
Spiritual Sh*t You Need To Know
Health & Wellness Podcasts
Real, raw, unfiltered spiritual advice for women about mindset, Law of attraction, health, wellness, money, and love, with life coach + yoga teacher Rejys Cowan. Manifest your best life yet!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Real, raw, unfiltered spiritual advice for women about mindset, Law of attraction, health, wellness, money, and love, with life coach + yoga teacher Rejys Cowan. Manifest your best life yet!
Language:
English
Episodes
111: Shifting Into A New Season Of You
10/18/2023
In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October. What does this new season in life look like for you and what energies are showing up?
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
FREE Yoga + Meditations on Insight Timer https://insighttimer.com/rejyscowan
Website RejysCowan.com
Get on my email list and get my free HD training!
Book me for Private Coaching/Events
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys
or email me at theholisticsojourner@gmail.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace, Blessings, and Abundance,
Rejys
Support the show
Duration:00:26:11
110: Grabovoi Codes: How to use them to manifest and do they work?
8/10/2023
Have you ever heard of using cheat codes to manifest?
Like numerology, all numbers carry a vibration.
Can a certain number bring you more romance, love, or money?
Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far.
Thanks for listening!
Download your free Grabovoi Cheat Sheet Here!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Website: RejysCowan.com Get on my email list and get my free HD training!
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
Support the show
Duration:00:28:45
109: Boosting Your Summer Spirits- July Spirit Messages
7/17/2023
Feeling the mid-summer slump? Trust me, you're not alone!
In this podcast episode, I dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies.
Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded in every practice together! 🌈🔮
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Website: RejysCowan.com Get on my email list and get my free HD training!
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
Support the show
Duration:00:19:38
108: Covid-another spiritual awakening moment
6/9/2023
What happens when a second encounter with COVID leads to an unexpected spiritual awakening?
Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm.
In this vulnerable episode, I discuss how slowing down and focusing on my well-being opened me up to exploring my psychic powers and mediumship.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Links mentioned in this episode:
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
Let's Connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Website: RejysCowan.com
Leave us a Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
Support the show
Duration:00:19:58
107: Better Than I Can Imagine EP 18
5/10/2023
In this episode, Rejys and Tisha share our experiences attending Matthew McConaughey's The Art of Living livestream event, where we were able to connect with different speakers and explore various themes. Listen in as we discuss the powerful concept of 'finding the green lights' within our lives, realizing that a red light is only a temporary stopping point and not a place to stay stuck. McConaughey's book, Green Lights, has been a source of validation and motivation for us, and we admire his storytelling abilities.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
https://youtu.be/SjkTVFN0bmc
******************************
Leave a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:35:59
106: Act Like You Give A F*ck!: How Your Attitude and Actions Shape Your Life
5/3/2023
In this episode of Spiritual Shit You Need to Know, I share a personal story about how our mindset and inner state can directly impact what we attract in our lives. Listen in as I recount a recent experience at a grocery store, where I observed a young woman whose actions and energy reflected her inner struggles with money, self-care, and laziness. This story serves as a powerful reminder that if we want to manifest more of what we desire in life, we must first align our mindset and take inspired action to create the change we seek.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:23:01
105: Better Than I Can Imagine EP17
4/28/2023
Get ready to dive deep into the spiritual unknown with Tisha and Rejys in the latest episode of Better Than I Can Imagine.
Join them as they share their encounters with Eclipse Energy, Mercury retrograde, and new moons, along with their spiritual journey from caring for a wounded cat to exploring the concept of parallel worlds. 🌙🌌
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
******************************
Leave a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:26:23
104: Better Than I Can Imagine EP16
4/27/2023
Better than I Can Imagine Documentary Experiment - Episode 16: Tisha and Rejys tackle weird energy, manifestations, human design, and more spiritual concepts as they inch closer to their breakthroughs.
Documentary description: Join Rejys and Tisha, two high frequency friends, navigate the laws of the Universe, their own intuition, and their connection to each other to manifest the life they believe is better than they can imagine. Let our journey inspire you to find your purpose and stay true to your soul's calling.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Better Than I Can Imagine YouTube
https://www.youtube.com/@slightlyunmeditatedpodcast
******************************
Leave a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:36:58
103: Manifesting Abundance: Believing in Your Dreams and Harnessing the Power of Spiritual Sh*t
3/30/2023
In this episode, I share the importance of believing in your dreams and how the classic Disney movie, Cinderella, inspired me during a difficult time in my life.
