
Spiritual Sh*t You Need To Know
Health & Wellness Podcasts
Real, raw, unfiltered spiritual advice for women about mindset, Law of attraction, health, wellness, money, and love, with life coach + yoga teacher Rejys Cowan. Manifest your best life yet!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Real, raw, unfiltered spiritual advice for women about mindset, Law of attraction, health, wellness, money, and love, with life coach + yoga teacher Rejys Cowan. Manifest your best life yet!
Language:
English
Episodes
115: Mercury Rx is back! Here's how you need to cope.
8/7/2024
Send me a text message!
Get ready to navigate Mercury Retrograde with laughter, mindfulness, and a touch of spiritual wisdom! 🚀✨
In this week's episode of "Spiritual Shit You Need To Know," we dive into the cosmic chaos of Mercury Retrograde. From tech blunders to personal anecdotes, we're here to remind you that it's not the end of the world. Instead, let's embrace words like "review," "reflect," and "reset" to stay grounded and positive throughout this period.
📱 Personal stories of tech mishaps: lost phones, unresponsive gadgets, and Google Assistant going haywire.
🛠️ Practical tips for navigating communication and planning during retrograde.
🌱 Spiritual insights to help you reignite your summer-dormant projects and passions.
🤗 Catch up on my latest spiritual content and updates on Instagram and Threads.
🎙️ Exciting news about upcoming guests and how you can pitch potential guests for future episodes!
Let's use this retrograde as an opportunity to grow and connect on a deeper level. Don't miss out on these spiritual insights and a chance to laugh through the cosmic chaos!
Tune in now! 🎧💫
Thanks for listening!
Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Meditations + Yoga on Insight Timer https://insighttimer.com/rejyscowan
Website RejysCowan.com
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com
Let's Connect!
Leave me a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace, Blessings, and Abundance!
Rejys
Support the Show.
Duration:00:16:13
114: You're Going to F*ck Up Sometimes
6/27/2024
Send me a text message!
In this episode, Rejys shares a raw and real experience about how she ran a stop sign and the powerful life lessons she learned from it. This episode is all about embracing your mistakes, moving forward, and having compassion for yourself and others.
Tune in to hear how Rejys navigates through her spiritual downloads, empathic experiences, and the importance of spiritual maintenance. Plus, she discusses the impact of the full moon on her psychic energies and shares practical tips for protecting and grounding your energy.
Thanks for listening!
Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Meditations + Yoga on Insight Timer https://insighttimer.com/rejyscowan
Website RejysCowan.com
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com
Let's Connect!
Leave me a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace, Blessings, and Abundance!
Rejys
Support the Show.
Duration:00:29:54
113: Mid-Year Check-in and Life Updates 2024
6/18/2024
Send me a text message!
As I approach the milestone of turning 40, I reflect on the impact of COVID-19 on both personal and professional fronts, particularly in the realm of online business and coaching. The challenges of staying motivated in an increasingly crowded online space are explored, along with the importance of adapting and finding balance. I discuss my transition from teaching yoga in a studio to exploring new opportunities like hosting retreats and special events. Listen in as I consider a return to a career in healthcare, reflecting on the positive experiences and potential for stability it offers. Through it all, I share my passion for a holistic lifestyle, including plant-based cooking, and the importance of continuous growth and adapting to new interests. Stay tuned for updates on this transformative journey.
Thanks for listening!
Rejys Cowan is a life coach for women, yoga and meditation teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Meditations + Yoga on Insight Timer https://insighttimer.com/rejyscowan
Website RejysCowan.com
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com
Let's Connect!
Leave me a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace, Blessings, and Abundance!
Rejys
Support the Show.
Duration:00:24:42
112: Happy New Year 2024! I'm back!
1/22/2024
Send me a text message!
In this first episode of 2024, Rejys is back from a hiatus and shares her life updates and incoming energies for the new year. She also talks with you about how to use the energies of winter to successfully plan out your year and goals.
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Yoga on Insight Timer https://insighttimer.com/rejyscowan
Website RejysCowan.com
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace, Blessings, and Abundance,
Rejys
Support the Show.
Duration:00:30:27
111: Shifting Into A New Season Of You
10/18/2023
Send me a text message!
In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October. What does this new season in life look like for you and what energies are showing up?
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
FREE Yoga + Meditations on Insight Timer https://insighttimer.com/rejyscowan
Website RejysCowan.com
Get on my email list and get my free HD training!
Book me for Private Coaching/Events
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace, Blessings, and Abundance,
Rejys
Support the Show.
