Shame Free Eating-logo

Shame Free Eating

Health & Wellness Podcasts

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.

Location:

United States

Description:

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.

Language:

English


Episodes

COVID's Wrath on My Taste

6/29/2022
Covid finally came for me and thankfully I had a very mild case. It did steal my taste and smell which gave me pause and quite a bit to think about. Listen in as I chat about this weird phenomenon and it's impact both physically and mentally. As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support. Check out my schedule here Join the Shame Free Eating Live...

Duration:00:13:04

Priorities: The Hard Truth (rerun)

6/13/2022
It’s time to tackle this concept again! Even if you listened in a year ago, you may hear another useful takeaway for today! Are you feeling overwhelmed, can’t juggle everything, feeling super stressed? You are probably focusing your energy on too many things. Tune in and do an activity that might just be life-altering or at the least life-affirming. You are enough! *** Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling,...

Duration:00:17:27

The Pleasure Factor of Food

6/6/2022
Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don’t even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about the Minnesota Starvation Experiment of 1944 and some of the lessons we learned. *** Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online...

Duration:00:20:48

Food for the Grieving

5/30/2022
The world is heavy and hard right now. I am grieving for the children and families of Uvalde Texas as well as every single person impacted by gun violence. For some it is a constant fear and trauma. It's so hard to know how to move forward, and how to offer support to those who are grieving. In this episode I talk about why we take food to those who are grieving, and the very natural and loving gesture that it is. Food is a constant necessity in our lives. What a beautiful thing that it can...

Duration:00:08:02

Dear Eggplant, You're Gross

5/23/2022
In this episode I address the "I wish" statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn't have a sweet tooth, I wish I wasn't a picky eater, I wish I didn't love food so much"! It almost looks like a "grass is always greener" scenario doesn't it? Join me as I ponder why these are wishes, and ways to think about them in the grand scheme of our lives. Join me for a free class May 31 - June 2nd (replays...

Duration:00:19:57

College Athletes, Intuitive Eating, and Thriving in a Diet Culture with Dietitian Christine Clark

5/16/2022
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling. Christine is a dietitian with an emphasis in both sports nutrition and disordered eating. She works primarily with college, high school, and middle school students in private practice and as a counselor at Northeastern...

Duration:00:32:00

Stories: How Comments on Weight Loss Can Land

5/9/2022
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the praising of weight loss. These comments reinforce the lies that being thinner is always better further perpetuating weight stigma, discrimination, health disparities, and a toxic diet culture. The stories I read in this episode were...

Duration:00:15:31

Diet Shame

5/2/2022
Do you feel ashamed or embarrassed or mad at yourself for the past diets that you have gone on? Or the ones that you are still on? Join me as I encourage you to let that go. You have not done anything wrong and you are not wrong. You are human and have been targeted by a $70 billion a year industry. Don't let past choices prevent you from moving forward now. Listen in for why and how to do just that! *** Enrollment is now open for The Shame Free Eating Online Program! It is a...

Duration:00:08:53

But I Do Have to Lose Weight

4/25/2022
Join me as I speak to a couple very common concerns related to "needing" to lose weight. We will also go over how the ideas of "I'm just watching what I eat", or "eating in moderation is the key", or "it's just about making a lifestyle change" can also be sneaky ways of keeping us mired in diet culture. It's sounds like it makes sense and is a healthy way to move forward, so what's the problem? *** Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend...

Duration:00:19:29

The Holy Grail of Motivation with Psychologist Dr. Shawn Hondorp

4/18/2022
Have you ever felt like you just aren't a motivated person? My guest today would tell you that's not true! Clinical psychologist and podcast host Dr. Shawn Hondorp joins me to talk about the different types of motivation. We discuss how diet culture strips us of an important kind of motivation, the three psychological needs necessary for this holy grail of motivation, and how it impacts habit creation. Be sure to check out Shawn's podcast - Motivation Made Easy: Body Respect True...

Duration:00:39:58

How Can You Be Kind to Your Body Today?

