She Talks Confidence Podcast

Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life. In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold themselves back—at work, in relationships, and in chasing their big dreams—and how you can break that cycle, step into your power, and claim your place at the table. Three Biggest Takeaways from this Episode: The Real Meaning of Personal Branding: Learn how personal branding goes far beyond social media profiles and logos—it’s about leveraging your unique story and strengths with authenticity, and turning your reputation into your greatest career asset. Overcoming the Confidence Gap: Discover why clarity—not just confidence—is the foundation for taking bold action. Elle shares how women can beat imposter syndrome and self-doubt, move past perfectionism, and stop letting fear dictate their future. From Known to Needed: Find out how to move from simply being visible to becoming indispensable in your field. Elle and Tony reveal practical ways to cultivate authority, attract opportunities, and lead with purpose—no matter your background or current role. Whether you’re an entrepreneur, corporate leader, or simply ready to stop playing small in your life, this episode is filled with actionable insights, encouragement, and a clear roadmap to stepping up as the leader you were meant to be. Connect with Elle Petrillo: LinkedIn: Elle Petrillo Instagram: @elle_petrillo Book a free brand call: freebrandcall.com/elle Brand Summit: https://influentialpersonalbrandsummit.com/elle/ Connect with Tony Dufresne, PhD: Website: tonydufresne.com Email: tony@theconfidencedoc.com Listen in, get inspired, and start leading with confidence—your time to play big starts now!

Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives! In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and conquering tiny living in a 90-square-foot NYC apartment, to her latest project: a heartfelt mission to write a letter every day for a year. Discover how Felice’s intentional practice of handwritten letter writing is rekindling real connection, fighting surface-level social media interaction, and empowering women to reclaim their confidence, voice, and sense of belonging. Through vulnerable storytelling, Felice shares how slowing down, reflecting, and reaching out—yes, even to strangers—can offer profound healing, joy, and lasting bonds, both for the sender and the recipient. Tune in as we explore: 1. How Felice’s minimalist journey led her to deeper self-understanding and global recognition. 2. The importance of authentic connection in a noisy, emoji-filled world. 3. Practical steps for overcoming overthinking and starting your own letter-writing practice. 4. Why tangible acts of care (like letters!) are essential for building true confidence and community—especially for women 5. How Felice's simple Morning Routine changed her life This episode offers approachable wisdom, real talk, and the encouragement you need to begin creating more connection in your own life—one letter at a time! Want to learn more or get involved? Visit Felice's website: felicecohen.com Check out her highly-followed Substack, A Love Letter to Letters Find her bestselling books wherever books are sold Reach out to Tony (tony@theconfidencedoc.com) Ready to rediscover the power of thoughtful connection? This conversation is for you. Timestamp 00:00 Start 02:00 From Organizer to Author: A Journey 04:01 "Turning Old Letters into Book" 09:25 "Connecting Through Letters" 11:19 "Letter Writing: Metaphor for Connection" 13:15 Finding Community Through Writing 19:17 "Self-Letters in Therapy: Impact" 20:04 Therapeutic Writing Through Letters 25:28 "Contact Felice for Coaching"