By incorporating a spiritual routine, such as listening to Abraham Hicks rampages, reading books, and using Oracle and Tarot cards, I've been able to maintain a positive mindset and attract the abundance I desire.
I discuss how the song "A Dream is a Wish Your Heart Makes" served as a powerful reminder to keep believing in my dreams, no matter how much my heart may be grieving.
I also delve into the importance of maintaining a positive mindset and seeking inspiration from various sources to manifest our desires.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Abraham Hicks Rampages on YouTube:
https://youtube.com/playlist?list=PLx-dcpbRF7rTLPohF287CiUX3gEdNOsl6
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:10:45
102: Coming Out of the Closet + Be Authentic
2/15/2023
This episode is for you! It's time to come out the closet.
Are you hiding behind a mask that doesn't represent the real you?
Are you truly being your authentic self? Could this be blocking you from manifesting your desires and having TRUE happiness?
Let's talk about it. Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Join me and my spiritual community in my Spiritual Shit Mastermind Group.
Here, you’ll get to connect with me and our like minded tribe, get access to bonus episodes and content, as well as exclusive events and trainings.
Learn more here: https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at rejys@yogawithrejys.com
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
❤️XOXO,
Rejys- Your Spiritual Homegirl
Support the show
Duration:00:24:10
101: Slightly Unmeditated with Tisha Toler
1/17/2023
In this episode, I chat with Tisha Toler, host of the Slightly Unmeditated Podcast.
Her goal is to take the "woo" out of "woo woo" and normalize spirituality.
Tisha considers herself your alignment ally, and her goal is to help you understand how the dots of the Universe connect in your life, so you can align with your true self, your dreams, and your purpose.
She also co-hosts with me in the Better Than I Can Imagine Youtube DocuSeries.
Tune in as we chat about getting unstuck, alignment, and making your spirituality practical for you in your everyday life.
Thanks for listening!
Connect with Tisha:
Website: www.slightlyunmeditated.com
Join the Honestly Unmeditated Mighty Networks Membership Circle: https://slightlyunmeditated.com/membership-circle
Better Than I Can Imagine on YouTube: @slightlyunmeditated
**************************************************************
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:01:12:13
100: How to Cleanse and Protect Your Energy
1/10/2023
Happy New Year and 100th episode on the podcast!
In this episode, I'm sharing with you a few different ways to cleanse and protect your energy and why this is so important especially when it comes to manifesting and receiving those divine downloads.
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
*************************************************************************
Watch my new documentary series, Better Than I Can Imagine on YouTube, where I and my co-host Tisha Toler of Slightly Unmeditated Podcast, share and teach about real life manifesting, intuition, and everything in between!
Watch Here or go to https://youtu.be/-3ANDHAf4r4
******************************************************
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Get on my email list here!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:20:12
099: My Top Spiritual Practices to Manifest Your Desires
12/20/2022
It's time to shift your energy and attract all you want!
Are you ready?
Here are my top spiritual practices and rituals to manifest and attract your desires now and in 2023!
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Get on my email list here!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
**************************************
Links mentioned in this episode:
Affirmation journal @theaffirmationbabe
Abraham Hicks Morning Rampage Audio
528Hz Music on Insight Timer
Keepers of the Light Oracle Cards
My Etsy Shop
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:35:56
098: You're Doing Too Much Girl
12/12/2022
Feeling tired, burned out, getting sick, or maybe your body has had enough?
Maybe it's time you slowed down some. You might be doing too much!
Do you still subscribe to the "Hustle" life? We're letting this go in 2023.
Let's live the "soft life."
Tune in!
Thanks for listening!
Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!
Let's link up! I'm so excited to connect with you in this new space.
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
The Balance App
Gabby Bernstein 40-day meditation
Crystals
Podcasts I'm crushing on in this episode:
Manifestation Babe
The Law of Attraction Changed My Life
Manifest with Sarah Prout
******************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:22:31
097: Empaths During the Holidays and Overcoming Depression
11/27/2022
The Holidays are here and depression is real!!
In this episode, I'm sharing my personal experience of being an empath, the holidays, and the winter blues.
Is this something you or someone you know struggles with too?
Do the Holidays have you feeling some kinda way lately?
