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THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

Health & Wellness Podcasts

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Location:

United States

Description:

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Twitter:

@YourRadioMD

Language:

English


Episodes

Being a Vegan and a Competitive Body Builder with Giacomo Marchese

5/30/2022
Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder. Plantbuilt: A Decade of Compassionate Strength In 2012 Giacomo Marchese and Dani Taylor championed the idea of forming a team of vegan bodybuilders to compete along side non-vegan competitors with the goal of showing that not only could the vegan athletes compete, they could win. They reached out to friends in the community to gauge their interest in participating and the first Plantbuilt team was formed. The team traveled to Austin, Texas to participate in the Naturally Fit Games- a multi sport expo, and dominated the bodybuilding stage. Since then Plantbuilt has competed two more times broadening our base of athletes to include more strength based sports and every time successfully spreads the message of cruelty free strength. 2022 will be the fourth time the team sets out to change hearts and minds, with some familar faces and some new additions to the family. Help us celebrate our 10th

Duration:00:28:19

"You Don't Look Sick" - Living with an Invisible Illness with Actress Jennifer Esposito

5/23/2022
Lisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with. Almost daily she hears the phrase, "You don't look sick." This interview applies to everyone with an invisible illness or disability.

Duration:00:10:34

Skin so Fabulous with Skincare Expert Chris Gibson

5/16/2022
It all started in 2006 with Chris helping over a million readers get better skin using natural methods he first described in his book Acne Free in 3 Days. Things have certainly evolved over the years and now we have this wonderful community of skin care aficionados we lovingly call our Skin Care Junkies! We taken on every skin issue out there...and we offer solutions, tips, and tricks, that are as naturally based as possible...and what's more, THEY WORK! Take a moment and watch this short composite of some of Chris's most memorable tips on TV!

Duration:00:34:27

Finding Your Why with Lisa Davis, MPH

5/9/2022
Lisa is guest free today talking about the importance of "Finding Your Why."

Duration:00:14:47

Plant Power and Mind Over Weight with Dr. Ian Smith.

5/2/2022
Lisa is joined by Dr. Ian Smith who joins Lisa to talk about his latest book, Plant Power: Flip Your Plate, Change Your Weight and his recent book, Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. His newest novel--THE UNSPOKEN, the first installment of his Ashe Cayne mystery series, is now available. Look for his next revolutionary diet plan FAST BURN!, on sale April 13, 2021. He is currently the solo host of the nationally syndicated, Emmy award-winning television show THE DOCTORS, and a longtime medical contributor to Emmy award-winning The Rachael Ray Show. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club. He is the creator and founder o

Duration:00:29:23

Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss with Christine Hronec

4/25/2022
Lisa is joined by scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec who shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. In this interview she talks about her NYT Best Selling Book, Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss BOOK DESCRIPTION: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro typ

Duration:00:28:12

Dopamine Nation: Finding Balance in the Age of Indulgence with Anna Lembke

4/18/2022
Lisa is joined by Anna Lembke, to talk about her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is a diplomate of the American Board of Psychiatry and Neurology, and a diplomate of the American Board of Addiction Medicine. Dr. Lembke was one of the first in the medical community to sound the alarm regarding opioid overprescribing and the opioid epidemic. In 2016, she published her best-selling book on the prescription drug epidemic, "Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop" (Johns Hopkins University Press, 2016). Her book was highl

Duration:00:10:37

Why Cope When You Can Heal with Mark Goulston, MD

4/11/2022
Lisa is joined by Dr. Mark Goulston who is the co-author, with Diana Hendel, of Why Cope When You Can Heal? He is the inventor of Surgical Empathy, an approach that helps psychologically traumatized people heal from their "inside out" by causing them to "feel felt" and less alone in the core of their pain, feel relief and drain the "psychological pus" by crying it out which helps start a process of healing. His book, "Just Listen" Discover the Secret to Getting Through to Absolutely Anyone,...

Duration:00:40:59

Are You Taking Care of Your Vagina’s Microbiome?

4/4/2022
Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr, Alyssa joins Lisa to talk about the vaginal microbiome and sexual health. Dr. Dweck provides care to women of all ages; she has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Hospital in Wynnewood, Pennsylvania, where she was Chief Resident in 1994. Dr. Dweck practices in Mount Kisco, NY and admits to Northern Westchester Hospital in Mount Kisco, NY. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. She is proficient in minimally invasive surgery. She has a special interest and expertise in female sexual health and medical sex therapy. She is a consultant at Massachusetts General Hospital, Vincent’s Memorial Ob/Gyn Service an

Duration:00:45:44

Paving YOUR Way to Wellness with Lifestyle Medicine Pioneer, Beth Frates, MD

3/28/2022
Lisa is joined by Beth Frates, MD, pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well as at the Harvard Extension School. Dr. Frates joins Lisa to talk about lifestyle medicine and its six pillars: nutrition, exercise, sleep, stress resiliency, addiction, and social connection in detail. At Harvard Medical School, Dr. Frates's passionate teaching style has earned her several Excellence in Teaching awards for work in multiple pre-clinical courses covering topics including nutrition, the musculoskeletal system, the central nervous system, the endocrine system, and an introduction to the medical profession. Working one-on-one with clients is what Dr. Frates does best. She connects with people and meets them right where they are at that moment. After establishing a personal connection, Dr. Frates can identify what her clients need to make progress in adopting healthy lifestyles. She believes in the power of implementing realistic small c

