The Power of Meditation

Spencer Sherman (MBA, CFP®) is helping transform our relationship to money from fear and confusion to ease and enough. Since earning his MBA from Wharton, he has been bringing his business acumen along with a 40-year meditation and emotional intelligence practice to help people of all wealth levels experience confidence and freedom with their finances. A New York native living in California, Spencer is the Founder and Former CEO of Abacus, a values-driven financial firm. He is the author of Cure for Money Madness, on the faculty of NYU’s Inner MBA program, teaches Fearless Finance and is a Certified Mindfulness Teacher. Access his financial insights, courses and newsletter at Spencer-Sherman.com. Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Join meditation instructor Dena Argyropoulou as she explores the mysterious yet ridiculously simple practice of meditation with renowned astrophysicist, quantum mechanics expert, and philosopher MENAS KAFATOS, who has uncovered the irrefutable connection between the human mind and universal mind, and the compelling central conflict of the ego's need for happiness. You will learn how to use meditation to free yourself from ego and suffering to access the power of the Universal Mind. "The wisdom of the ancients that in many ways you experience in Athens, is that one thing I know is I know nothing. However, you have to make the effort." - Menas Kafatos Minas Kafatos is a member of several international academies of science with research in astrophysics, quantum mechanics, philosophy and consciousness. He is the co-author of the New York Times bestselling book You Are the Universe with Deepak Chopra, and has authored over 340 referred publications. Dena Argyropoulou, a meditation instructor, met with MENAS KAFATOS, a member of several international academies of science, to discuss the differences between the human mind and the universal mind. They explored the concept of awareness and consciousness and the role of the ego in human suffering. They concluded that ego serves a purpose of protecting the individual, but the issue arises when the individual misunderstands its purpose. In the end, they turned to Socrates' wisdom of knowing nothing to push through any difficulties. In this episode, you will learn the following: 1. What is the difference between the human mind and the universal mind? 2. How does the ego play a role in human suffering? 3. What is the difference between awareness and consciousness? Other episodes you'll enjoy: Susan Piver Miles Kessler Soren Gordhamer Connect with me: Instagram: https://www.instagram.com/dena.argyropoulou Website: https://www.denaargyropoulou.com/podcast Loved this episode? Leave us a review and rating here: Chapter Summaries: [00:00:02] Meditation is not what you think. You don't have to stop your mind from thinking, sit in any weird postures or make any bizarre sounds. All you need is a little guidance, and after that, the practice will show you the way. Join us as we dive deeper into this mysterious yet ridiculously simple practice. [00:00:48] Menas Kafatos is a member of several international academies of science. He studies the true nature of things, focusing on consciousness in our human experience. He's co authored more than 20 books, including the New York Times bestselling book with Deepak Chopra called You Are the Universe. [00:02:24] We know we have the human mind, and we also know that there is a universal mind. What is the difference and how are they connected? How come it's such a big problem in human society? And for this we have to look at what the ego plays. [00:07:30] When you say illuminate the mind, what do you mean? And also what is this difference between consciousness and awareness and being aware and consciousness arising? Perhaps this explains the inability of science to get to the bottom of what the mind is. [00:10:04] In some ways, awareness and consciousness are similar to the human mind and the universal mind. But consciousness encompasses the individual mind. Consciousness is more universal. But is awareness or awareness the foundation of everything? [00:13:51] By trying to grasp the meaning of the mind, there's this suffering that comes with it. What is the reason behind this strange thing that is called the ego? If we analyze a little bit more, I may say a few words about that further down. [00:16:51] What is it that makes the ego so eager to be unhappy? When somebody is happy, there's not really much to talk about. But when one is unhappy, it causes an issue on oneself and one's health. How did it happen? [00:20:07] The human ego or the human mind, the limited mind, takes what the great ones said and puts it in a specific...