Well, you're not alone. Listen in as I share how you can cope and overcome as a spiritual empath and intuitive.
Tune in!
Thanks for listening!
Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Crystal for anxiety and clarity talked about in this episode:
Blue Apatite Palm stone
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/spiritualshitpodcast/
******************************
Join the Spiritual Shit Podcast Mastermind!
Looking for a spiritual community, connection, and guidance?
Find your tribe with us!
Access bonus episodes and exclusive content via our Patreon.
Let's link up! I'm so excited to bring this exclusive content and group to you and can't wait to connect!
Learn more here:
https://patreon.com/spiritualshitpodcast
********************************
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it.
Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO,
Rejys
Support the show
Duration:00:38:30
The Podcast Mastermind Group is LIVE!! Join Now!
11/7/2022
It's official! The Spiritual Sh*t You Need To Know Podcast Mastermind Group is here!
You can now access bonus episodes and exclusive content via our Patreon.
Choose from the monthly $5 tier or the $12 tier.
The basic tier will get you access to all bonus podcast episodes.... and I just dropped a really juicy one!
The next tier will get you the basic tier plus access to the community, weekly card readings, LIVE chats, and much more!
For more info and to join the mastermind, go here:
https://patreon.com/spiritualshitpodcast
I'm so excited to bring this exclusive content and group to you and can't wait to connect!
XOXO,
Rejys
Support the show
Duration:00:02:09
096: The Company You Keep Matters
10/13/2022
Does the company you keep really matter?
In this episode, Rejys talks about how the energy of your circle can influence you, your choices, and what you attract. Could the company you keep be keeping you from your abundance and goals?
Tune in!
Thanks for listening!
Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Send me a DM on Instagram or email me at theholisticsojourner@gmail.com
Links mentioned in this episode:
Yoga with Rejys App now on Google Play and Apple Store
Podcast Mastermind Waitlist: https://theholisticsojourn.wixsite.com/my-site
Love Rejys Etsy Shop: https://www.etsy.com/shop/LoveRejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/spiritualshitpodcast/
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!
Learn more here.
Website: Yoga with Rejys
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.
Support the show
Duration:00:35:21
Announcement-The Yoga With Rejys App is here!
8/3/2022
We're finally here! I'm thrilled to open the doors officially to my new Yoga With Rejys Membership App!
Throughout all my time as a yoga teacher and wellness coach, I've spoken to so many people who are dealing with stress, anxiety, and health issues and who needed a community to get them through it.
And that's exactly what the Yoga With Rejys App will do!
Through this membership, you'll:
So that you can move past your fears and insecurities and create a healthy lifestyle.
How are you going to get there?
Well, the Yoga With Rejys App is built with:
ALL helping you reach your goal!
You can get all of that and more for just $35 a month if you enroll by midnight on Friday.
**6 month and Annual Memberships available as well.**
Doors close on Friday, August 5th at 11:59pm EST so don't miss out!
Enrollment only opens a few times a year.
So if you've been wanting to work with me personally, here is your chance!
Go to http://www.yogawithrejys.com/open-enroll2022/ for more info and to get signed up!
This includes a free 14-day trial.
Talk to you soon and see you in the App!!
Support the show
Duration:00:02:05
095: The End of the Georgia Guidestones... or is it?
7/13/2022
In this episode Rejys talks about the destruction of the Georgia Guidestones and if they are satanic or if the message is just misinterpreted. She also shares some quick, easy ways she recently started to boost her immunity and how you can too!
Let's get in to it! Tune in!
Thanks for listening!
Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Instagram: @Spiritualshitpodcast @yogawithrejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
****************************************************************
🚨The Yoga With Rejys App membership is launching soon and will be open for enrollment!
Don't miss out on your chance to work with Rejys exclusively in the App.
Subscribe to my email list here for launch dates!
Watch a preview of the App here!
The Yoga With Rejys App was created with women of color and the BIPOC community in mind, and focuses on helping women ease stress, anxiety, and live a healthy lifestyle through yoga and holistic wellness.
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
XOXO
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.
Support the show
Duration:00:26:16
094: Self-care Sunday + Mental Health
6/13/2022
In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like?
Tune in!
Thanks for listening!
Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Join my email list for the weekly mindful tips here!
Website: Yoga with Rejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/yogawithrejys/
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!
Learn more here.
Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!
Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.
Support the show
Duration:00:29:50