Super Woman Wellness by Dr. Taz-logo

Super Woman Wellness by Dr. Taz

Health & Wellness Podcasts

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.


United States


Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.






EP 252 - Dr. Taz’s Take on Weight Loss

In this solo episode, Dr. Taz tackles the subject of weight loss! She dives in and uncovers why weight loss is hard for women in particular, and what may be stalling your progress. Plus, learn what metabolic engines are and how they factor into weight and get some practical tips you can start to apply today to get those results you’ve been looking for! Today on Super Woman Wellness: Addressing one of womens’ number major health concernsWhat the metabolic engines of the body are and how to...


EP 251 - Arab Women Issues: Misconceptions & Outdated Laws with Suzy Kanoo

Today on the show, Dr. Taz is joined by Suzy Kanoo, author of the new book “Hear Us Speak: Letters from Arab Women”. Suzy shares her journey as an advocate and voice for Arab women, and all she’s learned from listening to and sharing their stories. From common misconceptions about the Arab world to the shared trauma many Arab women endure, Suzy and Dr. Taz discuss the many issues facing those women today, and how you can help be an advocate. Today on Super Woman Wellness: The struggles...


EP 250 - CBD: Powerful Pain Management with Dr. Andrew Kerklaan

Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his company. Learn about how to empower yourself as a consumer and what terms to look for when shopping for CBD, and how topical CBD can be a powerful tool for all types of pain management, including menopause and PMS. Today on Super Woman Wellness: Answering common questions about CBDHow to be a...


EP 249 - Dr. Taz’s Take on Medical Gaslighting

Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical gaslighting has turned into a systemic issue, leaving many people feeling distrust in medical institutions. So today on the show, Dr. Taz tackles the issue head on and shares her personal experiences with being gaslit herself. Learn which conditions are commonly misdiagnosed as a mental health issue,...


EP 248 - The Diet & Mental Health Connection with Dr. Uma Naidoo

Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life! Today on Super Woman...


EP 247 - A Modern Treatment for Battling PTSD with Dr. Eugene G. Lipov

This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom, research and experience working with those suffering from traumatic events. Listen and learn why PTSD is more than a psychological issue, and why the term PTSI (Post Traumatic Stress Injury) is a more accurate, preferable term than PTSD. Today on Super Woman Wellness: A new form of therapy for...


EP 246 - No More Jekyll & Hyde: Hormone Balancing with Candace Burch

Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal...


EP 245 - Dr. Taz’s Take on Hair Loss

Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet...


EP 244 - How Boundaries Will Change Your Life with Terri Cole

Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to...


EP 243 - Teaching Working Moms How to Go from Conflicted to Centered with Dr. Whitney Casares

If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities...


EP 242 - The Origins of Holistic Healthcare with Dr. Norman Shealy

If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western holistic medicine, he joins the show today to share his decades of wisdom and experience with you! He shares his concerns on how there’s no standardization within integrative medicine, what differentiates holistic from conventional healthcare, and all about why he believes being a physician means...


EP 241 - Uncovering the Hidden Causes of Anxiety, Depression, & Other Mood Disorders in Adolescents and Teens with Dr. Kenneth Bock

Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammation, how to know the early warning signs your teen isn’t doing...


EP 240 - Being As Kind to Yourself as You Are Hard on Yourself with Alexi Pappas

Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as...


EP 239 - The Power and Purpose of the Lymphatic System with Lisa Gainsley

Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses. Today on Super Woman...


EP 238 - Rebuilding Your Thoughts and Re-entry in a Post-Pandemic World with Dr. Diana Hill

Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry! Today on Super Woman Wellness: Learn the six...


EP 237 - Plant-Based Diets for Babies & Toddlers with Whitney English and Alexandra Caspero

Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a...


EP 236 - Harnessing the Power of Female Hormones with Alisa Vitti

Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of...


EP 235 - The Healing Power of Flower Essences on Your Mental Health with Katie Hess

Flower essences are the new essential oils, and today, Katie Hess is here to chat all about them and more! She shares her professional knowledge and wisdom on the power and uses of flower remedies, and explains why you should start incorporating them in your life. And be sure to listen till the end, where Katie gives Dr. Taz her own personal flower essence reading! Today on Super Woman Wellness: The connection between flower essences and traditional Chinese medicineWhy flower remedies are...


EP 234 - Mind + Body Confidence for Women Entrepreneurs with Dr. Brooke Smith

Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on what it’s like running a business as a woman, how to balance personal and professional life, and why as a woman, empathy can be a strength in your business, but also your downfall. Learn how to let go of control and create a culture of strength and support in your business. Today on Super Woman...


EP 233 - Renowned Experts in Family Recovery Offer Groundbreaking New Approach -- Why We Can No Longer Wait for Rock Bottom with Jeff and Debra Jay

Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they’re empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcoholism or addiction, or know someone who’s struggling, this...