Duration:00:56:24

Prebiotics, Probiotics & POSTBIOTICS? with Keri Gans, MS, RDN, CDN

3/21/2022
Lisa is joined by Keri Gans, RDN who talks about probiotics, probiotics and primarily postbiotics! Keri Gans, MS, RDN, CDN, is a registered dietitian nutritionist, certified yoga teacher, media personality, spokesperson and author of “The Small Change Diet.” She has been covering hot nutrition trends and various health topics for U.S. News since 2012. Gans has over two decades of experience and her nutrition advice has also been featured in national and international publications including Glamour, Women’s Health, Health, Self, Shape and Men’s Health. As a sought-after expert, Gans has appeared regularly on local and national television and radio programs, including The Dr. Oz Show, Good Morning America, ABC News, ABC’s Primetime, Fox Business and Sirius XM’s Doctor Radio. Gans’ personal bi-monthly blog and newsletter, The Keri Report, helps convey her no-nonsense and fun approach to living a healthy lifestyle. About EpiCor® postbiotic: EpiCor® postbiotic is a whole food fermentate mad

Duration:00:43:33

You Are Radically Loved: A Healing Journey to Self-Love with Rosie Acosta

3/14/2022
Lisa is joined by Rosie Acosta, to talk about her book You Are Radically Loved: A Healing Journey to Self-Love. Rosie has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She’s been featured in Yoga Journal, Well + Good, Forbes, The New York Post. She lives in Los Angeles. YOU ARE RADICALLY LOVED is...

Duration:00:49:24

Intermittent Fasting Transformation: The 45-Day Program for Women with Cynthia Thurlow, NP

3/7/2022
Lisa is joined by Cynthia Thurlow. NP who talks about her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empower

Duration:00:55:49

Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean with Gin Stephens

2/28/2022
Lisa is joined by Gin Stephens to talk about her book Clean(ish) (2022) She is also the author of Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. This is the first of three interviews with Gin! Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent...

Duration:00:51:28

What Every Woman Needs to Know About Perimenopause and Sexual Health with Alyssa Dweck, MD

2/21/2022
Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr. Dweck joins Lisa to talk about perimenopause and sexual health. Dr. Alyssa Dweck provides care to women of all ages; she has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Hospital in Wynnewood, Pennsylvania, where she was Chief Resident in 1994. Dr. Dweck practices in Mount Kisco, NY and admits to Northern Westchester Hospital in Mount Kisco, NY. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. She is proficient in minimally invasive surgery. She has a special interest and expertise in female sexual health and medical sex therapy. She is a consultant at Massachusetts General Hospital, Vincent’s Memorial Ob/Gyn Service and A

Duration:00:43:27

21 Day Hormone Reset with Christine Hronec plus BONUS EPISODE for VALENTINE'S DAY with Erin MacDonald, RD

2/14/2022
Lisa is joined by regular Talk Healthy Today contributor Christine Hronec who talks about resetting your hormones. Award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert, Christine Hronec uses her background in serious science to develop her bestselling body type programs. Since founding her company in 2013, Christine has helped over 40,000 women transform their bodies and switch to a body-positive self-image. With over 20 million views on her YouTube channel, Christine has been a leader in the area of women’s health since 2012. She’s been featured in Forbes, Fox News, ABC, CBS, NBC, Extra, Huffington Post, Muscle and Fitness HERS, Muscle and Strength, and Flex magazine. After more than a decade of experience as an engineer in research, development, and manufacturing, Christine leaped into entrepreneurship and founded a cGMP FDA-registered dietary supplement manufacturing facility. Once Christine crossed over into the world of sports nutrition,

Duration:00:54:39

Find out What Your Immunotype is and How to Balance it For Optimal Health with Dr. Heather Moday

2/7/2022
Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine in Tucson, and became certified by the Institute for Functional Medicine. She is part of the Mindbodygreen “Collective”—the wellness website’s curated group of top 50 experts in the wellness space. Through her practice, The Moday Center, she works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. She lives in Virginia with her partner and their cats, Flannel and Raphael, and dog, Remi. Follow her on Instagram @theimmunityMD and Facebook @modaycenter215. Her book The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelon

Duration:00:39:29

How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again with Dr. Stephen Cabral

1/31/2022
Lisa is joined by Dr. Stephen Cabral to talk about his book, The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. He suffered endlessly for many years. It was only after Stephen discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in his online and Boston practice he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight,digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is t

Duration:00:41:26

How to Be Plant Based & Still Eat What You Love with Julie Wilcox

1/24/2022
Lisa is joined by Julie Wilcox, a wellness consultant, writer, teacher, and coach who has spent her life exploring how to hone the body, mind, and spirit to become healthier, happier, balanced, and more productive. Julie believes in personalized solutions that speak to individual needs. Julie joins Lisa to talk about her book The WIN-WIN DIET: How to Be Plant Based & Still Eat What You Love. She goes into incredibly helpful detail on what it means and how to eat in the following styles: Flexitarian, Pescatarian, Vegetarian, and Vegan. How to transition, meal plans, mindfulness, and recipes are all talked about in this episode! Book description: Reinvent your diet, takecontrol of your health, and live a betterlife with a flexible and sustainable plant-based diet solution. For anyone looking to enhance energy, prevent disease, and reduce stress, I provide a flexible and delicious plant-based solution in my rigorously researched book, The Win-Win Diet: How to be Plant-Based and Still Eat

Duration:00:47:45

Transform Your Body in 8 Weeks with Dr. Ian K. Smith

1/17/2022
Lisa is joined by Dr. Ian Smith who talks about his latest book, BURN MELT SHRED: Transform Your Body in 8 Weeks. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith’s highly anticipated newest book, The Clean 20, became an instant New York Timesbest seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings. Dr. Smith was appointed by President Obama to a second term on the prestigious President’s Council on Fitness, Sports, and Nutrition. He is currently the medical contributor and co-host of the nationally syndicated television show The Rachael Ray Show. He is a former co-host of the Emmy award winning syndicated daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club, and is the creator and founder of t

Duration:00:42:08