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Rock Your Life

Health & Wellness Podcasts

Chasta Michaelis, on-air radio personality at 107.7 The Bone and TV Host at Soundwaves TV presents "Rock Your Life." The Rock Your Life concept centers around putting maximum energy and effort into every aspect of your life. Whether it’s family, wellness, work, music, dreams, goals, aspirations…whatever you’re doing…ROCK IT!

Chasta Michaelis, on-air radio personality at 107.7 The Bone and TV Host at Soundwaves TV presents "Rock Your Life." The Rock Your Life concept centers around putting maximum energy and effort into every aspect of your life. Whether it’s family, wellness, work, music, dreams, goals, aspirations…whatever you’re doing…ROCK IT!

Location:

United States

Description:

Chasta Michaelis, on-air radio personality at 107.7 The Bone and TV Host at Soundwaves TV presents "Rock Your Life." The Rock Your Life concept centers around putting maximum energy and effort into every aspect of your life. Whether it’s family, wellness, work, music, dreams, goals, aspirations…whatever you’re doing…ROCK IT!

Twitter:

@chasta

Language:

English

Contact:

3238207436


Episodes

58. Mindfulness Vs. Meditation

3/1/2022
For years I've tried to prioritize meditation in my daily habits but I always feel rushed and like I'm trying to squeeze in another "thing to do." That's not exactly the right mindset to have about something that is supposed to bring you zen. Thanks to the wise words of author Mel Robbins, I'm trading out focused meditation with mindful moments. Let's chat through the difference. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com...

Duration:00:16:06

57. Manifest, Yes! But Take Action

2/2/2022
Creating vision boards and manifesting your wildest dreams is such a fun way to start thinking about goals and aspirations that sometimes seem so far out there that you’ll have to win the lottery or come across the craziest string of luck to get them. Notice I said that was the FUN part. Now, let's get into the dirty work. How can you start putting together action items and steps to actually achieve those things? The power is in your hands. On this episode, Chasta talks about the importance...

Duration:00:11:04

56. Things You Can Do to Find More Happiness

1/25/2022
In this episode, Chasta and Syd sit down to talk about an article titled “Happy People Do These 10 Things Differently” and examine the different ways we can make changes in our everyday lives that will contribute to our overall happiness. Link to article: https://poosh.com/happy-people-do-these-10-things-differently/ Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect With Syd: Instagram:...

Duration:00:39:13

55. Choose A Personal Symbol

1/18/2022
In this episode, Chasta talks about her personal symbol and her reasoning behind it. A personal symbol can be used in any way you choose; it can be a depiction of your purpose, a reminder of your power, anything you'd like it to mean to you. We'd love for you to share your personal symbol with us and ways you keep it at the forefront! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

Duration:00:09:29

54. 22 For 2022

1/10/2022
It’s that time of year! In this episode, Chasta dives into her 22 goals for 2022. From updating photo books to hosting runs, goals at any magnitude can have a spot on your list of priorities for this year. We’d love to see your 22 for 2022 list! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

Duration:00:26:22

53. Fall Festivities

9/15/2021
Happy Fall! Syd and I thought we’d sit down and share some fun fall activity ideas. From at home tailgates to fall candle exchanges, we're giving you some ideas to get out there and be festive! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect With Syd: Instagram: sydney.crims Email - rockyourlifecontact@gmail.com

Duration:00:15:42

52. Pink Ribbon Girls

8/24/2021
On this episode I have an incredible conversation with two amazing women from Pink Ribbon Girls, Heidi and Heather. We talk about Heather’s inspiring story of adoption, breast cancer, and recovery as well as dive into the resources Pink Ribbon Girls provide to women in need of support. "Pink Ribbon Girls provide free direct services to those with breast and gynecological cancers throughout our service regions. We serve those with any stage of cancer. There are no age restrictions and no...

Duration:00:21:53

51. Transition

8/18/2021
Transitions and big life changes are tough to navigate. They can feel overwhelming and stressful and all too much but it’s important to recognize the personal growth that can come from hardships. Times of uncertainty shed light on your inner strength and power to get through hard things. In this episode, Syd and I sit down and talk about some of the changes that are happening in our lives and mention some reminders to keep you pushing forward. Connect With Me: Instagram: @chastalynn...

Duration:00:16:27

50. What Went Right

8/10/2021
It’s been a busy summer over here, from new jobs to running a business to raising an almost kindergartener, it’s easy to find things overwhelming, big and small, when juggling so many hats. I’m sure it’s been a busy summer for you too. In seasons of busyness it’s easy to point out things that aren’t working or dwell on things you might be lacking in your day to day life but I challenge you to shift your thinking from what went wrong to what went right, even for a minute. Help your future...

Duration:00:14:41

49. Dealing With Haters

7/22/2021
This year marks 19 years in radio and/or tv and in that time on the air (and being in the public eye) I’ve dealt with my fair share of “haters.” These days with the popularity of social media you don't even need to have a public job to deal with bullying. So, what have I learned from it? Well, lots...but we’ll boil it down to a few main points in this podcast. Have you dealt with hate on social media? How do you handle it? Connect With Me: Instagram: @chastalynn Facebook: @chastaradio...