Exclusively featured at @filmfestivalgr🥳 2022 in the podcasts out of competition category. Uncovering our religious trauma wounds, tackling mindfulness and avoiding spiritual bypassing with Jay Michaelson In this episode you will learn: 1. What is spiritual bypass, why is it harmful and how can we avoid it? 2. How do Buddhist teachings inform modern mindfulness practices? 3. How can meditation help us confront our issues and heal from religious trauma? Join meditation instructor Dena Argyropoulou as she explores the mysterious yet ridiculously simple practice of meditation with Jay Michaelson. Jay has taught meditation for twenty years in Buddhist, Jewish, and secular contexts. He is currently an editor and podcast host at the @tenpercenthappier meditation startup, as well a columnist for New York Magazine. Jay was a member of the Barre Center for Buddhist Studies Board of Directors for six years, and is authorized to teach in the lineage of Ayya Khema by his teacher, Leigh Brasington. He is also an ordained rabbi. Jay is also a visiting fellow at the Center for LGBTQ Studies in Religion who worked as a professional LGBTQ activist for ten years. He holds a PhD in Jewish Thought from Hebrew University and a JD from Yale Law School. Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Create the meditation practice you've always wanted with Dena, your personal meditation teacher. https://www.denaargyropoulou.com/sessions re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/ Connect with me: Instagram LinkedIn Website Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyropoulou. In each episode you'll learn practical tips on how to start a meditation practice at home, how to face the most common meditation challenges and the power that comes when you work with your mind through mindfulness meditation. Each episode will help inspire you to create the meditation practice you've always wanted! Create the meditation practice you've always wanted with Dena, your personal meditation teacher. https://www.denaargyropoulou.com/sessions re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Unlock the power of your mind and explore inner peace with the life-changing benefits of mindfulness meditation. Join Dena Argyropoulou as she talks with Soren Gordhamer, exploring the wisdom of mindfulness. Soren is the founder and creator of Wisdom 2.0, a conference that combines mindfulness and technology. In this episode with Soren Gordhamer, you will learn: 1. How technology and mindfulness can be combined to promote inner growth. 2. How meditation can be used to recognize and heal our internal pain. 3. How meditation can be used as an equalizer, allowing us to forget our external circumstances and connect to the life force within us. Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyropoulou. re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book Soren Gordhamer is a writer, adventurer and entrepreneur. He has led mindfulness programs for a variety of groups around the world, including youth in New York City’s juvenile halls, trauma workers in Rwanda, teachers in Nigeria – and even employees at Google. Gordhamer is the founder of Wisdom 2.0, an annual conference that brings tech leaders and wisdom teachers together to investigate the intersection between ancient wisdom and modern digital life. As part of the Global Walk for a Liveable World, Soren spent a year walking through parts of the United States, India, Pakistan and Japan. This led him to become the founder of The Lineage Project; a nonprofit that offers awareness-based practices to incarcerated and at-risk teens. More recently, Soren co-founded Wisdom Ventures, which seeks to support the next generation of companies focusing on mindfulness and human connection. Gordhamer focuses on the wisdom of the community, as he believes that the best answers spring from harnessing group intelligence.In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyropoulou. In each episode you'll learn practical tips on how to start a meditation practice at home, how to face the most common meditation challenges and the power that comes when you work with your mind through mindfulness meditation. Each episode will help inspire you to create the meditation practice you've always wanted! Create the meditation practice you've always wanted with Dena, your personal meditation teacher. https://www.denaargyropoulou.com/sessions re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyropoulou. In each episode you'll learn practical tips on how to start a meditation practice at home, how to face the most common meditation challenges and the power that comes when you work with your mind through mindfulness meditation. Each episode will help inspire you to create the meditation practice you've always wanted! Create the meditation practice you've always wanted with Dena, your personal meditation teacher. https://www.denaargyropoulou.com/sessions re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Join Dena Argyropoulou as she talks with Susan Piver, founder of the world's largest online meditation center and community, The Open Heart Project, helps meditation newbies and experienced practitioners alike learn to trust themselves, reconnect with their innate power, and navigate what it means to be human. You will learn: 1. How has the pandemic impacted one's meditation practice? 2. How can the feminine principle of Buddhism help one to become more compassionate to themselves and others? 3. How can one learn to trust themselves and share their gifts with the world? Susan Piver is a New York Times bestselling author of nine books and the founder of the Open Heart Project, the world's largest online only meditation center and community. She is a constant reminder of elegance, power, and wisdom. re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου - ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal Η καλεσμένη μου σήμερα, Παρασκευή Κατσανάκη βλέποντας πόσο ευεργετική δράση είχε ο διαλογισμός όταν τον ξεκίνησε μετά τη γέννηση του δεύτερου παιδιού της, κατάλαβε ότι δεν είναι μια πολυτέλεια που προσφέρει στον εαυτό της αλλά είναι πολύ μεγάλη ανάγκη. Και όπως λέει και η ίδια όταν βγαίνει από την πορεία της, υπενθυμίζει στον εαυτό της πως αν έχει δέκα λεπτά για τα σόσιαλ μίντια σίγουρα έχεις δέκα λεπτά για να διαλογιστείς. Η Παρασκευή δραστηριοποιείται επιχειρηματικά στον χώρο της υγείας, της ευεξίας και της ομορφιάς και διαχειρίζεται μαζί με τον σύζυγό της μία εταιρεία πωλήσεων και μάρκετινγκ. FIND PARASKEVI https://www.instagram.com/paraskevikatsanaki/ https://www.youtube.com/channel/UCTFioBjXSbl_MUkr5Czn4kQ https://womanwave.gr/ In each episode @dena.argyropoulou, a mindfulness meditation teacher and author of "CLARITY IS POWER: a five-week journal to support your meditation practice and train your mind to see clearly" discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a World" created and performed by Tiger Gang.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου - ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal Η Di Depux ζει μέσα στα χρώματα και μου είπε πως τώρα είναι αυτάρκης με το να είναι. Μιλάμε για το πως ήταν η ζωή της πριν και μετά την εξάσκηση διαλογισμού. Πού αφιερώνει τη δουλειά της από εδώ και πέρα και το μεγάλο της μήνυμα για το γλαύκωμα των ματιών. In each episode @dena.argyropoulou, a mindfulness meditation teacher and author of "CLARITY IS POWER: a five-week journal to support your meditation practice and train your mind to see clearly" discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Di Depux is a half greek and half italian mom of 2, who was fascinated by art since she was a little girl. She studied art and design in Athens and worked in adverting for a few years. In 2004 she created her brand Di Depux and her own graphic design studio. A few years after she started designing laser cut jewellery and created her online shop. Since 2016 she's an Airbnb Super Host. She was always very religious, spiritual and intuitive and feels that through various synchronicities she's experienced her spiritual awakening. Her work is now focused on creating awareness for glaucoma. FIND DENA https://denaargyropoulou.substack.com/ theonefierceheart.com FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal FIND DI DEPUX www.instagram.com/didepux instagram.com/athensinncolors Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a World" created and performed by Tiger Gang.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal If you’ve always been a high achiever like Danielle and I, this episode will surprise you because we talk about how our books came to be from a space that was the exact...