Duration:00:26:11
110: Grabovoi Codes: How to use them to manifest and do they work?
8/10/2023
Send me a text message!
Have you ever heard of using cheat codes to manifest?
Like numerology, all numbers carry a vibration.
Can a certain number bring you more romance, love, or money?
Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far.
Thanks for listening!
Download your free Grabovoi Cheat Sheet Here!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Website: RejysCowan.com Get on my email list and get my free HD training!
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
Support the Show.
Duration:00:28:45
109: Boosting Your Summer Spirits- July Spirit Messages
7/17/2023
Send me a text message!
Feeling the mid-summer slump? Trust me, you're not alone!
In this podcast episode, I dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies.
Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded in every practice together! 🌈🔮
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Website: RejysCowan.com Get on my email list and get my free HD training!
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
Support the Show.
Duration:00:19:38
108: Covid-another spiritual awakening moment
6/9/2023
Send me a text message!
What happens when a second encounter with COVID leads to an unexpected spiritual awakening?
Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm.
In this vulnerable episode, I discuss how slowing down and focusing on my well-being opened me up to exploring my psychic powers and mediumship.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Website: RejysCowan.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
Support the Show.
Duration:00:19:58
107: Better Than I Can Imagine EP 18
5/10/2023
Send me a text message!
In this episode, Rejys and Tisha share our experiences attending Matthew McConaughey's The Art of Living livestream event, where we were able to connect with different speakers and explore various themes. Listen in as we discuss the powerful concept of 'finding the green lights' within our lives, realizing that a red light is only a temporary stopping point and not a place to stay stuck. McConaughey's book, Green Lights, has been a source of validation and motivation for us, and we admire his storytelling abilities.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
https://youtu.be/SjkTVFN0bmc
******************************
Leave a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:35:59
106: Act Like You Give A F*ck!: How Your Attitude and Actions Shape Your Life
5/3/2023
Send me a text message!
In this episode of Spiritual Shit You Need to Know, I share a personal story about how our mindset and inner state can directly impact what we attract in our lives. Listen in as I recount a recent experience at a grocery store, where I observed a young woman whose actions and energy reflected her inner struggles with money, self-care, and laziness. This story serves as a powerful reminder that if we want to manifest more of what we desire in life, we must first align our mindset and take inspired action to create the change we seek.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:23:01
105: Better Than I Can Imagine EP17
4/28/2023
Send me a text message!
Get ready to dive deep into the spiritual unknown with Tisha and Rejys in the latest episode of Better Than I Can Imagine.
Join them as they share their encounters with Eclipse Energy, Mercury retrograde, and new moons, along with their spiritual journey from caring for a wounded cat to exploring the concept of parallel worlds. 🌙🌌
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
******************************
Leave a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:26:23
104: Better Than I Can Imagine EP16
4/27/2023
Send me a text message!
Better than I Can Imagine Documentary Experiment - Episode 16: Tisha and Rejys tackle weird energy, manifestations, human design, and more spiritual concepts as they inch closer to their breakthroughs.
Documentary description: Join Rejys and Tisha, two high frequency friends, navigate the laws of the Universe, their own intuition, and their connection to each other to manifest the life they believe is better than they can imagine. Let our journey inspire you to find your purpose and stay true to your soul's calling.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
******************************
Leave a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:36:58
103: Manifesting Abundance: Believing in Your Dreams and Harnessing the Power of Spiritual Sh*t
3/30/2023
Send me a text message!
In this episode, I share the importance of believing in your dreams and how the classic Disney movie, Cinderella, inspired me during a difficult time in my life.
By incorporating a spiritual routine, such as listening to Abraham Hicks rampages, reading books, and using Oracle and Tarot cards, I've been able to maintain a positive mindset and attract the abundance I desire.
I discuss how the song "A Dream is a Wish Your Heart Makes" served as a powerful reminder to keep believing in my dreams, no matter how much my heart may be grieving.
I also delve into the importance of maintaining a positive mindset and seeking inspiration from various sources to manifest our desires.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Abraham Hicks Rampages on YouTube:
https://youtube.com/playlist?list=PLx-dcpbRF7rTLPohF287CiUX3gEdNOsl6
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:10:45
102: Coming Out of the Closet + Be Authentic
2/15/2023
Send me a text message!
This episode is for you! It's time to come out the closet.
Are you hiding behind a mask that doesn't represent the real you?
Are you truly being your authentic self? Could this be blocking you from manifesting your desires and having TRUE happiness?