In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson (brandibhudson.com) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today. With over 20 years of experience in corporate leadership, Brandi knows firsthand how easy it is to chase outside success—like promotions, fancy houses, and “perfect” families—thinking these things will finally make us happy. But, as Brandi shares, lasting happiness doesn’t come from achieving more. Instead, it comes from working on ourselves from the inside out. Together, Tony and Brandi dive into the difference between chasing external achievements and building inner confidence. They explore how women often struggle with imposter syndrome, feeling like they’re never good enough or always have to prove themselves. Brandi explains how her BASE approach—Beliefs, Alignment, Self-awareness, and Emotional Resilience—can help women get in touch with their real selves and start living with more joy, peace, and purpose. You’ll also hear Brandi’s personal story: growing up with high expectations, achieving everything on paper, but realizing she still felt unfulfilled—and what she did to change her life. Plus, she shares three free, practical tools to help you calm your mind, build gratitude, and boost your energy every day. Three Biggest Takeaways: Happiness is an Inside Job: Real happiness isn’t about your job title, your relationship status, or how much you own. It’s about understanding yourself and finding peace within. You Are Already Enough: Confidence comes from accepting your true self, flaws and all—not from trying to meet other people’s expectations. Small Changes Matter: With simple daily habits like journaling, practicing gratitude, and short meditations, every woman can start to feel more confident and aligned with her true purpose. Tune in to “A Woman’s Path to True Happiness” for an uplifting dose of inspiration, validation, and practical advice you can use to start your own journey toward lasting happiness today! You can reach Tony at tony@theconfidencedoc.com or visit the website at tonydufresne.com. Timestamp 00:00 Start 02:00 Empowering Women to Unlock Potential 03:37 "Building Wholeness, Beyond Appearances" 08:58 "Daily Reflection and Meditation" 11:50 "Internal Beliefs Shape Reality" 15:05 Pursuing Peaceful Personal Potential 19:11 "Perspective Shift and Compassion Growth" 22:24 Finding Gifts in Adversity 23:59 "Emotional Resilience in Social Media"

Is it selfish when women finally decide to focus on themselves? Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment. In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening conversation with Simone Knego. As an award-winning author and international speaker, Simone shares her personal transformation from living in the shadows of self-doubt to thriving through self-care and self-respect. Join us as Simone provides a candid look into the societal challenges women face, the significance of prioritizing oneself amidst societal pressures, and how choosing growth over comfort can redefine your life. Simone's journey is filled with relatable moments and profound insights, making this episode a true guide for anyone seeking to elevate their sense of self. Three Biggest Takeaways: 1. The Importance of Self-Respect: Simone emphasizes that self-respect is the cornerstone of building unshakeable confidence. By valuing oneself first, women can foster a healthier relationship with their identities and capabilities. 2. Power of Saying Yes: Simone's story demonstrates the transformative power of stepping outside your comfort zone. Saying yes to unexpected opportunities can lead to new perspectives and personal breakthroughs. 3. Impact of Everyday Actions: Simone illustrates that the small, everyday actions truly matter. These seemingly minor contributions are what cumulatively build confidence and influence the world in significant ways. This episode is a blend of supportive advice and motivational stories aimed at inspiring you to reclaim your voice and let your true self flourish. Tune in for essential life lessons that will encourage you to embrace your authenticity with confidence. You can connect with Simone at: simoneknego.com Visit my website (tonydufresne.com) for more resources or to schedule a consultation. For any questions or to contact me directly, email me at tony@theconfidencedoc.com.

Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, author, and dynamic speaker. Amy shares her journey from building a substantial sales organization to becoming a sought-after habit coach, emphasizing the transformative power of understanding subconscious thought patterns. She reveals how better habits can drive lasting empowerment and confidence in both personal and professional spheres. Major Takeaways: 1. Navigating Transitions with Intent: Amy discusses the importance of moving through transitions slowly to capture the lessons needed for future growth. 2. Balancing Energy and Ambition: Learn how to manage your emotional energy effectively, ensuring you can build a successful career without compromising personal relationships. 3. Creating Boundaries for Success: Discover the significance of setting boundaries around your goals to harmonize professional ambitions with the fullness of life. Join us as we explore Amy's insights on developing empowering habits for a more confident and fulfilling life. To connect with Amy Kemp, visit amykemp.com. Visit my website (tonydufresne.com) for valuable resources, and if you'd like to connect with me personally, email me at tony@theconfidencedoc.com. 00:00 Start 02:00 Accidental Success with Habit Finder 04:19 Invisible Ceilings and Subconscious Barriers 09:16 Embracing Change and Growth 11:55 Creating a Personal Safe Space 13:39 Outgrowing Past Support Networks 18:53 Navigating Financial Stability in Entrepreneurship 22:03 Emotional Energy Management 24:19 "Goals with Boundaries" 27:43 Balancing Success and Family 31:16 "Identity Beyond Roles and Work" 32:59 "Rising Pressure on Modern Parents"

Welcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence. In this episode, titled "What Is The Soul's Language And How Does It Impact Confidence," your host Tony Dufresne, PhD, engages in a thought-provoking conversation with Lenka Schultze, renowned Intuologist, author, and spiritual guide. Lenka has forged a unique path by integrating intuitive wisdom with medical science as the first Intuologist teaming with a medical doctor in Southwest Florida. Join us as Lenka reveals the essence of intuition as the soul's language, illustrating how it transcends mind-driven agendas to connect us with our divine essence and profoundly impact our confidence. Through her own journey of reawakening to intuition and the empowering four levels of intuitive awareness, Lenka offers invaluable insights into rebuilding self-trust and confidence in a world that often dims our inner voices. Together, Tony and Lenka explore the interplay between the soul’s language and confidence, sharing strategies to dismantle limiting beliefs and reclaim one's power. Whether confronting anxiety or navigating societal pressures, their conversation is a beacon of wisdom for any woman looking to tap into her truest potential. Stay tuned for an episode packed with enlightening perspectives, practical advice, and the empowering reminder of how understanding and trusting the soul's language can elevate confidence and guide you toward a more fulfilled existence. Reach Lenka at: Lenka.org For further insights and to connect with Tony, visit tonydufresne.com or email tony@theconfidencedoc.com. Prepare to unlock wisdom and embrace the journey to confidence with today's empowering discussion! Time Stamp 00:00 Start 00:00 Trusting Intuition in Parenting 04:05 Holistic Self-Actualization Misconception 07:16 Trusting Intuition: Key Components 11:09 Struggling Professional Identity Crisis 15:41 Reframing Anxiety into Excitement 16:36 Embrace Responsibility for Growth 19:55 Contact Info and New Book

Welcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges. In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host Tony Dufresne, PhD, engages in a transformative discussion with Selina Kelley, a passionate coach committed to helping women break free from societal expectations and rediscover their true essence. Selina shares her compelling narrative of navigating personal adversities, such as overcoming relationships fraught with narcissism, and how these experiences set her on the path to becoming a holistic life coach. Her story exemplifies resilience, the power of intuition, and the journey toward self-love and identity reclamation. Tune in as Selina explores the significance of embracing one's intuition, nurturing self-love, and setting personal boundaries as key components of building unshakable confidence. This episode delivers powerful insights, motivation, and the empowering notion that playing small is not an option. Connect with Selina Kelley and learn more about her transformative programs at Disrupt Her Coaching on YouTube, Facebook, and Instagram. Discover her Get Your S.H.I.T. Together Circle at disrupthercoaching.com. For additional resources on confidence and managing toxic relationships, visit Tony’s website at theconfidencedoc.com. Reach out to Tony directly with questions or for consultations at tony@theconfidencedoc.com. Join us for this impactful episode that demonstrates how embracing life's challenges can pave the way to true confidence. Timestamp 00:00 Start 00:00 "Exploring Narcissism and Coaching" 05:50 Navigating Widowhood Daily 07:27 Choosing Not to Be a Mom 10:34 Lost Identity in Marriage and Work 15:35 Overcoming Shame to Seek Help 18:05 Journey to Self-Discovery and Empowerment 21:41 True Confidence: Owning Imperfection 24:57 Rediscovering Self and Personal Peace 28:36 "Tony Dufresne's Website & Resources"