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. This week Dena and Scott talk about the path of spiritual awakening, how profound or suffering as human beings is, how our minds struggle and our mental health gets challenged by it all. We also talk about what spiritual bypass is and how meditation we can see our mind for what it really is and use it as a self-care tool to love ourselves and others. Scott Tusa is a mindfulness and Buddhist meditation teacher who has spent the last two decades exploring what it means to awaken the heart through the Buddhist path. Ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal. He teaches meditation and Buddhist psychology internationally in group and one-to-one settings, and supports Tsoknyi Rinpoche's Pundarika Sangha as a practice advisor. He trained in Buddhist philosophy and meditation with some of the greatest living masters since his early twenties, including Lama Zopa Rinpoche, Tsoknyi Rinpoche, and Tulku Sangag Rinpoche. Scott is featured regularly at Tibet House, Nalanda Institute, InsightLA, and teaching retreats with Tsoknyi Rinpoche's Pundarika sangha. He has also been featured at Ocean of Compassion Buddhist Center, Vajrapani Institute, New York Insight, Shantideva Meditation Center, Tse Chen Ling, the Den Meditation, MNDFL, and many other meditation organizations and communities. SPIRITUAL BYPASSING by John Welwood: https://www.johnwelwood.com/articles/TRIC_interview_uncut.pdf FIND DENA https://denaargyropoulou.substack.com/ theonefierceheart.com FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal FIND SCOTT https://scotttusa.com https://www.instagram.com/scotttusa/?hl=en https://web.facebook.com/scottvtusa?_rdc=1&_rdr