Let's talk about it. Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Join me and my spiritual community in my Spiritual Shit Mastermind Group.
Here, you’ll get to connect with me and our like minded tribe, get access to bonus episodes and content, as well as exclusive events and trainings.
Learn more here: https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at rejys@yogawithrejys.com
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
❤️XOXO,
Rejys- Your Spiritual Homegirl
Support the Show.
Duration:00:24:10
101: Slightly Unmeditated with Tisha Toler
1/17/2023
Send me a text message!
In this episode, I chat with Tisha Toler, host of the Slightly Unmeditated Podcast.
Her goal is to take the "woo" out of "woo woo" and normalize spirituality.
Tisha considers herself your alignment ally, and her goal is to help you understand how the dots of the Universe connect in your life, so you can align with your true self, your dreams, and your purpose.
She also co-hosts with me in the Better Than I Can Imagine Youtube DocuSeries.
Tune in as we chat about getting unstuck, alignment, and making your spirituality practical for you in your everyday life.
Thanks for listening!
Connect with Tisha:
Website: www.slightlyunmeditated.com
Join the Honestly Unmeditated Mighty Networks Membership Circle: https://slightlyunmeditated.com/membership-circle
Better Than I Can Imagine on YouTube: @slightlyunmeditated
**************************************************************
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:01:12:13
100: How to Cleanse and Protect Your Energy
1/10/2023
Send me a text message!
Happy New Year and 100th episode on the podcast!
In this episode, I'm sharing with you a few different ways to cleanse and protect your energy and why this is so important especially when it comes to manifesting and receiving those divine downloads.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
*************************************************************************
Watch my new documentary series, Better Than I Can Imagine on YouTube, where I and my co-host Tisha Toler of Slightly Unmeditated Podcast, share and teach about real life manifesting, intuition, and everything in between!
Watch Here or go to https://youtu.be/-3ANDHAf4r4
******************************************************
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Get on my email list here!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:20:12
099: My Top Spiritual Practices to Manifest Your Desires
12/20/2022
Send me a text message!
It's time to shift your energy and attract all you want!
Are you ready?
Here are my top spiritual practices and rituals to manifest and attract your desires now and in 2023!
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Get on my email list here!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
**************************************
Links mentioned in this episode:
Affirmation journal @theaffirmationbabe
Abraham Hicks Morning Rampage Audio
528Hz Music on Insight Timer
Keepers of the Light Oracle Cards
My Etsy Shop
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:35:56
098: You're Doing Too Much Girl
12/12/2022
Send me a text message!
Feeling tired, burned out, getting sick, or maybe your body has had enough?
Maybe it's time you slowed down some. You might be doing too much!
Do you still subscribe to the "Hustle" life? We're letting this go in 2023.
Let's live the "soft life."
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
The Balance App
Gabby Bernstein 40-day meditation
Crystals
Podcasts I'm crushing on in this episode:
Manifestation Babe
The Law of Attraction Changed My Life
Manifest with Sarah Prout
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:22:31
097: Empaths During the Holidays and Overcoming Depression
11/27/2022
Send me a text message!
The Holidays are here and depression is real!!
In this episode, I'm sharing my personal experience of being an empath, the holidays, and the winter blues.
Is this something you or someone you know struggles with too?
Do the Holidays have you feeling some kinda way lately?
Well, you're not alone. Listen in as I share how you can cope and overcome as a spiritual empath and intuitive.
Tune in!
Thanks for listening!
Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Crystal for anxiety and clarity talked about in this episode:
Blue Apatite Palm stone
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/spiritualshitpodcast/
******************************
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes and exclusive content via our Patreon.
Let's link up! I'm so excited to bring this exclusive content and group to you and can't wait to connect!
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the Show.
Duration:00:38:30
The Podcast Mastermind Group is LIVE!! Join Now!
11/7/2022
Send me a text message!
It's official! The Spiritual Sh*t You Need To Know Podcast Mastermind Group is here!
You can now access bonus episodes and exclusive content via our Patreon.
Choose from the monthly $5 tier or the $12 tier.
The basic tier will get you access to all bonus podcast episodes.... and I just dropped a really juicy one!
The next tier will get you the basic tier plus access to the community, weekly card readings, LIVE chats, and much more!
For more info and to join the mastermind, go here:
https://patreon.com/spiritualshitpodcast
I'm so excited to bring this exclusive content and group to you and can't wait to connect!
XOXO,
Rejys
Support the Show.
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