Welcome to the She Talks Confidence Podcast, where we illuminate the journey of self-discovery and empowerment among remarkable women. In today's episode, host Tony Dufresne, PhD, delves into the inspiring narrative of Sheena Yap Chan, author of "The Tao of Self Confidence." Titled "Leaving the 9 to 5 Behind: Crafting Your Unique Path to Happiness," this episode uncovers Sheena's courageous decision to step away from a conventional career in pursuit of a more fulfilling life. Sheena shares how a pivotal personal loss ignited her transformation from corporate employee to author and confidence coach. Her story underscores the power of trusting one's intuition and the value of embracing vulnerability to overcome societal and familial expectations. Through candid reflections on overcoming imposter syndrome and the importance of representation for Asian women in literature, Sheena offers invaluable insights into navigating life's uncertainties with authenticity and self-love. Join us for an episode filled with actionable wisdom, inspired tales of courage, and the encouragement to forge your own path to joy and purpose. Connect with Sheena: Visit sheenyapchan.com for free resources, her books, and to take a self-confidence quiz. Catch more content from Tony Dufresne at tonydufresne.com, and explore his masterclass on tackling toxic relationships. Find this episode on all major podcast platforms and stay connected for more confidence-boosting stories on our social media channels!

Welcome to the She Talks Confidence Podcast, where we celebrate the bold stories of women rising to their full potential and unleashing their inner power. In today's episode, host Tony Dufresne, PhD, sits down with the inspiring Erin Cain, founder of Grace Reins and a pioneering equine therapist. Erin shares her transformative journey from a young girl with a dream on Long Island to leading an innovative therapeutic riding program. Erin opens up about the resilience and passion that fueled her path, revealing the strength found in vulnerability and the empowering role of community support, especially for women. Her story highlights the importance of trusting one's intuition to transform your life and chasing dreams, even when they seem out of reach. Join us as we explore Erin's incredible insights into harnessing vulnerability as a source of strength, and the profound healing power of working with horses. She leaves us with the reminder that every woman’s dream holds a unique and invaluable power. Connect with Erin at gracerains.org and discover how her programs are making a difference. Head over to my website (theconfidencedoc.store) for resources on recognizing and exiting toxic relationships, or reach out to me directly at tony@theconfidencedoc.com.

In today's episode, "Aligning Your Mind, Body and Soul for Lasting Confidence," host Tony Dufresne, PhD, engages in a profound conversation with Lamiaa Daif, an inspiring speaker whose TED talk, "What Your Body Knows and Your Mind Ignores," tells her compelling story of self-discovery, detailing her battle with an autoimmune disease that ultimately led her to listen to her body and live authentically. Lamiaa explores the cultural expectations placed on women to be the "good girl," dissecting the sacrifices and compromises often required on the road to perceived success. Her journey is a powerful reminder of the importance of tuning into one's intuition and achieving harmony between mind, body, and soul. Join us as we explore Lamiaa's insights on overcoming identity crises, reclaiming personal truth, and fostering confidence from the inside out. This episode promises to inspire and empower you to align with your inner wisdom for lasting confidence. You can connect with Lamia at lamiaa.com and follow her on LinkedIn and Instagram at Lamiaa Lauren Daif. For more resources and to join our community, visit tonydufresne.com. If you're ready to tackle toxic relationships and embrace authenticity, check out Tony's masterclass for step-by-step guidance at theconfidencedoc.store.

In today's episode of the She Talks Confidence Podcast, titled "It's Time To Reclaim Your Dreams," we dive into an inspiring conversation with the multifaceted and dynamic Deedee Cummings (https://makeawaymedia.com) Join host Tony Dufresne, PhD, as he welcomes Deedee, an accomplished author, lawyer, and therapist, to explore the transformative power of reclaiming your dreams and finding your true purpose. Deedee shares insights from her first book for adults, "How to Dream," a motivational guide designed to reignite passion and hope in people's lives. Together, they tackle the challenges many face, especially women, in prioritizing their dreams amid societal pressures. Listen in as they discuss practical steps, the importance of a growth mindset, and the empowering journey of self-discovery that allows you to take charge of your life. Whether you're looking to manifest your dreams or seeking a more fulfilled life, this episode is filled with actionable advice and inspiration to help you take back control and achieve your goals. Get a hold of me: tony@theconfidencedoc.com Website: Click Here Check out my new one hour masterclass video: How to End a Toxic Relationship

Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction. Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest moments, including missing her ex-husband's funeral due to her addiction, and the heart-wrenching realization that she needed to make a significant change for herself and her children. In this episode, Shana shares: - Her experiences with addiction and the pivotal moment that led her to seek help. - The gradual steps she took to rebuild her life and regain her confidence. - The importance of setting goals and boundaries to establish a healthier lifestyle. - How she discovered the value of having a supportive "tribe" and how it played a crucial role in her recovery. - Insights from her professional journey as a peer recovery support specialist. Shana's story is one of resilience, self-discovery, and the transformative power of setting incremental goals to improve your life. Her experience highlights the significance of rebuilding self-worth, seeking help, and finding a supportive community to navigate life's challenges. Whether you're struggling with similar issues or looking for motivation to boost your confidence, this episode is packed with valuable lessons and inspiring insights. 🗣 Connect with Shana Epps: Instagram: @controlledchaoscoaching Facebook: Shana Epps Website: Controlled Chaos Coaching 🗣 Connect with Tony: tony@theconfidencedoc.com Instagram: @tonydufresne_phd Website: theconfidencedoc.com Do you find yourself in a toxic relationship? Here's how to GET OUT...go to my website (theconfidencedoc.store) and click on the toxic relationship masterclass link. For more insightful episodes, don't forget to subscribe and leave a like! #AddictionRecovery #SelfWorth #SheTalksConfidence #Inspiration #Resilience #SupportCommunity

Welcome to the latest episode of the She Talks Confidence Podcast! In this insightful discussion, Tony sits down with the incredible Marina Viola (marinavioladance.com), a licensed therapist and professional belly dancer. Together, they explore the empowering journey of self-esteem and confidence, diving into the transformative effects of belly dancing and solo travel on personal growth. In this engaging conversation, Marina shares her own experiences and sheds light on the profound impact of artistic expression as a form of therapy. From overcoming body dysmorphia to discovering independence through solo travel, Marina's story is both inspiring and relatable. The episode unveils the compelling connections between art, therapy, and self-discovery, as Marina discusses how belly dancing and traveling have shaped her confidence and perception of herself. The three biggest takeaways from this episode are: 1. The transformative power of belly dancing - Marina's personal journey showcases the positive impact of artistic expression on self-confidence and body acceptance. 2. Solo travel as a path to self-discovery - Exploring how solo travel can be a catalyst for building independence and self-assurance, Marina's experiences provide valuable insights for anyone considering a similar adventure. 3. Embracing passion and validation - Marina's journey emphasizes the importance of finding your passion and surrounding yourself with supportive mentors and communities for personal growth. Join us as we delve into the enriching intersection of art, travel, and self-esteem with Marina Viola in this captivating episode! Any questions or comments for Tony: tonydufresne.com or tony@theconfidencedoc.com Timestamp 02:00 Unexpected passion for belly dance since childhood. 00:00 Unexpected passion for belly dance since childhood. 04:58 Belly dance rescued me from feeling down. 06:59 Challenging reconcile body dysmorphia with expressive belly dancing. 10:21 Overcame struggles and found confidence through experiences. 15:17 Passion overcomes fear, confidence from external support. 17:33 Belly dancing as a confidence-boosting mentor. 21:10 Building confidence through introspection and self-validation. 24:31 Refocus thoughts to overcome anxiety during performance.

