pelvic health plays a huge role in our overall health? In this episode, we discuss the connection between our pelvic health and mental health. Mallory Willis, a Doctor of Physical Therapy, explains the essential role of pelvic health in our overall physical, mental, and emotional health. The mind-body energy system contributes so much to how we function, and that should be what therapists should explore. Mallory’s expertise allows her to help individuals change how they respond to stress. Tune in to this episode to find value in our pelvic health. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:31:25

Randye Kaye - Schizophrenia: 3 Moms In The Trenches

8/22/2023
Through the trenches of schizophrenia, love becomes our compass, resilience our strength, and hope our guide. A passionate advocate and author, Randye Kaye shares her journey as a mother navigating the challenges of having a child with schizophrenia, alongside two other mothers in a similar situation. She highlights the rollercoaster of emotions she experienced, from the initial diagnosis to the ongoing effort to provide her son with the best possible care. She talks about the complexities of mental illness and the impact it has not only on the individual but also on their loved ones. With her warm and relatable demeanor, Randye opens up about the delicate balance between acceptance and hope, emphasizing the power of action, engagement, and gratitude in her personal journey. Randye also shares her acronym for coping: BREATHE – Being Present, Engaging, Accepting Reality, Trusting, finding Humor, and cultivating Esteem. Whether facing mental health challenges or not, Randye's insights resonate universally, reminding us that compassion, understanding, and a positive mindset can create a more empathetic and connected world. Tune in now! Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:35:49

Brandy Vega With Promise2Live.Org Opening Up The Conversation Around Suicide

8/15/2023
According to the World Health Organization, more than 700,000 people die due to suicide every year. It is the fourth leading cause of death among people from 15-29 years old. In this episode, Brandy Vega, the Founder/President of Good Deed Revolution, aims to reach many people to stop the stigma around suicide and spread awareness. There are resources everyone can reach, like Promise2Live.org, to save lives, or you can dial 9-8-8 to speak to a crisis responder. 9-8-8 is a free service to help individuals facing mental health issues. Brandy emphasizes the importance of the Promise2Live Campaign in stopping the stigma and creating a safe place to save lives. Tune in to this episode and help spread awareness with Brandy Vega. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:40:00

Dr. John Lewis Researcher On Brain Health And Nutrition

8/8/2023
Adopting a nutritious diet and a regular workout regimen is vital to living healthily, but these habits cannot be created overnight. Therefore, Dr. John Lewis and his team promote the use of polysaccharides that can help repair, restore, and heal the body. He joins Timothy J. Hayes, Psy.D to present Daily Brain Care, a dietary supplement that promotes a healthier lifestyle instead of changing your diet or going to the gym every day. Dr. John breaks down how it increases the production of stem cells, balances the function of the immune system, purges toxins out of the body, and supports a good quality of life. He also explains why ingesting polysaccharides is most beneficial for those with neurodegeneration and how much of it must be taken according to three different categories. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:33:08

Jason Shiers Psychotherapist And Transformative Coach With Lived Experience Of Trauma And Recovery

8/1/2023
Humans faced with adversity or trauma always find a way to cope. But that natural human response to adversity is almost always pathologized in the mainstream. People are given labels based on the “symptoms” they exhibit. Does it really address the problem at hand? Jason Shiers has been on both sides of the psychotherapist’s table, and he found himself on a long journey to understanding how the human mind really works and how it can be guided to heal itself from trauma. This understanding became the basis for Infinite Recovery Project, an addiction recovery paradigm that eschews labels and diagnoses, opting to focus on individual transformation instead. Join this conversation and learn how this radical approach to healing can change the way we look at trauma recovery for good! Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:39:52

Dr. Loren Michaels-Harris Authority On How To Shed Shame

7/25/2023
Challenges may seem to break you, but they are opportunities to make you. Today’s guest recognizes that opportunity from challenges to build himself and others. Dr. Loren Michaels-Harris, the founder of The Power of We Symposium, shares a compelling journey harnessing the power to shed shame and reinvent blame. See how he harnesses the power of life’s curve balls to refine others’ life trajectories. He aims to create a ripple effect of positivity towards others for them to create that ripple for others too. Dr. Loren also narrates how he founded the Power of We Symposium and how it resonates with him. Find value in this inspiring episode to overcome obstacles and transform your life today. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:39:52

Cedric Bertelli Founder Of Emotional Health Institute

7/18/2023
Emotions play a great role in our psyche. It is through dealing with our emotions that we find healing. Today, Cedric Bertelli, the founder of the Emotional Health Institute, provides valuable insights about Emotional Resolution (EmRes) to emotional healing towards individuals. He explains how he integrates Emotional Resolution into his practice. He also shares how individuals can live in their epicenter to resolve the conflict inside us. Cedric urges individuals to slay their dragons, not by controlling and running away from them but instead allowing those dragons to swallow them entirely. Find out more about Emotional Resolution by tuning in to this episode! Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:33:27

Hally Brooke, Founder Of Live Nourished

7/11/2023
Functional medicine recognizes the intricate connection between the gut and the brain, known as the gut-brain axis. The gut-brain axis is a bidirectional communication system between the gastrointestinal tract (the gut) and the central nervous system (the brain). In this episode, Hally Brooke, the Founder & CEO of Live Nourished Coaching, explains the Gut-Brain Axis and the connection between the gut and mental health. She discusses how the 30 to 60-day elimination food plan provides value in healing faster. This approach aims to identify individual food sensitivities or intolerances contributing to gut and systemic inflammation. Hally also emphasizes the importance of following the diet from the Mitochondria Food Plan for brain health. Tune in to this conversation to understand more about the connection between our gut and mental health. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:35:46