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal This episode was featured at the Thessaloniki International Film Festival. My guest Tim Hwang and I answer the most common meditation questions in less than 30 minutes. Get all the answers so you too can discover the transformative power of meditation. FIND DENA https://denaargyropoulou.substack.com/ theonefierceheart.com FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal In each episode IG: @Dena.Argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. FIND DENA https://denaargyropoulou.substack.com/ theonefierceheart.com FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal FIND GINA Website: ​ ​http://www.theanxietycoachespodcast.com/intro/ Listen: https://pod.link/acp Facebook: ​​ https://www.facebook.com/anxietyfreeforlife/ Instagram: @anxiety_coach https://www.instagram.com/anxiety_coach/ Twitter: @Starlightlife https://twitter.com/starlightlife Youtube: https://www.youtube.com/c/anxietycoachespodcastwithginaryan LinkedIn https://www.linkedin.com/in/ginaryan1/ THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulou Sound editing, mixing and mastering: @matrix_recording_studio by Dimitris Misirlis Music written by Aaron Sprinkle Performed and produced by Tiger Gang

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources. ABOUT MARIASANA Maria Papadopoulou aka MARIASANA shares her knowledge and experience in the holistic approach to fitness and healing for 20 years. She is a yoga and pilates teacher, wellness coach, fitness trainer, reflexologist and Bach remedies practitioner. She has competed her studies in Spine Works, Thai Massage and Sound Massage. She continues to develop her holistic approach by attending seminars on Psychology, while completing her studies in Positive Psychology. FIND MARIASANA https://www.mariasana.gr/ Facebook: https://www.facebook.com/mariasana.papadopoulou Instagram: https://www.instagram.com/mariasanayoga/ FIND DENA ΙG: @dena.argyropoulou Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Matrix Recording Studio Music Written By Aaron Sprinkle Performed and Produced By Tiger Gang

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources. THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulou Sound editing, mixing and mastering: @matrix_recording_studio Dimitris Misirlis FIND JENNA https://www.facebook.com/jhollenstein https://www.instagram.com/jennahollenstein/ https://www.amazon.com/Mommysattva-Contemplations-Mothers-Meditate-Could-ebook/dp/B09CDWYFGN

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Find ease, improve your mood while taking care of your mental and emotional well-being. THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulou Sound mixing, editing and mastering: @matrix_recording_studio FIND OMONIVIE Tulainbloom.com @tulainbloom @omonivie Facebook.com/tulainbloom Omonivie Okhade is the founder and designer of the jewelry line, Tula in Bloom. Born and raised in California to a Nigerian immigrant father and an African American mother, her journey from a life built for her to a life built by her began and continues with the path of meditation. Graduating from the University of Southern California (USC) with a Master's degree in Health Administration, she worked in health care management for six years before transitioning into the creative arts, stumbling upon metalsmithing and jewelry design in 2012. Through her work, she seeks to articulate inner experiences and connect with all who are investigating their unique journeys. Meditation provides Omonivie with an anchor that has helped her stay rooted through times of significant change, including the loss of both parents in the past three years. Self-compassion has been the seed planted in her years of practice that is now beginning to flower.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. FIND DENA theonefierceheart.com. IG: dena.argyropoulou Produced, created and hosted by Dena Argyropoulou. Sound mixing and editing done by Matrix Recording Studio in Athens, Greece. FIND KONSTANTINO: Konstantinos holds an ΜSc in Ηealth Promotion and Health Education, is a registered Mindfulness based Nutritionist, Master Practitioner on Eating Disorder and Obesity, Certified Wellcoach and International bodyART instructor Level 1&2. www.konstantinoszervos.gr www.eatt.gr fb: ΕΑΤΤ: μαθαίνω να τρώω με επίγνωση

In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. ABOUT KONSTANTINOS Konstantinos Charantiniotis is an internationally well-known Yoga and Meditation Instructor, Wellness Mentor & Coach, Ayurvedic Practitioner and NLP Master Coach. He has been studying various traditional meditation techniques for the last 32 years. His stay for long periods in environments, where the practice of meditation was the main practice, such as Buddhist monasteries gave him a unique opportunity to deepen and expand his personal practice . Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Matrix Recording Studio Music Written By Aaron Sprinkle Performed and Produced By Tiger Gang

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. FIND YOGA FOR GOOD LINKTREE Yoga for Good Facebook Eva Kokkori Facebook Virginia Ethnopoulou Facebook Yoga for Good Instagram Eva Instagram Virginia Instagram FIND DENA Free on Spotify, Apple or wherever you listen . New episodes drop every other Friday. THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulou Sound mixing, editing and mastering: @matrix_recording_studio