Welcome to the latest episode of the She Talks Confidence Podcast. We've got a fantastic episode for you titled "From Self-Doubt to Self-Acceptance." Tony Dufresne, PhD, is hosting an awesome chat with the inspiring Dina Scippa (Women's Empowerment Coach and the founder of EnoughLabs.com). They're diving into all things confidence, unpacking the impact of seeking external validation and championing radical self-acceptance. Throughout this episode, they're digging into the real struggles women face in shaking off societal expectations and owning their self-belief. From tackling the "good girl syndrome" to kicking those negative stories to the curb, Dina and Tony are offering up some powerful insights. The 3 big takeaways from the show are: 1. Confidence is a muscle that requires intentional daily work and radical self-acceptance. 2. Unlearning societal expectations and programming is crucial for women to build confidence and self-belief. 3. Women often prioritize others' desires over their own, leading to disconnection from their own wants and needs. This episode is the epitome of the She Talks Confidence Podcast, arming you with the knowledge and tools you need to move past self-doubt and embrace self-acceptance. Whether you're working on shaking off societal expectations or just want to build unshakable confidence, you won't want to miss this one. So, if you're ready to learn how radical self-acceptance and intentional daily practice can set you on a path to personal transformation, hit play and join Tony and Dina. This episode is all about empowerment and embracing your true self, and it's going to be an awesome ride! Any questions for Tony (about the show or private coach), go to tonydufresne.com or email at tony@theconfidencedoc.com Timestamp 00:00 Start. 02:00 Adolescent confidence, lost and found in adulthood. 05:22 Years of perseverance led to landing dream job. 08:46 Connecting with women, understanding their needs. Empowerment. 11:55 Young women rejecting convention, intergenerational pushback happening. 16:20 Struggling with confidence and seeking external validation. 20:34 Seeking approval hinders self-confidence, empowerment. 22:22 Be true to your own desires. 25:36 Let go of old story; embrace change. 29:36 New master class on ending toxic relationships.

Welcome to the "She Talks Confidence Podcast"! In this episode titled "Career Transition Strategies for Women," host Tony Dufresne, PhD, sits down with special guest Dr. Cynthia Benson Mercer (zealoftheheel.com) , a seasoned executive, author, and empowerment coach. Together, they delve into the essential strategies and considerations for women navigating career transitions, offering valuable insights drawn from Cynthia's extensive professional journey and her book "Now, Near, Next." In this power-packed episode, Cynthia and Tony explore the intricacies of women's career transitions, providing actionable advice and thought-provoking perspectives. They discuss the critical aspects of being mindful of future career paths, work-life integration, and managing corporate environments, empowering women at various stages of their professional lives. Key takeaways from this episode include: 1. Understanding the concept of work-life integration, embracing a holistic approach to professional and personal balance. 2. Identifying and leveraging personal values and talents to propel career growth and fulfillment. 3. Navigating the complexities of corporate culture and recognizing signs that indicate readiness for a career transition. 4. Building meaningful professional relationships and seeking mentorship for guidance and support in career advancements. 5. Recognizing the significance of intentional communication and proactive career planning to secure future success and fulfillment in the workplace. Join us in this captivating discussion as Cynthia and Tony provide invaluable strategies and insights, empowering women to take charge of their career transitions and chart their paths to success. Whether you're entering the workforce, contemplating a job change, or seeking advancement in your current role, this episode is packed with actionable advice to fuel your professional journey. Don't miss out on these empowering insights designed to uplift and guide women on their career paths! Tony's website: tonydufresne.com Tony's email: tony@theconfidencedoc.com Timestamp 00:00 Start. 02:00 Cynthia: co-founder, business executive, author, coach. 06:15 New generations and women intolerant of unfit environments. 07:42 Transition to corporate more demanding, seek reflection. 12:43 Stake your claim, establish yourself, avoid toxicity. 14:33 Navigating evolving values in a professional environment. 18:53 Importance of career growth and recognizing graduations. 22:51 LinkedIn is essential for professional networking, globally. 25:07 "Reframe work-life balance as integration for joy." 27:54 New master class on toxic relationships, coaching.