Duncan MacLeod Discusses Lived Experience With Mental Health Challenges

7/4/2023
As we acknowledge our vulnerabilities and open up about our personal struggles with mental health, we can transform the story and inspire others with a spark of hope and empathy that guides us toward healing together. Join us as we delve into the gripping and inspiring life of Duncan MacLeod, an acclaimed author, film director, and musician. Duncan leads us on a transformative path where he shares personal insights into his mental health struggles. He delves into the innermost complexities he faced and the remarkable resilience he demonstrated to overcome them. Duncan also shares the inspiration behind his artistic works such as the documentary “La Lucha, the Struggle” and his novel “5150”. He also shares a sneak peek at his ongoing project, the autobiographical memoir titled "When Everything Cracks.” Which offers a candid and profound exploration of his experiences within psychiatric hospitals. By openly discussing his struggles with mental health, Duncan passionately seeks to rewrite the narrative and bring about greater understanding and compassion. Join us and discover the transformative power of sharing our truth. Where to find Duncan MacLeod online: Website: http://www.duncanwritesbooks.com Twitter: @DuncanMac Facebook: Facebook profile Blog: http://www.dunkablog.com Check out Duncan MacLeod’s books here: https://www.duncanwritesbooks.com/ Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:38:55

Kevin Meehan Integrative Health Practitioner And Author Of Fallen Peppercorns

6/27/2023
What does it look like to live a life surviving without the security traditionally provided by a family structure? How can you grow when living a life fed with abuse and trauma? In this episode, Kevin Meehan, an integrative health practitioner and the author of Fallen Peppercorns, narrates his journey of navigating abuse, homelessness, starvation, and trauma while striving to achieve his dreams. He resolves his internal struggle by finding a balance between looking at circumstances as good or bad. Kevin learned to relax and let go of the tension, and make peace with his struggles to allow himself to grow and move forward. Don't miss the lesson and value Kevin brings to this episode. Tune in now! Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:40:01

Joshua Cameron Healing Trauma

6/20/2023
Trauma can manifest in various ways, and it's essential to address it holistically to achieve lasting healing and personal growth. Joshua Cameron, an elite master healer, embarks on a journey to explore the depths of healing trauma and discover new approaches to facilitate profound transformation. He emphasizes the importance of building a strong therapeutic alliance based on trust and empathy, enabling his clients to open up and explore their traumas in a guided and nurturing manner. In his pursuit of healing trauma, Joshua explores different modalities and integrates them into his healing sessions, adapting his approach to suit the unique needs and preferences of everyone. Through his tireless efforts, he empowers individuals to reclaim their lives, release the burdens of the past, and embrace a future filled with healing, resilience, and joy. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:42:14

Sandy Wilder - Chief Listening Officer At Educare Unlearning Institute

6/14/2023
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” - Roy T. Bennett, The Light in the Heart. By letting go of the limiting ideas, you will achieve true transformation. In this episode, Sandy Wilder, Chief Listening Officer at Educare Unlearning Institute, discusses how you can access your hidden wholeness through unlearning and listening. Because we limit ourselves to what we know, Sandy suggests unlearning those and shares his insights on how we can unlearn the limitations of growth. He describes strategies that will help release by listening to what’s essential to our soul. Let go of the limiting factors to transform and learn to listen to enrich relationships and encourage authenticity with Sand Wilder today. http://educareunlearning.com/ Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:47:46

Brooke Siem Author Of May Cause Side Effects

5/30/2023
Our road to finding happiness is not on the prescription given by your psychiatrist. Our happiness lies beyond the healing of our bottomless pit of suffering. In this episode, Brooke Siem, the Founder of Happiness is a Skill, illuminates the truth behind psychiatric drugs as they May Cause Side Effects in their long-term use. She shares her story and the psychiatric intervention led her to excruciating suffering. Brooke’s realization delivers her to find the path to rebuild her life. Tune in to this insightful conversation with Brooke Siem today. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:46:29

The Gentle Art Of Spiritual Discernment By Pierre Pradervand

5/23/2023
For some of us, finding a deeper understanding of the self will remain lacking without the spiritual dimension. But with so many spiritual paths out there, it can be difficult to find which one best suits us. Guiding you towards an authentic spiritual search, Pierre Pradervand wrote The Gentle Art of Spiritual Discernment, where he shares lessons from his own spiritual journey. In this episode, he gives us a peek into his book along with personal stories that have helped him discover his own path. He guides you with the pitfalls to avoid and the tools to use as you enter into this spiritual quest. From the story of Rohan and Sarala to spiritually transmitted diseases, Pierre gives us so much wisdom to reflect on. So tune in to find inspiration as you take on the journey in search of your own spiritual path. Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:46:06

Dr. Bradley Nelson's New Book: The Body Code

5/16/2023
The body is capable of healing itself. It knows what it needs to thrive and flourish. There is an approach to dealing with the root causes of our physical, mental, and emotional issues. In this episode, Dr. Bradley Nelson, the Author of The Body Code, unlocks some key points on a new powerful approach to natural, intuitive healing of the body. The Body Code is a road map that helps identify and release imbalances in our body to activate its innate healing power. This book explains the subconscious mind is the internal intelligence system to speak what our body needs. Tap into your inner knowing with Dr. Bradley Nelson to identify those imbalances and activate your body’s power to heal itself today! Love the show? Subscribe, rate, review, and share! Here’s How » Join the On Your Mind Community today: journeysdream.orgTwitterInstagramFacebookYouTube

Duration:00:53:15

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