Duration:00:19:20

48. 40 & Fabulous

7/9/2021
Guess what! I'm 40!! And I'm admitting it! Gasp! 😮😂 As my Birthday approached, I had several people ask me how old I was going to be and then were shocked that I was "admitting" to turning 40. Maybe I'm crazy here but I thought this was something we all did....ya know, get older. It's just sort of part of the game of life. After seeing those reactions from people, it got me thinking about how we age and how we change over the decades. I came to the conclusion that my 20's were pretty dang...

Duration:00:27:14

47. Mid-Year Check-In 21 for 21

6/30/2021
We’re halfway through the year which means it’s time to take a look at the 21 for 2021 lists we made back at the beginning of the year. In this episode Syd and I sit down to reflect on our lists, check off some things we’ve accomplished, and recognize certain goals we still want to work towards as well as intentions we set that no longer serve us. Let us know how you’re doing on your 21 for 21 list! Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email -...

Duration:00:37:53

46. Gaining Perspective with Lindsey Garcia

6/9/2021
Most often when you hear of someone battling cancer you immediately feel sorry for them. And of course, it's right to be concerned. But today, for one second, I'm asking you to allow yourself to simultaneously feel total inspiration. Meet Lindsey Garcia. She is a school teacher and a single mom (of a precious 3 year old named Rosie) who is currently battling Stage 2 Triple Negative Breast Cancer. What is truly remarkable about Lindsey is her PERSPECTIVE and ATTITUDE. You are about to be hit...

Duration:00:34:19

45. Summer Challenge

6/2/2021
Happy Summer friends! Since I believe in the idea of three years within a year (an idea I learned from Lisa Woodruff of Organize 365) June 1st is a brand new clean slate to start a new challenge. Listen, choose a challenge and email me as your accountability partner. Let's rock our summer together! XOXO-C Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com

Duration:00:09:59

44. Balancing The Dark & Light Within with Mickey Darius

5/20/2021
We all lost a lot in the pandemic but if you look closely you may find that you also gained some things as well. For me, I gained a new friend. I was introduced to Mickey Darius (through work connections) and he quickly became a great sounding board for me. Mickey is great at balancing the chaos of life and reminds me of the importance of embracing the darkness and using it to accentuate the light. Connect With Mickey: Mickey’s Record Label: https://brokencloverrecords.bandcamp.com/artists...

Duration:00:35:10

43. Cancel Culture, Personal Development and Travel Adventures with Comedian Sandy Stec

5/14/2021
Sandy Stec is a girl who tells it like it is...good, bad and ugly...in the most hilarious way. In this episode we discuss what is to be a super layered person, doing stand-up in the landscape of cancel culture and our shared love for personal development. Connect With Me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch: www.chastalynn.com Connect with Sandy: Instagram: @sandystec www.sandystec.com

Duration:00:44:39

42. Transitioning To What's Next

5/5/2021
I think it's safe to say that most people are ready to jump back into the world after Covid. However, for some people transitioning back to reality may not be as easy as ripping off your mask and going back exactly to the way things were. There are going to be some complicated decisions to be made and we need to give each other grace as we make this big transition. How will your life look post pandemic? Will you continue to work from home? Will you continue to wear a mask in public? Will you...

Duration:00:24:32

41. The Rock Your Life Podcast Turns 1 - Q&A

4/22/2021
This week we're celebrating the 1st Birthday of the Rock Your Life Podcast!! I decided to do a fun Q&A episode where I answer random questions you guys asked on social media. We talk about radio, my co-hosts Lamont & Tonelli, music, concerts, guests, what I've learned, etc. Thank you for checking out the podcast over the last year and being a part of this amazing community. It means more than you will ever know. Love love!! -Chasta Connect With Me: Instagram: @chastalynn Facebook:...

Duration:00:33:59

40. Choose The Bigger Life With Momma Marsha

4/15/2021
Over the weekend I had a once in a lifetime experience with a STRANGE spa treatment and it made me think more about the idea of “Choosing the Bigger Life” that I learned from author, Gretchen Rubin. I brought my Mom onto the podcast to talk about our international travel adventures as that’s how we “choose the bigger life.” We have trekked through the Czech Republic, Morocco, India, China, Thailand, Cambodia and Costa Rica. These trips have enriched our lives in so many ways from seeing the...

Duration:00:47:27

39. You Can Do Hard Things

4/7/2021
“You Can Do Hard Things.” Time and time again I see that said in the “self help space.” People post those memes on Facebook, yell it in video clips on Instagram and I’ve even see it printed on canvases at craft stores. But here’s a question…do you believe it? When “s” hits the fan, do you really believe you have what it takes to do hard things. Here’s the answer…YES YOU DO. This week I breathe fire on the podcast. Nothing gets me fired up more than giving my community a pep talk and...

Duration:00:19:06