Explore Organic Dating Secrets for Women 25 to 45 with Gen X dating coach and mentor, Nadia Edwards in this episode of the She Talks Confidence Podcast! Join host Tony Dufresne, PhD, as he delves into the world of dating with Nadia, discussing the unique challenges and opportunities of dating in your 20's, 30's and 40's. Discover the importance of approaching relationships with confidence, embracing rejection, and cultivating a mindset for successful dating. Plus, don't miss out on Nadia's valuable insights and a free dating strategy quiz for all listeners (go to nadiaedwards.com). Tune in for an enlightening conversation that will empower you to navigate the modern dating scene with confidence and strategic approach. Get essential tips and wisdom from Nadia and Tony to enhance your dating journey! If you have any questions for me or would like to inquire about my complimentary 30 minute coaching call, email me at tony@theconfidencedoc.com or head over to my website (tonydufresne.com) 00:00 Start. 02:00 Seeking dating coach led to personal strategy. 04:45 Dating hasn't changed much in 100 years. 07:49 Changing environment affecting younger generation's social interaction. 13:05 Physical attraction is important in relationships. 16:29 Online dating is not effective for learning. 17:49 Approach conversations with a positive, open mindset. 21:39 Find men where your values align, greet confidently. 24:18 Visit confidence doc.com for freebie and coaching.

Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, host Tony Dufresne, PhD, sits down with the incredible Nicole Danielle (nicoledanielle.life), a writer, producer, and author of "Diamonds Beneath the Darkness." Nicole shares her inspiring journey of overcoming adversity, finding her voice, and advocating for women's empowerment. From dealing with childhood trauma to embracing vulnerability, Nicole's story is a testament to the strength and resilience of the human spirit. Join us as we dive into Nicole's powerful message of believing in oneself and living life with purpose. Stay tuned for an episode filled with wisdom, inspiration, and the reminder that every woman has a story worth sharing. Head over to my website (tonydufresne.com) for a freebie or, if you're interested in asking me a question or having a quick, complimentary chat, email me at tony@theconfidencedoc.com. Timestamp 00:00 Start. 02:00 Author writing about own story and others. 03:08 Won pageant, encouraged dreams, silenced in court. 09:17 Embracing motherhood, finding and using your voice. 10:07 Seeking connection in shared vulnerability during struggles. 14:29 Inspire and empower to make bigger changes. 18:05 Finding inner strength and self-acceptance through reflection. 21:13 Realizing patterns, taking accountability, and breaking free. 23:51 Marketing website with master class and bonuses.

In this special episode, I once again reunite with the insightful Coach and Reiki Master, Lexi Rodriguez for an illuminating exploration of the resurgence of organic dating in the context of today's digital age. Together, they embark on a deep dive into the world of organic dating, shedding light on the unique challenges and delightful rewards of meeting people the old-fashioned way, free from the influence of dating apps. Drawing upon their own diverse experiences, they engage in a thought-provoking discussion about the essential elements of authenticity, the importance of remaining open to new connections, and the profound impact of technology on modern relationships. Key Themes discussed in the show include: 1. Old school dating: Ditching the dating apps 2. Apps' downsides: Limited choices and checklist mindset 3. Vibe and mindset: Attracting good energy naturally 4. Intentions and vibe: Being open to new things 5. Bad relationship signs: Spotting and leaving toxic vibes 6. Meeting people: Balancing being outgoing and chill 7. Know yourself: Understanding what works for you Join us as we immerse ourselves in this captivating conversation and gain valuable insights into confidently navigating the dating scene with intention. Lexi's website: https://lexi-rodriguez.com/ Tony's website: https://theconfidencedoc.com You can also email me at tony@theconfidencedoc.com Timestamp 00:00 Start. 02:00 Online dating woes versus traditional organic dating. 03:10 A couple success story. 09:06 Introversion, personal fulfillment key to successful dating. 10:22 Question app usage and its impact on self-esteem. 16:00 Organic dating vs online dating: pros and cons. 17:54 Phone app feeds on underdeveloped processes, relationships. 21:00 Be yourself and attract the right energy. 25:26 Tony offers new master class on relationships.