4/11/2022
Do you ever get stuck in "learner mode"? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In particular, I am discussing actions you can take to help you be kind to your body. I reference a quote from @dietitiananna. Definitely check her out on Instagram. She is wonderful. *** Enrollment is now open for The Shame Free...

Duration:00:15:10

What Determines Your Health?

4/4/2022
We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health? In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively! Here is the link to the chart I reference and the...

Duration:00:22:52

Intuition or Lived Experience? A Blurred Line

3/28/2022
Join me as I contemplate the concept of intuition, and how we might broaden our intuitive eating journey into one of intuitive living. I wonder what that might look like? How do we incorporate experiences that serve us versus shame us into a model of intuitive living? I have some ideas! Take a listen and let me know what you think. Get in touch: Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions. Would you like more...

Duration:00:20:07

Becoming a Personal Trainer and Nutritionist with Shayla

3/21/2022
Finding weight-inclusive fitness professionals is so important! Join me as I chat with Shayla, a graduate of UAB in Kinesiology, a NASM certified personal trainer, a student completing her Masters degree in Nutrition, and woking as a coach in multiple capacities! We discuss her history and how she came to the conclusion that when it comes right down to it, it is not our weight or size that determines our health, happiness, or how comfortable we are in our body. Get in touch: Go to...

Duration:00:26:48

Why the Freshman 15 Should be Celebrated!

3/14/2022
Going off to college brings a ton of life changes; and our body is a great buffer and protector. In this episode we chat about body development and changes that may occur during that first year away from home. Developing life skills related to sleeping, eating, stress, and activity are all part of the huge learning curve. Join me as I discuss each of those areas and some direction for managing it without diets, restrictions, and shame. Get in touch: Go to shamefreeeating.com to set up a...

Duration:00:22:49

Everything Sucks...It's My Weight

3/7/2022
How many times has a tough emotion led you directly into the open arms of a new diet? Listen in as I discuss this very natural reaction to being upset, and some ways for us to work on changing that reaction. I share few gentle reminders for why your body is not a problem to be solved and how a new diet pushes you further into frustration and despair as it wreaks havoc on your mental, emotional, and physical health. Resources: More Than a Body - Your Body Is and Instrument, Not an...

Duration:00:20:41

Lent is the New Diet?

3/2/2022
Put your new Lenten diet on pause for a sec and listen in while I discuss some alternatives that may be MORE in alignment with your spiritual objectives! We are discussing practices, thoughts, foods, etc., that you can add to your life, as well as some ways to frame your experience if you do choose to give up a food. I even have a special guest, my friend Brooke, sharing some of her favorite Lenten observances! If you are enjoying the podcast I would love for you to share it, and if...

Duration:00:16:24

New Beginnings with Kathy Sieja (My Mom!)

2/28/2022
What is it about the first of the month, or Mondays, or the first of the year that give us that spark or the feeling of a reset? And how do we capitalize on it? My Mom (and retired psychotherapist) has joined me again to talk about what new beginnings and "firsts" do for us, and ways that we can train our brains for positive outcomes. For more inspiration from my sweet Mama, check out the first podcast episode we recorded together over a year ago! Want to chat? Book a call for a...

Duration:00:25:33

From Her Dad's Heart Attack to Healing with Lorilee Rager

2/21/2022
Do you ever reflect on the first diet you ever went on and get curious about the circumstances around it? Join me as I chat with Lorilee Rager, CEO of Thrive Creative Group and host of the Ground and Gratitude Podcast! She shares the poignant story of her Dad’s massive heart attack when she was just 13 years old, and the lasting impact it had on her family’s rules around food and her relationship with food, eating, and her body. Want to chat? Book a call for a free consult here. Would...

Duration:00:36:46

Calories are Nourishment - Period

2/14/2022
How do you know if you are getting enough nourishment? Is it a calorie level, or a certain ratio of macronutrients, or eating until you think you have had enough? Join me as I talk more about this and give you some food for thought on the subject. I sure would like to hear your thoughts and questions on this topic! Head on over to the private facebook group to talk this through! Link to Episode 67 – Wondering why You Rarely Crave the Salad...

Duration:00:14:47