Welcome to another engaging episode of the She Talks Confidence podcast! Today's episode, "Art of the Approach: For Women," gets to the bottom of "How to approach a man" and "How to become approachable" for women. With a simple mind reset, you'll be on your way to a significantly more fulfilling dating and/or relationship experience. In this episode, Tony Dufresne, PhD, welcomes back the insightful Breathwork & Meditation Facilitator, Lexi Rodriguez (lexi-rodriguez.com) as a guest. In this episode we go over: 1. Approaching: Navigating approachability and being open 2. Masculine and Feminine Energy: Balancing traditional gender dynamics 3. Relationship Pacing: Unpacking protective patterns and readiness 4. Social Media Impact: Nervous system overwhelm and dating challenges 5. Body Language and Energy: Communicating through nonverbal cues 6. Self-Reflection: Addressing personal triggers and healing past experiences 7. Empowerment: Trusting intuition and being authentic Tony and Lexi guide listeners through the process of becoming more approachable and confidently making the first move in dating scenarios. They offer practical advice and share personal anecdotes, making this episode a relatable and insightful exploration of modern dating dynamics. So, prepare to gain valuable insights on approaching relationships with confidence and authenticity in this thought-provoking and illuminating episode! You can find Lexi's new meditation app HERE You can reach me at (theconfidencedoc.com) or send me an email at tony@theconfidencedoc.com. Time Stamp 00:00 Start. 02:00 Podcast success leads to valuable relationship insight. 03:06 Women desire to be led and approached, but men feel intimidated. 09:16 Focusing on present moment and self-awareness. 12:31 Past relationship patterns affect how we protect ourselves. 14:35 Navigating the journey to self-awareness and growth. 19:00 Observing lifestyle, relationships, and self-growth for love. 21:14 Step out of comfort zone to explore. 26:22 Tony offers resources on toxic relationships and gaslighting. 26:59 Persistence in self-identity, parting with community.

In this episode "Shine with Confidence: A Mother-Daughter Journey" on the She Talks Confidence Podcast, your host Tony Dufresne, PhD, is joined by the remarkable Traci Peterson (tracipeterson.com). Traci is a passionate board-certified nurse practitioner, coach, speaker and a devoted mother of three. Together, they embark on a profound discussion about confidence and the special bond between mothers and daughters. Key Themes discussed in this episode include: 1. Self-Acceptance 2. Divine Gifts 3. Inner Reflection 4. Community Support 5. Confidence Building 6. Mother-Daughter Bond 7. Women's Empowerment Join us as Traci shares her deeply personal journey of self-discovery and the invaluable lessons she's learned along the way, which ultimately led her to spark a transformative mother-daughter movement. You'll also hear all about an upcoming mother-daughter retreat, where they'll take a deep dive into essential topics such as self-acceptance, gratitude, and embracing one's divine gifts. This episode is brimming with empowering insights and practical tips, aimed at nurturing confidence in young girls and fostering its growth in mothers. If you would like more information on Traci and/or the upcoming Mother-Daughter Weekend, go to tracipeterson.com. If you want to check out my website or get a hold of me, go to theconfidencedoc.com. Timestamp 00:00 Start. 02:00 Reflecting on womanhood; modeling and teaching values. 04:53 Journey to true confidence through learned lessons. 09:23 Finding true confidence through self acceptance and growth. 12:15 Be accountable, don't hinder growth, avoid overthinking. 15:53 Be kind, seek good friendships, self-assess. 19:24 Teach girls self-worth based on internal truth. 21:23 Raising kids harder due to technology influence. 23:44 Mother-daughter makeup tutorial emphasizes fun and connection.